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I cant stop eating!

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By (user no longer on site) OP   
over a year ago

Does anyone have trouble controlling their appetite?

If so, Does it happen at certain times etc?

I’m really struggling at the minute. Im not physically hungry but i’m constantly eating. Main meals, snacks, nibbles, small dinner. Its all healthy stuff fruit, salads, veg etc but i am constantly eating.

Any tips advice on how to curb this?

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By *ichaelangelaCouple
over a year ago

notts

I tend to eat when bored, i try and find something to do to take my mind off it

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By (user no longer on site)
over a year ago

Yes!

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

If I see a kebab or a burger, I tend to go into an immediate shark like feeding frenzy.....

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By (user no longer on site)
over a year ago

Same here. I just finished a millionaire's cheesecake I started after swimming at lunchtime

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By *izzymonkeyMan
over a year ago

Hiding In A Bush

.....I'm a massive foodie.....I REALLY should be over 30 stone for the munching I do....

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By (user no longer on site)
over a year ago

If I drink something really hot it puts me off wanting to pick at things. I have loads of herbal tea, black coffee or cup'a'soup with loads of pepper.

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By *adylydfordWoman
over a year ago

altinkum

I have very big problems with this.

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By (user no longer on site)
over a year ago

If healthy, try water fasting. 2/3 days on just water. You stop feeling hungry after a day. Odd pang and then it stops.

Then OMAD. One meal a day. Easy

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By (user no longer on site) OP   
over a year ago


"If healthy, try water fasting. 2/3 days on just water. You stop feeling hungry after a day. Odd pang and then it stops.

Then OMAD. One meal a day. Easy "

Ive heard about water fasting. A friend lost a few lbs in a week doing it. Does it straighten out your appetite after?

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By (user no longer on site)
over a year ago


"If healthy, try water fasting. 2/3 days on just water. You stop feeling hungry after a day. Odd pang and then it stops.

Then OMAD. One meal a day. Easy

Ive heard about water fasting. A friend lost a few lbs in a week doing it. Does it straighten out your appetite after? "

I lost 11 pounds in 3 days. But you stop feeling hungry. Now....you don’t have to plan, you don’t count calories so easy. Break fast with veg juice....but best bet...only have food in the house you need...and drink vodka and Diet Coke!!!

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By (user no longer on site)
over a year ago


"If healthy, try water fasting. 2/3 days on just water. You stop feeling hungry after a day. Odd pang and then it stops.

Then OMAD. One meal a day. Easy

Ive heard about water fasting. A friend lost a few lbs in a week doing it. Does it straighten out your appetite after? "

I lost 11 pounds in 3 days. But you stop feeling hungry. Now....you don’t have to plan, you don’t count calories so easy. Break fast with veg juice....but best bet...only have food in the house you need...and drink vodka and Diet Coke!!!

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By (user no longer on site) OP   
over a year ago


"If healthy, try water fasting. 2/3 days on just water. You stop feeling hungry after a day. Odd pang and then it stops.

Then OMAD. One meal a day. Easy

Ive heard about water fasting. A friend lost a few lbs in a week doing it. Does it straighten out your appetite after?

I lost 11 pounds in 3 days. But you stop feeling hungry. Now....you don’t have to plan, you don’t count calories so easy. Break fast with veg juice....but best bet...only have food in the house you need...and drink vodka and Diet Coke!!! "

Thanks for this advice!

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By (user no longer on site)
over a year ago


"If healthy, try water fasting. 2/3 days on just water. You stop feeling hungry after a day. Odd pang and then it stops.

Then OMAD. One meal a day. Easy

Ive heard about water fasting. A friend lost a few lbs in a week doing it. Does it straighten out your appetite after?

I lost 11 pounds in 3 days. But you stop feeling hungry. Now....you don’t have to plan, you don’t count calories so easy. Break fast with veg juice....but best bet...only have food in the house you need...and drink vodka and Diet Coke!!!

Thanks for this advice! "

Ignore vodka thing!! That’s just me being an alcoholic!!

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By (user no longer on site)
over a year ago

It's usually emotion. And life's way of telling you that you might need to change your life a bit. Shake things up a little x

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By *DreamOfGenieWoman
over a year ago

London


"If healthy, try water fasting. 2/3 days on just water. You stop feeling hungry after a day. Odd pang and then it stops.

Then OMAD. One meal a day. Easy

Ive heard about water fasting. A friend lost a few lbs in a week doing it. Does it straighten out your appetite after?

I lost 11 pounds in 3 days. But you stop feeling hungry. Now....you don’t have to plan, you don’t count calories so easy. Break fast with veg juice....but best bet...only have food in the house you need...and drink vodka and Diet Coke!!! "

Isn't that 11lbs mainly water retention though, which drops off because you're suddenly drinking a lot more water and your body doesn't feel like it has to stockpile it any more? Wouldn't it go back on pretty quickly if you went back to drinking less?

