FabSwingers.com forum: Gym woes

By *adyJayne OP Woman
over a year ago

Burnleyish (She/They)

I'm setting up a thread for general sadness about gym related things.

3 sessions in 3 days. (All six sets if 10 reps with 30seconds for bike, wall sits etc)

Day one. Barbell complex with airbike

Day two. Swiss ball sit ups, Squats, wall sit, kettle bell swings, plank

Day three. Deadlifts, sandbag slams, v-sit, 1km row.

I'm meant to be taking stuff up to my attic today... I am walking like John Wayne crossed with Bambi

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By *adyJayne OP Woman
over a year ago

Burnleyish (She/They)

Basically... Come here to moan about it hurting cause I'm swearing with every bloody step.

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By *ouanna JoWoman
over a year ago

A little village

Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

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By *acey_RedWoman
over a year ago

Liverpool

Oh dear. I think someone needs some rest

I've been there!

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By *urtyGentMan
over a year ago

eastleigh

Ouch!!!! I’m in pain just reading that!!! The body weight stuff on there is tough. V-sits are particularly hard

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By (user no longer on site)
over a year ago

I usually have to hold onto something when going to the loo after a leg gym session. Lowering down is ouch!!

MsD

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By (user no longer on site)
over a year ago

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

That's two of us

I'm telling to myself that I'll go every day but my bed just calls to me after work

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By (user no longer on site)
over a year ago

DOMS isn't alwayes a good thing!!

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By (user no longer on site)
over a year ago

"I'm setting up a thread for general sadness about gym related things.

3 sessions in 3 days. (All six sets if 10 reps with 30seconds for bike, wall sits etc)

Day one. Barbell complex with airbike

Day two. Swiss ball sit ups, Squats, wall sit, kettle bell swings, plank

Day three. Deadlifts, sandbag slams, v-sit, 1km row.

I'm meant to be taking stuff up to my attic today... I am walking like John Wayne crossed with Bambi

That's hilarious

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By *ouanna JoWoman
over a year ago

A little village

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

That's two of us

I'm telling to myself that I'll go every day but my bed just calls to me after work

My bed does the same! What a coincidence.

The dark nights from 4pm really don’t help either do they...

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By *acey_RedWoman
over a year ago

Liverpool

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

That's two of us

I'm telling to myself that I'll go every day but my bed just calls to me after work

Every day is a bit overkill. Your body needs time to recover.

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By *adyJayne OP Woman
over a year ago

Burnleyish (She/They)

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Yes! I know that one well. I get there cause I pay a PT and I have a regular gym date with one of my partners. A gym date. I must be mental

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

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By (user no longer on site)
over a year ago

Always try to swim after a work out or the next day it help the muscles to relax and grow

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By *ouanna JoWoman
over a year ago

A little village

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!"

Noooo! Don’t do this to me....

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By *acey_RedWoman
over a year ago

Liverpool

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!"

I'm loving you two peer pressuring each other into going

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

Noooo! Don’t do this to me....

You owe me.....

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By (user no longer on site)
over a year ago

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Yes! I know that one well. I get there cause I pay a PT and I have a regular gym date with one of my partners. A gym date. I must be mental"

Oh that's actually a very good idea!!! A gym date,you are a genius!!

I need to get one of those,someone to push me lol

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By (user no longer on site)
over a year ago

Sounds like you may have what’s called DOMS ( Delayed Onset Muscle Soreness) it will pass once your body gets used to he new routine honest lol, just take it steady and keep stretching after a few more sessions it will be a thing of the past and you shouldn’t get it again x

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By *adyJayne OP Woman
over a year ago

Burnleyish (She/They)

"Always try to swim after a work out or the next day it help the muscles to relax and grow "

I gave up the gym membership that I cluded the pool. I'll be running tomorrow though.

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

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By (user no longer on site)
over a year ago

You maybe need more rest days or to stretch more if you are aching that bad!

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By *adyJayne OP Woman
over a year ago

Burnleyish (She/They)

"Sounds like you may have what’s called DOMS ( Delayed Onset Muscle Soreness) it will pass once your body gets used to he new routine honest lol, just take it steady and keep stretching after a few more sessions it will be a thing of the past and you shouldn’t get it again x"

It is indeed DOMS

I've had my PT 3 years and I go to the gym at least 3 times a week and run 3 times a week.

