FabSwingers.com forum: slowest runner ever!!

By *ittle_brat_evie!! OP Woman
over a year ago

evesham

i have been watching 'obese: year to save my life' tonight and saw a 21st woman do a triathalon....made me feel like a lazy cow so i decided to go for a walk....at 9pm

downladed an app called C25K which trains you up from doing nothing to runing 5k over a series of weeks

did .76 miles in 19mins lol but at least i did something. just need to keep it up now as have registered to do race 4 life in June

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By *aceytopWoman
over a year ago

from a town near you

wow well done,are you taking the dog

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By (user no longer on site)
over a year ago

My gran was slower

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By *iamondsmiles.Woman
over a year ago

SW1A1AA

when i started my diet, i used to take my pedometre and it took me 55 minutes to do just over two miles. Dont know how long it takes me now as i broke it, think i will buy another this week and see

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By (user no longer on site)
over a year ago

hope you was no wearing those crazy shoes

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By (user no longer on site)
over a year ago

"wow well done,are you taking the dog"

take my dog you'll go much faster than that

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By *ittle_brat_evie!! OP Woman
over a year ago

evesham

i dont have a dog lol but if i do it in the day i might nick my sisters lol

not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark

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By *ucsparkMan
over a year ago

dudley

Sure you can do it I walk up to ten miles a day now. Just pace yourself and keep your fluids up. Well done

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By *iamondsmiles.Woman
over a year ago

SW1A1AA

"i dont have a dog lol but if i do it in the day i might nick my sisters lol

not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark

was you actually running, if so brilliant, ive only just started doing little bursts of running between walking now. Your a damn sight fitter than i was

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By *ittle_brat_evie!! OP Woman
over a year ago

evesham

"i dont have a dog lol but if i do it in the day i might nick my sisters lol

not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark

was you actually running, if so brilliant, ive only just started doing little bursts of running between walking now. Your a damn sight fitter than i was"

not running the whole time, 5 min brisk walk warm up then 8 sets of 1 min run 1 min walk then a 5 mn cool down

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By *abioMan
over a year ago

Newcastle and Gateshead

"i have been watching 'obese: year to save my life' tonight and saw a 21st woman do a triathalon....made me feel like a lazy cow so i decided to go for a walk....at 9pm

downladed an app called C25K which trains you up from doing nothing to runing 5k over a series of weeks

did .76 miles in 19mins lol but at least i did something. just need to keep it up now as have registered to do race 4 life in June

good for you... so the olympic trials are in june and its starts at the end of july... will you make the qualifying time and should i put me fiver on....

seriously though.. good for you.. you have to promise me one thing.. you have to not get beat by the person in the fancy dress ostrich suit.. i hate them things!!!

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By (user no longer on site)
over a year ago

Evie have you got a programme? PM me if you want any help :D xx

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By *aceytopWoman
over a year ago

from a town near you

"i dont have a dog lol but if i do it in the day i might nick my sisters lol

not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark

"
lol i thought you did,anyway borrow mine

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By *ushroom7Man
over a year ago

Bradford

"i dont have a dog lol but if i do it in the day i might nick my sisters lol

not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark

lol, a site to see

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By *ushroom7Man
over a year ago

Bradford

"i dont have a dog lol but if i do it in the day i might nick my sisters lol

not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark

lol i thought you did,anyway borrow mine"

borrow, only borrow?

and don't you mean burrow?

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By *ittle_brat_evie!! OP Woman
over a year ago

evesham

"Evie have you got a programme? PM me if you want any help :D xx"

the plan at the moment is to get me to enjoy exercise lol

its kind of why i am banging on about it to anyone who will listen and you lot are a captive audience

i have never enjoyed exercise, i actually nearly pushed an ex into the road when we went on a bike ride once

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By (user no longer on site)
over a year ago

"Evie have you got a programme? PM me if you want any help :D xx

the plan at the moment is to get me to enjoy exercise lol

its kind of why i am banging on about it to anyone who will listen and you lot are a captive audience

i have never enjoyed exercise, i actually nearly pushed an ex into the road when we went on a bike ride once

Wow that's an extreme aversion

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By *ittle_brat_evie!! OP Woman
over a year ago

evesham

"Evie have you got a programme? PM me if you want any help :D xx

the plan at the moment is to get me to enjoy exercise lol

its kind of why i am banging on about it to anyone who will listen and you lot are a captive audience

i have never enjoyed exercise, i actually nearly pushed an ex into the road when we went on a bike ride once

Wow that's an extreme aversion

to the ex....yes

he was a twat

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By (user no longer on site)
over a year ago

"i have never enjoyed exercise, i actually nearly pushed an ex into the road when we went on a bike ride once

Wow that's an extreme aversion

to the ex....yes

he was a twat

Yeah I have a couple I'd like to do that to as well...

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By *andKCouple
over a year ago

Norfolk

"i have been watching 'obese: year to save my life' tonight and saw a 21st woman do a triathalon....made me feel like a lazy cow so i decided to go for a walk....at 9pm

downladed an app called C25K which trains you up from doing nothing to runing 5k over a series of weeks

did .76 miles in 19mins lol but at least i did something. just need to keep it up now as have registered to do race 4 life in June

Well done you, Go Girl!

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By (user no longer on site)
over a year ago

Well done you, and keep up with the good work!

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By (user no longer on site)
over a year ago

Your doing great! A slow and steady progression is what should be done. My ex boxing instructor and my current one has told me as long as you can do 30 mins of fast walking or slow jogging to build up your stamina till you can do a crazy run. This is what I do 5 days a week. Good luck and you are doing great xx

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