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Healthy night time treats...

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By (user no longer on site) OP   
over a year ago

I’m going back on the healthy eating buzz tomorrow, I’ve been piling on the weight!

Night time will be a killer as I love grazing on shite in the evenings.

Aside from fruit/yogurt , give me some nice ideas for healthy treats.

Maybe this thread will benefit a few of us.

Thanks x

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By *uzzy NavelWoman
over a year ago

so near and yet so far....

Are you doing it yourself, or following SW or WW?

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By *izzymonkeyMan
over a year ago

Hiding In A Bush

Celery or carrots....in hummus....nom nom nom

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By (user no longer on site)
over a year ago

I usually eat nectarines or watermelon from the fridge

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

I'm the same I try and be good all day,but by 8 I'm caving in wanting chocolate.

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By (user no longer on site)
over a year ago

Grapes have the nibble factor

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By *ntrigued32Couple
over a year ago

Nottingham

Following.

Jo.Xx

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By *eliWoman
over a year ago

.

Grapes from the freezer. Can you find another way to occupy your hands?

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By (user no longer on site)
over a year ago

Red bell peppers and guacamole.

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By (user no longer on site)
over a year ago

Olives

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Grapes from the freezer sucked like a lolly is apparently quite good as a healthy, appetite appeasing snack.

Me? Kebabs

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By *uzzy NavelWoman
over a year ago

so near and yet so far....


"I'm the same I try and be good all day,but by 8 I'm caving in wanting chocolate."

Drinking water to make sure your cravings aren’t thirst, then distraction, paint your nails, have a bath...

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Also, freezing muller light yoghurt into ice lollies is supposed to do the trick.

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"Red bell peppers and guacamole. "

I'll give that a try, although it would probably take me longer to prepare the peppers than it would to eat them

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By (user no longer on site) OP   
over a year ago


"Are you doing it yourself, or following SW or WW?"

Just doing in myself! I fell off the food wagon with a big thud two months ago.

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By (user no longer on site) OP   
over a year ago


"Are you doing it yourself, or following SW or WW?

Just doing in myself! I fell off the food wagon with a big thud two months ago.

"

*it

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By (user no longer on site) OP   
over a year ago


"Grapes from the freezer sucked like a lolly is apparently quite good as a healthy, appetite appeasing snack.

Me? Kebabs "

Yeah I freeze grapes, they’re delicious!

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By (user no longer on site) OP   
over a year ago


"Grapes from the freezer. Can you find another way to occupy your hands? "

Are you lowering the tone so early in the thread, Meli?

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By (user no longer on site)
over a year ago

Healthy? Hmmm ive just smashed down pringles & a big bar of galaxy

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

When you say night time, when do you mean?

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By (user no longer on site) OP   
over a year ago


"Healthy? Hmmm ive just smashed down pringles & a big bar of galaxy "

I’d kill for a Galaxy

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By (user no longer on site) OP   
over a year ago


"When you say night time, when do you mean?

"

Anytime from 8 on. I get peckish, Lickety.

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By (user no longer on site)
over a year ago

Not massively healthy but Fibre One 90 bars are great for a sweet fix at night. I love the chocolate brownie and popcorn chocolate ones...probably too much!

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By *naswingdressWoman
over a year ago

Manchester (she/her)

What kind of eating plan are you following? Makes a difference.

I drink (water, fruit tea, sugar free squash) or chew chewing gum.

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By (user no longer on site)
over a year ago

Segments of red apple with a nut butter (now, now children) as a dip.

Almond is my favourite.

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By (user no longer on site)
over a year ago


"Red bell peppers and guacamole.

I'll give that a try, although it would probably take me longer to prepare the peppers than it would to eat them "

I often wonder how I have any peppers for the guacamole dip, I eat as a chop

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"When you say night time, when do you mean?

Anytime from 8 on. I get peckish, Lickety."

Until when? I'm a fat bint, as you know, but I only have water after 9pm (except high days and holidays). It keeps the fat at a steady level.

Could you eat dinner later so that you're not reaching for snacks?

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By *alandNitaCouple
over a year ago

Scunthorpe


"I’m going back on the healthy eating buzz tomorrow, I’ve been piling on the weight!

Night time will be a killer as I love grazing on shite in the evenings.

Aside from fruit/yogurt , give me some nice ideas for healthy treats.

Maybe this thread will benefit a few of us.

