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Who is going to the gym this week?

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By (user no longer on site) OP   
over a year ago

Continue here. I am, but I am having a rest day today, what about you? I am doing a full body workout and I do that 3 times a week and I follow a summer shredding diet like a mini cut. I eat 300kcal below maintenance, how do you motivate yourself to go? I watch motivational videos and one of my favourites are 3d abs with the great dane https://youtu.be/OmGfHk46OSU

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By (user no longer on site)
over a year ago

Good Jim everyone

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By (user no longer on site)
over a year ago

Been three times this week

Still fat

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By (user no longer on site)
over a year ago

Me soon.

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By *hatYorkLadMan
over a year ago

York

I'm going this afternoon and will probably go Monday night, after that resting as I'm away on exercise late next week and it's no place for DOMS.

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By (user no longer on site)
over a year ago

Someone take my body there

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By (user no longer on site)
over a year ago

Squats and deadlifts today.

Bench tomorrow

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Rest today.

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By (user no longer on site)
over a year ago

Unlikely. My Dad bod is a culmination of set of lifestyle choices

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By (user no longer on site)
over a year ago

Bench this morning

135kg pin press and then assistance work

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By (user no longer on site)
over a year ago


"Bench this morning

135kg pin press and then assistance work"

I could do some really filthy things with your thighs

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By *appytochatMan
over a year ago

Deep in the New Forest

Sometimes go to the gym twice a week to pick my son up does that count?

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Walking today

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By *DFL6828Man
over a year ago

Leicester

Can't do anything at the moment.. As I dislocated my knee 2 weeks ago. So can't really risk doing anything and it's driving me up the wall..

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By (user no longer on site)
over a year ago

Have to get my ass back there. Been slacking since i came back from my holiday

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Just returned from it after a week's absence...slacker!

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By (user no longer on site)
over a year ago

Gym twice and three 5km runs, feeling good!

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By (user no longer on site)
over a year ago

Just came back. 50 lengths non stop swimming. Sauna and steam room after were a bliss

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By *ynecplCouple
over a year ago

Newcastle upon Tyne

Go four times a week and once at the weekend. Nothing serious these days just light weights on two days and cardio on the other three days.

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By (user no longer on site)
over a year ago

I’m not going the gym today cos I have my little lad, but we work out together at home. Surprising how much you can do with a set of dumbbells and some imagination

Happy Father’s Day lads

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By *ust PeachyWoman
over a year ago

Prestonish

I need to go several times - every week!

Lost some weight before my hols but I’ve put most of it back on again!

Posted a pre-holiday pic today (taken less than 3weeks ago) to remind myself what I can do if I make the effort!

Need to get back in the diet and exercise habit!

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By (user no longer on site)
over a year ago


"Been three times this week

Still fat "

Lol, me too

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By *SAchickWoman
over a year ago

Hillside desolate


"Been three times this week

Still fat "

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By (user no longer on site)
over a year ago

I'm taking a break from all forms of vigorous exercise

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By (user no longer on site)
over a year ago

I will attempt to go this week... I have no excuse.. gyms in my garage yet I never seem to find the time to go

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By (user no longer on site) OP   
over a year ago

I went earlier this morning, what about you? I did a quick full body workout

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By *969BewitchedWoman
over a year ago

Nottingham

Not me and Foreveryoungk, we are lazing by an Egyptian pool for 2 weeks

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio schmardio

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By *nnocentimesMan
over a year ago

over there by that tree

On the way now... it’s been 2 weeks since my last visit - tomorrow is going to hurt

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By (user no longer on site) OP   
over a year ago


"Anyone got any tips for fully body work outs want my muscles to start looking more defined

That would be 90% diet, 10% exercise.

90% diet 10% workout lol

Its 100% diet and 100% workout if you don't give 100% on it all your cutting corner."

Yes, usually the saying is 80% is the diet and 20% is the training, my tip is to select one exersice per body part witch will be 7 exersices and each workout focus on the big 3, deadlift, squats and bench press and have a high protein and medium high carb diet."
This is from my other thread

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Anyone got any tips for fully body work outs want my muscles to start looking more defined

That would be 90% diet, 10% exercise.

