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Who is going to the gym this week?

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By (user no longer on site) OP   
over a year ago

Continue here. I am and I went today. I did a full body workout and I do that 3 times a week and I follow a summer shredding diet like a mini cut. I eat 300kcal below maintenance, how do you motivate yourself to go? I watch motivational videos and one of my favourites are 3d abs with the great dane https://youtu.be/OmGfHk46OSU

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a full body workout and I did another pr in bench press today this time the flat bench press. I lifted 92kgs 1 time for my 1 rep max

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By *ophieslutTV/TS
over a year ago

Central

Day one done - upper body and cv exercise. Roll on tomorrow, to stretch the lower portions

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By (user no longer on site)
over a year ago

Started 3 day water diet.

Exercise bike in the back garden in the evening sun.

Checked weight.

Measured neck, chest, belly and hips

Took Blood pressure.

All bad figures should motivate me to get back in shape.

Start gym training proper after 3 days of water diet.

Target-lose two stone by september, flatten the belly and get some muscle definition. Male half here btw

 (closed, thread got too big)

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By *carlettVanillaWoman
over a year ago

Gloucesterish

I've been. PB on the squat rack and deadlift reps but then my evil PT made me do cardio. Intervals on the rowing machine. Yuk

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By (user no longer on site)
over a year ago

Another week of 50% baby weights

I'm allowed 2 reps at 80% and that's it

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By *olacolaMan
over a year ago

lincoln

All cardio this week

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By *edangel_2013Woman
over a year ago

southend

Back to the gym this week yay.

Event was Sunday. Could barely move today, so light session tomorrow, to make everything work again.

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By (user no longer on site)
over a year ago

5x a week army for you lol

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By (user no longer on site)
over a year ago

Nope,out in the countryside,gravel tracks,n Sea front trails on bike,much more fun

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Chest day!

Bench press & upper body weights

My boobies hurt now

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By *umblefunMan
over a year ago

London/ South East

Yes, Thursday for the gym and maybe a run tonight!

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By *uxom redCouple
over a year ago

Shrewsbury

No but I've done 30 minutes of yoga at home.

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By (user no longer on site)
over a year ago

Wish I could. Working away from home with no gym access . Doing lots of running though

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By (user no longer on site)
over a year ago

Me first studio strength class basically full body circuits just proud that I smashed it ha still new to this but love it

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Nope,out in the countryside,gravel tracks,n Sea front trails on bike,much more fun "

And your point is ? (Its rhetorical I know your point)

I try not to knock anothers poison, if they enjoy it , its positive and harms none else you have my moral support

I also mountain bike , its fantastic, just like the gym and most other such passtimes , it has highs, lows , fun euphoria and pain

Seriously I love riding up hill , earn my downhill but fun it is not, many activities that benefit the body and mind may not be considered FUN but certainly rewarding

Most activities enhance and benefit the endocrine system .having FUN is only part of the journey, FUN may not be the best attribute to build psychological fortitude although has its place holistically

I have been doing lunchtime heavy weight sessions , for me it has saved my sainity , if that's ok , that's kinda FUN

Also I love endorphins

And pah mountain biking fun , I kite surf , much more FUN than bland mountain biking(very tongue in cheek)

Xxx

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Nope,out in the countryside,gravel tracks,n Sea front trails on bike,much more fun

And your point is ? (Its rhetorical I know your point)

I try not to knock anothers poison, if they enjoy it , its positive and harms none else you have my moral support

I also mountain bike , its fantastic, just like the gym and most other such passtimes , it has highs, lows , fun euphoria and pain

Seriously I love riding up hill , earn my downhill but fun it is not, many activities that benefit the body and mind may not be considered FUN but certainly rewarding

Most activities enhance and benefit the endocrine system .having FUN is only part of the journey, FUN may not be the best attribute to build psychological fortitude although has its place holistically

I have been doing lunchtime heavy weight sessions , for me it has saved my sainity , if that's ok , that's kinda FUN

Also I love endorphins

And pah mountain biking fun , I kite surf , much more FUN than bland mountain biking(very tongue in cheek)

Xxx"

I think you’re slightly over sensitive and defensive about going to the gym. But I think the main point is that gyms are often sterile places for a lot of people, who need more stimulation than just lifting weights under Fluorescent lighting.

