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Insomnia

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By (user no longer on site) OP   
over a year ago

Do anyone have advice on insomnia ive had it for a few months now and its doing my head in apart from sleeping tablets is there anything else i can try

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By (user no longer on site)
over a year ago

Try to wear you out before going to bed ... Working out, biking or running. Then go back home, set a ritual. Having a bath then drinking herbal tea and reading a book or watching TV.

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By (user no longer on site) OP   
over a year ago

Thank you i will try some of them

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By *uzukiNo1Woman
over a year ago

Rhyl

Arhhhh it's a nitemare, if your suffering often then you need to root out why.....your brain even though your tired is still working overtime, stresses of life etc....

Mood lighting, warm drinks.....train your brain to switch off, usually writing things down helps stop them from rattling around your head....

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By (user no longer on site)
over a year ago

I have a sleeping app that plays white noise. That often does the trick to get me off to sleep.

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By *heDesiCandiTV/TS
over a year ago

Leicester

Don’t play on your phone for an hour before you sleep

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By (user no longer on site)
over a year ago


"Try to wear you out before going to bed ... Working out, biking or running. Then go back home, set a ritual. Having a bath then drinking herbal tea and reading a book or watching TV. "

Wow, was that actual advice?

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By *wesomepearWoman
over a year ago

Northamptonshire

You can get some really good meditation/sleep apps and podcasts. I find they work for me most of the time. They help to clear your brain and relax you.

Audiobooks work for me too.

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By (user no longer on site) OP   
over a year ago

Thank you i will try some of these just need a good nights sleep

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