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How do you

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By (user no longer on site) OP   
over a year ago

... let go when you get upset and angry almost to the point of crying? How do you calm yourself?

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By (user no longer on site)
over a year ago

Walk away. Find somewhere I can cry it out.

Rubi x

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By *acey_RedWoman
over a year ago

Liverpool

Sob in the shower and then show myself some love. Fresh pyjamas, a blanket and a comforting film. Happy Feet often works for me. Who couldn't love singing, dancing penguins!?

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By (user no longer on site)
over a year ago

Take my out of the situation listen to some Iron Maiden and cry it out

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By (user no longer on site)
over a year ago

Deep breath and imagine scorched earth decimation of the individual

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By (user no longer on site)
over a year ago

You walk away put them to the back of your mind and do something constructive. Defrosting the freezer works.

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By (user no longer on site)
over a year ago


"Take my out of the situation listen to some Iron Maiden and cry it out"

You can really belt some emotional shit out to phantom of the opera, pre Bruce maiden was raw

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By (user no longer on site)
over a year ago

Eat ice cream, drink wine and let myself feel sorry for myself.

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By (user no longer on site)
over a year ago

Find something to distract myself with

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By (user no longer on site)
over a year ago

I’m hopeless because I’ve currently gone back to literally pulling my hair out when I get like that

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By *hunky GentMan
over a year ago

Maldon and Peterborough

I either get very sarcastic or joke it off.

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By *orraine999Woman
over a year ago

Somewhere

I rarely get that upset however, if I do, I walk away before I say something I can't take back.

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By (user no longer on site)
over a year ago

Generally I don't.

I stew on things for days, lose sleep and play it over in my mind over and over again.

Then I usually think, "fuck it. Life's too short, they are all assholes". And I just let go.

Or I get d*unk and listen to all my favourite records.

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By (user no longer on site)
over a year ago

Same as Rubi really. I take myself away from the situation if I can and find somewhere quiet and have a good cry to release my frustration.

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By (user no longer on site) OP   
over a year ago

I feel like hitting someone... repeatedly (not that I'm going to do it mind)... Need to overcome it somehow and soon

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I swallow it, try not to cause a scene, and promise myself I'll deal with it later, then do.

Deep breathing, focusing on calm things, if necessary reminding myself why causing a scene is a bad idea.

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By (user no longer on site)
over a year ago


"Walk away. Find somewhere I can cry it out.

Rubi x"
This! Bash a pillow, scream at it, sob until I start laughing. I find the release of embarrassment through uncontrollable giggling usually signals that I’ve cleared all the repressed anger and sadness.

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By *wist my nipplesCouple
over a year ago

North East Scotland, mostly

I need a good cry at that point to release it. Preferably not publicly although it has been known

Mrs TMN x

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By *xtrafun4youMan
over a year ago

Dunstable

You

Let it go!

Let it go twice

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By *orbidden eastMan
over a year ago

london dodging electric scooters

I would say sit in a room no lights no TV just let it all out and breathe deeply

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By (user no longer on site)
over a year ago

I just let it go. Crying can be cleansing.

Movement is good for me though. Dance, walk, anything. Just kicking in some endorphins. Or writing thoughts down...

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By (user no longer on site)
over a year ago


"Sob in the shower and then show myself some love. Fresh pyjamas, a blanket and a comforting film. Happy Feet often works for me. Who couldn't love singing, dancing penguins!?"

Thats nice. I usually slap some face mask on rub some oil in my hair or skin. Nice smell and caring self touch are helping. And a duvet cocoon. Anything to shake that feeling off..

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By (user no longer on site)
over a year ago

Sobbing in the shower isnt nice of course.. i was referring to the rest.

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By *iss SJWoman
over a year ago

Hull

I try to take my mind away to something else so recently I’ve been planning a trip to Disney World in my head. Where I’d stay, which members of my family would go, how we’d all get there. Who would share rooms with who and which parks we’d go to first. This is usually with an unlimited budget due to a lottery win so there’s no stressing about the cost of anything to spoil the good vibes.

This sort of thinking makes me calm down until I feel I can get control of my emotions back. I try not to let go and cry and vent my anger in case I can’t stop. I do worry about that a bit sometimes.

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By *ackenzie-LeighWoman
over a year ago

Shropshire

Drive my car, park up somewhere, scream and ugly cry until it's out of my system. Go home, shower, put on my favourite PJs and eat

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By *izzymonkeyMan
over a year ago

Hiding In A Bush

I either drive....walk....run or bike ride....its the only thing that helps to occupy my mind....

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By *acey_RedWoman
over a year ago

Liverpool


"Sobbing in the shower isnt nice of course.. i was referring to the rest. "

A good old shower sob can be cathartic

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By *orenzoVonMatterhornMan
over a year ago

Lincoln

Honestly? Sleep.

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By (user no longer on site)
over a year ago


"Sobbing in the shower isnt nice of course.. i was referring to the rest.

A good old shower sob can be cathartic "

Indeed.

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