 (closed, thread got too big)

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Nope,out in the countryside,gravel tracks,n Sea front trails on bike,much more fun

And your point is ? (Its rhetorical I know your point)

I try not to knock anothers poison, if they enjoy it , its positive and harms none else you have my moral support

I also mountain bike , its fantastic, just like the gym and most other such passtimes , it has highs, lows , fun euphoria and pain

Seriously I love riding up hill , earn my downhill but fun it is not, many activities that benefit the body and mind may not be considered FUN but certainly rewarding

Most activities enhance and benefit the endocrine system .having FUN is only part of the journey, FUN may not be the best attribute to build psychological fortitude although has its place holistically

I have been doing lunchtime heavy weight sessions , for me it has saved my sainity , if that's ok , that's kinda FUN

Also I love endorphins

And pah mountain biking fun , I kite surf , much more FUN than bland mountain biking(very tongue in cheek)

Xxx

I think you’re slightly over sensitive and defensive about going to the gym. But I think the main point is that gyms are often sterile places for a lot of people, who need more stimulation than just lifting weights under Fluorescent lighting."

Welcome back

Apart from, this is a

Who's going to the gym thread

Not is the gym the best thread

You seem very experienced, how many differing gyms have you been a member of , my experience is they are more like a community, functional is not a negative, although they are not to everyone's taste , perhaps you would have more fun if you waxed lyrical about your passions , than point out your negativity towards anothers pleasurable pastimes

And if you think it is JUST lifting weights then that statement alone illustrates facetious malevolence or ignorance xxx

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Nope,out in the countryside,gravel tracks,n Sea front trails on bike,much more fun

And your point is ? (Its rhetorical I know your point)

I try not to knock anothers poison, if they enjoy it , its positive and harms none else you have my moral support

I also mountain bike , its fantastic, just like the gym and most other such passtimes , it has highs, lows , fun euphoria and pain

Seriously I love riding up hill , earn my downhill but fun it is not, many activities that benefit the body and mind may not be considered FUN but certainly rewarding

Most activities enhance and benefit the endocrine system .having FUN is only part of the journey, FUN may not be the best attribute to build psychological fortitude although has its place holistically

I have been doing lunchtime heavy weight sessions , for me it has saved my sainity , if that's ok , that's kinda FUN

Also I love endorphins

And pah mountain biking fun , I kite surf , much more FUN than bland mountain biking(very tongue in cheek)

Xxx

I think you’re slightly over sensitive and defensive about going to the gym. But I think the main point is that gyms are often sterile places for a lot of people, who need more stimulation than just lifting weights under Fluorescent lighting.

Welcome back

Apart from, this is a

Who's going to the gym thread

Not is the gym the best thread

You seem very experienced, how many differing gyms have you been a member of , my experience is they are more like a community, functional is not a negative, although they are not to everyone's taste , perhaps you would have more fun if you waxed lyrical about your passions , than point out your negativity towards anothers pleasurable pastimes

And if you think it is JUST lifting weights then that statement alone illustrates facetious malevolence or ignorance xxx"

I’ve seen gyms on google, no need to step out your front door now with the inter web. I have been to no gyms this century, I know it’s incredible annoying to some people how I stay in such good shape. But I consider my work my gym, it’s also my passion. As for waxing lyrical, this is a kink I haven’t heard of, but I’m an open minded bloke and I’ll try most things once.

 (closed, thread got too big)

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Nope,out in the countryside,gravel tracks,n Sea front trails on bike,much more fun

And your point is ? (Its rhetorical I know your point)

I try not to knock anothers poison, if they enjoy it , its positive and harms none else you have my moral support

I also mountain bike , its fantastic, just like the gym and most other such passtimes , it has highs, lows , fun euphoria and pain

Seriously I love riding up hill , earn my downhill but fun it is not, many activities that benefit the body and mind may not be considered FUN but certainly rewarding

Most activities enhance and benefit the endocrine system .having FUN is only part of the journey, FUN may not be the best attribute to build psychological fortitude although has its place holistically

I have been doing lunchtime heavy weight sessions , for me it has saved my sainity , if that's ok , that's kinda FUN

Also I love endorphins

And pah mountain biking fun , I kite surf , much more FUN than bland mountain biking(very tongue in cheek)

Xxx

I think you’re slightly over sensitive and defensive about going to the gym. But I think the main point is that gyms are often sterile places for a lot of people, who need more stimulation than just lifting weights under Fluorescent lighting.

