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Who is going to the gym this week?

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By (user no longer on site) OP   
over a year ago

Continue here. I am, but I am having a rest day today, what about you? I am doing a full body workout and I do that 3 times a week and I will continue to do the summer shredding for 1 month more. I will eat maintenance calories now which is 2700kcal a day, how do you motivate yourself to go? I watch motivational videos and one of my favourites are 3d abs with the great dane https://youtu.be/OmGfHk46

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I do an upper/lower split on weights with cardio and things I'm doing to try to prevent injury. My goals are mostly health and function based and I could probably stand to watch my diet a bit more.

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By (user no longer on site) OP   
over a year ago

Hete is something from my other thread:


"What workouts are people doing to get ripped for summer? "

No workout gets you ripped that comes from diet , sorry , and you will need a 500 cal a day deficit for a week to.lose half kg of fat"
That is right, it is all about the diet, 80% is diet and 20% gym, a full body workout is a good routine

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By *tag and HellcatCouple
over a year ago

Notts/Derby

Morning swim done after last night’s weights & abs

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By (user no longer on site)
over a year ago

I do full body workouts and some cardio but time limited. So I tend to work different muscle groups on different days. The variety keeps it interesting. I’ll be there again tonight

My aims are mainly remaining healthy and reasonably fit. I am trying to shed a few lbs too.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Hete is something from my other thread:

What workouts are people doing to get ripped for summer? "

No workout gets you ripped that comes from diet , sorry , and you will need a 500 cal a day deficit for a week to.lose half kg of fatThat is right, it is all about the diet, 80% is diet and 20% gym, a full body workout is a good routine "

As it happens my cut regime is

Hour long full body 5 times week , 8 exercises 1 extended set each 15 reps of 90% of max

Prevents muscle atrophy, promotes positive hormone balance, even on quite a harsh calorie deficit if added 2-3 kg of muscle in 5 months

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By *arcuszMan
over a year ago

Billingshurst

Signed up last week, loving it! I go and am planning on going 3/4 days a week. Best thing I did was switching to Keto 6 months ago, long list of health improvements.

YouTube motivation: Keto info; Dr. Berg. Workout; various. Can't beat a bit of Ronnie Coleman to pump me up. YEEAAHHH BUDDYYY!

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Signed up last week, loving it! I go and am planning on going 3/4 days a week. Best thing I did was switching to Keto 6 months ago, long list of health improvements.

YouTube motivation: Keto info; Dr. Berg. Workout; various. Can't beat a bit of Ronnie Coleman to pump me up. YEEAAHHH BUDDYYY! "

I generally do not advise keto for beginner trainees or beginner fat loss strategies, there is simply no need to go to the extreme of cutting out one third of and entire macro group

Carb reduction however is almost always beneficial and will reap almost all the benefits of keto without its numerous downsides x

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By *arcuszMan
over a year ago

Billingshurst

Keto is low carb not zero carb. I did weeks of research before starting, the human body doesn't need carbs, so if consuming keep low. Keto has vastly improved my health, and I would always recommend to people, unaware of any negatives of it, even if there were some low level, pros far outway the cons.

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By (user no longer on site)
over a year ago

Every day - weights and HiiT

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Keto is low carb not zero carb. I did weeks of research before starting, the human body doesn't need carbs, so if consuming keep low. Keto has vastly improved my health, and I would always recommend to people, unaware of any negatives of it, even if there were some low level, pros far outway the cons. "

I know exactly what keto is , iv been using it correctly for over 25 years

My advice stands and its backed by a vast number in our industry

Keto is less than 50 g carb per day

I advocate 100 to 250 depending

One vast reason is vitamins and minerals that complex carb foods contain

And as for need , indeed the body does require glycogen to perform well , ketones work , have a time and place but should not be utilised as a fixed for life nutrition strategy

I'd be curious if you have taken the test and know if your in ketosis, gym performance is always affected by ketosis and low glycogen

I'm very experienced and trained to be highly fat adapted , inc day long mountaineering with zero food in ketosis

It's an advanced strategy, should not be used by beginners first steps into lifestyle changes !