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By (user no longer on site)
over a year ago


"If healthy, try water fasting. 2/3 days on just water. You stop feeling hungry after a day. Odd pang and then it stops.

Then OMAD. One meal a day. Easy

Ive heard about water fasting. A friend lost a few lbs in a week doing it. Does it straighten out your appetite after?

I lost 11 pounds in 3 days. But you stop feeling hungry. Now....you don’t have to plan, you don’t count calories so easy. Break fast with veg juice....but best bet...only have food in the house you need...and drink vodka and Diet Coke!!!

Isn't that 11lbs mainly water retention though, which drops off because you're suddenly drinking a lot more water and your body doesn't feel like it has to stockpile it any more? Wouldn't it go back on pretty quickly if you went back to drinking less?"

Well I was 15 stone 7 when first did it. Do it every quarter and now 12 stone 7. So......? Oh and BP down to normal

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By (user no longer on site)
over a year ago


"If healthy, try water fasting. 2/3 days on just water. You stop feeling hungry after a day. Odd pang and then it stops.

Then OMAD. One meal a day. Easy

Ive heard about water fasting. A friend lost a few lbs in a week doing it. Does it straighten out your appetite after?

I lost 11 pounds in 3 days. But you stop feeling hungry. Now....you don’t have to plan, you don’t count calories so easy. Break fast with veg juice....but best bet...only have food in the house you need...and drink vodka and Diet Coke!!!

Isn't that 11lbs mainly water retention though, which drops off because you're suddenly drinking a lot more water and your body doesn't feel like it has to stockpile it any more? Wouldn't it go back on pretty quickly if you went back to drinking less?"

Well I was 15 stone 7 when first did it. Do it every quarter and now 12 stone 7. So......? Oh and BP down to normal

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By *ickygirl41Woman
over a year ago

Glasgow


"Does anyone have trouble controlling their appetite?

If so, Does it happen at certain times etc?

I’m really struggling at the minute. Im not physically hungry but i’m constantly eating. Main meals, snacks, nibbles, small dinner. Its all healthy stuff fruit, salads, veg etc but i am constantly eating.

Any tips advice on how to curb this? "

Modafinil

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By *adMerWoman
over a year ago

Sandwich

Eat more protein. Start with yoghurt first thing in the morning. Even if you don’t like to eat early, you can force yourself to eat a yoghurt. Continue to eat enough protein (and other good food) during the day and you shouldn’t feel like bingeing in the evening when what you are trying to do is fill the emptiness in your intestines that you didn’t fill with the right stuff during the day.

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By *coxy69Man
over a year ago

Stone


"Does anyone have trouble controlling their appetite?

If so, Does it happen at certain times etc?

I’m really struggling at the minute. Im not physically hungry but i’m constantly eating. Main meals, snacks, nibbles, small dinner. Its all healthy stuff fruit, salads, veg etc but i am constantly eating.

Any tips advice on how to curb this? "

I don’t think I can get this all in on one post but...

We have been sold an absolute pack of lies by successive governments bodies and the food manufacturers.

We are constantly told to eat low fat as it’s the healthiest food option but it’s a lie!

The problem with low fat foods are they are high in sugar (Carbohydrates)

When we eat Carbs our body release insulin and if we can’t use the carbs straight away then insulin stores the carbs as FAT.

our bodies can’t burn fat whilst there is insulin in the system

If you go on a high fat diet then your body will stop producing insulin and start producing ketones, Ketones will burn the fat from your body.

Here is a little known fact

Let’s say you eat cabs until you have had your fill, your stomach will process this in about TWO HRS!

The same amount but high fat will keep you feeling full for SIX HRS

KETO is the answer to your problem

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By (user no longer on site)
over a year ago

Me too. I've gained so much weight since having my little one late last year. I'm constantly hungry and comfort eating due to stress. I'm starting to feel really unhappy with my body so when I'm back off holiday next week I'm going to start jogging and logging my calories.

I find logging calories and planning meals really helps. You have to be so strict with yourself at first but then it just becomes part of your routine and gets easier.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Protein and fat are more satiating than carbohydrates (but also more calorie dense, so balance).

Emotional eating is a different thing to watch out for.

Sometimes I just feel the need to chew and use chewing gum for that.

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By *oxic1998Woman
over a year ago

Belfast

Definitely this is me today

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By (user no longer on site)
over a year ago


"Does anyone have trouble controlling their appetite?

If so, Does it happen at certain times etc?

