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"down the bog with them you get all sorts of rubish on the internet some are usless never know whats in them there is only one shure way to losse weight thats exersise and take in less cal`s than you are using " couldnt agree more oldgit......nicky here....been on a diet this year and lost a fair bit.....most of the advice i got was to increase exercise and decrease calories.......and boy do i feel good.....might have took me longer than i had hoped but if nothing else im so much fitter and actually enjoy exercising now. managed to lose on average 3 pounds a month...so 7 months on.....you number crunchers can work out my loss!!! personally i would avoid quick fixes.....you will only get out of it what you put in....and thats hard work not chemicals!! wishing you the best of luck nicky xx | |||
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"Myself and lots of ppl i know used to take slimming pills, we used to go to a clinic and they cost 12 quid a week, they didnt have labels on the bottles but the clinis was diet uk. admittidley they did work ( at the time) and i can say everyone i ever knew who took them eventually piled the weight back on and more !! so i wouldnt take slimming pills again. " This is it pretty much. There is no instant solution (other than these band things but wouldn't recommend those either ). The best way to stay in shape is establish a healthy diet and move around more. You don't have to take exercise to extremes just a nice country walk now and again suffices. Also take stairs instead of lifts etc etc. Think of instances where you could use your body instead of machines to accomplish tasks and you will burn ton of cals just from that! It does require changes to your lifestyle but after a few weeks of sustaining it it will become second nature and from then on its just plain sailing. Don't be afraid of large breakfasts by the way but don't eat too much before bed. Also try snack throughout the day on fruit/veg/nuts to prevent hunger catching up. I keep a bag of cashews on me whenever possible for example. I also never go hungry | |||
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"if the ore xenical they simply stop fat being absorbed by the gut .However Reductil are a form of anti depressant and actually control appetite and act on the brains neurons cutting out the need for comfort food . Reductil has to be under presciption and monitored monthly as it can bring on psychosis as an after effect . Reductil is very effective and breaks the cycle of verweight /tiredness .many people lose up to 9lb per week ..which stabilises eventually down to a pound a day . hope this helps and good luck " any diet losing that amount of weight daily is an accident waiting to happen.....to shift weight i would suggest doing the opposite of what maked you gain the weight in the 1st place. i shall always find it difficult to accept any form of tablets as part of any weight reduction plan.....unless it is a placebo....which i would hazard a guess probably has good results!! its amazing what mind over matter can achieve....stay away from the chemicals and approach your GP for some info on a calorie controlled, healthy and balanced diet. then look at some forms of gently exercise and results will follow. perhaps get involved in a local slimming club where you can exchange ideas with like minded people | |||
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"Shaz managed to get some kind a while back, i made her put them straight in the bin! I have read that some of them can speed up your heart rate and metabolism and can cause problems as bad as heart attacks, hallucinations, hair in unusual places and such ... and also the weight is put back on real fast after stopping taking them Shaz lost 21lb over 6 months now just doing an hour of Natalie Cassidy exorcize video's a day and being a tad more careful of what she eats Pills are not needed at all unless you have a medical condition then should only be prescribed. Tony" well done for binning the tablets and well done shaz on your weight loss hun i think natalie needs to start doing an hour of her own video again....lol | |||
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"well done for binning the tablets and well done shaz on your weight loss hun i think natalie needs to start doing an hour of her own video again....lol" haha yes, she has gained a lot back now! The funny story is, natalie made good friends with her instructor and they even went on holiday together but when natalie started gaining her weight again the instructor didn't want to know how true i don't know Tony | |||
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"SIDA CORDIFOLIA COMPLEX slimming pills were the most effective for me! as for your stash send them on i'm willing to experiment lol " | |||
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"I have a dilemma, have some slimming pill here, looking at them and deciding should I or not. They're not your usual over the counter ones, but my daughters friend has lost loads of weight taking them, I have stuggled with trying to lose weight since I had an accident last year and badly injured my back. I'm off on holiday in 3 weeks and although I've been dieting strictly for the past month I've only loat 3lb Has anyone every tried them and should I give em a go? Advice welcome, ta " T5 Tabs are a combination of ephedrine,caffeine and asprin. We used to use them a lot when dieting for body building show's,combined with ultra strict dieting and high cardio training. I lost 3 and a half stone in 12 weeks,which was too fast but I was on a time limit. When using them you get an amphetimine type rush,you should never take them in the evening either,or you'll be awake for ages. You also need to cycle them, for instance 2 weeks on,1 week off,so your body doesn't get used to them. Take care and be aware,they work much better with cardio and a high protien low carb diet of 5 - 7 meals per day. XXXX | |||