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By *ensualtouch15Man
over a year ago

ashby de la zouch

This article explains part of my perspective https://m.fabswingers.com/forum/lounge/903449#message_20294636

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By *arcuszMan
over a year ago

Billingshurst


"Keto is low carb not zero carb. I did weeks of research before starting, the human body doesn't need carbs, so if consuming keep low. Keto has vastly improved my health, and I would always recommend to people, unaware of any negatives of it, even if there were some low level, pros far outway the cons.

I know exactly what keto is , iv been using it correctly for over 25 years

My advice stands and its backed by a vast number in our industry

Keto is less than 50 g carb per day

I advocate 100 to 250 depending

One vast reason is vitamins and minerals that complex carb foods contain

And as for need , indeed the body does require glycogen to perform well , ketones work , have a time and place but should not be utilised as a fixed for life nutrition strategy

I'd be curious if you have taken the test and know if your in ketosis, gym performance is always affected by ketosis and low glycogen

I'm very experienced and trained to be highly fat adapted , inc day long mountaineering with zero food in ketosis

It's an advanced strategy, should not be used by beginners first steps into lifestyle changes !

"

You said Keto cuts out an entire group, which it doesn't.

100-250g carbs a day! Wtf crap are you eating, never a need to go that high. You can get all the vitamins and minerals from from various sources and still remain at around 50g. Nutrient dense fruit and veg which is the vast majority of carbs on a good diet, never needs to get anywhere near those numbers. You sound like you're full of shit.

More and more research actually backs Keto, it's not an advanced strategy, it's the logical choice. One should research both sides of the argument vigorously like anything, then when done naturally one will be in favour of Keto, it's how we're supposed to eat. As for these malnourished Vegans... Pfff.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Keto is low carb not zero carb. I did weeks of research before starting, the human body doesn't need carbs, so if consuming keep low. Keto has vastly improved my health, and I would always recommend to people, unaware of any negatives of it, even if there were some low level, pros far outway the cons.

I know exactly what keto is , iv been using it correctly for over 25 years

My advice stands and its backed by a vast number in our industry

Keto is less than 50 g carb per day

I advocate 100 to 250 depending

One vast reason is vitamins and minerals that complex carb foods contain

And as for need , indeed the body does require glycogen to perform well , ketones work , have a time and place but should not be utilised as a fixed for life nutrition strategy

I'd be curious if you have taken the test and know if your in ketosis, gym performance is always affected by ketosis and low glycogen

I'm very experienced and trained to be highly fat adapted , inc day long mountaineering with zero food in ketosis

It's an advanced strategy, should not be used by beginners first steps into lifestyle changes !

You said Keto cuts out an entire group, which it doesn't.

100-250g carbs a day! Wtf crap are you eating, never a need to go that high. You can get all the vitamins and minerals from from various sources and still remain at around 50g. Nutrient dense fruit and veg which is the vast majority of carbs on a good diet, never needs to get anywhere near those numbers. You sound like you're full of shit.

More and more research actually backs Keto, it's not an advanced strategy, it's the logical choice. One should research both sides of the argument vigorously like anything, then when done naturally one will be in favour of Keto, it's how we're supposed to eat. As for these malnourished Vegans... Pfff. "

What bit of iv been using Leto for over 25 years did you miss , in fact sadly for a while I promoted it

I'm currently keto , have been for a month with precise refeeds, and I'm on less than 20 grams a day have the urine strips to know where I am

The body can hold approx 500 g carbs which form glycogen, this holds 3 extra grams of water

ketones do not replenish glycogen levels

Glycogen fills the muscles , aids hydration, and improves athletic performance

These are facts

Where did you miss I agree with ketosis but not as a beginner strategy or as a life long one , it's for punctuation

But no as a beginner who has read a couple of articles, you keep doing what you are doing , and I'll promote healthy balance, understanding moderation and a step by step achievable by all mantra

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Keto is low carb not zero carb. I did weeks of research before starting, the human body doesn't need carbs, so if consuming keep low. Keto has vastly improved my health, and I would always recommend to people, unaware of any negatives of it, even if there were some low level, pros far outway the cons.