90% diet 10% workout lol

Its 100% diet and 100% workout if you don't give 100% on it all your cutting corner."

Yes, usually the saying is 80% is the diet and 20% is the training, my tip is to select one exersice per body part witch will be 7 exersices and each workout focus on the big 3, deadlift, squats and bench press and have a high protein and medium high carb diet.This is from my other thread "

Hows your cut shag , I have 15 days left

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By *rimson_RoseWoman
over a year ago

Tamworth

This is my test week so 5k run TT, 45 min bike TT and CSS swim test to check my paces for my next training block.

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By (user no longer on site) OP   
over a year ago


"Anyone got any tips for fully body work outs want my muscles to start looking more defined

That would be 90% diet, 10% exercise.

90% diet 10% workout lol

Its 100% diet and 100% workout if you don't give 100% on it all your cutting corner."

Yes, usually the saying is 80% is the diet and 20% is the training, my tip is to select one exersice per body part witch will be 7 exersices and each workout focus on the big 3, deadlift, squats and bench press and have a high protein and medium high carb diet.This is from my other thread

Hows your cut shag , I have 15 days left "
That is good, my cut is going fine and I have 3 more weeks. I have the latest pic from it, then after I will do a slow bulk, what about you?

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By *Man1263Man
over a year ago

Stockport

After the weekend, really wasn't looking forward to it.

But did the usual minus half the swimming.

Legs just arnt up to it

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By *rontier PsychiatristMan
over a year ago

Coventry

Not till Wednesday, I only go to the gym on days I'm at work, never (Well very rarely) on my days off from work.

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By *hekaiserMan
over a year ago

Glasgow

Was at the gym today-leg day...squats, leg press, lunges and quads & hamstrings too.

Chest tomorrow...

My motivation-I just look in the mirror every damn morning and hate the spare tyre around my midriff. That and a cup of coffee helps my motivation to push hard and lift more weight.

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By *etitesaraTV/TS
over a year ago

rochdale

Never been in a gym in my life.

However, today I had a session on the turbo bike in the shed.

It's one of those Smart versions that links to a computer program that plays various videos of routes to cycle.

Today I rode up the infamous Sa Calobra climb, my avatars from the previous ride was on my tail all the way, drafting me for 5.5miles then dropped me on the sprint for the line.

The bar-steward!

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By (user no longer on site)
over a year ago

Erm no

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By *tag and HellcatCouple
over a year ago

Notts/Derby

Ms H is never away from it. Those who have met her can attest to that

Mr S is going for his first trainer session in about an hour.

Assuming I survive, i’ll update the post.

Normally just use the gym for swimming.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Things are going great this week

10kg increase on deadlift

5kg on squat

2.5kg on bench

My head is in the right place again, and I have an amazing coach, who believes in me & puts me in my place when I flip out

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By *rontier PsychiatristMan
over a year ago

Coventry

Well tomorrow, but I am be somewhat limited as I've seem to have busted my foot and it kills. I was thinking of upper body work that doesn't involve putting weight on my foot, but that may still involve walking around the gym on it. So I'll probably hit the pool instead.

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By (user no longer on site)
over a year ago

On a serious note I can't do to the gym.

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By (user no longer on site)
over a year ago


"On a serious note I can't do to the gym. "

You're so good looking the gym does you!

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By (user no longer on site)
over a year ago

I’m on a rest day.

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By (user no longer on site)
over a year ago


"On a serious note I can't do to the gym.

You're so good looking the gym does you!"

You fucked my line up but as it is you it got me hard

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By (user no longer on site)
over a year ago

Who is going to the greggs this week?

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By (user no longer on site)
over a year ago

I need a spinning buddy.

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By (user no longer on site)
over a year ago


"On a serious note I can't do to the gym.

You're so good looking the gym does you!

You fucked my line up but as it is you it got me hard "

You whalecum, don't beat your bishop though, not before the midnight bells.

