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Gym Balls

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By *o Peep n Woody OP   Couple
over a year ago

suffolk

So, my third trip to the gym this week and i thought I would experiment with the exercise balls.

I saw a woman last week having a great workout laying on this ball and it looked like fun.

My attempt was not so much fun, trying to balance on the blooming thing is hard enough let alone exercise on it.

Any ideas ?

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By *iamondsmiles.Woman
over a year ago

little house on the praire

ha ha those well being balls. I attemted to do stomach crunches on them lol. Nearly killed me

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By *ucsparkMan
over a year ago

dudley

The idea is to strengthen your core and help you with balance. Keep your feet apart about the same distance as your shoulders and have fun

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By (user no longer on site)
over a year ago

i saw a guy stood on one while doing DB side laterals

very impressive

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"The idea is to strengthen your core and help you with balance. Keep your feet apart about the same distance as your shoulders and have fun"

lol, you sound like louie spence

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By *o Peep n Woody OP   Couple
over a year ago

suffolk


"i saw a guy stood on one while doing DB side laterals very impressive"

STAND on it, blimey I can hardly lie on it

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By (user no longer on site)
over a year ago

Get one of the gym staff to earn their money and show you how to use it properly - you need to protect your back! There are so many exercises you can do for your whole body, great piece of kit.

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By (user no longer on site)
over a year ago

I thought this was a thread about a male porn star

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By *o Peep n Woody OP   Couple
over a year ago

suffolk


"Get one of the gym staff to earn their money and show you how to use it properly - you need to protect your back! There are so many exercises you can do for your whole body, great piece of kit. "

I have a freebie passs for 2 weeks at the moment so not got a proper program yet but thats next

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By (user no longer on site)
over a year ago


"Get one of the gym staff to earn their money and show you how to use it properly - you need to protect your back! There are so many exercises you can do for your whole body, great piece of kit.

I have a freebie passs for 2 weeks at the moment so not got a proper program yet but thats next "

Still, just grab one of them while they're around the gym area they're there to help you out!

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By (user no longer on site)
over a year ago


"Get one of the gym staff to earn their money and show you how to use it properly - you need to protect your back! There are so many exercises you can do for your whole body, great piece of kit.

I have a freebie passs for 2 weeks at the moment so not got a proper program yet but thats next

Still, just grab one of them while they're around the gym area they're there to help you out! "

Quite right.

I am a personal trainer and they and/or the gym instructors are there to help you.

There is lots of stuff you can do on a Swiss ball, including abs, squats, chest, shoulder and back exercises.

If you don't ask you don't get!!!

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By (user no longer on site)
over a year ago

Oh...

and good luck!!

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By *luespartanMan
over a year ago

crawley

My gym has some impressive ball works saw one guy using three balls one under feet and 1 under each hand then did press ups.

Another stood on a ball and did sqauts

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By (user no longer on site)
over a year ago

mr here

was sat on one i had in the spare room eating a butty with my feet up on the bed when the ball popped i hit the floor followed by my butty

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By *o Peep n Woody OP   Couple
over a year ago

suffolk


"Get one of the gym staff to earn their money and show you how to use it properly - you need to protect your back! There are so many exercises you can do for your whole body, great piece of kit.

I have a freebie passs for 2 weeks at the moment so not got a proper program yet but thats next

Still, just grab one of them while they're around the gym area they're there to help you out!

Quite right.

I am a personal trainer and they and/or the gym instructors are there to help you.

There is lots of stuff you can do on a Swiss ball, including abs, squats, chest, shoulder and back exercises.

If you don't ask you don't get!!! "

OK, I will ask when I go next. I really want to work on my tummy

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By *hropshire irishMan
over a year ago

Shropshire

Keep practicing on it and it will soon come! Some windsurfing friends told me to practice balancing on one to help with core balance and I was able to build it up from falling off instantly to comfortably staying on it.

Craziest thing I saw was a guy from the Polish squash team (on YouTube) practising hitting the ball against a wall while standing on one!!! :-s

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By *o Peep n Woody OP   Couple
over a year ago

suffolk

OK, I will try again. Off to gym tonight so will give it another go

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