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By (user no longer on site) OP   
over a year ago

Hi i seen a lot of pics on here of guys who workout and look good.i like to get into shape too then i put pics up i am not happy with the way i look.i use weights but not doing well.anyone got any tips?

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By (user no longer on site)
over a year ago

Apparently thay can do amazing things with plastic surgery these days

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By *andKCouple
over a year ago

Norfolk


"Apparently thay can do amazing things with plastic surgery these days "

and photoshop

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By (user no longer on site)
over a year ago

Im gonna get photo shop and whoohooo

wait till ya see my pics ....you will all be slobbering wrecks

ahem !

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By *andKCouple
over a year ago

Norfolk

anyway, why make do with a sixpack when you can have a party 7?

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By (user no longer on site)
over a year ago


"Apparently thay can do amazing things with plastic surgery these days

and photoshop"

oh yes....was forgetting about photoshop...lolol

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By (user no longer on site)
over a year ago


"anyway, why make do with a sixpack when you can have a party 7? "

ooh showing ya age hun.......damn I just showed mine by knowing what the hell you were on about

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By (user no longer on site)
over a year ago

hmm i watched a thing last nightall about that kind of stuff , think it was called male beauty or something like that , i work out when i can be bothered , and like yourslef i like my weights , think it depends on a lot of things , what your lifestyle is like , how commited you want to be to it , are your aims realistic , timescale , money you want to spend on it etc etc , on the weights front i would say start off light and build up , give your body time to recover inbetween workouts , maybe try doing a di9iferent muscle group every other day , try and get into a routine , i.e mon triceps and back , wed biceps and legs etc etc basically dont do too much too soon , maybe try and eat more healthily , depends like i said what your looking for , bulking up requires lots of food , the right proteins , fats sugars etc etc hope it helps and good luck . ohh would try going out a run try and work the heart the bit inbetween the weights like i said hope it helps .

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By (user no longer on site)
over a year ago


"hmm i watched a thing last nightall about that kind of stuff , think it was called male beauty or something like that , i work out when i can be bothered , and like yourslef i like my weights , think it depends on a lot of things , what your lifestyle is like , how commited you want to be to it , are your aims realistic , timescale , money you want to spend on it etc etc , on the weights front i would say start off light and build up , give your body time to recover inbetween workouts , maybe try doing a di9iferent muscle group every other day , try and get into a routine , i.e mon triceps and back , wed biceps and legs etc etc basically dont do too much too soon , maybe try and eat more healthily , depends like i said what your looking for , bulking up requires lots of food , the right proteins , fats sugars etc etc hope it helps and good luck . ohh would try going out a run try and work the heart the bit inbetween the weights like i said hope it helps . "

ORRRRR

get yaself a nice large lass and have plenty of sex

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By (user no longer on site)
over a year ago


"hmm i watched a thing last nightall about that kind of stuff , think it was called male beauty or something like that , i work out when i can be bothered , and like yourslef i like my weights , think it depends on a lot of things , what your lifestyle is like , how commited you want to be to it , are your aims realistic , timescale , money you want to spend on it etc etc , on the weights front i would say start off light and build up , give your body time to recover inbetween workouts , maybe try doing a di9iferent muscle group every other day , try and get into a routine , i.e mon triceps and back , wed biceps and legs etc etc basically dont do too much too soon , maybe try and eat more healthily , depends like i said what your looking for , bulking up requires lots of food , the right proteins , fats sugars etc etc hope it helps and good luck . ohh would try going out a run try and work the heart the bit inbetween the weights like i said hope it helps .

ORRRRR

get yaself a nice large lass and have plenty of sex"

LMAO

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By (user no longer on site)
over a year ago

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By (user no longer on site) OP   
over a year ago

Yes thanks for tip nice to hear from someone who use dumbells.and not act like dumbells

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By (user no longer on site)
over a year ago


"Yes thanks for tip nice to hear from someone who use dumbells.and not act like dumbells"

dumbells....naaaah....my mother always said it was dumbo that I acted like

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By (user no longer on site)
over a year ago

You got big ones then ???

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By (user no longer on site)
over a year ago


"You got big ones then ??? "

yup...huge...but all the better for hearing with...pmsl

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By (user no longer on site)
over a year ago

pmsl.....

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

Could be worse, could have been ya bollocks and look how funny you would have looked ...specially walking to the shops etc.

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By (user no longer on site)
over a year ago


"Could be worse, could have been ya bollocks and look how funny you would have looked ...specially walking to the shops etc. "

lol.....woulda looked like john wayne on steroids.......howdy pilgrim

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By (user no longer on site)
over a year ago

gerrof ya horse and drink ya milk

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By (user no longer on site)
over a year ago


"gerrof ya horse and drink ya milk "

only once i am back from the shops pmsl

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By (user no longer on site)
over a year ago

OHhhhh get me a pinta will ya.

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By (user no longer on site)
over a year ago


"OHhhhh get me a pinta will ya.

"

milk????????

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By (user no longer on site)
over a year ago

Well some gin if your offering

with some nice tonic

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By (user no longer on site)
over a year ago

It's more to do with what you do with weights and exercise as to the results you will see, I'm currently bombing weight off and training to have 1 more fight before finally hanging my gloves up again ! there are loads of sites on the net that can give advice but if you want toning and fitness and more of a social life go for Muay Thai or kick boxing to tone all over, I do personal combat training and self defense and it works for the majority of people.