The days I don't get DOMS are the days I know I wasn't working hard enough in my sessions... (Few and far between)

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By (user no longer on site)
over a year ago

Even if your at home just run a hot bath lay in it for a bit and you will see in the morning or next day the muscles will feel a lot better they will slowly start to rebuild and also try to do one body part a day

For example if your legs today do shoulder tomorrow as your totally using a different muscle group

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By *adyJayne OP Woman
over a year ago

Burnleyish (She/They)

"You maybe need more rest days or to stretch more if you are aching that bad! "

Pushed myself very hard after 2 weeks in hospital. I will be fine in the morning. Just needed a moan. If I could be arsed to go for a run I know I'd loosen up... I just have friends staying overnight tonight and I really need to get the crap out of the spare room and into the attic.

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By *acey_RedWoman
over a year ago

Liverpool

Depends on the person. I still get DOMs two years in but it's nowhere near as bad as in the beginning unless I do something totally new or don't work a certain muscle group for more than a couple of weeks.

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By *acey_RedWoman
over a year ago

Liverpool

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate."

Haha yeah I remember

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By (user no longer on site)
over a year ago

"You maybe need more rest days or to stretch more if you are aching that bad!

Stop procrastinating lol!! Put some music on that motivates you and get your running kit on!! Then you can come back and hit the spare room hard haha x

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By (user no longer on site)
over a year ago

No big gym woes here.

Lower back has been in spasm for a few days, easing off now, should be back in the gym tomorrow.

Coming to the the end of my training cycle, all the hard work is paying off and new strength is starting to show through as total workload decreases.

Few weeks left and I'll have some good numbers to build from for next year's competitions.

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By *acey_RedWoman
over a year ago

Liverpool

"No big gym woes here.

Lower back has been in spasm for a few days, easing off now, should be back in the gym tomorrow.

Coming to the the end of my training cycle, all the hard work is paying off and new strength is starting to show through as total workload decreases.

Few weeks left and I'll have some good numbers to build from for next year's competitions."

Someone in need of a back rub?

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By *elvet RopeMan
over a year ago

by the big field

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Make that two...although mines more down to shift patterns.

Just about to drag my ass there now, just so i at least ahve one visit for my money this month

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By *ulfilthmentMan
over a year ago

Here and there

I feel your pain OP, or I will when I get back into the gym in the new year. A couple of months off due to work and home pressures x an unhealthy appetite for cake has done me no good.

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By (user no longer on site)
over a year ago

I love the gym. I create my own workouts, meal prep etc... Love it. It probably hurts harder when it's someone else shouting at you instead of yourself.

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By (user no longer on site)
over a year ago

Seriously? DOMS isn't always a good thing! Not sure why it seems to be the goal to so many

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By (user no longer on site)
over a year ago

"I love the gym. I create my own workouts, meal prep etc... Love it. It probably hurts harder when it's someone else shouting at you instead of yourself.

It sounds weird, but I get a real kick out of motivationing people. It’s such a good feeling helping someone push through the barriers to achieve the goal they want or just pushing further than they thought they could

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By (user no longer on site)
over a year ago

"DOMS isn't alwayes a good thing!! "

So true

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By (user no longer on site)
over a year ago

"Seriously? DOMS isn't always a good thing! Not sure why it seems to be the goal to so many "

DOMS isn’t a good thing, people sometimes forget there is a difference between DOMS and “achy muscles” from a good workout x

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By (user no longer on site)
over a year ago

"Basically... Come here to moan about it hurting cause I'm swearing with every bloody step. "

Make sure you warm up properly then stretch before your workout, then stretch again before you finish. That will reduce the Doms!

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By (user no longer on site)
over a year ago

"Seriously? DOMS isn't always a good thing! Not sure why it seems to be the goal to so many

DOMS isn’t a good thing, people sometimes forget there is a difference between DOMS and “achy muscles” from a good workout x"

Precisely, I've just read three research papers on it! Not comfortable reading alongside people's comments

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By *eliciousladyWoman
over a year ago

Sometimes U.K

"Always try to swim after a work out or the next day it help the muscles to relax and grow "

Good advice

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By (user no longer on site)
over a year ago

I've given on the gym up till the new year now...

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By (user no longer on site)
over a year ago

Haven’t started my gym journey yet but feel your pain OP

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By (user no longer on site)
over a year ago

Thanks

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By (user no longer on site)
over a year ago

"Always try to swim after a work out or the next day it help the muscles to relax and grow

Good advice "

Thanks

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By *acey_RedWoman
over a year ago

Liverpool

"Seriously? DOMS isn't always a good thing! Not sure why it seems to be the goal to so many

DOMS isn’t a good thing, people sometimes forget there is a difference between DOMS and “achy muscles” from a good workout x"

You remind me of the school nurse who told me while bleeding from the nose that I wasn't having a nose bleed.