I know exactly what keto is , iv been using it correctly for over 25 years

My advice stands and its backed by a vast number in our industry

Keto is less than 50 g carb per day

I advocate 100 to 250 depending

One vast reason is vitamins and minerals that complex carb foods contain

And as for need , indeed the body does require glycogen to perform well , ketones work , have a time and place but should not be utilised as a fixed for life nutrition strategy

I'd be curious if you have taken the test and know if your in ketosis, gym performance is always affected by ketosis and low glycogen

I'm very experienced and trained to be highly fat adapted , inc day long mountaineering with zero food in ketosis

It's an advanced strategy, should not be used by beginners first steps into lifestyle changes !

You said Keto cuts out an entire group, which it doesn't.

More and more research actually backs Keto, it's not an advanced strategy, it's the logical choice. One should research both sides of the argument vigorously like anything, then when done naturally one will be in favour of Keto, it's how we're supposed to eat. As for these malnourished Vegans... Pfff.

What bit of iv been using Leto for over 25 years did you miss , in fact sadly for a while I promoted it

I'm currently keto , have been for a month with precise refeeds, and I'm on less than 20 grams a day have the urine strips to know where I am

The body can hold approx 500 g carbs which form glycogen, this holds 3 extra grams of water

ketones do not replenish glycogen levels

Glycogen fills the muscles , aids hydration, and improves athletic performance

These are facts

Where did you miss I agree with ketosis but not as a beginner strategy or as a life long one , it's for punctuation

But no as a beginner who has read a couple of articles, you keep doing what you are doing , and I'll promote healthy balance, understanding moderation and a step by step achievable by all mantra

"

100-250g carbs a day! Wtf crap are you eating, never a need to go that high. You can get all the vitamins and minerals from from various sources and still remain at around 50g. Nutrient dense fruit and veg which is the vast majority of carbs on a good diet, never needs to get anywhere near those numbers. You sound like you're full of shit.

Hmm

You are trying to advocate that 50 g is perfect for all humans , ok you're welcome to your opinion

Most studies suggest , carb requirements are individual and would depend on physical activities, their corresponding heart rate

Mine is 100 ish g

My daily activities are such I burn approx 400 cals of glycogen per day , I aim for below 50 reserves

Mr monkey and shag will need different, a sprinter, gymnast a cyclist

Fact is over approximately 150 watts or 120 130 140 heart rate , the glucose requirement goes up

Ketones do not and cannot keep up with the high demand ,their primary function is to produce a carbohydrate like fuel for the essential systems that do not use the fat metabolism pathways

And as for fiber , its highly unlikely that those on ketosis will have enough , although we can survive with little ,humans thrive perform better , and gut forna is better balanced

After all that

Today too hot for me in the gym , thus a 5 km walk this lunchx

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By (user no longer on site)
over a year ago


"Keto is low carb not zero carb. I did weeks of research before starting, the human body doesn't need carbs, so if consuming keep low. Keto has vastly improved my health, and I would always recommend to people, unaware of any negatives of it, even if there were some low level, pros far outway the cons.

I know exactly what keto is , iv been using it correctly for over 25 years

My advice stands and its backed by a vast number in our industry

Keto is less than 50 g carb per day

I advocate 100 to 250 depending

One vast reason is vitamins and minerals that complex carb foods contain

And as for need , indeed the body does require glycogen to perform well , ketones work , have a time and place but should not be utilised as a fixed for life nutrition strategy

I'd be curious if you have taken the test and know if your in ketosis, gym performance is always affected by ketosis and low glycogen

I'm very experienced and trained to be highly fat adapted , inc day long mountaineering with zero food in ketosis

It's an advanced strategy, should not be used by beginners first steps into lifestyle changes !

You said Keto cuts out an entire group, which it doesn't.

100-250g carbs a day! Wtf crap are you eating, never a need to go that high. You can get all the vitamins and minerals from from various sources and still remain at around 50g. Nutrient dense fruit and veg which is the vast majority of carbs on a good diet, never needs to get anywhere near those numbers. You sound like you're full of shit.