I’m really struggling at the minute. Im not physically hungry but i’m constantly eating. Main meals, snacks, nibbles, small dinner. Its all healthy stuff fruit, salads, veg etc but i am constantly eating.

Any tips advice on how to curb this?

I don’t think I can get this all in on one post but...

We have been sold an absolute pack of lies by successive governments bodies and the food manufacturers.

We are constantly told to eat low fat as it’s the healthiest food option but it’s a lie!

The problem with low fat foods are they are high in sugar (Carbohydrates)

When we eat Carbs our body release insulin and if we can’t use the carbs straight away then insulin stores the carbs as FAT.

our bodies can’t burn fat whilst there is insulin in the system

If you go on a high fat diet then your body will stop producing insulin and start producing ketones, Ketones will burn the fat from your body.

Here is a little known fact

Let’s say you eat cabs until you have had your fill, your stomach will process this in about TWO HRS!

The same amount but high fat will keep you feeling full for SIX HRS

KETO is the answer to your problem "

Here is your answer... blend it with the intermittent fasting advice from further up and you have a winner!

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By *coxy69Man
over a year ago

Stone


"Does anyone have trouble controlling their appetite?

If so, Does it happen at certain times etc?

I’m really struggling at the minute. Im not physically hungry but i’m constantly eating. Main meals, snacks, nibbles, small dinner. Its all healthy stuff fruit, salads, veg etc but i am constantly eating.

Any tips advice on how to curb this?

I don’t think I can get this all in on one post but...

We have been sold an absolute pack of lies by successive governments bodies and the food manufacturers.

We are constantly told to eat low fat as it’s the healthiest food option but it’s a lie!

The problem with low fat foods are they are high in sugar (Carbohydrates)

When we eat Carbs our body release insulin and if we can’t use the carbs straight away then insulin stores the carbs as FAT.

our bodies can’t burn fat whilst there is insulin in the system

If you go on a high fat diet then your body will stop producing insulin and start producing ketones, Ketones will burn the fat from your body.

Here is a little known fact

Let’s say you eat cabs until you have had your fill, your stomach will process this in about TWO HRS!

The same amount but high fat will keep you feeling full for SIX HRS

KETO is the answer to your problem

Here is your answer... blend it with the intermittent fasting advice from further up and you have a winner!"

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Does anyone have trouble controlling their appetite?

If so, Does it happen at certain times etc?

I’m really struggling at the minute. Im not physically hungry but i’m constantly eating. Main meals, snacks, nibbles, small dinner. Its all healthy stuff fruit, salads, veg etc but i am constantly eating.

Any tips advice on how to curb this?

I don’t think I can get this all in on one post but...

We have been sold an absolute pack of lies by successive governments bodies and the food manufacturers.

We are constantly told to eat low fat as it’s the healthiest food option but it’s a lie!

The problem with low fat foods are they are high in sugar (Carbohydrates)

When we eat Carbs our body release insulin and if we can’t use the carbs straight away then insulin stores the carbs as FAT.

our bodies can’t burn fat whilst there is insulin in the system

If you go on a high fat diet then your body will stop producing insulin and start producing ketones, Ketones will burn the fat from your body.

Here is a little known fact

Let’s say you eat cabs until you have had your fill, your stomach will process this in about TWO HRS!

The same amount but high fat will keep you feeling full for SIX HRS

KETO is the answer to your problem

Here is your answer... blend it with the intermittent fasting advice from further up and you have a winner!

"

Has keto been proven? Really?

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By *coxy69Man
over a year ago

Stone


"Does anyone have trouble controlling their appetite?

If so, Does it happen at certain times etc?

I’m really struggling at the minute. Im not physically hungry but i’m constantly eating. Main meals, snacks, nibbles, small dinner. Its all healthy stuff fruit, salads, veg etc but i am constantly eating.

Any tips advice on how to curb this?

I don’t think I can get this all in on one post but...

We have been sold an absolute pack of lies by successive governments bodies and the food manufacturers.

We are constantly told to eat low fat as it’s the healthiest food option but it’s a lie!

The problem with low fat foods are they are high in sugar (Carbohydrates)

When we eat Carbs our body release insulin and if we can’t use the carbs straight away then insulin stores the carbs as FAT.

our bodies can’t burn fat whilst there is insulin in the system

If you go on a high fat diet then your body will stop producing insulin and start producing ketones, Ketones will burn the fat from your body.

Here is a little known fact

Let’s say you eat cabs until you have had your fill, your stomach will process this in about TWO HRS!

The same amount but high fat will keep you feeling full for SIX HRS

KETO is the answer to your problem

Here is your answer... blend it with the intermittent fasting advice from further up and you have a winner!

Has keto been proven? Really? "

There are sufficient papers to prove it...

