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Legs bums and tums

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By (user no longer on site) OP   
over a year ago

Need a good leg work out to do as arm is out of action for a while. Any tips?

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By *uciyassMan
over a year ago

Leeds

Yea

Try sitting down with your legs stretched out in front of you. Now slowly bring your right leg up behind your head and repeat with you left leg.

Now. How do your balls look now

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By (user no longer on site) OP   
over a year ago


"Yea

Try sitting down with your legs stretched out in front of you. Now slowly bring your right leg up behind your head and repeat with you left leg.

Now. How do your balls look now "

You massively mistake how flexible I am lol I can't do that

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By *aomilatteCouple
over a year ago

Midlands

Squats, squats and more squats

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By (user no longer on site)
over a year ago

Squats, leg press, leg extensions, leg curls, Romanian deadlift, pistol squats, abductor and adductors, overhead squats, his thrusts, cabled leg swings, cabled leg drives, squat walks. Oh there's plenty

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By (user no longer on site) OP   
over a year ago


"Squats, leg press, leg extensions, leg curls, Romanian deadlift, pistol squats, abductor and adductors, overhead squats, his thrusts, cabled leg swings, cabled leg drives, squat walks. Oh there's plenty "

Thanks man all over this

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By *partharmonyCouple
over a year ago

Ruislip


"Squats, leg press, leg extensions, leg curls, Romanian deadlift, pistol squats, abductor and adductors, overhead squats, his thrusts, cabled leg swings, cabled leg drives, squat walks. Oh there's plenty "

Ooh you really got me going at "thrusts".

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By (user no longer on site)
over a year ago

If you dont have access to a gym and have an old rucksack on hand, you could fill it with weights, put it on your back and do some walking lunges. Sounds easy right ? Honestly they're not. Do enough and your quads, hams and calves will be burning and sore for a few days

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