Welcome back

Apart from, this is a

Who's going to the gym thread

Not is the gym the best thread

You seem very experienced, how many differing gyms have you been a member of , my experience is they are more like a community, functional is not a negative, although they are not to everyone's taste , perhaps you would have more fun if you waxed lyrical about your passions , than point out your negativity towards anothers pleasurable pastimes

And if you think it is JUST lifting weights then that statement alone illustrates facetious malevolence or ignorance xxx

I’ve seen gyms on google, no need to step out your front door now with the inter web. I have been to no gyms this century, I know it’s incredible annoying to some people how I stay in such good shape. But I consider my work my gym, it’s also my passion. As for waxing lyrical, this is a kink I haven’t heard of, but I’m an open minded bloke and I’ll try most things once. "

I think it positive to think work as a gym , I too choose that perspective. I use my gym for specific purposes strength and measurement as couple of them , however I prefer to compliment them both with many physical activities at varying intensity

Anyhow possibly you enjoy cycling?

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Nope,out in the countryside,gravel tracks,n Sea front trails on bike,much more fun

And your point is ? (Its rhetorical I know your point)

I try not to knock anothers poison, if they enjoy it , its positive and harms none else you have my moral support

I also mountain bike , its fantastic, just like the gym and most other such passtimes , it has highs, lows , fun euphoria and pain

Seriously I love riding up hill , earn my downhill but fun it is not, many activities that benefit the body and mind may not be considered FUN but certainly rewarding

Most activities enhance and benefit the endocrine system .having FUN is only part of the journey, FUN may not be the best attribute to build psychological fortitude although has its place holistically

I have been doing lunchtime heavy weight sessions , for me it has saved my sainity , if that's ok , that's kinda FUN

Also I love endorphins

And pah mountain biking fun , I kite surf , much more FUN than bland mountain biking(very tongue in cheek)

Xxx

I think you’re slightly over sensitive and defensive about going to the gym. But I think the main point is that gyms are often sterile places for a lot of people, who need more stimulation than just lifting weights under Fluorescent lighting.

Welcome back

Apart from, this is a

Who's going to the gym thread

Not is the gym the best thread

You seem very experienced, how many differing gyms have you been a member of , my experience is they are more like a community, functional is not a negative, although they are not to everyone's taste , perhaps you would have more fun if you waxed lyrical about your passions , than point out your negativity towards anothers pleasurable pastimes

And if you think it is JUST lifting weights then that statement alone illustrates facetious malevolence or ignorance xxx

I’ve seen gyms on google, no need to step out your front door now with the inter web. I have been to no gyms this century, I know it’s incredible annoying to some people how I stay in such good shape. But I consider my work my gym, it’s also my passion. As for waxing lyrical, this is a kink I haven’t heard of, but I’m an open minded bloke and I’ll try most things once.

I think it positive to think work as a gym , I too choose that perspective. I use my gym for specific purposes strength and measurement as couple of them , however I prefer to compliment them both with many physical activities at varying intensity

Anyhow possibly you enjoy cycling? "

Yeah, I raced and did time trials up until a few years ago.

 (closed, thread got too big)

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Nope,out in the countryside,gravel tracks,n Sea front trails on bike,much more fun

And your point is ? (Its rhetorical I know your point)

I try not to knock anothers poison, if they enjoy it , its positive and harms none else you have my moral support

I also mountain bike , its fantastic, just like the gym and most other such passtimes , it has highs, lows , fun euphoria and pain

Seriously I love riding up hill , earn my downhill but fun it is not, many activities that benefit the body and mind may not be considered FUN but certainly rewarding

Most activities enhance and benefit the endocrine system .having FUN is only part of the journey, FUN may not be the best attribute to build psychological fortitude although has its place holistically

I have been doing lunchtime heavy weight sessions , for me it has saved my sainity , if that's ok , that's kinda FUN

Also I love endorphins

And pah mountain biking fun , I kite surf , much more FUN than bland mountain biking(very tongue in cheek)

Xxx

I think you’re slightly over sensitive and defensive about going to the gym. But I think the main point is that gyms are often sterile places for a lot of people, who need more stimulation than just lifting weights under Fluorescent lighting.

Welcome back

Apart from, this is a

Who's going to the gym thread

Not is the gym the best thread

You seem very experienced, how many differing gyms have you been a member of , my experience is they are more like a community, functional is not a negative, although they are not to everyone's taste , perhaps you would have more fun if you waxed lyrical about your passions , than point out your negativity towards anothers pleasurable pastimes

And if you think it is JUST lifting weights then that statement alone illustrates facetious malevolence or ignorance xxx

I’ve seen gyms on google, no need to step out your front door now with the inter web. I have been to no gyms this century, I know it’s incredible annoying to some people how I stay in such good shape. But I consider my work my gym, it’s also my passion. As for waxing lyrical, this is a kink I haven’t heard of, but I’m an open minded bloke and I’ll try most things once.

