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Can’t sleep?

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By (user no longer on site) OP   
over a year ago

Been struggling to sleep for a few weeks now, how do people send themselves to sleep? I’ve tried the whole no electronics and hour before bed, reading, relaxing music. Nothing works, and I’m reluctant to take any pills for it.

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By (user no longer on site)
over a year ago

Same. Past week wide awake once in bed and can’t sleep. Even counting sheep fails me....

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By *on779Man
over a year ago

west mersea colchester

Listen to a podcast or audio book ?

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By (user no longer on site)
over a year ago

Make yourself a ‘chill’ playlist and put it on quietly x

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Gentle stretching exercises prior to bed often help.

Failing that, a wank

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By *orenzoVonMatterhornMan
over a year ago

Lincoln

Hit yourself in the head really hard

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Is there a reason, stress, worry, anxiety?

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"Gentle stretching exercises prior to bed often help.

Failing that, a wank "

Mr oooh I say

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By (user no longer on site) OP   
over a year ago


"Is there a reason, stress, worry, anxiety?"

Nothing that I’m aware of :/

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By (user no longer on site) OP   
over a year ago


"Listen to a podcast or audio book ?"

Tried that, end up getting too into the book to fall asleep lol

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…


"Gentle stretching exercises prior to bed often help.

Failing that, a wank

Mr oooh I say "

He he

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By *pursChick aka ShortieWoman
over a year ago

On a mooch

I’ve given up trying, it happens when it happens

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"Is there a reason, stress, worry, anxiety?

Nothing that I’m aware of :/ "

Ok. When I'm staying in a strange place on my own I struggle to sleep. I put the radio on a talk station and turn the volume really low, just audible and find that helps

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By *oleydelMan
over a year ago

Manchester

Normally if it's come about suddenly then there's an underlying issue. It could even be the expectation of not expecting a good sleep in itself is leading restless nights.

A subtle change in environment maybe?

There's some great pointers already mentioned that helps get a decent night's kip, but if not happens to be psychological then it may take a bit of soul searching. If there's nothing there then be stubborn & tell yourself tonight you're gonna sleep like a baby, minus wetting the bed & call that.

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By *ollymollWoman
over a year ago

Stockport

I find that ,if I’m struggling to drop off to sleep, the best thing to do is put a very quiet audio book on. Barely loud enough to hear, just background noise.

Then I find my comfy position and begin imagining my body sinking in to a fluffy cloud, perfectly supported but so softly I can barely feel it.

I start with my toes, allowing them to completely relax then move slowly up my body, focusing on a small part at a time until I’m a super relaxed marshmallow and I drift off.

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By (user no longer on site)
over a year ago

Never had a full night's sleep in over ten years!!

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By *essandpatCouple
over a year ago

chester

count sheep, or just the number get to 100 and start again it's worked for me in the past x

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By *r-mrs inkedCouple
over a year ago

rugby

Have loads of sex...

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By (user no longer on site)
over a year ago

I just think about stuff with eyes closed, gets me asleep quick.

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