There are other diets out there like Atkins that can cause issues but KETO is better as it’s more balanced

Additionally i use Keto from time to time and I would highly recommend it.

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By (user no longer on site)
over a year ago

Yes

I 'stress eat'

Buying a new house, having a poorly parent and a poorly pet and being in a hectic job that I don't particularly enjoy is fuelling some bad habits at the minute

I try fkin hard to keep weight off by keeping healthier snacks in, but I am like a scoffing machine at the minute

I've managed, to date, to stay in the same clothing size, but I can feel it's gotten a bit tighter in the last couple of weeks

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By (user no longer on site)
over a year ago

I can't stop eating out lol

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By (user no longer on site)
over a year ago

There is a lot of bad advice about best thing to do is see a nutritional therapist or other professional rather than ask advice from strangers that know nothing about you then they will be able to help with all the issues it's never one size fits all

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By (user no longer on site)
over a year ago


"Does anyone have trouble controlling their appetite?

If so, Does it happen at certain times etc?

I’m really struggling at the minute. Im not physically hungry but i’m constantly eating. Main meals, snacks, nibbles, small dinner. Its all healthy stuff fruit, salads, veg etc but i am constantly eating.

Any tips advice on how to curb this?

I don’t think I can get this all in on one post but...

We have been sold an absolute pack of lies by successive governments bodies and the food manufacturers.

We are constantly told to eat low fat as it’s the healthiest food option but it’s a lie!

The problem with low fat foods are they are high in sugar (Carbohydrates)

When we eat Carbs our body release insulin and if we can’t use the carbs straight away then insulin stores the carbs as FAT.

our bodies can’t burn fat whilst there is insulin in the system

If you go on a high fat diet then your body will stop producing insulin and start producing ketones, Ketones will burn the fat from your body.

Here is a little known fact

Let’s say you eat cabs until you have had your fill, your stomach will process this in about TWO HRS!

The same amount but high fat will keep you feeling full for SIX HRS

KETO is the answer to your problem

Here is your answer... blend it with the intermittent fasting advice from further up and you have a winner!

Has keto been proven? Really?

There are sufficient papers to prove it...

There are other diets out there like Atkins that can cause issues but KETO is better as it’s more balanced

Additionally i use Keto from time to time and I would highly recommend it."

Keto proven. I ask again ...where is the proof ??

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By (user no longer on site)
over a year ago


"I can't stop eating out lol "

Oh me too

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By *coxy69Man
over a year ago

Stone


"Does anyone have trouble controlling their appetite?

If so, Does it happen at certain times etc?

I’m really struggling at the minute. Im not physically hungry but i’m constantly eating. Main meals, snacks, nibbles, small dinner. Its all healthy stuff fruit, salads, veg etc but i am constantly eating.

Any tips advice on how to curb this?

I don’t think I can get this all in on one post but...

We have been sold an absolute pack of lies by successive governments bodies and the food manufacturers.

We are constantly told to eat low fat as it’s the healthiest food option but it’s a lie!

The problem with low fat foods are they are high in sugar (Carbohydrates)

When we eat Carbs our body release insulin and if we can’t use the carbs straight away then insulin stores the carbs as FAT.

our bodies can’t burn fat whilst there is insulin in the system

If you go on a high fat diet then your body will stop producing insulin and start producing ketones, Ketones will burn the fat from your body.

Here is a little known fact

Let’s say you eat cabs until you have had your fill, your stomach will process this in about TWO HRS!

The same amount but high fat will keep you feeling full for SIX HRS

KETO is the answer to your problem

Here is your answer... blend it with the intermittent fasting advice from further up and you have a winner!

Has keto been proven? Really?

There are sufficient papers to prove it...

There are other diets out there like Atkins that can cause issues but KETO is better as it’s more balanced

Additionally i use Keto from time to time and I would highly recommend it.

Keto proven. I ask again ...where is the proof ??"

There is LOADS of information out there,

you don’t have to by what i’m selling but be open minded enough to watch “the magic pill” on Netflix,

Once you’ve watched it drop me a message and we can discuss it further

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Good grief. Does every diet thread have to turn into keto wars?

Some people think it works. Others don't. The OP can take suggestions and look into it for herself. This is no place to get into the nitty gritty of it.

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By (user no longer on site)
over a year ago

Try not buying snacks and stuff so that your not making it easy for yourself. The stomach remembers eating patterns so it expects food if your eating throughout the day. You probably just need to train yourself to only eat at regular times.

I only eat 1 main meal a day in the evening and don't snack all that much.

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By (user no longer on site)
over a year ago


"Good grief. Does every diet thread have to turn into keto wars?

Some people think it works. Others don't. The OP can take suggestions and look into it for herself. This is no place to get into the nitty gritty of it. "

Well.....

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