Thanks x"

Cum is surprisingly low in calories...

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By (user no longer on site) OP   
over a year ago


"What kind of eating plan are you following? Makes a difference.

I drink (water, fruit tea, sugar free squash) or chew chewing gum. "

I’m not great with following strict diets, or anything drastic.

I just cut down on the picking between meals, portion size, extra veg and be more active. It’s worked before. I’ve gone from a 14/16 - 8/10 over the last two years.

Dangerously close to creeping up to a 13 now.

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 27/08/19 22:30:13]

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By (user no longer on site)
over a year ago


"Segments of red apple with a nut butter (now, now children) as a dip.

Almond is my favourite."

I love this too!

How about a couple of ryvita with some low fat cheese or spread ?

I like the fibre one bars or the Aldi benefit bars (better than the Alpen ones)

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By (user no longer on site) OP   
over a year ago


"When you say night time, when do you mean?

Anytime from 8 on. I get peckish, Lickety.

Until when? I'm a fat bint, as you know, but I only have water after 9pm (except high days and holidays). It keeps the fat at a steady level.

Could you eat dinner later so that you're not reaching for snacks?

"

Eating dinner later is actually a really good idea!

Thanks.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Carrot sticks, celery sticks, cherry tomatoes, fruit. Keep getting fruit and vegetables in, they tend not to be too calorie dense.

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By (user no longer on site) OP   
over a year ago


"Segments of red apple with a nut butter (now, now children) as a dip.

Almond is my favourite.

I love this too!

How about a couple of ryvita with some low fat cheese or spread ?

I like the fibre one bars or the Aldi benefit bars (better than the Alpen ones)"

Ryvita with the almond butter maybe.

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By (user no longer on site)
over a year ago

Slice a watermelon up and put it in the freezer. Great midnight snack especially when it's as hot as it has been

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By *izzymonkeyMan
over a year ago

Hiding In A Bush


"

Cum is surprisingly low in calories... "

and high in protein....

Haha

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By (user no longer on site) OP   
over a year ago


"Carrot sticks, celery sticks, cherry tomatoes, fruit. Keep getting fruit and vegetables in, they tend not to be too calorie dense. "

I love fruit, but it does get a bit boring.

Plus it’s not cake.

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By (user no longer on site) OP   
over a year ago


"Slice a watermelon up and put it in the freezer. Great midnight snack especially when it's as hot as it has been"

I will definitely try this!

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"When you say night time, when do you mean?

"

I eat a breakfast ie toast or cereal within an hour of getting up, can then go for about 6 hours before I have a meat & salad sandwich. Ma main meal is usually around 10 ish to around midnight (I'm a night owl), but even then I get the munchies at about 3 am and head for the digestives or something else sweet. I know I shouldn't as I've recently been classified as type 2

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By *elloIntrigueMan
over a year ago

North West UK

Watching this thread... I love to graze on crisps of an evening and I need to be more healthy

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By (user no longer on site)
over a year ago

im having cake and no ones stopping me

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Carrot sticks, celery sticks, cherry tomatoes, fruit. Keep getting fruit and vegetables in, they tend not to be too calorie dense.

I love fruit, but it does get a bit boring.

Plus it’s not cake. "

Retrain your taste buds. Learn to love fruit and veg.

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By *elloIntrigueMan
over a year ago

North West UK


"im having cake and no ones stopping me "

If it's carrot cake it's one of your five a day!

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By (user no longer on site)
over a year ago

3 bottles of rattler got to be healthy made from apples

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By *naswingdressWoman
over a year ago

Manchester (she/her)

If you find yourself hungry between meals a lot, consider how much fat and protein you're getting. They're more satiating than carbs. (I'm on a high fat diet - it's drastic, I'm not recommending it for you - and I find I'm way less hungry these days)

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By *arbellsWoman
over a year ago

Cambridge

Maybe try working out how many calories your body needs to maintain ypur current weight then eat less than that amount. So for instance I need 2000 calories to maintain so I eat 15%/20% less so around 1800 calories a day. Yes eating 'healthy' snacks Helps BUT fruits/nuts/olives/smoothies are calorie dense so you could over eat by eating 'clean' How can you lose weight/fat if you don't know what calories your body needs?

