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After a gym session what do you/should you eat?

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By (user no longer on site) OP   
over a year ago

I know that it’s a good idea to have protein to repair damaged muscles and carbs a day before training to provide energy. I’m sure people on here will have good diet advice.

What tips can you give me please?

Thanks in advance.

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By *stellaWoman
over a year ago

London

All. The. Food.

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By (user no longer on site) OP   
over a year ago


"All. The. Food."

Haha me too, that’s probably where I’m going wrong.

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By (user no longer on site)
over a year ago

I usually have a protein shake. Helps get rid of the aches

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By *ouanna JoWoman
over a year ago

A little village


"All. The. Food."

I’m currently doing just this.

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By (user no longer on site)
over a year ago

Vagina

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By (user no longer on site)
over a year ago

So before the gym a lot of carbs, a small amount of protein and a good chunk of healthy fats.

After the gym, lots of lean protein with loads of veg and little carbs.

This is if like me you train at night.

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By (user no longer on site)
over a year ago

After a workout if you go pretty hard id say the typical post work out meal as stated above but before that its a good idea to replace the sugars and electrolytes you loose when really exhorting yourself. Some mixed fruit id say or if in a rush ones of the drinks like a gatoraid ect

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By *acey_RedWoman
over a year ago

Liverpool

I have a dairy free protein shake (whey gives me awful stomach cramps!) and a banana right after then usually have fish and veg for my dinner.

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By (user no longer on site)
over a year ago

Cake. Really feels like you've earned it after a good session.

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By (user no longer on site)
over a year ago

McDonald's chips in the malteser mcflurry, thank me later.

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