I think it positive to think work as a gym , I too choose that perspective. I use my gym for specific purposes strength and measurement as couple of them , however I prefer to compliment them both with many physical activities at varying intensity

Anyhow possibly you enjoy cycling?

Yeah, I raced and did time trials up until a few years ago."

Genuinely, great to hear , the dedication and fitness required is exceptional, I'm sure you're still drawn by it .

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body lunch , outside trx just now x

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By (user no longer on site)
over a year ago

Good plan everyone

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Started 3 day water diet.

Exercise bike in the back garden in the evening sun.

Checked weight.

Measured neck, chest, belly and hips

Took Blood pressure.

All bad figures should motivate me to get back in shape.

Start gym training proper after 3 days of water diet.

Target-lose two stone by september, flatten the belly and get some muscle definition. Male half here btw"

How is your diet going , just read it was bit concerned

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By (user no longer on site) OP   
over a year ago

I went today, did you? I did a quick full body workout

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By (user no longer on site)
over a year ago

Next week needs to hurry up, new programme comes tomorrow and build up for next year begins

Some big numbers coming next year

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By (user no longer on site)
over a year ago

Guys what creatine would you recommend from good experience? I have not used it for quite a long time. Used to use Creapure micronised Monohydrate. Cheers

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By *orwegian BlueMan
over a year ago

Iceland, but Aldi is closer..

I go every lunchtime..

My motivation.. to get outta the office for an hour..

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By (user no longer on site)
over a year ago


"Guys what creatine would you recommend from good experience? I have not used it for quite a long time. Used to use Creapure micronised Monohydrate. Cheers "

Standards monohydrate, all the fancy versions are no better, only better at emptying your pocket.

Cheap as chips,5g a day, no need to front load or cycle on and off.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Guys what creatine would you recommend from good experience? I have not used it for quite a long time. Used to use Creapure micronised Monohydrate. Cheers

Standards monohydrate, all the fancy versions are no better, only better at emptying your pocket.

Cheap as chips,5g a day, no need to front load or cycle on and off."

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By *uxom redCouple
over a year ago

Shrewsbury

Still no gym but 30 minutes of yoga and dog walking.

Start off small work your way up

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By *LIRTWITHUSCouple
over a year ago

Chester

Started boxercise last week, added classes this week, babysteps after op which depleted energy big time Fi

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch x

The benefit of lifting heavy weights on my endocrine system is measurable and positive

Tedious , soul destroying and fluorescent lighted some may say but sometimes for some people ,lifting cold heavy steel is a miracle therapy

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By *r TriomanMan
over a year ago

Chippenham Malmesbury area


"Day one done - upper body and cv exercise. Roll on tomorrow, to stretch the lower portions"

My lower portion would definately benift from a good stretch

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I was supposed to go do cardio this afternoon, but after my record breaking sprint at lunch time, I don't need to & I have a very swollen ankle

I've been sat with it elevated, wrapped in ice packs since

Hoping ok tomorrow, its my favourite - Deadlifts

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Bloody rotten cold. Back on the horse.

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By (user no longer on site)
over a year ago

I need a good gym, 24 openings (due to shift work) in Norwich!! Any help lol

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body today

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Two horrible gym sessions. But back in the game.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"I need a good gym, 24 openings (due to shift work) in Norwich!! Any help lol"

24/7 have a gym in Riverside

Deadlifts today!

First time after 6wk break.

Took it easy, 2x10 just the 20kg bar to warm up.

Then 5x5 @ 30kg, 40kg, 50kg

Was easy really thought I'd struggle after a long break.

Did leg press, extensions & curls after.

My mojo is definitely back.

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By (user no longer on site)
over a year ago

My coach see I could train today.

Week 1 of 11 week cycle, light weights but builds quickly.

