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Meals a day

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By (user no longer on site) OP   
over a year ago

How often do you eat a meal daily? I only eat once a day and sometimes I ll skip a day to let body process a previous proper meal. Tend to eat only when hungry and rarely during work as my work demands of the body and it just gets sluggish if I ve eaten then go swinging around in trees. If I feel hungry I eat if not I don t.

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By (user no longer on site)
over a year ago

3 or 4 meals, plus constant grazing. I am rarely full.

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By (user no longer on site)
over a year ago

Mostly I eat 2 meals a day, mostly skipping breakfast.

I wish I could only eat when I'm hungry like you, but my self regulator is broken.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Three meals a day usually. I only eat when I'm hungry too.

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By *hunky GentMan
over a year ago

Maldon and Peterborough

I don't eat as much as I used to, but I nibble. Sat at a desk all day doesn't help.

And it takes a lot of energy to keep a body my size going. Lol

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By (user no longer on site)
over a year ago

Oh blimey, I eat all day long

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By (user no longer on site) OP   
over a year ago


"Oh blimey, I eat all day long "

Hahaha..depends what you re eating and whether it makes you happy

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By (user no longer on site) OP   
over a year ago


"Mostly I eat 2 meals a day, mostly skipping breakfast.

I wish I could only eat when I'm hungry like you, but my self regulator is broken."

Call a repair guy..

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By (user no longer on site)
over a year ago

I eat 3 meals minimum a day usually 4

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By *attoodchapMan
over a year ago

Swansea

I eat 7 or 8 usually....I'm a starver so constantly eat!

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By (user no longer on site) OP   
over a year ago


"I eat 3 meals minimum a day usually 4 "

Holy moses...if I did that the tree would fall over soon as I climbed it..lol

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By (user no longer on site)
over a year ago


"I eat 3 meals minimum a day usually 4

Holy moses...if I did that the tree would fall over soon as I climbed it..lol "

I have a fast metabolism and being active it’s clean healthy food eggs chicken beef rice and vegetables

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Every 2 hrs I eat something..about 7 times a day.

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By (user no longer on site)
over a year ago

Little and often. Every 2 hours, 6am small carby breakfast

8ish porridge & fruit

10 protien shake & toast

12 high calorie lunch zero carbs

2 carby preworkout

5pm tea

8ish cereal

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By (user no longer on site) OP   
over a year ago


"I eat 3 meals minimum a day usually 4

Holy moses...if I did that the tree would fall over soon as I climbed it..lol

I have a fast metabolism and being active it’s clean healthy food eggs chicken beef rice and vegetables "

Get ya..used to have a fast metabolism myself..looking good for it if you don t mind me saying

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By (user no longer on site)
over a year ago

Breakfast, lunch and dinner every day. I get what you mean by feeling sluggish after a meal though and after watching The Game Changers recently I'm gonna give a plant based diet a go in the new year. It'll be tough as I love my food lol

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By (user no longer on site) OP   
over a year ago


"Breakfast, lunch and dinner every day. I get what you mean by feeling sluggish after a meal though and after watching The Game Changers recently I'm gonna give a plant based diet a go in the new year. It'll be tough as I love my food lol "

Good luck but we were created omnivores and meat gives what plants can t ...it's not what you eat but how much and balancing the physical...so if I have a day doing not a lot then I don t touch food as for me it's not necessary...hope that doesn't t read wrong..

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By (user no longer on site)
over a year ago


"Breakfast, lunch and dinner every day. I get what you mean by feeling sluggish after a meal though and after watching The Game Changers recently I'm gonna give a plant based diet a go in the new year. It'll be tough as I love my food lol

Good luck but we were created omnivores and meat gives what plants can t ...it's not what you eat but how much and balancing the physical...so if I have a day doing not a lot then I don t touch food as for me it's not necessary...hope that doesn't t read wrong.. "

I get you, your post read well

I would encourage you to watch The Game Changers though, our bodies get what we need from animals because they eat the plants. The real goodness is in the plants, so it goes anyway.

