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By (user no longer on site) OP   
over a year ago

I've recently started putting weight on due to an injury, I didn't think I did but someone pointed out that I had. I'm insecure about my weight so is there anyone that can provide some info on how to lose it

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By (user no longer on site)
over a year ago

Cut right back on sugar and carbs. Did high intensity workouts!

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By (user no longer on site) OP   
over a year ago

I can't do certain workouts as I've got a knee injury which has ruined me

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By (user no longer on site)
over a year ago

Stop snacking

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By (user no longer on site) OP   
over a year ago


"Stop snacking "
easier said than done

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By (user no longer on site)
over a year ago

If you normally workout then all of sudden stop cut back to about half of your normal food intake

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By (user no longer on site)
over a year ago

No pastas fish or brown bread .

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

cut back on carbs. Do any exercise you can do, how about swimming?

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By *lue_dogMan
over a year ago

Littlehampton

Might sound daft but try to honestly track what you eat. Then you’ll have a baseline from which to make sensible dietary changes. Consider using free apps like MyFitnessPal. Weight loss is 80+% diet.

Good luck.

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By *imited 3EditionCouple
over a year ago

Live in Scotland Play in England


"No pastas fish or brown bread . "

Why no fish?

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By *acey_RedWoman
over a year ago

Liverpool


"Might sound daft but try to honestly track what you eat. Then you’ll have a baseline from which to make sensible dietary changes. Consider using free apps like MyFitnessPal. Weight loss is 80+% diet.

Good luck. "

Yup. I've been using my fitness pal too and if anything I've gotten too good at making low calorie meals as I've had to add food back in as I was only just making 1000 calories a day. I make most of my dinner vegetables which is filling and low calorie. I've had to increase my protein intake as I wasn't getting nearly enough and I've decreased my portions of carbs. I feel great and it's great when you get to the end of the day and have calories left over to have a little treat.

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By *ouis CyphreMan
over a year ago

The Midlands

Slimming World. Lost 3 stone.

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By *modDMan
over a year ago

Lichfield


"I've recently started putting weight on due to an injury, I didn't think I did but someone pointed out that I had. I'm insecure about my weight so is there anyone that can provide some info on how to lose it"

God loves a trier but I think he’d also say embrace the cuddly you.

He’s very contradictory like that.

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By *oney to the beeWoman
over a year ago

Manchester

Just eat a bit less and cut out alcohol

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By *luebell888Woman
over a year ago

Glasgowish


"Stop snacking easier said than done "

Nobody said it would be easy but if u want to lose weight then it has to be done. I snack on fresh pineapple, black grapes satsumas. Just cut out the junk food and drink plenty of water.

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By (user no longer on site)
over a year ago

Cycling might be easier on your knee and also may help to build strength around the injury (obviously depending what the injury is)

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By *partharmonyCouple
over a year ago

Ruislip

Book an appointment with an accredited nutritionist. I (Luke) did that and it changed things for me enormously with fantastic results. I highly recommend it.

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By *lue_dogMan
over a year ago

Littlehampton


"Might sound daft but try to honestly track what you eat. Then you’ll have a baseline from which to make sensible dietary changes. Consider using free apps like MyFitnessPal. Weight loss is 80+% diet.

Good luck.

Yup. I've been using my fitness pal too and if anything I've gotten too good at making low calorie meals as I've had to add food back in as I was only just making 1000 calories a day. I make most of my dinner vegetables which is filling and low calorie. I've had to increase my protein intake as I wasn't getting nearly enough and I've decreased my portions of carbs. I feel great and it's great when you get to the end of the day and have calories left over to have a little treat."

I’m glad this works for you too. It’s made such a difference for me.

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