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By (user no longer on site)
over a year ago

Between 6-8 sessions a week each for us including weight lifting, martial arts, rugby and running. It keeps us both out of mischief and obviously helps with sleep and health.

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By (user no longer on site)
over a year ago

Hard session tonight, week 4 of 9, lots of volume

210kg deadlift lots of reps

155kg speed deadlift even more reps

Reverse band squat, 135kg at bottom 210kg at top, 8 doubles

Lots if assistance RDLs, rows, pulldowns

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By *tag and HellcatCouple
over a year ago

Notts/Derby

First session back after 10 year gap. Weights machines felt familiar but the abs are killers. Pleased I could still do my normal swim afterwards.

Not expecting to be able to use arms tomorrow

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By (user no longer on site)
over a year ago

In bits today

Bench last night

130kg 3 x 3

95kg speed bench 4 x 5

160kg reverse band press 3 x 4

Assistance work shoulders, triceps.

Sore as hell

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Lower body yesterday.

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By *eakcoupleCouple
over a year ago

peak district

R goes every day, zumba, kettlebells or pilates (always think the last sounds like a disease!) and often a couple of these a day.

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By *_Yeah19Couple
over a year ago

Lincoln

Few times this week and a nice 8 mile down/uphill walk today, got a 12k Mud Run on Sat which I’m likely hugely unprepared for

TB

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By *nowwhitexxx1Woman
over a year ago

Hull

Yay I've been got to work off the post holiday pina colada diet

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By (user no longer on site)
over a year ago

I’m on a rest day.

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By (user no longer on site)
over a year ago

Leg day after work

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I’m on a rest day."

Cool bru , when did you last train , I find I can't rest too often or too long

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

Was in at 7 this morning

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By *ookie46Woman
over a year ago

Deepest darkest Peru

Went last night, 7 weeks since I was last there and boy did I feel it

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By (user no longer on site)
over a year ago


"I’m on a rest day.

Cool bru , when did you last train , I find I can't rest too often or too long "

I’m good at the rest bit, it’s the other stuff I struggle with.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio yesterday, upper body today

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 21/06/19 09:22:51]

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a full body workout and I concentrated on the chest. I uploaded a new pic of my arm and I am making good progress, you can see my veins really popping out now. I am at 13% body fat

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By *manaWoman
over a year ago

Basingstoke


"I’m on a rest day.

Cool bru , when did you last train , I find I can't rest too often or too long

I’m good at the rest bit, it’s the other stuff I struggle with."

Actually laughed out loud at this!!

Av xx

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By (user no longer on site)
over a year ago

Recently joined local gym am really enjoying getting fit again. Both my daughters come with me so makes it even more enjoyable

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By (user no longer on site)
over a year ago

Running 25km this week and gym twice, I will loose weight!

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By (user no longer on site)
over a year ago

Thinking of joining the local gym? Why? I have too much energy when I’ve finished work and perhaps it’s a good way to work it off? Would also like to tone everything up. Good idea or can some of you fitness experts suggest something else?

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By *uckOfTheBayMan
over a year ago

Mold


"Thinking of joining the local gym? Why? I have too much energy when I’ve finished work and perhaps it’s a good way to work it off? Would also like to tone everything up. Good idea or can some of you fitness experts suggest something else?"

Do you do any sporting activity or exercise?

Any particular hobbies?

It's not all about sweating it off in a gym, though that is a good way to go about things

I run between 15 and 25 miles a week, and do Tai Chi for core strength, but have just joined a gym to add some variety in to my routines

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

Good Gym everyone

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Thinking of joining the local gym? Why? I have too much energy when I’ve finished work and perhaps it’s a good way to work it off? Would also like to tone everything up. Good idea or can some of you fitness experts suggest something else?"

The gym can be a great way to focus yourself in your fitness goals but doesn't work for everyone.

If you do, don't be afraid of hitting the weights.

