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"I'm still miles over target, but I'm comfort eating. " Wrong question to ask, but is it anything/first thing that comes to hand? Are you stressed? Do you know the reason you’re comfort eating? | |||
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"Oh yes. It sounds like you need more protein. It makes you feel full. " Had porridge with raising and a honey sandwich... | |||
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"Oh yes. It sounds like you need more protein. It makes you feel full. Had porridge with raising and a honey sandwich..." Get some nuts into you  | |||
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"Oh yes. It sounds like you need more protein. It makes you feel full. Had porridge with raising and a honey sandwich... Get some nuts into you "Ha ha I like you !!  | |||
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"I'm still miles over target, but I'm comfort eating. Wrong question to ask, but is it anything/first thing that comes to hand? Are you stressed? Do you know the reason you’re comfort eating?" Yes, things are pretty stressful so I'm eating everything in sight. Especially biscuits and chocolate. | |||
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"I am really bad at this, I am 1/2 lb off target weight and feel great, but since the weather has changed and cooled I’m constantly hungry, even though I eat it doesn’t satisfy me... help... Anyone else feel like this? "Yes, not so much overeating, but making the wrong food choices x | |||
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"I am really bad at this, I am 1/2 lb off target weight and feel great, but since the weather has changed and cooled I’m constantly hungry, even though I eat it doesn’t satisfy me... help... Anyone else feel like this?
Yes, not so much overeating, but making the wrong food choices x "What’s your go to food then Angie? | |||
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