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100 days of summer

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By *hrisAndKatie OP   Couple
over a year ago

stevenage

So we go on holiday in 100 days and decided to do a 100 day diet and excercise plan -not looking to be buff but a bit slimmer would be nice

Any tips at all would be appreciated

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By *lem-H-FandangoMan
over a year ago

salisbury

No booze. Start brisk walks.

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By (user no longer on site)
over a year ago

Join slimming world. Ive lost stone and half

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By (user no longer on site)
over a year ago

Cut out carbs.

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By (user no longer on site)
over a year ago


"Join slimming world. Ive lost stone and half"
this x

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By *uzukiNo1Woman
over a year ago

Rhyl

Have to say OP that tooshy would look great in bikini bottoms as it is.....but as above lots of brisk walks does wonders....

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By (user no longer on site)
over a year ago

Hatters favourite film!

Tips... stop eating bread completely.

Works a treat

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By *lem-H-FandangoMan
over a year ago

salisbury


"Hatters favourite film!

Tips... stop eating bread completely.

Works a treat "

True i dropped 5kg stopping taking sandwiches to work.

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By (user no longer on site)
over a year ago

Reduce carb intake- dont cut completely!

Walk more ( go for a 30 min walk every night

Cut alcohol.

Cut carbonated (fizzy) drinks

Cut snacking/sweets

Have porridge for breakfast (good fat burner)

Drink more water. (Sometimes we confuse thirst signals for hunger signals in our brain)

Pack out your plate with veg.

And dont go hungry!

You'll make a noticeable difference doing the above, but remember dont go hungry its very easy to shock your body into thinking its starving and your body will burn protein & store fat.

Good luck with it

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By *hrisAndKatie OP   Couple
over a year ago

stevenage


"No booze. Start brisk walks. "

Walking each day at lunch time - so far best count is just over 6000 steps for a day (work in an office so sat a lot)

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By *hrisAndKatie OP   Couple
over a year ago

stevenage


"Cut out carbs."

Easier said then done! But cutting down

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By *hrisAndKatie OP   Couple
over a year ago

stevenage


"Have to say OP that tooshy would look great in bikini bottoms as it is.....but as above lots of brisk walks does wonders...."

Why thank you

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By *hrisAndKatie OP   Couple
over a year ago

stevenage


"Reduce carb intake- dont cut completely!

Walk more ( go for a 30 min walk every night

Cut alcohol.

Cut carbonated (fizzy) drinks

Cut snacking/sweets

Have porridge for breakfast (good fat burner)

Drink more water. (Sometimes we confuse thirst signals for hunger signals in our brain)

Pack out your plate with veg.

And dont go hungry!

You'll make a noticeable difference doing the above, but remember dont go hungry its very easy to shock your body into thinking its starving and your body will burn protein & store fat.

Good luck with it"

Thank you! Very good advise

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By *hrisAndKatie OP   Couple
over a year ago

stevenage

One week in and down 6 pounds

Hit the gym - did 10k on the tredmill in one session

Dittched the car at lunch times and walking to the shops

Reduced snacks greatly!

So far so good!

Even did 10,000 steps at comic con on saturday

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By (user no longer on site)
over a year ago


"One week in and down 6 pounds

Hit the gym - did 10k on the tredmill in one session

Dittched the car at lunch times and walking to the shops

Reduced snacks greatly!

So far so good!

Even did 10,000 steps at comic con on saturday"

Well done you! Keep it up.

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By *effrey45Man
over a year ago

Lytham

House sit for a dog

2 walks a day it melts off you

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By (user no longer on site)
over a year ago

I have awful will power and since I haven't been to the gym for ages and lost my old pt its a never ending towards spiral at the moment. Need little faries to sit on my shoulders and give me an earful.

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By *partharmonyCouple
over a year ago

Ruislip

I'm doing much the same thing. I have been to a nutritionist and a fitness trainer.

Diet-wise, go for low carb, high-protein and high nutrition. Make the carbs you have slow-release and have them early in the day (stop at midday if possible).

Exercise-wise, try to increase your muscle mass. More muscle burns more calories when you are at rest and even more when you are active. Feed them with lots of protein.

Try to lose weight by changing what you eat, not by exercising. Cardio burns muscle as well as fat. Cardio is good for a healthy heart and improving stamina but it's counter-productive if your intention is to shed fat.

Happy to have a private conversation if you want some tips.

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By *hrisAndKatie OP   Couple
over a year ago

stevenage

Progress report captain

Currently 2 weeks into this thing and down from 16.7 to 15.13

Eating less rubbish and doing average 15k on a treadmill per week plus other exercise

Goal is to be down to 15 exactly and then work on toning up

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By (user no longer on site)
over a year ago

Great on you!

Best thing is to question your cravings. Sometimes you think you're hungry but in fact you're tired or dehydrated. Do make sure you get 8 hours sleep every night and drink 1-2L of water daily. I'm guilty of this a lot so I know sometimes that it's the little things like that make all the difference.

Exercise also helps you sleep. A brisk ten-minute walk after dinner (not too late, no caffeine) helps too!

Best of luck!

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By *hrisAndKatie OP   Couple
over a year ago

stevenage


"Great on you!

Best thing is to question your cravings. Sometimes you think you're hungry but in fact you're tired or dehydrated. Do make sure you get 8 hours sleep every night and drink 1-2L of water daily. I'm guilty of this a lot so I know sometimes that it's the little things like that make all the difference.

Exercise also helps you sleep. A brisk ten-minute walk after dinner (not too late, no caffeine) helps too!

Best of luck!"

Thank you - I tend to walk the dog after dinner plus walk to the shops on my lunch break so that's about an hour walking each day plus gym

We don't drink caffeine so no cravings there

Try to sleep 8 hrs but with kids and a dog it can be much less sometimes

Only got 5 hrs last night as was at a concert so sleepy today!!

Cravings are ever present but so I a mirror with its judgemental glare!

So haven't caved yet to chocolate or sweets

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By (user no longer on site)
over a year ago

500 days of summer is better

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By *erotic_adventureMan
over a year ago

London, Scotland & The North,

Definitely cut carbs intake and up your excercise.

Everything food wise in moderation

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By (user no longer on site)
over a year ago

Do a c25k program. Throw in some yoga and cut down the amount of food you eat not the amount of meals just amount of food per meal.

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By (user no longer on site)
over a year ago

Portion size

Exercise

Reduce carbs

Fat content

It’s working for me

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