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By (user no longer on site)
over a year ago

I eat when I'm hungry too, usually 1 proper meal a day?

But I do snack a lot. Roughly 70% of my diet is chocolate

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By (user no longer on site) OP   
over a year ago


"I eat when I'm hungry too, usually 1 proper meal a day?

But I do snack a lot. Roughly 70% of my diet is chocolate "

Erm this chocolate diet sure don t seem to be having detrimental effect..lol..wow

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By (user no longer on site) OP   
over a year ago


"Breakfast, lunch and dinner every day. I get what you mean by feeling sluggish after a meal though and after watching The Game Changers recently I'm gonna give a plant based diet a go in the new year. It'll be tough as I love my food lol

Good luck but we were created omnivores and meat gives what plants can t ...it's not what you eat but how much and balancing the physical...so if I have a day doing not a lot then I don t touch food as for me it's not necessary...hope that doesn't t read wrong..

I get you, your post read well

I would encourage you to watch The Game Changers though, our bodies get what we need from animals because they eat the plants. The real goodness is in the plants, so it goes anyway."

I lived in the woods for a long time living off the land..the problem was staving off B12 deficiency and that is not an affliction anyone wants..it came close

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By (user no longer on site)
over a year ago


"How often do you eat a meal daily? I only eat once a day and sometimes I ll skip a day to let body process a previous proper meal. Tend to eat only when hungry and rarely during work as my work demands of the body and it just gets sluggish if I ve eaten then go swinging around in trees. If I feel hungry I eat if not I don t. "

I eat 4 to 6 times a day. Little and often. 4 light meals the days I dont train, and 6 meals on the days I train.

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By (user no longer on site)
over a year ago


"I eat when I'm hungry too, usually 1 proper meal a day?

But I do snack a lot. Roughly 70% of my diet is chocolate "

With chocolate, they say moment on your lips, lifetime on you hips. However your hips doesnt show any of it.

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By (user no longer on site)
over a year ago


"Breakfast, lunch and dinner every day. I get what you mean by feeling sluggish after a meal though and after watching The Game Changers recently I'm gonna give a plant based diet a go in the new year. It'll be tough as I love my food lol

Good luck but we were created omnivores and meat gives what plants can t ...it's not what you eat but how much and balancing the physical...so if I have a day doing not a lot then I don t touch food as for me it's not necessary...hope that doesn't t read wrong..

I get you, your post read well

I would encourage you to watch The Game Changers though, our bodies get what we need from animals because they eat the plants. The real goodness is in the plants, so it goes anyway.

I lived in the woods for a long time living off the land..the problem was staving off B12 deficiency and that is not an affliction anyone wants..it came close "

So B12 is one you should take supplements for. Apparently it comes from the dirt, when animals forage in the earth for food they inadvertently eat the dirt which is where we get B12 from. I imagine a deficiency in B12 would have been a nightmare man.

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By *hrista BellendWoman
over a year ago

surrounded by twinkly lights

3 meals and lots of cuppas and snacks, I do have a outdoor physical job so need the fuel

Well that's my excuse anyway

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By *ockyjohnMan
over a year ago

North West

I can't eat on an empty stomach! ??

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By (user no longer on site) OP   
over a year ago


"Breakfast, lunch and dinner every day. I get what you mean by feeling sluggish after a meal though and after watching The Game Changers recently I'm gonna give a plant based diet a go in the new year. It'll be tough as I love my food lol

Good luck but we were created omnivores and meat gives what plants can t ...it's not what you eat but how much and balancing the physical...so if I have a day doing not a lot then I don t touch food as for me it's not necessary...hope that doesn't t read wrong..

I get you, your post read well

I would encourage you to watch The Game Changers though, our bodies get what we need from animals because they eat the plants. The real goodness is in the plants, so it goes anyway.

I lived in the woods for a long time living off the land..the problem was staving off B12 deficiency and that is not an affliction anyone wants..it came close

So B12 is one you should take supplements for. Apparently it comes from the dirt, when animals forage in the earth for food they inadvertently eat the dirt which is where we get B12 from. I imagine a deficiency in B12 would have been a nightmare man."

