FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

Intermittent fasting

Jump to newest
 

By (user no longer on site) OP   
over a year ago

Has anyone on here tired intermittent fasting for longer than 24 hours? If so what benefits did you notice.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

My colon was cleaner than ever

Reply privatelyReply in forumReply +quote
 

By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

There are lots of takes on intermittent fasting ....

It works as you take in less calories and your body gets a rest and can recover thoroughly from eating.

Forget the 5:2 shit......

Just miss one meal a day.

OR....... just don't eat after six at night .... for 12 hours.

Seriously.

Reply privatelyReply in forumReply +quote
 

By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Being on this site....... I thought it said intermittent fisting ..anyway.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I was for 36 hours and lost 2kgs

Reply privatelyReply in forumReply +quote
 

By *opsy RogersWoman
over a year ago

London

You need to have a look at Dr Jason Fung on the tubey thing.

OMAD and long fasts are very common, I’ve done six and ten days and I’m a 24 hour faster every day in conjunction with a keto diet.

Reply privatelyReply in forumReply +quote
 

By *opsy RogersWoman
over a year ago

London

...forgot to add, read about autophagy.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Has anyone on here tired intermittent fasting for longer than 24 hours? If so what benefits did you notice. "

My food bill came right down.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"My colon was cleaner than ever "

This

Reply privatelyReply in forumReply +quote
 

By *ensualtouch15Man
over a year ago

ashby de la zouch

I undergo regular fasts , I find them beneficial on many levels

In my opinion however I may suggest most people most of the time would simply find regular calorific reduction would achieve 80 percent of the benefits, with of course less of the dark side (oh yes like everything food related it has a dark addictive side)

So I think full and extended fasting are advanced eating strategies and should only be undertaken after graduation and self understanding achieved

24hrs a 14 day period is quite safe and achievable for most, medical reasons excepted if course .

In my opinion fasting does not mean no water or electrolytes

Reply privatelyReply in forumReply +quote
 

By *angtidy42Couple
over a year ago

Redditch


"Being on this site....... I thought it said intermittent fisting ..anyway."

Not the only one who read that wrong

Reply privatelyReply in forumReply +quote
 

By *alandNitaCouple
over a year ago

Scunthorpe

I struggle to even not eat between meals...

Cal

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I have but not for health reasons

If I get down I fast for days and loose weight fasting is my way of controlling when I feel out of control.

I wish like some of you I could manage it better.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I undergo regular fasts , I find them beneficial on many levels

In my opinion however I may suggest most people most of the time would simply find regular calorific reduction would achieve 80 percent of the benefits, with of course less of the dark side (oh yes like everything food related it has a dark addictive side)

So I think full and extended fasting are advanced eating strategies and should only be undertaken after graduation and self understanding achieved

24hrs a 14 day period is quite safe and achievable for most, medical reasons excepted if course .

In my opinion fasting does not mean no water or electrolytes

"

How would you fast?

Reply privatelyReply in forumReply +quote
 

By *ensualtouch15Man
over a year ago

ashby de la zouch


"I undergo regular fasts , I find them beneficial on many levels

In my opinion however I may suggest most people most of the time would simply find regular calorific reduction would achieve 80 percent of the benefits, with of course less of the dark side (oh yes like everything food related it has a dark addictive side)

So I think full and extended fasting are advanced eating strategies and should only be undertaken after graduation and self understanding achieved

24hrs a 14 day period is quite safe and achievable for most, medical reasons excepted if course .

In my opinion fasting does not mean no water or electrolytes

How would you fast?"

Erm ?

Drink water with electrolytes for 24 hrs and not eat food or calorific drink x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

How would you fast for long term weight loss ?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I undergo regular fasts , I find them beneficial on many levels

In my opinion however I may suggest most people most of the time would simply find regular calorific reduction would achieve 80 percent of the benefits, with of course less of the dark side (oh yes like everything food related it has a dark addictive side)

So I think full and extended fasting are advanced eating strategies and should only be undertaken after graduation and self understanding achieved

24hrs a 14 day period is quite safe and achievable for most, medical reasons excepted if course .

In my opinion fasting does not mean no water or electrolytes

How would you fast?

Erm ?

Drink water with electrolytes for 24 hrs and not eat food or calorific drink x"

I don't know what you mean by electrolytes sorry x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I occasionally do 5:2 fasting, but I do 8:16 most days. I eat between 10 and 6. I definitely feel much better than when I don't, more energy, less bloated, clearer head.

Reply privatelyReply in forumReply +quote
 

By *ensualtouch15Man
over a year ago

ashby de la zouch


"I undergo regular fasts , I find them beneficial on many levels

In my opinion however I may suggest most people most of the time would simply find regular calorific reduction would achieve 80 percent of the benefits, with of course less of the dark side (oh yes like everything food related it has a dark addictive side)

So I think full and extended fasting are advanced eating strategies and should only be undertaken after graduation and self understanding achieved

24hrs a 14 day period is quite safe and achievable for most, medical reasons excepted if course .

In my opinion fasting does not mean no water or electrolytes

How would you fast?

Erm ?

Drink water with electrolytes for 24 hrs and not eat food or calorific drink x

I don't know what you mean by electrolytes sorry x"

What do you think I mean ?

Reply privatelyReply in forumReply +quote
 

By *ensualtouch15Man
over a year ago

ashby de la zouch

A zen perspective

Fasting should be a journey of discovery

It's not a fad or something one tries its something one understands x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Being on this site....... I thought it said intermittent fisting ..anyway."

So glad I wasn't the only one who thought that

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

What a load of crap fasting is a fad. Fat burning slows right down, metabolism slows right down, muscle loss kicks in as the body will burn the most freely available energy source, lack of protein makes the muscle even less resilient to this breakdown.

The body is very effective at cleaning itself out, eat clean drink plenty of water, that's it.

Do your research fasting diets are a bad for the body.

Reply privatelyReply in forumReply +quote
 

By *ensualtouch15Man
over a year ago

ashby de la zouch


"What a load of crap fasting is a fad. Fat burning slows right down, metabolism slows right down, muscle loss kicks in as the body will burn the most freely available energy source, lack of protein makes the muscle even less resilient to this breakdown.

The body is very effective at cleaning itself out, eat clean drink plenty of water, that's it.

Do your research fasting diets are a bad for the body."

I have done the research, and walk the walk thank you most kindly x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Lol yeah right what ever

Reply privatelyReply in forumReply +quote
 
 

By *opsy RogersWoman
over a year ago

London


"What a load of crap fasting is a fad. Fat burning slows right down, metabolism slows right down, muscle loss kicks in as the body will burn the most freely available energy source, lack of protein makes the muscle even less resilient to this breakdown.

The body is very effective at cleaning itself out, eat clean drink plenty of water, that's it.

Do your research fasting diets are a bad for the body."

There are millions that do it every day, we evolved fasting. Look at autophagy.

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top