If your muscles are sore and the onset was delayed, it's DOMS.

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By (user no longer on site)
over a year ago

"No big gym woes here.

Lower back has been in spasm for a few days, easing off now, should be back in the gym tomorrow.

Coming to the the end of my training cycle, all the hard work is paying off and new strength is starting to show through as total workload decreases.

Few weeks left and I'll have some good numbers to build from for next year's competitions.

Someone in need of a back rub?

If you're offering

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By (user no longer on site)
over a year ago

"Seriously? DOMS isn't always a good thing! Not sure why it seems to be the goal to so many

DOMS isn’t a good thing, people sometimes forget there is a difference between DOMS and “achy muscles” from a good workout x

You remind me of the school nurse who told me while bleeding from the nose that I wasn't having a nose bleed.

If your muscles are sore and the onset was delayed, it's DOMS."

Well I’ll just get myself back to my nurses station and fondle my stethoscope then

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By *acey_RedWoman
over a year ago

Liverpool

"No big gym woes here.

Lower back has been in spasm for a few days, easing off now, should be back in the gym tomorrow.

Coming to the the end of my training cycle, all the hard work is paying off and new strength is starting to show through as total workload decreases.

Few weeks left and I'll have some good numbers to build from for next year's competitions.

Someone in need of a back rub?

If you're offering

*flexes fingers*

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By *adyJayne OP Woman
over a year ago

Burnleyish (She/They)

"Seriously? DOMS isn't always a good thing! Not sure why it seems to be the goal to so many

DOMS isn’t a good thing, people sometimes forget there is a difference between DOMS and “achy muscles” from a good workout x

Precisely, I've just read three research papers on it! Not comfortable reading alongside people's comments "

Because I am a massive nerd I have also read research papers about it. (And nutrition but that's a whole other story of confliction)

There are also papers that say it's not a bad thing, ones that draw conclusions as to what causes it (and others that say they don't know)

What I do know is that over 3 years it's not done me any harm. Normally I wouldn't train with Doms I'd factor in an active recovery day but I couldn't switch my session today because of family/work/festivities..

I know I'm stronger, fitter and healthier than I was 3 years ago. I know my recovert from a dislocated and broken shoulder was faster, and far more complete than then hospital, surgeon and physio was expecting and they put that down to my weight and stamina training.

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By *ouanna JoWoman
over a year ago

A little village

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate."

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

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By *ouanna JoWoman
over a year ago

A little village

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Make that two...although mines more down to shift patterns.

Just about to drag my ass there now, just so i at least ahve one visit for my money this month

Mine is due to work exhaustion as well... in combination with the dark nights. I do better in the summer months when it’s still light at 9pm.

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By (user no longer on site)
over a year ago

"Seriously? DOMS isn't always a good thing! Not sure why it seems to be the goal to so many

DOMS isn’t a good thing, people sometimes forget there is a difference between DOMS and “achy muscles” from a good workout x

Precisely, I've just read three research papers on it! Not comfortable reading alongside people's comments

Because I am a massive nerd I have also read research papers about it. (And nutrition but that's a whole other story of confliction)

There are also papers that say it's not a bad thing, ones that draw conclusions as to what causes it (and others that say they don't know)

Exercise is always fantastic for injury rehab!

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

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By (user no longer on site)
over a year ago

I have completely gone off going to the gym now. What is wrong with the vein ridiculous looking wanabee mussel men!!!

They sit there looking horrible with those mussels just looking at you like a pice of meat.

Who even finds the 'gym bod' attractive makes me want to vom

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By (user no longer on site)
over a year ago

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

This pain I know!

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By *ouanna JoWoman
over a year ago

A little village

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

“Stuff” is very important I’ll have you know.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I hate my hamstrings.

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By (user no longer on site)
over a year ago

Im still in the gym but have developed a very bad neglect of eating healthy. Its Christmas my mind says, so I eat everything and anything!

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By *itsAndTangentsCouple
over a year ago

Plymouth

Could be worse, you could be walking like bambi's mum... (too soon?)

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By (user no longer on site)
over a year ago

"Could be worse, you could be walking like bambi's mum... (too soon?)"

Is there even such a thing as too soon ?

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By *itsAndTangentsCouple
over a year ago

Plymouth

I mean the film is 77 years old

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By (user no longer on site)
over a year ago

"I mean the film is 77 years old

Unlike bambis mum ...