Nope never use unnatural...I found a steak a week cured the problem..I got to the point my tongue and upper palate felt weird, raw, sore...soon as I ate some beef it started to dissipate

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By *anana JoeMan
over a year ago

Sheffield

3 meals a day as the body needs regular input but the quantity at each meal varies depending on hunger.

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By (user no longer on site)
over a year ago


"3 meals a day as the body needs regular input but the quantity at each meal varies depending on hunger."

Banana on a monkey's thread. This is going to be fun!

Someone is going to be eaten today!

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By *orenzoVonMatterhornMan
over a year ago

Lincoln

Four, sometimes five.

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By (user no longer on site) OP   
over a year ago


"3 meals a day as the body needs regular input but the quantity at each meal varies depending on hunger.

Banana on a monkey's thread. This is going to be fun!

Someone is going to be eaten today! "

Lolololol

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By (user no longer on site)
over a year ago

I eat at least one meal a day. I try for two, I just don’t always have the time

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By *2000ManMan
over a year ago

Worthing

3 meals a day. Largest one for evening dinner.

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By (user no longer on site)
over a year ago

Breakfast, snack, lunch, snack, pre gym meal, post gym meal, pre bed meal.

4350 calories a day

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By (user no longer on site)
over a year ago


"Breakfast, snack, lunch, snack, pre gym meal, post gym meal, pre bed meal.

4350 calories a day"

It’d be like having solid rock lying on top of you... sorry. Don’t mind me

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By (user no longer on site)
over a year ago

I probably eat 2 or 3 actual real meals a week.

P

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By (user no longer on site)
over a year ago


"Breakfast, snack, lunch, snack, pre gym meal, post gym meal, pre bed meal.

4350 calories a day

It’d be like having solid rock lying on top of you... sorry. Don’t mind me "

Are you saying I'm fat

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By (user no longer on site) OP   
over a year ago


"I probably eat 2 or 3 actual real meals a week.

P"

About same for me..like to rest and let body sort out it's crap..so to speak..lol..feel good for it

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By *hubaysiWoman
over a year ago

Leeds


"How often do you eat a meal daily? I only eat once a day and sometimes I ll skip a day to let body process a previous proper meal. Tend to eat only when hungry and rarely during work as my work demands of the body and it just gets sluggish if I ve eaten then go swinging around in trees. If I feel hungry I eat if not I don t. "

Would you like a banana ?

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By *eeleyWoman
over a year ago

Dudley

I've recently started eating breakfast and lost somewhere between half a stone and a stone.

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By (user no longer on site)
over a year ago


"Breakfast, snack, lunch, snack, pre gym meal, post gym meal, pre bed meal.

4350 calories a day

It’d be like having solid rock lying on top of you... sorry. Don’t mind me

Are you saying I'm fat "

Let me poke you a bit on Saturday and then I’ll tell you

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By (user no longer on site)
over a year ago

Once then a pre sleep snack now

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By (user no longer on site)
over a year ago

I work nights so only a sandwich at night a meal at weekends when I can be arsed making it

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By *hubaysiWoman
over a year ago

Leeds


"I work nights so only a sandwich at night a meal at weekends when I can be arsed making it "

Nocturnal then

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By *eeleyWoman
over a year ago

Dudley


"Breakfast, snack, lunch, snack, pre gym meal, post gym meal, pre bed meal.

4350 calories a day

It’d be like having solid rock lying on top of you... sorry. Don’t mind me

Are you saying I'm fat

Let me poke you a bit on Saturday and then I’ll tell you "

So jealous of you lot all getting to meet up and poke each other

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By (user no longer on site)
over a year ago


"I probably eat 2 or 3 actual real meals a week.

P

About same for me..like to rest and let body sort out it's crap..so to speak..lol..feel good for it "

Mine is lack of time to eat at the "right time" if that makes sense. Shift work screws everything about.