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By *andare63Man
over a year ago

oldham

I go 5,30 every morning thro the week . It’s a great start to the day . Lately tho , whilst I’ve still been going I’ve lacked enthusiasm. Think I need a change

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By (user no longer on site)
over a year ago


"Thinking of joining the local gym? Why? I have too much energy when I’ve finished work and perhaps it’s a good way to work it off? Would also like to tone everything up. Good idea or can some of you fitness experts suggest something else?

The gym can be a great way to focus yourself in your fitness goals but doesn't work for everyone.

If you do, don't be afraid of hitting the weights. "

Actually it’s the weights that interest me the most

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Thinking of joining the local gym? Why? I have too much energy when I’ve finished work and perhaps it’s a good way to work it off? Would also like to tone everything up. Good idea or can some of you fitness experts suggest something else?

The gym can be a great way to focus yourself in your fitness goals but doesn't work for everyone.

If you do, don't be afraid of hitting the weights.

Actually it’s the weights that interest me the most"

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By (user no longer on site)
over a year ago


"Thinking of joining the local gym? Why? I have too much energy when I’ve finished work and perhaps it’s a good way to work it off? Would also like to tone everything up. Good idea or can some of you fitness experts suggest something else?

Do you do any sporting activity or exercise?

Any particular hobbies?

It's not all about sweating it off in a gym, though that is a good way to go about things

I run between 15 and 25 miles a week, and do Tai Chi for core strength, but have just joined a gym to add some variety in to my routines "

I have danced virtually my whole life and that has kept me fit but I’m bored of it now. Used to run but too many attempted attacks. I just have too much energy so I can’t sleep. Would you say running is better than the gym?

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By *uckOfTheBayMan
over a year ago

Mold


"Thinking of joining the local gym? Why? I have too much energy when I’ve finished work and perhaps it’s a good way to work it off? Would also like to tone everything up. Good idea or can some of you fitness experts suggest something else?

Do you do any sporting activity or exercise?

Any particular hobbies?

It's not all about sweating it off in a gym, though that is a good way to go about things

I run between 15 and 25 miles a week, and do Tai Chi for core strength, but have just joined a gym to add some variety in to my routines

I have danced virtually my whole life and that has kept me fit but I’m bored of it now. Used to run but too many attempted attacks. I just have too much energy so I can’t sleep. Would you say running is better than the gym?"

I like running and I'm outdoors

But I mostly trail run nowadays, and with a social group.

Some parks have fitness points too, not those silly pseudo gym things, but bars and benches, deadlifts etc. which I use to break up and add variety to a run

The "Dreadmill" is a good alternative when the weather is not as nice as today is

My gym also had swimming pools as wel as all of the usual kit if I want to do something different

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By (user no longer on site)
over a year ago

i started the gym been 5 days a week for the past two weeks

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Thinking of joining the local gym? Why? I have too much energy when I’ve finished work and perhaps it’s a good way to work it off? Would also like to tone everything up. Good idea or can some of you fitness experts suggest something else?"

I started a spinoff thread.

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By (user no longer on site)
over a year ago

I'm so lazy when it comes to the gym, barely getting 1 day a week under my belt at the moment

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body today

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By (user no longer on site)
over a year ago

Every day.

Day 1 -Push

Day 2 -Pull

Day 3 -Legs & cardio

Repeat

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I'm killing it at the moment. Just really pleased with how it's going.

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By (user no longer on site)
over a year ago

Still not got round to it

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By *hekaiserMan
over a year ago

Glasgow

There yesterday....taking a day off. Back in tomorrow for a full body workout

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By (user no longer on site)
over a year ago

I've got a stinking cold but managed my squats tonight, binned the rest off.

Not heavy but no being able to breathe doesn't help

3 x 3 192.5 squats

3x 5 150 Speed squats

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I am having a rest day today, what about you? "

Me too , 5 days left of cut , how about you ?

Do you know your stats ?

It seems in the last 5 months iv lost 3kg of bodyweight and almost certainly over 5kg fat mass ,

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Meant to go, dizzy spell, fuck it.

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By (user no longer on site)
over a year ago

I'm on it this week after all the cake i've been eating haha

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By (user no longer on site) OP   
over a year ago


"I am having a rest day today, what about you?