More and more research actually backs Keto, it's not an advanced strategy, it's the logical choice. One should research both sides of the argument vigorously like anything, then when done naturally one will be in favour of Keto, it's how we're supposed to eat. As for these malnourished Vegans... Pfff. "

I disagree with not needing higher carbs.

Tried keto, no good, strength massively effected, gym performance was poor.

Currently around 400g per day is the sweet spot for me, majority of it pre, intra and post work out.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I think arguing diet online is an exercise in futility...

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By *iobhainWoman
over a year ago

Éire

I do hiit, tabatha, Boot camps and circuits.

Today it was a savage hurricane Cardio strength conditioning workout

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By (user no longer on site)
over a year ago

My average week over the past few months...

Swim 400 lengths of 25m pool per week (3 swims)

Cycle 5-8 hours a week.

Run on average 3 times a week treadmill & road.

Total 11-14hours exercise per week

Although this week is a rest week because I have an iron man on Saturday

2.4 mile swim

112 mile bike

26 mile run (marathon)

Expect it to take about 13.5 hours ish.

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By *arcuszMan
over a year ago

Billingshurst

All of what you've said has been debunked, lot's of info out there. You're very arrogant and up your own arse, and suggesting I would completely change my eating habits after reading a couple of articles is plain stupidity.

I thoroughly researched and listened to many people advocating many different things, I even listened to Vegans and bullshiting 'experts'. I made the right choice with many different health benefits and much better overall health because of Keto. There is no perfect diet, but Keto is the closest and most logical.

Ultimately the best advice for anyone is do your own research

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"All of what you've said has been debunked, lot's of info out there. You're very arrogant and up your own arse, and suggesting I would completely change my eating habits after reading a couple of articles is plain stupidity.

I thoroughly researched and listened to many people advocating many different things, I even listened to Vegans and bullshiting 'experts'. I made the right choice with many different health benefits and much better overall health because of Keto. There is no perfect diet, but Keto is the closest and most logical.

Ultimately the best advice for anyone is do your own research "

Very good keep up your research

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"My average week over the past few months...

Swim 400 lengths of 25m pool per week (3 swims)

Cycle 5-8 hours a week.

Run on average 3 times a week treadmill & road.

Total 11-14hours exercise per week

Although this week is a rest week because I have an iron man on Saturday

2.4 mile swim

112 mile bike

26 mile run (marathon)

Expect it to take about 13.5 hours ish.

"

Awesome...good luck

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By (user no longer on site)
over a year ago

I've been to circuit training 3 times this week at 6am

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By *arcuszMan
over a year ago

Billingshurst


"I've been to circuit training 3 times this week at 6am "

Love an early morning workout.

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By (user no longer on site)
over a year ago

Thank you, looking forward to it.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Lower body today. Some bits good, some frustrating.

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By (user no longer on site)
over a year ago

Loving leg day recently, squattting and lunges make my whole body feeling stronger, turned my least favourite day into my favourite, working in the weakness

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body today

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By (user no longer on site)
over a year ago

Full session tomorrow for sure

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Upper body. Really feeling good about it recently.

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By *qua vitaeWoman
over a year ago

Shropshire/Midlands

I’ve been 2 1/2 times this week. First 2 times I was away with my FWB in a hotel. So on the first day, I just did 30 minutes on the treadmill and 7.5 minutes on the rowing machine, but no weights. Second day, I did the treadmill and rowing machine and work on my upper body with free weights. Today, I did the treadmill, rowing machine and upper body again. I may go again tomorrow and work on my lower body with weights.

I work up quite a sweat presently in this heat and try to go as early as I can.

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By (user no longer on site)
over a year ago

I generally go 3x a week. Mainly to increase muscual definition and stamina. The byproduct is looking at all the fit girls thinking, some of them must be up for it. All the time being very composed

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By (user no longer on site)
over a year ago

Not long come back done cardio pull ups abit of abs and back then sauna to finish was a decent session

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By (user no longer on site)
over a year ago

Went this morning, never again!

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By *iskmanMan
over a year ago

Manchester

[Removed by poster at 14/07/19 15:37:08]

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Trying to get myself off my arse now

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By *naswingdressWoman
over a year ago

Manchester (she/her)

God cardio is so boring.

