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Slimfast

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By (user no longer on site) OP   
over a year ago

Does it work ?

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By *ottielayWoman
over a year ago

by the bay

No

Just eat less and move more instead

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By *Man1263Man
over a year ago

Stockport

Ish

It depend's how you use it.

But as above, eat the right thing, move more etc etc

I prefer Huel.

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By *Man1263Man
over a year ago

Stockport


"Does it work ?"

Oh and can't send message about Huel to you as blocked.

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By (user no longer on site)
over a year ago


"No

Just eat less and move more instead "

Correct. Fad diets make u put more on in the long run. Life style change more thn diet. Changing little things will help

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By (user no longer on site)
over a year ago


"No

Just eat less and move more instead "

This! Plus I believe it tastes like liquified cardboard. Try 5:2 fasting with more walking / exercise. Or just eat clean, no alcohol, no sugar and watch the pounds drop.

xx Niki

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By *Man1263Man
over a year ago

Stockport


"No

Just eat less and move more instead

Correct. Fad diets make u put more on in the long run. Life style change more thn diet. Changing little things will help "

Not as such.

Your body will always want to go back to the heaviest it has been, so you need to find the correct food for you and then stick with it.

If you swap and change, then thats where you end up putting the weight back on.

So, find what works for you, be it the 5-2, SW, etc etc and stick with it.

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By (user no longer on site) OP   
over a year ago

Ok diet it is then.

Thanx all

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By *HaRiFMan
over a year ago

Beyond the shadows.


"Does it work ?"

Yes in the short term it does long as you stick to it, which is the difficult bit as you’ll been on such a restricted calorie deficit.

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