Me too , 5 days left of cut , how about you ?

Do you know your stats ?

It seems in the last 5 months iv lost 3kg of bodyweight and almost certainly over 5kg fat mass , "
That is good. I have just done 8 weeks and yes I know some but not all the stats. I have lost 2kgs which is a good result and I am now down to 13% body fat, this week I will start to increase the calories abit, What will you be doing?

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By (user no longer on site)
over a year ago

No gym this week, chest infection

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By (user no longer on site)
over a year ago

I'll be there later, OP.

Did 50 lengths nonstop in swimming pool. Let's see how many I manage today

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"No gym this week, chest infection "

Feel better.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I am having a rest day today, what about you?

Me too , 5 days left of cut , how about you ?

Do you know your stats ?

It seems in the last 5 months iv lost 3kg of bodyweight and almost certainly over 5kg fat mass , That is good. I have just done 8 weeks and yes I know some but not all the stats. I have lost 2kgs which is a good result and I am now down to 13% body fat, this week I will start to increase the calories abit, What will you be doing?"

Not sure , I was aiming for 7 percent , was measured at 6.5 a month ago so am around that area ,

My plan , deplete glycogen totally on thurs , refeed with 600 g carb over 2 days , then maintainace cals for a while around 175 g carb 170 g protein about 90 fat

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By *ophieslutTV/TS
over a year ago

Central

My gym week has started well today

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By *itandhotCouple
over a year ago

citywest

Every week

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By *verage JosephMan
over a year ago

Grays & London

Went this morning, hadn’t been since last Wednesday. Had a big weekend on it too! So struggled today tbh

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio today, lower body tomorrow, cry Wednesday

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By (user no longer on site) OP   
over a year ago


"I'll be there later, OP.

Did 50 lengths nonstop in swimming pool. Let's see how many I manage today

"
That is good, how did it go today?

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 24/06/19 21:00:18]

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By (user no longer on site) OP   
over a year ago


"I am having a rest day today, what about you?

Me too , 5 days left of cut , how about you ?

Do you know your stats ?

It seems in the last 5 months iv lost 3kg of bodyweight and almost certainly over 5kg fat mass , That is good. I have just done 8 weeks and yes I know some but not all the stats. I have lost 2kgs which is a good result and I am now down to 13% body fat, this week I will start to increase the calories abit, What will you be doing?

Not sure , I was aiming for 7 percent , was measured at 6.5 a month ago so am around that area ,

My plan , deplete glycogen totally on thurs , refeed with 600 g carb over 2 days , then maintainace cals for a while around 175 g carb 170 g protein about 90 fat"
That is good. I also like to do carb cycling, my macros now are 2900kcal 180g protein and 100g fat. I also like to snack on almonds, it have lots of calories

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By (user no longer on site)
over a year ago

Gym later in the week when I’m childfree, swim early morning, gym after work...haven’t a clue what I am doing

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By *hekaiserMan
over a year ago

Glasgow

Legs today.....walking like John Wayne post session

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Legs today.....walking like John Wayne post session "

Haha I hear you. Ouch.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By (user no longer on site)
over a year ago

I’m on a rest day.

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By *nnocentimesMan
over a year ago

over there by that tree

2km swim done today, the last 1.8km was tough

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By *ardy279Man
over a year ago

Manchester

Try get there mon-Friday maybe weekends if I have any jobs on. Otherwise I like to get out and have a laugh

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By (user no longer on site)
over a year ago


"I am having a rest day today, what about you? "

Haha, funny enough, I’m on a rest day.

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By (user no longer on site) OP   
over a year ago


"I am having a rest day today, what about you?

Haha, funny enough, I’m on a rest day. "
That is also good

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Upper body

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By (user no longer on site)
over a year ago

Push day,

*80kg - 117.5kg flat bench 8x4s

*70kg - incline bench 8x4s

*155kg - seated chest press 8x5s

*48kg per side - dumbell shoulder press -max to death

*Dips - until death

Cables & ropes finish

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By (user no longer on site)
over a year ago

Rest day

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By (user no longer on site)
over a year ago

No, still out of action, i can feel my strength draining away as I type

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a full body workout and I concentrated on the back

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Rest day today and a 300g recarb

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By *naswingdressWoman
over a year ago

Manchester (she/her)

The air conditioning in my gym sucks so much.

