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Abs

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By *arkSuede OP   Man
over a year ago

London

I’m slowly getting there, but I’ve seen other guys on this site in much better defined shape in terms of core and abs.

Would love some exercise and nutrition tips.

Are there any suggestions, pointers, regiments, some of you would recommend to get the picturesque defined abs look?

Really appreciated in advance

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By (user no longer on site)
over a year ago

I have an abcess on my Nutt sack, does that count?

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By (user no longer on site)
over a year ago

Six pack in 30 days is a good app to be fair. I havent done too much evidently. But I'd deffo recommend it, if you're persistent ull have some steel rolls to flex for sure.

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By (user no longer on site)
over a year ago

Eat buns, Haribos. And drink coffee.

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By (user no longer on site)
over a year ago


"Eat buns, Haribos. And drink coffee."

If you want war, it's over

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By (user no longer on site)
over a year ago


"Eat buns, Haribos. And drink coffee.

If you want war, it's over "

I don't want war, so I'm glad it's over.

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By (user no longer on site)
over a year ago


"Eat buns, Haribos. And drink coffee.

If you want war, it's over

I don't want war, so I'm glad it's over."

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By (user no longer on site)
over a year ago


"Eat buns, Haribos. And drink coffee.

If you want war, it's over

I don't want war, so I'm glad it's over."

I'm glad it's over I don't want war, peace of mind, love of others around you, and prosperity of you're self. For you all cause why not. Keep fighting the good fight

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By (user no longer on site)
over a year ago


"Eat buns, Haribos. And drink coffee.

If you want war, it's over

I don't want war, so I'm glad it's over.

I'm glad it's over I don't want war, peace of mind, love of others around you, and prosperity of you're self. For you all cause why not. Keep fighting the good fight "

Amen, brother.

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By *arkSuede OP   Man
over a year ago

London

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By *arkSuede OP   Man
over a year ago

London


"Six pack in 30 days is a good app to be fair. I havent done too much evidently. But I'd deffo recommend it, if you're persistent ull have some steel rolls to flex for sure. "

Will give it a look most certainly Thank you

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