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Not enough sleep

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By (user no longer on site) OP   
over a year ago

Do you get enough sleep?

I seem to only get about 6hrs recently- its not enough I feel knackered!

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By *oxladMan
over a year ago

WORKSOP

I'm with you.

Day off today, and wide awake already.

I will be knackered again later

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By (user no longer on site)
over a year ago

Have a nap during your lunch break after flicking your bean

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By (user no longer on site)
over a year ago

Ive running on 6 hrs been like it for yrs even wake up at 5.30 am on a weekend gets worse with age lol

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By (user no longer on site)
over a year ago

Nope. Didn't get a wink of sleep last night. Suffered insomnia for years. Wish I could break the cycle

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By (user no longer on site)
over a year ago

I get 4/5 hours and I'm fine, sleeps for wimps

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By *mmmMaybeCouple
over a year ago

West Wales

I have random insomnia, probably like a lot of people. Sometimes I go weeks with no problem sleeping 8hrs, then others struggle getting 3! 5hrs last night.

S

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By (user no longer on site)
over a year ago

I prioritise sleep and have fairly much mastered it but have been a lifelong insomniac ... recognise how bad not sleeping is for my health and fitness

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By (user no longer on site) OP   
over a year ago


"Ive running on 6 hrs been like it for yrs even wake up at 5.30 am on a weekend gets worse with age lol"

It does get worse with age

I never lay in now and rarely sleep longer than 6hrs - no wonder old people are grumpy

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By *sGivesWoodWoman
over a year ago

ST. AUSTELL, CORNWALL


"I prioritise sleep and have fairly much mastered it but have been a lifelong insomniac ... recognise how bad not sleeping is for my health and fitness "

Ooh any tips for us??

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By *unloversCouple
over a year ago

rotherham

Yes we deffo need plenty of sleep for health

I wake up a lot during the night

No idea why and I’m always up about 5.30

Would love a lie in but it never happens

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By *mmmMaybeCouple
over a year ago

West Wales


"Ive running on 6 hrs been like it for yrs even wake up at 5.30 am on a weekend gets worse with age lol

It does get worse with age

I never lay in now and rarely sleep longer than 6hrs - no wonder old people are grumpy "

Mines got better since I quit the ratrace, The time I have to wake up is no longer controlled by a commute etc & I don't make appointments for work before 1030am. Still working past 7-8pm most days though.

I can't actually remember the last time we used an alarm clock

S

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By (user no longer on site) OP   
over a year ago


"Ive running on 6 hrs been like it for yrs even wake up at 5.30 am on a weekend gets worse with age lol

It does get worse with age

I never lay in now and rarely sleep longer than 6hrs - no wonder old people are grumpy

Mines got better since I quit the ratrace, The time I have to wake up is no longer controlled by a commute etc & I don't make appointments for work before 1030am. Still working past 7-8pm most days though.

I can't actually remember the last time we used an alarm clock

S"

Waking up to an alarm is just rude!

Good for you for giving up the rat race it must feel amazing

I dont get up to an alarm either and choose to start later and finish later.

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By (user no longer on site)
over a year ago

6hrs is plenty for me if I have more I feel tired all day

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By (user no longer on site)
over a year ago

I'm a restless sleeper so I'm up numerous times in the night and I generally only get around 6 in too

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By (user no longer on site)
over a year ago

I've been awake all night, will get about 3 hours sleep then wake up and then crash early tonight. This is how I live, I survive. Life of a nocturnal insomniac!

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By (user no longer on site)
over a year ago

5 today but self inflicted i watched the fins

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By (user no longer on site)
over a year ago

Ive become a right boring git, im in bed for 9:30-10 sleep straight through until 6am

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By (user no longer on site)
over a year ago

I used to have sleep problems. I stopped looking at my mobile when on bed after the lights are switched off. I read an article about how seeing mobile in darkness affects sleep and makes you wake up too soon. Have been sleeping well since then.

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By *SAchickWoman
over a year ago

Hillside desolate

I'm the same I seem to get 5-6 hours which isn't enough and then I'm knackered all day. If I'm off work I'll have a nap but I don't think that helps.

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By (user no longer on site)
over a year ago

I hear afternoon naps are key between 10 mins to 30 mins

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By *adbury girlWoman
over a year ago

Lanarkshire

I wake earlier I summer months probably a combination of light mornings and being too warm but still get at least 6 hours.

Winter I sleep between 7-8 hours.

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