And for the love of God people deodorant

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a quick full body workout

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By *axo25Man
over a year ago

lightwater

Supposed to go tonight but fucked it off and had a ruby. Live a little

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Yep just got back

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By (user no longer on site)
over a year ago

Been this morning , kneeling slam ball , single arm db thrusts, kettle bell swings , floor press. Then a finisher of 10- 2 and back up to 10 of bike , hrpu and burpees

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I ate some crisps

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By (user no longer on site)
over a year ago

Am currently in the arse end of nowhere with no access to a bike limited access to a swimming pool. I am missing my gym and my exercise.

I did do Parkrun on Saturday

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio. Ugh!

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By (user no longer on site)
over a year ago


"Cardio. Ugh! "

Ladea?

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By (user no longer on site)
over a year ago

Not long back from spin class which is the devils work!!

Holiday clothes shopping is my motivation

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By (user no longer on site)
over a year ago

Rest day for me too here, week 1 of smashing out 3 hour and a half workouts during the week and at least 2 hours of some sort of excersize on the weekends had an epiphany recently and trying to turn my life around

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By *uckOfTheBayMan
over a year ago

Mold

Good session tonight, sprint intervals on the dreadmill followed by rep sessions on the machines

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By (user no longer on site)
over a year ago

Back in the gym after 11 days 9f illness.

Took it easy to start just to see how i faired.

Not too bad, tired very quickly but ok.

2 x 3 @ 215kg deadlift

3 x 5 @ 170kg speed deadlift

That was it.

This 10 week cycle is now about ensuring I don't lose strength rather than gaining any, momentum has been lost after being ill.

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By (user no longer on site)
over a year ago

I went to the gym last night...to pick up my new membership card my employer has set up for me. When I actually go is another thing.

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By *ardy279Man
over a year ago

Manchester

Full 5 weeks before my holiday coming up.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Legs today. Hopefully my new pictures show why leg day is worth it

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Mixed modes today.

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By (user no longer on site)
over a year ago


"Continue here. I am, but I am having a rest day today, what about you? I am doing a full body workout and I do that 3 times a week and I follow a summer shredding diet like a mini cut. I eat 300kcal below maintenance, how do you motivate yourself to go? I watch motivational videos and one of my favourites are 3d abs with the great dane https://youtu.be/OmGfHk46OSU "

nope not into the gym never will be either

I prefer to walk and do yoga and dance

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By (user no longer on site)
over a year ago

Im gutted i cant go gym for a week as had a new tattoo on saturday

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By (user no longer on site) OP   
over a year ago

I am going soon, what about you? I will do a full body workout and I will concentrate on the back

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By (user no longer on site)
over a year ago

I just had a bun and coffee

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By (user no longer on site)
over a year ago

I'm back, bench last night.

137.5kg 3x3 bench

110kg Speed bench 3x3

165kg reverse band bench 3 x 4

Assistance work after

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio today. Ugh.

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By (user no longer on site)
over a year ago

Yes I've been twice so far this week

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

I've only been out on the bike so far

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By *tag and HellcatCouple
over a year ago

Notts/Derby

Weights, abs & swim last night. Repeat again tomorrow. Still trying to get into new programme.

Don't get me started on Ms H, she virtually lives there.

(ducks to avoid flying kettle bell)

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By *nnocentimesMan
over a year ago

over there by that tree

Struggling this week, pool feels like golden syrup - only 2km in to my normal 10km, seriously considering sacking it off and starting fresh on Monday

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body today

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Rest today. Few aches and pains I'm keeping an eye on.