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By (user no longer on site)
over a year ago

Feel great after going to the gym this morning, an hour workout then an hours swimming!

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Day at the beach ,sup, aka recovery day aherm

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By *qua vitaeWoman
over a year ago

Shropshire/Midlands

I went this afternoon after work for a full workout. It was so hot in there, that I wore my bike shorts.

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By (user no longer on site)
over a year ago

I plan 2 sessions prob Tues and Thurs, work permitting.

Been ill for 7 weeks lost 2 stone so need to try and build up again. Started last week, push on a couple of levels this week

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By *adeiteWoman
over a year ago

Stafford

Nope. But I did lose 4lbs this week. Woooo

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Frustrating session today. Ugh!

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By *ikerswingCouple
over a year ago

mcr

went on friday night after 10 days away hols wow i hurt till sunday .but back at it tomorrow , 2 weeks till first visit to club sx wanna look good

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By (user no longer on site)
over a year ago

Not going to the gym, returning to running after four months out.

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 15/07/19 21:08:02]

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Trying to decide if I skip tomorrow. I'm in pain.

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a full body workout and I concentrated on the chest

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By (user no longer on site)
over a year ago

Been trying to get started at the gym for a little while now. These beginner barbell routines are killing me but I think I'm at about 30 years older than their target demographic!

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By (user no longer on site)
over a year ago

Bench today

2 x 3 @ 145kg paused

3 x 3 @ 115kg speed work

3 x 4 @ 170kg reverse band work

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I skipped today. Better safe than sorry.

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By (user no longer on site)
over a year ago

I rejoined last night so off for my first session in a few years tonight. Wish me luck!

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By *qua vitaeWoman
over a year ago

Shropshire/Midlands

I went on Monday for a full workout, including deadlifts. Been busy last few days, but will try to go again tomorrow and Saturday.

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 18/07/19 08:34:24]

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By (user no longer on site)
over a year ago

Hello OP, I always find your posts motivational. I too do all body work outs twice a week, I also run , cycle and swim. As for food, although I eat clean I doubt I am getting the right calories, amounts etc......

Either way I’m happy what I’m doing and I thoroughly enjoy it.

To the gym

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunchtime

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By *ymBuff2019Man
over a year ago

colchester

Yes, third time this week! Although I am a little stiff

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By *MP3Man
over a year ago

Between Scylla and Charybdis

Chesticles and tricepticles for me tonight

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By (user no longer on site)
over a year ago

Deadlift last night

2 x 3 @ 230kg

3 x 3 @ 185kg speed work

Accessory work, RDL, rows

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio today.

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By *tooveMan
over a year ago

belfast

4th two hour session this week. Sore and tired.

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By (user no longer on site) OP   
over a year ago


"Hello OP, I always find your posts motivational. I too do all body work outs twice a week, I also run , cycle and swim. As for food, although I eat clean I doubt I am getting the right calories, amounts etc......

Either way I’m happy what I’m doing and I thoroughly enjoy it.

To the gym "
Hi and ty pal, that is good and it is also good you do a full body workout, it is the best one to do

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By (user no longer on site) OP   
over a year ago

Do you track your macros and what app do you use? I am traking the macros and I use mynetdiary. I like the ease of it when you put in what you eat

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By *adyJayneWoman
over a year ago

Burnleyish (She/They)

Just got home from the gym.

My PT is evil

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By (user no longer on site) OP   
over a year ago


"I rejoined last night so off for my first session in a few years tonight. Wish me luck!"
Good luck, how did it go?

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By (user no longer on site)
over a year ago


"I rejoined last night so off for my first session in a few years tonight. Wish me luck!Good luck, how did it go? "

I survived...just haha. Back again in the morning for a Tabata class which looks interesting.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I rejoined last night so off for my first session in a few years tonight. Wish me luck!Good luck, how did it go?

I survived...just haha. Back again in the morning for a Tabata class which looks interesting. "

Yay!

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By (user no longer on site) OP   
over a year ago


"Do you track your macros and what app do you use? I am traking the macros and I use mynetdiary. I like the ease of it when you put in what you eat "
I meant who is tracking their macros?*

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By (user no longer on site) OP   
over a year ago


"I rejoined last night so off for my first session in a few years tonight. Wish me luck!Good luck, how did it go?