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By (user no longer on site)
over a year ago

Grapes frozen in the freezer are great especially in the recent hot weather we have been experiencing

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By *otsoSnowWhiteWoman
over a year ago

My Ice Castle! South Wales


"im having cake and no ones stopping me "

I like this style! Mama didn't raise no quieter

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By (user no longer on site)
over a year ago

Cock

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By *otsoSnowWhiteWoman
over a year ago

My Ice Castle! South Wales

I have a nuts and raisins but not too many cause the fat and the sugar content but it kerbs the hunger for a while.

Pinterest have some good ideas too for healthy snacks you can make in advance

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By (user no longer on site)
over a year ago

pumpkin & sunflower seeds

pine nuts

home made slimming world crisps - made in microwave

popcorn

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By (user no longer on site)
over a year ago

almonds too

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By *otsoSnowWhiteWoman
over a year ago

My Ice Castle! South Wales


"almonds too"

My fav. Big weaknesses for these

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By (user no longer on site) OP   
over a year ago


"pumpkin & sunflower seeds

pine nuts

home made slimming world crisps - made in microwave

popcorn "

I’m gonna google the slimming world crisps now!

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 27/08/19 22:49:51]

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By (user no longer on site) OP   
over a year ago

I agree with the poster who says cock!

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By (user no longer on site)
over a year ago


"I agree with the poster who says cock! "

less calories and prob not as salty as home made crisps

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By *ocodoughnutgirlWoman
over a year ago

Sea of jelly and doughnuts

Baked plantain spread on a wholemeal seeded bread, is my go to if I'm craving a sweet treat in the evening.

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By *a LunaWoman
over a year ago

South Wales

Celery with a bit of spreadable cheese to dunk in.

Although I could eat celery on it’s own

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By *sGivesWoodWoman
over a year ago

ST. AUSTELL, CORNWALL


"Segments of red apple with a nut butter (now, now children) as a dip.

Almond is my favourite.

I love this too!

How about a couple of ryvita with some low fat cheese or spread ?

I like the fibre one bars or the Aldi benefit bars (better than the Alpen ones)"

There was a muesli ryvita a while ago, they were really nice.

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By *asilForty77Man
over a year ago

a hundred and sixty of us living in a small shoebox in the middle of the road


"Slice a watermelon up and put it in the freezer. Great midnight snack especially when it's as hot as it has been

I will definitely try this!"

With a squeeze of lime perfection

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By *ntrigued32Couple
over a year ago

Nottingham

Just had 4 rich tea biscuits whilst drinking my tea, I had to stop myself from eating the whole packet.

Jo.Xx

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By *xmfrvnMan
over a year ago

Stoke-on-Trent


"Slice a watermelon up and put it in the freezer. Great midnight snack especially when it's as hot as it has been

I will definitely try this!"

Rowntrees watermelon ice lollies. £1.10 in Tesco.

I'm thinking about dipping into my sweet jar full of randoms, skittles, wine gums, fruit pastilles, various haribo, banana & shrimp...

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

[Removed by poster at 28/08/19 00:32:36]

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

When I make our dinner I also make a snack for later which I eat about 9 ish. I always eat whenever I'm hungry that could be every two to three hrs.

I have about 200g of raspberries the same of blueberries mix with 40g of porridge with one or two muller light yogurts or the mullerlight greek yogurt. Cover the top with a little honey and leave in the fridge. Its delicious you should try it 

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By *partharmonyCouple
over a year ago

Ruislip

A Boiled egg. It has lots of protein so helps you feel full.

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By (user no longer on site)
over a year ago


"I’m going back on the healthy eating buzz tomorrow, I’ve been piling on the weight!

Night time will be a killer as I love grazing on shite in the evenings.

Aside from fruit/yogurt , give me some nice ideas for healthy treats.

Maybe this thread will benefit a few of us.

Thanks x"

Eat whatever you like as long as you don't exceed your daily caloric allowance.

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By *tella HeelsTV/TS
over a year ago

west here ford shire

G&T

X

Melon

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By (user no longer on site)
over a year ago


"I’m going back on the healthy eating buzz tomorrow, I’ve been piling on the weight!

Night time will be a killer as I love grazing on shite in the evenings.

Aside from fruit/yogurt , give me some nice ideas for healthy treats.

Maybe this thread will benefit a few of us.

Thanks x"
don't eat anything at night other than your evening meal ....... Sorted

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By *ay4realstr8TV/TS
over a year ago

hoyland

Get some bloody chocolate down ya! You can slim when ya dead

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

No carbs after 6pm ..... fruit, nuts, yoghurt etc

Be careful of high fat diets... it can induce ketosis and other harmful effects if not managed properly.