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By (user no longer on site)
over a year ago


"Well some gin if your offering

with some nice tonic "

I'll even throw in a slice of lemon

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By *he_original_poloWoman
over a year ago

a Primark shoebox in Leicester


"Hi i seen a lot of pics on here of guys who workout and look good.i like to get into shape too then i put pics up i am not happy with the way i look.i use weights but not doing well.anyone got any tips? "

Tip 1: Don't waste your life away wishing you were something else.

Tip 2: Guys who work out lots aren't always top of everyone's list... they may be nice to look at but then again lots of things are nice to look at and looked at is all they get.

Tip 3: Look after your teeth. Nice teeth and a nice smile get you a long way.

Tip 4: Groom well.

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By (user no longer on site)
over a year ago


"Well some gin if your offering

with some nice tonic

I'll even throw in a slice of lemon"

mmmmmm yum

and sorry for highjacking ya thread OP

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By (user no longer on site)
over a year ago


"Well some gin if your offering

with some nice tonic

I'll even throw in a slice of lemon

mmmmmm yum

and sorry for highjacking ya thread OP "

what was it all about anyway??

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By (user no longer on site)
over a year ago

Lmao

he wanted tips....

ahem

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By (user no longer on site)
over a year ago

we gave him a shopping list

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By (user no longer on site)
over a year ago


"we gave him a shopping list "

ah...not PG tips then???

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By (user no longer on site)
over a year ago


"we gave him a shopping list

ah...not PG tips then???"

noooooooooo

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By (user no longer on site)
over a year ago


"we gave him a shopping list

ah...not PG tips then???

noooooooooo "

okies........ooops......sowwy OP....but if u are going anywhere near Tesco......

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By *i 1 Get 1 FreeCouple (MM)
over a year ago

birmingham


"get yaself a nice large lass and have plenty of sex"

Get yaself a larger lass than you, your size won't be noticed then

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By *ensualfire88Man
over a year ago

Edinburgh

Don't discount the power of well thought out and carefully taken photos...they can work wonders.

How many people on here look much better in their pics than they do in real life....?

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By (user no longer on site)
over a year ago


"Hi i seen a lot of pics on here of guys who workout and look good.i like to get into shape too then i put pics up i am not happy with the way i look.i use weights but not doing well.anyone got any tips? "

My kind of thread

Get your arse to http://stronglifts.com/ and just follow their main program. It's actually fun once you get the techniques nailed down. Diet is a huge part of it as well. Kill ALL: Crisps, Choclate, Sweets from you diet for a month and move to the basics: Porrige oats, whole milk(yes you heard that right), fruit and veg, spaggheti, chicken/ham/tuna plain and live off that for a month.

After you sustained it for a month you can introduce junk back slightly

I have one takeaway type meal on weekends and an odd packet of crisps or chocolate here and there.

In other words you need to completely change your lifestyle if you want to get proper fit. Steroids are not a solution by the way you still need the diet thing going lol

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By (user no longer on site)
over a year ago


"Kill ALL: Crisps, Choclate, Sweets from you diet for a month "

You can fook right off. I'd bloody waste away if I did that

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By (user no longer on site)
over a year ago

Is it just me that isn't bothered about a six pack? I'm not against it, but frankly as long as a guy looks good generally and has a personality then he's halfway there

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By (user no longer on site)
over a year ago

same here hun

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By (user no longer on site)
over a year ago


"Is it just me that isn't bothered about a six pack? I'm not against it, but frankly as long as a guy looks good generally and has a personality then he's halfway there "

Doh, Doh and Doh!

No six pack, but then again who'd see it if I did. Thought I'd get that in before True did

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By (user no longer on site)
over a year ago

Your chest looks fine as it is.

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By (user no longer on site)
over a year ago


"Don't discount the power of well thought out and carefully taken photos...they can work wonders.

How many people on here look much better in their pics than they do in real life....?"

Can't really see the point in trying to look different on your pics than you do in reality.

How embarrassing would it be seeing the look of disappointment on the faces of people you meet? Shudders!

XXXX

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By (user no longer on site)
over a year ago


"Kill ALL: Crisps, Choclate, Sweets from you diet for a month

You can fook right off. I'd bloody waste away if I did that "

haha, it's really not that hard to do it's 90% easier than quitting smoking at least cashew nuts are a more than suitable replacement!

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By (user no longer on site)
over a year ago


"Kill ALL: Crisps, Choclate, Sweets from you diet for a month

You can fook right off. I'd bloody waste away if I did that

haha, it's really not that hard to do it's 90% easier than quitting smoking at least cashew nuts are a more than suitable replacement!"
Aren't Cashew nuts full of fat though?

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By *im53Man
over a year ago

Boldon


"Kill ALL: Crisps, Choclate, Sweets from you diet for a month

You can fook right off. I'd bloody waste away if I did that

haha, it's really not that hard to do it's 90% easier than quitting smoking at least cashew nuts are a more than suitable replacement!Aren't Cashew nuts full of fat though?"

and you tend to pebble dash the bog

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By (user no longer on site)
over a year ago


"Aren't Cashew nuts full of fat though?"

Indeed they are, the GOOD fat: Monounsaturated. They also have a bit of carb and protein in them as well

They are dense in calories due to being mostly fat so keep the hunger away easier while doing good things to your body

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