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"I have a dilemma, have some slimming pill here, looking at them and deciding should I or not. They're not your usual over the counter ones, but my daughters friend has lost loads of weight taking them, I have stuggled with trying to lose weight since I had an accident last year and badly injured my back. I'm off on holiday in 3 weeks and although I've been dieting strictly for the past month I've only loat 3lb Has anyone every tried them and should I give em a go? Advice welcome, ta T5 Tabs are a combination of ephedrine,caffeine and asprin. We used to use them a lot when dieting for body building show's,combined with ultra strict dieting and high cardio training. I lost 3 and a half stone in 12 weeks,which was too fast but I was on a time limit. When using them you get an amphetimine type rush,you should never take them in the evening either,or you'll be awake for ages. You also need to cycle them, for instance 2 weeks on,1 week off,so your body doesn't get used to them. Take care and be aware,they work much better with cardio and a high protien low carb diet of 5 - 7 meals per day. XXXX" Not good for me high blood pressure then | |||
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"I have a dilemma, have some slimming pill here, looking at them and deciding should I or not. They're not your usual over the counter ones, but my daughters friend has lost loads of weight taking them, I have stuggled with trying to lose weight since I had an accident last year and badly injured my back. I'm off on holiday in 3 weeks and although I've been dieting strictly for the past month I've only loat 3lb Has anyone every tried them and should I give em a go? Advice welcome, ta T5 Tabs are a combination of ephedrine,caffeine and asprin. We used to use them a lot when dieting for body building show's,combined with ultra strict dieting and high cardio training. I lost 3 and a half stone in 12 weeks,which was too fast but I was on a time limit. When using them you get an amphetimine type rush,you should never take them in the evening either,or you'll be awake for ages. You also need to cycle them, for instance 2 weeks on,1 week off,so your body doesn't get used to them. Take care and be aware,they work much better with cardio and a high protien low carb diet of 5 - 7 meals per day. XXXX Not good for me high blood pressure then" Definately a no no then! That just leaves plenty of cardio and 5 - 7 small meals per day! XXXX | |||
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"LOOK hun you wont know anyone on ya hols, you dont give a shite about wot they think anyways, I worry myself but then the sights you see will amaze even you. Go have a great holiday, enjoy it and stuff um all i say. " Thanks peaches, thing is I Do know everyone on holiday, lol. I go every year! | |||
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"I have a dilemma, have some slimming pill here, looking at them and deciding should I or not. They're not your usual over the counter ones, but my daughters friend has lost loads of weight taking them, I have stuggled with trying to lose weight since I had an accident last year and badly injured my back. I'm off on holiday in 3 weeks and although I've been dieting strictly for the past month I've only loat 3lb Has anyone every tried them and should I give em a go? Advice welcome, ta " Billy says to tell you that you dont need to lose any weight you're fine just the way you are!!!! | |||
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"Thanks everyone, I'm taking in all your advoce. Excersise is the difficult thing for me, I eat very healthy/low fat meals, but like the vino too much. I had a back injury last year and was immobile for six weeks, thats how I gained most of the weight, boredom etc.. and even now I can't walk or stand for long periods without experiencing pain. I don't drive so I do have to walk everywhere and also take the stairs rather than lifts because I'm scared of them. I just wish I could get back into my holiday clothes, I fly out in 3 and half weeks!" Back injury? What you need is an internal splint! | |||
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"Thanks everyone, I'm taking in all your advoce. Excersise is the difficult thing for me, I eat very healthy/low fat meals, but like the vino too much. I had a back injury last year and was immobile for six weeks, thats how I gained most of the weight, boredom etc.. and even now I can't walk or stand for long periods without experiencing pain. I don't drive so I do have to walk everywhere and also take the stairs rather than lifts because I'm scared of them. I just wish I could get back into my holiday clothes, I fly out in 3 and half weeks!" low impact exersise like swiming daily is a good way for someone like yourself to loose the lb's as the water supports the body but you will use far more muscles trying to move throught the water, go give it ia try it might just help your back problem to. i had a bad motorbike accident, and did my back in and swimming was great, very little if any pain and i lost 35lb's in 3 months along with the well balanced diet i was given | |||
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