I survived...just haha. Back again in the morning for a Tabata class which looks interesting.

Yay! "
Yes, that is good, have fun tomorrow

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By (user no longer on site)
over a year ago


"Good luck, how did it go?

I survived...just haha. Back again in the morning for a Tabata class which looks interesting.

Yay! Yes, that is good, have fun tomorrow "

Gutted...turned up and they don't do Tabata now. It was kettlersize My arms may drop off lol x

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body today

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Probably lower body today. I'm a masochist

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By (user no longer on site)
over a year ago

OK, so not a gym bunny, I do my own exercise at home and outdoors, so I hope I can post on this thread.

I've been a runner for years, average of 20 miles a week, but have totally lost my mojo in the last year.

Part of it is being too busy, but part of it is that I started kettlebell (KB) training (I'm up to 20kg double swings, 16kg single hand swings, and 12kg snatches - 300 a day) and found that I got the same results with half the time of running.

A PT friend has advised that KB training will cover cardio and strength training.

Anyone fitness aware to advise, please?

x Niki.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

My understanding is that whether you're covering cardio or strength (or both) depends in part on the intensity of the exercise (number of reps/ amount of effort in a certain time period). But my understanding is extremely limited.

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By (user no longer on site)
over a year ago

Squats

2 x 1 at 235kg, small pb, progress is progress and after being ill I'm happy with that.

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a full body workout and I will eat 400g of carbs, lots of oats, pasta, rice and bagels mmmmm

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By (user no longer on site)
over a year ago

Don't go to the gym but i do exercise dvds lost 3 pounds so far 2 stone to go.

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By *arcuszMan
over a year ago

Billingshurst

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By (user no longer on site)
over a year ago

Not this week, I’m washing my wigs.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Rest today. Surprised by how little DOMS I have from my last session, which was tough.

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By (user no longer on site)
over a year ago

Bench

2 x 1 @ 155kg

That's it

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By (user no longer on site)
over a year ago

Went Saturday. Went Yesterday. Going Thursday..

My benchmark is that if I lie on my back and my belly isn't higher than my chest, I'm good...

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Yep

Monday Spin

Tues pump

Wed Spin, pilates x 2

Thurs out on the bike for a few hrs

Fri...not sure

Weekend off..thats it.

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By *innie The MinxWoman
over a year ago

Under the Duvet

Went Sunday.

Did a shitload of walking today.

Now lying nekked on the bed eating a Twirl, watching Salvage Hunters and drinking vino....cheers

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By (user no longer on site)
over a year ago

Upper body today

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By (user no longer on site)
over a year ago

I did a bootcamp yesterday and tough isn't the word. Disappointed I didn't wake up thin today hahaha xx

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I did a bootcamp yesterday and tough isn't the word. Disappointed I didn't wake up thin today hahaha xx"

Bet you feel good for it, though.

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By (user no longer on site) OP   
over a year ago


"Good luck, how did it go?

I survived...just haha. Back again in the morning for a Tabata class which looks interesting.

Yay! Yes, that is good, have fun tomorrow

Gutted...turned up and they don't do Tabata now. It was kettlersize My arms may drop off lol x"
I see and that is also a good workout lol, how many times a week are you going there?

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By (user no longer on site)
over a year ago


"Good luck, how did it go?

I survived...just haha. Back again in the morning for a Tabata class which looks interesting.

Yay! Yes, that is good, have fun tomorrow

Gutted...turned up and they don't do Tabata now. It was kettlersize My arms may drop off lol xI see and that is also a good workout lol, how many times a week are you going there? "

5 times a week. Bootcamp twice then 3 gym sessions.

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By (user no longer on site)
over a year ago


"I did a bootcamp yesterday and tough isn't the word. Disappointed I didn't wake up thin today hahaha xx

Bet you feel good for it, though. "

I do tbh. Back again at 615am

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By (user no longer on site)
over a year ago

Just finished my shoulder session. My word it was hot in there.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Rest day today. My gym has super crappy air con and it's best taken carefully in the weather...