** Barbell Squat **

- 60.0 kgs x 5 reps

- 100.0 kgs x 4 reps

- 120.0 kgs x 2 reps

- 140.0 kgs x 1 rep

- 155.0 kgs x 1 rep

- 170.0 kgs x 5 reps

- 127.5 kgs x 5 reps

- 127.5 kgs x 5 reps

- 127.5 kgs x 5 reps

- 127.5 kgs x 5 reps

** Banded Deadlift **

- 180.0 kgs x 2 reps

- 180.0 kgs x 2 reps

- 180.0 kgs x 2 reps

- 180.0 kgs x 2 reps

- 180.0 kgs x 2 reps

- 180.0 kgs x 2 reps

- 180.0 kgs x 2 reps

- 180.0 kgs x 2 reps

** Leg Press **

- 250.0 kgs x 15 reps

- 250.0 kgs x 15 reps

- 250.0 kgs x 15 reps

** Single Ham Curl **

- 32.0 kgs x 15 reps

- 32.0 kgs x 15 reps

- 25.0 kgs x 15 reps

- 25.0 kgs x 15 reps

- 25.0 kgs x 15 reps

- 25.0 kgs x 15 reps

** Walking Lunge **

- 24.0 kgs x 20 reps

- 24.0 kgs x 20 reps

- 24.0 kgs x 20 reps

** Banded Crab Walk **

- 10 reps

- 10 reps

- 10 reps

- 10 reps

- 10 reps

- 10 reps

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By *Man1263Man
over a year ago

Stockport

Missed it, but good reason for that

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By (user no longer on site)
over a year ago

Tuesday night - first time in ages

I need the motivation

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By *earded GentlemanMan
over a year ago

Merseyside

Silly question hahahahaha

#everydayisarmday

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By *r TriomanMan
over a year ago

Chippenham Malmesbury area

Can't stand the gym for me the whole world is a gym; just got back into running after a 7 year break, ran 11 miles and cycled 110 this week

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you? I had a good cardio session. I walked 15000 steps for 142 min

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Yesterday was going to be leg day but niggling injury meant I decided to do upper body. Hopefully legs today. (injury is under control)

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By (user no longer on site) OP   
over a year ago

I went this morning, did you? I did a quick body workout and I did 2 reps of my one rep max of 100kgs on the incline bench press, it is a good exercise for the upper chest

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By (user no longer on site) OP   
over a year ago


"I went this morning, did you? I did a quick body workout and I did 2 reps of my one rep max of 100kgs on the incline bench press, it is a good exercise for the upper chest "
It was a good bank holiday workout

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By (user no longer on site)
over a year ago

Been today and for a run, too.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio yesterday, hopefully legs today if my body cooperates.

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By *astyEricMan
over a year ago

Hull

No way, I'm happy with my body as it is, no need to sweat

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By *eady and Willing 9Man
over a year ago

Wherever the party is @

I'm back in the gym after nearly 4 weeks. Went yeaterday and today I am in bits . May have to rest today

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I'm out of sync, was away over Bank Holiday, so my days are out.

Gym was packed this morning, currently undergoing an expansion so a areas out of bounds

Ended up doing Deadlifts instead of Bench

7.5kg increase this week on Coach's orders!

Felt easy, but I'll await the verdict when he's watched the videos

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By (user no longer on site)
over a year ago

i normally exercise 3 to 4 times a week. I go absolutely made if I don't!

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By *ohnjones3210Man
over a year ago

Chester

I don't go to a gym, but I want to!

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By (user no longer on site)
over a year ago

Nope

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By (user no longer on site)
over a year ago

I'm off to the gym later.

It's to pick my son up, but it still counts, right?

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By *revaunanceCouple
over a year ago

Exeter

just been, gotta keep my ass in shape!

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By (user no longer on site)
over a year ago


"just been, gotta keep my ass in shape!"

Looks pretty good from here.

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By *oiluvfunMan
over a year ago

Penrith

I do 1 1/2 hours per night, 5 nights per week at home, and a 5.3km Park Run on a Saturday morning. I don't watch/measure calories, just eat when I'm hungry, and top up my protein intake with nuts. I just want to keep the middle-aged spread at bay, and remain flexible with a strong core

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By (user no longer on site)
over a year ago

In the gym now....just setting up next exercise

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By (user no longer on site)
over a year ago

Deadlifts and assistance last night, hamstrings in bits today.

Bench tonight

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a quick full body workout and I did a new pr in the flat bench press. I lifted 2kg more for my one rep max so now it is 94kg. I will now concentrate to do more reps with the 1 rep max before increasing it for few weeks

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By (user no longer on site)
over a year ago

Few sets of 5 at 120kg on bench

Speed work at 90kg

Reverse band press 145kg

Shoulder and tricep assistance work

All pretty light at the minute

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Bench day.... I do not like bench day. I do not like bench.

Weight went up 5kg this week

5 sets of 5, then onto 3/5 paused sets.