Today for example. Should have been my day off so I was doing myself a roast, get called into work for 5 (got the call at 2.45) so need to be out the house by 4ish. That gave me just over an hour to go from not being safe to enter the outside world to looking human like. That ain't long to shower and get ready, sort uniform etc. No time to eat unless I grab some toast or a crumpet. I won't finish til about 11 and don't like to eat late, 8pm is normally my eating "last orders" if it's a proper meal.

So, I'll be going without tonight

P

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By *razytimesinloveCouple
over a year ago

SW Scotland

Aim for 5/6 meals a day usually

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By (user no longer on site) OP   
over a year ago


"I probably eat 2 or 3 actual real meals a week.

P

About same for me..like to rest and let body sort out it's crap..so to speak..lol..feel good for it

Mine is lack of time to eat at the "right time" if that makes sense. Shift work screws everything about.

Today for example. Should have been my day off so I was doing myself a roast, get called into work for 5 (got the call at 2.45) so need to be out the house by 4ish. That gave me just over an hour to go from not being safe to enter the outside world to looking human like. That ain't long to shower and get ready, sort uniform etc. No time to eat unless I grab some toast or a crumpet. I won't finish til about 11 and don't like to eat late, 8pm is normally my eating "last orders" if it's a proper meal.

So, I'll be going without tonight

P"

Yeah thoroughly understand that...enjoy your crumpets

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By (user no longer on site)
over a year ago

Usually three meals and a snack in the evening as well if I'm still hungry

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By (user no longer on site) OP   
over a year ago

It was interesting when I lived in the woods eating just what my body needed..did that for 2 years..on second Xmas decided to treat myself to a Xmas dinner..sat down to a pint and tucked in..took my 2 hours to eat it as my sto machine wasn t able to cope with all the fats...same as my month in Himalayas no meat..couldn't t wait to get back for some pork ribs and lamb shank..my body went into meltdown...researched it and found the stomach couldn't t deal with the fat...it had altered it's chemical balancing

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By (user no longer on site)
over a year ago


"It was interesting when I lived in the woods eating just what my body needed..did that for 2 years..on second Xmas decided to treat myself to a Xmas dinner..sat down to a pint and tucked in..took my 2 hours to eat it as my sto machine wasn t able to cope with all the fats...same as my month in Himalayas no meat..couldn't t wait to get back for some pork ribs and lamb shank..my body went into meltdown...researched it and found the stomach couldn't t deal with the fat...it had altered it's chemical balancing "
How do you replace the energy you burn off, with you being so active?

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By (user no longer on site) OP   
over a year ago


"It was interesting when I lived in the woods eating just what my body needed..did that for 2 years..on second Xmas decided to treat myself to a Xmas dinner..sat down to a pint and tucked in..took my 2 hours to eat it as my sto machine wasn t able to cope with all the fats...same as my month in Himalayas no meat..couldn't t wait to get back for some pork ribs and lamb shank..my body went into meltdown...researched it and found the stomach couldn't t deal with the fat...it had altered it's chemical balancing How do you replace the energy you burn off, with you being so active? "

I listen to my body I guess..I just seem to know when it's needed..don t know how best to explain it..

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By (user no longer on site)
over a year ago


"It was interesting when I lived in the woods eating just what my body needed..did that for 2 years..on second Xmas decided to treat myself to a Xmas dinner..sat down to a pint and tucked in..took my 2 hours to eat it as my sto machine wasn t able to cope with all the fats...same as my month in Himalayas no meat..couldn't t wait to get back for some pork ribs and lamb shank..my body went into meltdown...researched it and found the stomach couldn't t deal with the fat...it had altered it's chemical balancing How do you replace the energy you burn off, with you being so active?

I listen to my body I guess..I just seem to know when it's needed..don t know how best to explain it.. "
Best way to be, in tune with your body

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By (user no longer on site)
over a year ago

3 meals a day totalling less than 1850 calories plus a 500 cal burn walk daily so net 1350 cals +/- 50.

I used to treat my body like a play park and eat rubbish daily but I’ve wisened up a bit.

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