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By (user no longer on site)
over a year ago

Back tomorrow for me

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By *an Holo-Man
over a year ago

Yorkshire Dales

Starting the gym on Friday, I plan on going 3-4 times per week and learn more about the nutritional side of things.

Only motivations are better mental health and self confidence.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

I dont train this heat , I walk and drink lots and eat pretty little x

Good for yoga though

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By (user no longer on site)
over a year ago

Deadlift

2 x 1 @ 250kg

All finished, holiday time and 18 days out the gym

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By (user no longer on site)
over a year ago

It’s too hot to even spot in this heat let alone squat, but squat I did

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By *ensualtouch15Man
over a year ago

ashby de la zouch

SUP yoga this lunch

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By (user no longer on site)
over a year ago

Leg day, but at 6am this morning when it was cooler

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By (user no longer on site)
over a year ago

Going after work, but moving slow..

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

No it's way to hot for the bike today..

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you? Yes is it is abit to warm to go to the gym this week, but I am going tomorrow

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Oh my lord!

2 HIIT classes & circuit training done

I had to mop the floor after

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By *ordescourtMan
over a year ago

Warrington


"I am having a rest day today, what about you? Yes is it is abit to warm to go to the gym this week, but I am going tomorrow "

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By (user no longer on site)
over a year ago

Morning bootcamp completed x

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By *atcherwankerMan
over a year ago

Birmingham

I hadn't been to the gym all week because it's too damn hot and the a/c at my little gym isn't much good. Finally made myself go and sweat it out last night, only to drop a dumbbell on my finger after half an hour. It's a nice purple colour now.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Wrong day to up the ante. Fuck. I'm dead.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

... The definition of insanity is doing the same thing and expecting different results.

Or, see yesterday's post. Why am I like this

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a quick full body workout. I aim to eat 300g carbs today and it is a very warm day. I like the warm, I am now eating 2 tuna tins with 2 scrambled eggs with a sausage and sourkrout

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By *naswingdressWoman
over a year ago

Manchester (she/her)

My first pull day today!

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"My first pull day today! "

Proud day xxx

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a quick full body workout

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By (user no longer on site) OP   
over a year ago


"My first pull day today! "
That is good, how did it go?

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By (user no longer on site)
over a year ago

Went this afternoon after work...a quickie one trying to bulk up but diet is the enemy

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"My first pull day today! That is good, how did it go? "

Tough! I'll probably like it once I get used to it. Couple of other changes as well, really upping the ante.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By (user no longer on site)
over a year ago

I'll pop in at tea time

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Not the gym but 2 hrs of pilates..its my new passion

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By (user no longer on site)
over a year ago

Did Yoga in the rain last night

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

No gym this week

I'm off work & wandering.

Got my resistance bands with me, so not totaly slacking off.

Quite hoping for a bit (ok a lot) of sexercise at the weekend though

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Did Yoga in the rain last night "

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By (user no longer on site)
over a year ago

Heavy lift day tomorrow so chilling with my friend: yoga, today

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By *xtrafun4youMan
over a year ago

Dunstable

I am definitely not going to go to the gym.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I am definitely not going to go to the gym. "

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By *ensualcouple99Couple
over a year ago

Colchester

[Removed by poster at 30/07/19 18:43:54]

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By *ensualcouple99Couple
over a year ago

Colchester

A gym.....what's that?! Lol

Mrs S

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By (user no longer on site) OP   
over a year ago

I am going soon, what about you? I will do a quick full body workout

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Legs yesterday, cardio today

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By (user no longer on site)
over a year ago

4 day split right now. Yawn

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By (user no longer on site)
over a year ago

Another day throwing weights around

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By (user no longer on site)
over a year ago

Been today and did chest think I will be going tomorrow to do Legs

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Horrible no good gym day today

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By (user no longer on site)
over a year ago

Maybe shallow but I train for muscle and aesthetics, but at 50 the joints are really starting to give

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By *oiluvfunMan
over a year ago

Penrith

Just back from 2 weeks of sun, eating and drinking, feeling bloated now lol, so need to get back in to my exercise routine and shed those lbs of excess!

