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Morning Lark or a Night Owl?

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By (user no longer on site) OP   
over a year ago

Which are you? Have you changed?

Does it effect your health?

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By *carlet_woman_xxWoman
over a year ago

somewhere

Night owl. Always have been

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By (user no longer on site)
over a year ago

All of them at the moment

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By *ustinCredible.Man
over a year ago

whitecross/sankey valley


"Which are you? Have you changed?

Does it effect your health?"

Ummm both... I generally fall asleep around 3am and am up before 9am to do a 12hr shift

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

I honestly dont even know lately

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By *teve1313Man
over a year ago

basingstoke

Night owl 4sure

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By (user no longer on site)
over a year ago

Both at the moment.

It's exhausting.

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By (user no longer on site)
over a year ago

Both..and yes it affects my health and mental wellbeing.. I have chronic fatigue syndrome so my sleep pattern is all over the place

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By (user no longer on site)
over a year ago

Night owl.

Shift work messes with my body clock. Me and daytime aren't friends at the moment

P

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By (user no longer on site)
over a year ago

Depends im a bit of both i survive well on 5 hours sleep

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By *rown_Bread78Man
over a year ago

Leeds

Night owl. Always have been.

If I'm not careful I go 'fully nocturnal'

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By (user no longer on site)
over a year ago

I was always a lark. I'm sort of an enforced Owl now. Ideally I would be a winter dormouse.

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By (user no longer on site) OP   
over a year ago

Everyone has a body clock whose rhythms follow the rising and the setting of the sun. It is why we sleep at night. But some people's clocks run later than others.

I've never been a natural early riser except when out camping and then I naturally rise early and feel good , but then tend to be asleep by 10pm.

I was reading about health and wellbeing attached to sleep patterns and latest research shows night owls are more probed to negative health issues, though there were no definite conclusion as to the main cause, weather it's the timing or other factors relating to night owl behaviour.

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By (user no longer on site)
over a year ago


"Everyone has a body clock whose rhythms follow the rising and the setting of the sun. It is why we sleep at night. But some people's clocks run later than others.

I've never been a natural early riser except when out camping and then I naturally rise early and feel good , but then tend to be asleep by 10pm.

I was reading about health and wellbeing attached to sleep patterns and latest research shows night owls are more probed to negative health issues, though there were no definite conclusion as to the main cause, weather it's the timing or other factors relating to night owl behaviour."

I would imagine factors like not eating properly or eating at times not best suited to aid digestion etc will have an impact. I know I fall into this category and depending on shifts I can go days without a meal.

P

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By *iss.HoneyWoman
over a year ago

...


"Night owl.

Shift work messes with my body clock. Me and daytime aren't friends at the moment

P"

I'm snoozy by 9pm

More of a lark than an owl.

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By (user no longer on site)
over a year ago

I'm sleepless in Settle

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By (user no longer on site)
over a year ago

Night owl for sure!

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By *iss SJWoman
over a year ago

Hull

I have a 30 minute slot at around 1.15pm when I’m compos mentis the rest of the time I’m here in body but not in mind/spirit - I need a holiday

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By (user no longer on site)
over a year ago

Night owl since I was a kid.

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By (user no longer on site) OP   
over a year ago


"Everyone has a body clock whose rhythms follow the rising and the setting of the sun. It is why we sleep at night. But some people's clocks run later than others.

I've never been a natural early riser except when out camping and then I naturally rise early and feel good , but then tend to be asleep by 10pm.

I was reading about health and wellbeing attached to sleep patterns and latest research shows night owls are more probed to negative health issues, though there were no definite conclusion as to the main cause, weather it's the timing or other factors relating to night owl behaviour.

I would imagine factors like not eating properly or eating at times not best suited to aid digestion etc will have an impact. I know I fall into this category and depending on shifts I can go days without a meal.

P"

I agree, but these seem to be triggered by our determined sleep pattern it would seen.

It could be psychological stress, eating at the wrong time for your body, not exercising enough, not sleeping enough, being awake at night by yourself, maybe drug or alcohol use.

There are a whole variety of behaviours which could be seen as unhealthy related to being up late in the dark by yourself.

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By (user no longer on site)
over a year ago

I’m a night owl but then i turn up to work looking like an exhausted pigeon

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By *valanche1001Man
over a year ago

Leeds


"I’m a night owl but then i turn up to work looking like an exhausted pigeon "

Mostly this

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By (user no longer on site)
over a year ago

Early birds here

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By (user no longer on site)
over a year ago

Definitely morning lark

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By (user no longer on site)
over a year ago

Always been a Morning Lark

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By *tarbeckCouple
over a year ago

york

Night owl

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By (user no longer on site)
over a year ago

Night owl, I don't do mornings.

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