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By *uckOfTheBayMan
over a year ago

Mold

Cycled to work today, having a break from the running and weights.. back to it tomorrow

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By (user no longer on site)
over a year ago

Done abit of back & did some cardio today for once

Started with a back session,

120kg x 8 - latt pull down

105kg x 8 - seated row

20kg dumbell standing bentover row

pull ups

100 daily sit ups

Solo spin for 15 mins.

Decided to step up my cardio ive not really done cardio in about a year

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By (user no longer on site)
over a year ago

What workouts are people doing to get ripped for summer?

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I don't believe in getting ripped for a season tbh.

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By (user no longer on site) OP   
over a year ago


"I just had a bun and coffee "

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By (user no longer on site) OP   
over a year ago

I went today, what about you? I did a quick full body workout

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By (user no longer on site)
over a year ago

Squats were hard tonight, 18 days since I last did them with being ill. Speed has gone, strength just holding.

3 x 3 200kg squat

3 x 3 160kg speed squat

8 x 2 230kg reverse band deadlift

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By (user no longer on site)
over a year ago

An hours chest and back followed by a 30 minute HIIT step class for cardio... humidity is a killer at the moment though

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By (user no longer on site)
over a year ago

Rest day today, yesterday was cardio and weights. Tomorrow swimming

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By *adyJayneWoman
over a year ago

Burnleyish (She/They)

Rest day today, I'm only just back after a nasty broken bone and I'm a sucker for pushing myself too hard, I was there yesterday doing a circuit and ow I'm suffering today

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By (user no longer on site)
over a year ago

I eat crisps and look fantastic. Screw the Gym.

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By *m3232Man
over a year ago

maidenhead

Hard gym session today. 82kg very happy muscle coming along nicely and low body fat.

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By (user no longer on site)
over a year ago

Running 8 miles per day

With thai boxing and gym.

That was for the last 2 years but 6 weeks ago I got a groin infection (not sti)

I was in 10/10 medical pain for 1 week...took me 1 month to go back to work...can only walk now I can't run or do a high kick.

It's still not ok but should slowly recover.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"What workouts are people doing to get ripped for summer? "

No workout gets you ripped that comes from diet , sorry , and you will need a 500 cal a day deficit for a week to.lose half kg of fat

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By (user no longer on site)
over a year ago

Was writing new HIIT programmes for clients last Saturday does that count?

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I eat crisps and look fantastic. Screw the Gym."

Crisps are one of the worst drugs humans invented to poison the body , glad you look good though

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By *uzukiNo1Woman
over a year ago

Rhyl

I walked past one and touched the wall......I class that as "I went to the gym"

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I'm just aiming for happy, healthy and strong.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I'm just aiming for happy, healthy and strong."

A very commendable ambition

Many people are unable to focus their minds to achieve adifficult goal , they take the easy options of crisp eating and wall touching , both of which are obviously hilarious

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By *naswingdressWoman
over a year ago

Manchester (she/her)

We all find happiness in our own ways.

I just wish people would leave me to mine in a thread discussing mine with similar people.

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By *uzukiNo1Woman
over a year ago

Rhyl


"I'm just aiming for happy, healthy and strong.

A very commendable ambition

Many people are unable to focus their minds to achieve adifficult goal , they take the easy options of crisp eating and wall touching , both of which are obviously hilarious "

I've achieved my goal my friend, I am now happy in my own skin........and walls need a touch now n then...

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By (user no longer on site)
over a year ago


"Running 8 miles per day

With thai boxing and gym.

That was for the last 2 years but 6 weeks ago I got a groin infection (not sti)

I was in 10/10 medical pain for 1 week...took me 1 month to go back to work...can only walk now I can't run or do a high kick.

It's still not ok but should slowly recover. "

Hope you recover fully and quickly

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I'll round out with, I hope I'm OK on lower body today, I've got a couple of bits giving me grief.

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By (user no longer on site)
over a year ago

I’m pleased with the way things are going over the last couple of weeks, started shedding the weight I put on during my intense working away period and holidays. Another 10 days before I’m away again so seeing what I can accomplish during that time.

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By (user no longer on site) OP   
over a year ago

I have done a new thread we can continue on

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