I can’t shout! I’m no skinny Minnie lol

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

Apples x

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By *xmfrvnMan
over a year ago

Stoke-on-Trent


"Eat whatever you like as long as you don't exceed your daily caloric allowance."

That doesn't sound like eating whatever I like.

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By *acey_RedWoman
over a year ago

Liverpool

I snack on cheesestrings, nuts, quorn cocktail sausages and peanut butter on dates.

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By *xmfrvnMan
over a year ago

Stoke-on-Trent


"I snack on cheesestrings, nuts, quorn cocktail sausages and peanut butter on dates."

Hope you share with your date

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By *acey_RedWoman
over a year ago

Liverpool


"I snack on cheesestrings, nuts, quorn cocktail sausages and peanut butter on dates.

Hope you share with your date"

Haha!

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

Evening time I prefer pistachios or a nut mix (I make my own chilli nut mix). Or a banana.. yeah yeah before anyone starts, to eat.

I avoid a lot of fruit after about 8pm as they contain sugars.

If I am topping up protein I will often have some cheese wrapped in ham.

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By *oonloverWoman
over a year ago

bognor regis

They are also REALLY high in sugar

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By (user no longer on site)
over a year ago

x4 Ripples nomnomnomnom

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By (user no longer on site)
over a year ago

Malt loaf but easy on the butter

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By (user no longer on site)
over a year ago

I used to eat half a pack of biscuits and a bacon sandwich before bed when I was 16, I miss those days

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By *r MoriartyMan
over a year ago

The Land that time forgot (Norfolk)

[Removed by poster at 28/08/19 13:09:21]

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By *r MoriartyMan
over a year ago

The Land that time forgot (Norfolk)

[Removed by poster at 28/08/19 13:09:39]

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By *r MoriartyMan
over a year ago

The Land that time forgot (Norfolk)

Apparently I'm not aloud to say Seaw-eed

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By *xmfrvnMan
over a year ago

Stoke-on-Trent


"Apparently I'm not aloud to say Seaw-eed "

Perhaps fab are just fussy about correct nomenclature - bet nori isn't censored. Bet they pronounce it 'keeeeen-waaahhh' instead of the proper 'kwin-oh-ahhh' as well.

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By *otfabcouple2017Couple
over a year ago

Nottingham

Fruit is made up of mainly sugars so it's not as great a late night snack as many people believe. Personally when losing fat I opt for sliced chicken/beef/pastrami as they are made up of mainly protein - no carbs so no insulin response.

Admittedly not many people can/or want to, stick to diets as strictly as I do.

Just my 2p

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By *r MoriartyMan
over a year ago

The Land that time forgot (Norfolk)


"Apparently I'm not aloud to say Seaw-eed

Perhaps fab are just fussy about correct nomenclature - bet nori isn't censored. Bet they pronounce it 'keeeeen-waaahhh' instead of the proper 'kwin-oh-ahhh' as well. "

I nearly posted Nori but presumed Boldy wouldn't know what that was

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By (user no longer on site)
over a year ago


"Apparently I'm not aloud to say Seaw-eed "

Sea crack cocaine

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By *reeman76Man
over a year ago

oldbury

I’m intermittent fasting so nil by mouth after 8pm.

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By *r MoriartyMan
over a year ago

The Land that time forgot (Norfolk)


"Apparently I'm not aloud to say Seaw-eed

Sea crack cocaine "

It's very moreish

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By *exycouple.xCouple
over a year ago

leeds

Chocolate and group sex , eat what you want as well as burn the calories ??

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By *uciyassMan
over a year ago

sheffield

Black and white puddin with grilled bacon and soda bread

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By *xmfrvnMan
over a year ago

Stoke-on-Trent


"Apparently I'm not aloud to say Seaw-eed

Sea crack cocaine

It's very moreish

"

Incredible. The extra salt it's cut with makes all the difference.

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By (user no longer on site)
over a year ago

Haribo sandwiches

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By *tephTV67TV/TS
over a year ago

Cheshire

I used to peel an orange after 8pm, just the one due to the sugar. However I'd peel it down until the white bits had been removed. It kept my fingers active and a sweet but healthy treat once I'd finished. However took ages to get the orange smell of my fingers

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By (user no longer on site)
over a year ago

Sherbert dabs

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