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By *irl1234xxxWoman
over a year ago

Liverpool

Me! I’m doing 4 sessions with my PT this week

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By (user no longer on site)
over a year ago

Pilates today

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By *ammy lynWoman
over a year ago

Stoke-on-trent

My fella and I go six times a week most weeks been at it nearly three years now x

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By *m3232Man
over a year ago

maidenhead

Just been quite a hard work out.

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By (user no longer on site)
over a year ago

Yes gym & swimming every day for us both

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Still at it.

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By (user no longer on site)
over a year ago

First session back after holiday, easing back In

Bench 5x5 @ 120kg

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By *heBirminghamWeekendMan
over a year ago

here

I will start again on Monday ...

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By (user no longer on site)
over a year ago

5x5 160kg squats on Thursday

5x5 180kg deadlift today

15 week cycle starts next week building for next comp

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a quick full body workout and I got a good pump

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Four days off. Who am I?

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By (user no longer on site)
over a year ago

Cardio? Is that Spanish?

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Glad to be back.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I went this morning, what about you? I did a quick full body workout and I got a good pump "

I understand that shag , for me I like to feel the tendons strain

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By (user no longer on site)
over a year ago

I went, I'm now broken, 1st week of 15 week programme, I hate my coach

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By (user no longer on site) OP   
over a year ago


"I went this morning, what about you? I did a quick full body workout and I got a good pump

I understand that shag , for me I like to feel the tendons strain "
That is good too .

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By (user no longer on site)
over a year ago

2 nights in a row, I really am broken now, I've got 14.5 weeks of this left

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By *lex D.Man
over a year ago

London

16km slow run..tonight..In rain. Highly unmotivated but gas to be done.

Objective; distance, keep low heart rate and increase cadence

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By (user no longer on site)
over a year ago

Providing my mind makes me and doesn't call myself lazy and tells me to sit and watch TV instead...

Life is a struggle haha

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By *rontier PsychiatristMan
over a year ago

Coventry

That's me done for the week now. Been pushing extra hard as I'm downing tools for the weekend and my holiday.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By (user no longer on site)
over a year ago


"Loving leg day recently, squattting and lunges make my whole body feeling stronger, turned my least favourite day into my favourite, working in the weakness "

Leg days are my fave, can’t beat a good squatting session

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By (user no longer on site)
over a year ago


"Squats

2 x 1 at 235kg, small pb, progress is progress and after being ill I'm happy with that."

Show off haha only messing, good work

How much do you weigh?

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By (user no longer on site)
over a year ago

Been going to gym for 6 or 7 weeks.

Always had, imo, a good figure 6 foot 42 36 38 weight 12.5 stone. Pull ups zero. Diet healthy normal. Been the same for decades without any special effort.

6 weeks later 44 37 39 13.4 stone. Pull ups 5. Eat like a horse. My wife is not keen on my muscles, tough i am.

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By (user no longer on site)
over a year ago

After a heavy day, I’ve spend two days licking my wounds but need to get back on the horse now

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By (user no longer on site)
over a year ago


"Squats

2 x 1 at 235kg, small pb, progress is progress and after being ill I'm happy with that.

Show off haha only messing, good work

How much do you weigh? "

Around 108kg

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I'm feeling so much better for being back on the gym horse.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body today

Have decided to drop a kg of fat

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By *m3232Man
over a year ago

maidenhead

Back to the gym today after a bad back hard but enjoyed it.

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By (user no longer on site)
over a year ago


"I am having a rest day today, what about you? "

Yeah, I’ve taken this year off from the gym, hopefully full steam ahead next year.

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By *irl1234xxxWoman
over a year ago

Liverpool

I’ve had an hour with my PT then an hour on my own in the gym too today

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By (user no longer on site)
over a year ago

I’m an early gym goer! Up at 5.30 in the gym for 6

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a quick full body workout and I ran for 30min

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By (user no longer on site) OP   
over a year ago

I have done a new thread we can continue on

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By (user no longer on site)
over a year ago

Low weights, high rep compound day - when I get my arse there

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By (user no longer on site)
over a year ago

Good going to the gym this week everyone.

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