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By (user no longer on site)
over a year ago

Went to the gym....ached a bit after,who would've thought it?

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

“Stuff” is very important I’ll have you know.

I’m just back from doing gym “stuff” but don’t worry, I put in a shift for you

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By *ouanna JoWoman
over a year ago

A little village

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

“Stuff” is very important I’ll have you know.

I’m just back from doing gym “stuff” but don’t worry, I put in a shift for you

Oh good, thank you! Now I don’t need to bother going til the New Year.

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By *ilsaGeorgeCouple
over a year ago

kent

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

“Stuff” is very important I’ll have you know.

I’m just back from doing gym “stuff” but don’t worry, I put in a shift for you

Oh good, thank you! Now I don’t need to bother going til the New Year.

Can I moan about having surgery on my hand and now I can’t do a thing even though I’m motivated?

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By *acey_RedWoman
over a year ago

Liverpool

"I hate my hamstrings. "

I thought they hated you. Or is it mutual hatred?

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By *ouanna JoWoman
over a year ago

A little village

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

“Stuff” is very important I’ll have you know.

I’m just back from doing gym “stuff” but don’t worry, I put in a shift for you

Oh good, thank you! Now I don’t need to bother going til the New Year.

Can I moan about having surgery on my hand and now I can’t do a thing even though I’m motivated?"

Sounds frustrating!

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

“Stuff” is very important I’ll have you know.

I’m just back from doing gym “stuff” but don’t worry, I put in a shift for you

Oh good, thank you! Now I don’t need to bother going til the New Year.

I’m going to Paris for a few days so I’m out of it until Christmas Eve now, if I cba and if the gym is even open

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By *ilsaGeorgeCouple
over a year ago

kent

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

“Stuff” is very important I’ll have you know.

I’m just back from doing gym “stuff” but don’t worry, I put in a shift for you

Oh good, thank you! Now I don’t need to bother going til the New Year.

Can I moan about having surgery on my hand and now I can’t do a thing even though I’m motivated?

Sounds frustrating!

It really is! No working (my job is my life’s passion so it’s hard not to work), no driving, no wanking, no cycling, have to keep my hand elevated... so I look like I’m perpetually about to ask a question at school... I am bored bored bored

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By *eviantdeeliteCouple
over a year ago

Cheltenham

"Basically... Come here to moan about it hurting cause I'm swearing with every bloody step. "

Pain is just weakness leaving the body

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

“Stuff” is very important I’ll have you know.

I’m just back from doing gym “stuff” but don’t worry, I put in a shift for you

Oh good, thank you! Now I don’t need to bother going til the New Year.

Can I moan about having surgery on my hand and now I can’t do a thing even though I’m motivated?"

I can relate to this. I stuck an axe through my finger the day before I went on holiday and was out of it for months. Playing catch up now...

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By *ilsaGeorgeCouple
over a year ago

kent

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

“Stuff” is very important I’ll have you know.

I’m just back from doing gym “stuff” but don’t worry, I put in a shift for you

Oh good, thank you! Now I don’t need to bother going til the New Year.

Can I moan about having surgery on my hand and now I can’t do a thing even though I’m motivated?

I can relate to this. I stuck an axe through my finger the day before I went on holiday and was out of it for months. Playing catch up now..."

Ouch!!! That sounds horrible. Was it hard to start back?

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By *uke OzadeMan
over a year ago

Ho Chi Minge City

"Can I moan about the fact that I’ve lost my gym mojo and struggling to get myself there of late?

Can I just say I’m going there today so get your sorry ass down there too?!!

I'm loving you two peer pressuring each other into going

She shamed me into going on Monday when I’d suddenly become a tv darts fan and used that to procrastinate.

Well I’ve suddenly become a fan of housework ... and stuff. So I can’t go tonight.

Housework? And.......stuff? Stuff???? OMG you crack me up!!!

“Stuff” is very important I’ll have you know.

I’m just back from doing gym “stuff” but don’t worry, I put in a shift for you

Oh good, thank you! Now I don’t need to bother going til the New Year.

Can I moan about having surgery on my hand and now I can’t do a thing even though I’m motivated?

I can relate to this. I stuck an axe through my finger the day before I went on holiday and was out of it for months. Playing catch up now...

Ouch!!! That sounds horrible. Was it hard to start back? "

It’s mostly confidence versus pain threshold. The tissue that grew back was super sensitive so simply touching anything with it was a mission. Over time it’s got a lot more durable and the pain disappeared. Ironically a lot of it has no feeling at all where I severed the nerves which is a head fuck in itself!!

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