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"Since the mentalpause hit a few years back I've had to take quite a few! I take 2 multivitamins with minerals, 2 iron tablets, vitamin B complex, evening promise and if I remember 2 black pepper and turmeric tablets! It seems a lot but I notice my energy levels falling fast if I miss iron, the multi vits are to help absorb iron and for general health. Evening primrose for night sweats, B complex and the others for the mentalpause! They do seem to work for me though. Peach x" What do the black pepper ones do? Ps I meant to say they're not needed if you have a good diet... | |||
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"Since the mentalpause hit a few years back I've had to take quite a few! I take 2 multivitamins with minerals, 2 iron tablets, vitamin B complex, evening promise and if I remember 2 black pepper and turmeric tablets! It seems a lot but I notice my energy levels falling fast if I miss iron, the multi vits are to help absorb iron and for general health. Evening primrose for night sweats, B complex and the others for the mentalpause! They do seem to work for me though. Peach x What do the black pepper ones do? Ps I meant to say they're not needed if you have a good diet..." I actually ordered black cohosh to help with the brain function during menopause but ended up with these! Good for general health and the immune system. Peach x | |||
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"Also I remember someone saying they found black something helpful during the dreaded menopause. I'm peri and wonder whether it might be useful for me. " Black Cohosh works wonders | |||
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"Also I remember someone saying they found black something helpful during the dreaded menopause. I'm peri and wonder whether it might be useful for me. Black Cohosh works wonders" I think it might be what I was referring to in the OP. Twisted....give up coffee....fuck no! | |||
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"Also I remember someone saying they found black something helpful during the dreaded menopause. I'm peri and wonder whether it might be useful for me. Black Cohosh works wonders I think it might be what I was referring to in the OP. Twisted....give up coffee....fuck no!" I haven’t given up completely I would suffer dreadfully. I go about every other cup. | |||
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"I’m taking vitamin D slow release with vitamin C. As yet I cannot see any benefits x " I’d say keep taking it. It’s not the benefits you see it’s that you don’t develop osteoporosis early in the main. You can’t really overdose on either so the benefits long term are the goal | |||
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"I’m thinking of taking Vitamin C as i’m on my second cold in two months. And Vitamins for Menopausal women, to try and make me more hormonally balanced Bookmarking " Be careful of the menopause ones the side effects can be bad. | |||
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"I’m taking vitamin D slow release with vitamin C. As yet I cannot see any benefits x I’d say keep taking it. It’s not the benefits you see it’s that you don’t develop osteoporosis early in the main. You can’t really overdose on either so the benefits long term are the goal " Ahh thank you. I started taking them because of extreme tiredness so hoped I would see some sort of improvement with this x | |||
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"I’m thinking of taking Vitamin C as i’m on my second cold in two months. And Vitamins for Menopausal women, to try and make me more hormonally balanced Bookmarking Be careful of the menopause ones the side effects can be bad. " Can they i’ll have to have a read up. | |||
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"I’m taking vitamin D slow release with vitamin C. As yet I cannot see any benefits x I’d say keep taking it. It’s not the benefits you see it’s that you don’t develop osteoporosis early in the main. You can’t really overdose on either so the benefits long term are the goal Ahh thank you. I started taking them because of extreme tiredness so hoped I would see some sort of improvement with this x" No worries lovely, it may help with that too but it can take a while to see the benefit. The bone health I’m kinda passionate about and you may not know till too late so good to start ASAP. I always thought we made vit D in daylight but it’s direct sunlight. Being a redhead I avoid that 99% of the time lol x | |||
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"Super omega3 Collagen & coconut with vitamin c Vitamin c Calcium & vitamin D3 Glucosamine HCL & Chondroitin " Oh I forgot Active women hair, skin & nails. | |||
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"Vitamin D would certainly be at the top as most ppl in the UK are deficient due to reduced exposure to sunlight. Its extremely important for the immune system and essential for fixing calcium to bones (this last bit very important for pre menopausal / menopausal women." Every October onwards I’m Vit D deficient even though I’m outside lots | |||
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"All the B complex vits... Or Menopause by Vitabiotics... St John's Wart I've used in the past too. " Osteocare glucosamine & chondroitin taken for the last 6 years. | |||
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"Vagina extract " Useful.....lol | |||
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"Apparently we should all take Vit D October to March as we don’t get any from the sun during those months. I take glucosamine too, and a multi vit, I’m not sure the multi vit does anything though. I’ve recently gone veggie(only one source of meat goes in my mouth now ), so I’ve had blood tests done to check levels. " | |||
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"I'm interested which, if any, vitamins you ladies take. I've just started taking omega 3 and vitamin D as I read that those 2 are particularly important and 'every woman should take them'. Don't be left out guys you can join in to, unless you make pervy references to calcium!!!" If you’re taking D (a very important ‘vitamin’) you need to take K2 as well. Most women benefit from magnesium too. Check out Ivor Cummings on Vit D. | |||
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"I had the black cohort root and got terrible terrible headaches, completely floored me. I do find starflower supplements good but a little pricey. " Cohosh? | |||
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"I’m taking vitamin D slow release with vitamin C. As yet I cannot see any benefits x I’d say keep taking it. It’s not the benefits you see it’s that you don’t develop osteoporosis early in the main. You can’t really overdose on either so the benefits long term are the goal " Definitely with the vit d, you've get benefits you don't see & you'll feel less lethargic. I have osteoporosis & I'm not even mid 30's, argued with docs for over 10 years about a vit d deficiency & they just kept giving me anti depressants, which I didn't take cos that was not the problem. Mine is severe & coupled with being on the contraceptive jag for over 6 years didn't help either. And I was outside Alot then as I had horses, still do get out enough, make sure I get at least an hour per day. My body just doesn't seem to produce it unless it's by over 20o sunlight which is rare in Scotland. Zinc & magnesium are both normal. | |||
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"I had the black cohort root and got terrible terrible headaches, completely floored me. I do find starflower supplements good but a little pricey. Cohosh?" Apologies yes black cohosh root. | |||
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