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Diets or Healthy Eating?

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By (user no longer on site) OP   
over a year ago

Which works for you?

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Neither - seriously.

I am unable to lose weight due to a condition I have.

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By (user no longer on site)
over a year ago

Healthy eating

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By *r and mrs sanddancerCouple
over a year ago

BOLDON COLLIERY

portion control works the best just eat slightly less

try putting meals on a smaller plate then it looks more

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By (user no longer on site)
over a year ago

I know so many people who are on SW and have lost a ton of weight. Never tried that one.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"I know so many people who are on SW and have lost a ton of weight. Never tried that one. "

What's SW ?

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By (user no longer on site)
over a year ago

Slimming World

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By (user no longer on site)
over a year ago

A little of both. Even Fruit and veg can be fattening. In fact their sugars have to be turned in to fat before you can burn them off (same with alcohol), whereas most meat can be burned immediately.

I try to balance carbs with protein, fat and regular exercise.

Spicy food is great for the metabolism and eat slowly, you feel full up sooner.

Blimey I am dull

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By *r and mrs sanddancerCouple
over a year ago

BOLDON COLLIERY

what you need is `wont` power

I wont eat that

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By (user no longer on site)
over a year ago

Seems I only have the "will" kind

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By *r and mrs sanddancerCouple
over a year ago

BOLDON COLLIERY


"Seems I only have the "will" kind "

looking at your pics

theres nothing wrong with the way you look

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By (user no longer on site)
over a year ago

Lol. I have a thin head

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By *rs and mr sanddancerCouple
over a year ago

Boldon


"portion control works the best just eat slightly less

try putting meals on a smaller plate then it looks more "

Oi - you pinched that off me!

Seriously though, I used to have a huge designer plate and would happily fill it and eat the majority of food on the plate, I've gradually worked down to having my main meal on a side plate. The plate is full, I eat it all and I feel full - def psychological. I'm losing the weight slowly - still eat all the things I like but don't feel as though I'm on diet. The other trick is when you go out for a meal is to ask if the restaurant will allow you to choose off the kids menu - some do, some don't. Good luck xx

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By *r and mrs sanddancerCouple
over a year ago

BOLDON COLLIERY


"portion control works the best just eat slightly less

try putting meals on a smaller plate then it looks more

Oi - you pinched that off me!

Seriously though, I used to have a huge designer plate and would happily fill it and eat the majority of food on the plate, I've gradually worked down to having my main meal on a side plate. The plate is full, I eat it all and I feel full - def psychological. I'm losing the weight slowly - still eat all the things I like but don't feel as though I'm on diet. The other trick is when you go out for a meal is to ask if the restaurant will allow you to choose off the kids menu - some do, some don't. Good luck xx"

I don`t deny it love but thought I`d share it

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By (user no longer on site)
over a year ago


"Neither - seriously.

I am unable to lose weight due to a condition I have."

would that be obesity??

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By (user no longer on site)
over a year ago


"Which works for you?

"

I never count what I am doing as a diet..i would never do a fad diet.. ie ones that cut out things.. etc or slimfast...

I eat healthy and watch portion sizes.. I am using ww but I could easily stay within my points but not eat healthy.. but I prefer to.

Cali

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By (user no longer on site)
over a year ago

healthy eating.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"Neither - seriously.

I am unable to lose weight due to a condition I have.

would that be obesity?? "

Awwww you nearly made a joke.

How would obesity stop someone losing weight?

You spoiled my joke anyway.

My condition is greed.

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By *ENDAROOSCouple
over a year ago

South West London / Surrey

Have struggled with my weight since I was a teenager and I really have to keep a eye as I can put on weight realy quickly.

At my biggest I was a size 20 but was really uphappy so worked hard to lose around 4 stone. Did it by cutting down size of portions, doing exercise (which I hate..lol) and changing what I ate.

Would still like to lose more admit I have got lazy at the moment.

Tried lots of diets over the years but have never worked for me.

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