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Insomnia

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By *ob198Xa OP   Man
over a year ago

teleford

I am usually a good sleeper but every once in a while I get a night where my brain refuses to shut down. There are usually some thoughts relating to the events of the day that I just can’t clear from my head.

It seems to be occurring with increasing frequency. How do I stop it?

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By (user no longer on site)
over a year ago

If you find out, let me know!

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By (user no longer on site)
over a year ago


"I am usually a good sleeper but every once in a while I get a night where my brain refuses to shut down. There are usually some thoughts relating to the events of the day that I just can’t clear from my head.

It seems to be occurring with increasing frequency. How do I stop it?"

If you discover the secret to a good night sleep than please do pass it on

Regards,

Hardcore insomniac x

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By (user no longer on site)
over a year ago

You need something to take your mind off whatever is troubling you ! I know the feeling though

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By *llaboutthewifeCouple
over a year ago

Cardiff

Sure theres a few apps you can get to calm your thoughts before bed

Mindfulness is a good tool

Try Headspace.

Jo x

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By *ed-monkeyCouple
over a year ago

Hailsham

Meditation ... deep breathing exercises and empty the mind

Oh ... and good gin

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By *ensualbicockMan
over a year ago

liverpool wavertree picton clock

A warm Shower just before bed

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By (user no longer on site)
over a year ago

This is me currently but as yet I have no answer either

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By *ire_bladeMan
over a year ago

Manchester

I've been looking for the answer to this all my adult life. So far no fucking joy but I wish you luck op

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By *ob198Xa OP   Man
over a year ago

teleford

Thanks folk. I appreciate some of you are much more affected than I am.

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