I failed on set 2.

I hate you right now Monkey

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By (user no longer on site)
over a year ago

I haven’t trained all Ramadan. It’s too hard to train with out water and food

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By *ensualtouch15Man
over a year ago

ashby de la zouch

[Removed by poster at 30/05/19 15:18:06]

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I haven’t trained all Ramadan. It’s too hard to train with out water and food "

Iv been fasting for 4 months

Full body at lunch

160 kg dead lift

110 bench

Weighted pull up total110 kg

3 tripples

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I haven’t trained all Ramadan. It’s too hard to train with out water and food

Iv been fasting for 4 months

Full body at lunch

160 kg dead lift

110 bench

Weighted pull up total110 kg

3 tripples "

However fair comment I do hydrate well

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By (user no longer on site)
over a year ago


"Continue here. I am and I went today. I did a full body workout and I do that 3 times a week and I follow a summer shredding diet like a mini cut. I eat 300kcal below maintenance, how do you motivate yourself to go? I watch motivational videos and one of my favourites are 3d abs with the great dane https://youtu.be/OmGfHk46OSU "

I wish you were local to me I need a gym buddy to motivate me

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By (user no longer on site)
over a year ago


"I haven’t trained all Ramadan. It’s too hard to train with out water and food

Iv been fasting for 4 months

Full body at lunch

160 kg dead lift

110 bench

Weighted pull up total110 kg

3 tripples

However fair comment I do hydrate well"

Yeah it’s not quite the same

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By (user no longer on site) OP   
over a year ago


"Continue here. I am and I went today. I did a full body workout and I do that 3 times a week and I follow a summer shredding diet like a mini cut. I eat 300kcal below maintenance, how do you motivate yourself to go? I watch motivational videos and one of my favourites are 3d abs with the great dane https://youtu.be/OmGfHk46OSU

I wish you were local to me I need a gym buddy to motivate me"
Yes same here, it is fun with a gym buddy. I go on my own as well, if being 2 is a great motivation too

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I haven’t trained all Ramadan. It’s too hard to train with out water and food

Iv been fasting for 4 months

Full body at lunch

160 kg dead lift

110 bench

Weighted pull up total110 kg

3 tripples

However fair comment I do hydrate well

Yeah it’s not quite the same "

I must say I thought drinking was permitted during the fasting hours , my opinion is it could be dangerous not to drink ?

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By (user no longer on site)
over a year ago

Off to the gym tonight. Staryed back on Tuesday after 3 weeks out. Motivation is at an all time low but summer is coming and i wanna get my booty and guns out.

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By *unloversCouple
over a year ago

rotherham

Bloody hard work at gym and I don’t have much focus lately

I have a personal trainer so I’m told what to do but he certainly is a slave driver cos he knows the look I want

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Upper body today. Changing it up.

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By (user no longer on site)
over a year ago

Anyone wana in box me on turning my motivation back on please.

Thanks

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body tonight

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By *ixwuxpokMan
over a year ago

Basingstoke

Five or six times this week.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

First gym-ish themed photos on my profile

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"First gym-ish themed photos on my profile "

And fabbed

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Thanks guys. Decided I probably look like I go now, lol

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By (user no longer on site)
over a year ago

I should start, but I don't like sweating in public.

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

I had one of those Body Composition Analyzer done the other day.

Found out my metabolic age is 16 years younger than my actual age.

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a full body workout and I focused on my chest

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Lower body today.

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By (user no longer on site)
over a year ago

I need to regain the motivation to get back in the gym. Was too tired after work today, but I'll go tomorrow morning.

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By *ndytrainerMan
over a year ago

swansea

Train eat sleep train eat sleep repeat!!

Repeat again and again!!

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By (user no longer on site)
over a year ago

Week 2 of this block

Squats 175 x 5 x 2

Speed squats 137.5 x 5 x 3

Reverse band deadlift 190 x 2 x 8

Leg press 270 x 15 x 3

Curls, lunges and crab walks to finish

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Upper body.

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By (user no longer on site)
over a year ago


"I am having a rest day today, what about you? "

Good rest day shag

I am having one as well. We will get back to it tomorrow

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By (user no longer on site)
over a year ago

I carried two bottles of prosecco and a red from bargain booze.

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By (user no longer on site)
over a year ago

I only play basketball once a week these days.

Mrs

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I'm broken

Totally, utterly, completely broken.

Trained with one of my besties today. Tri's Bi's & Chest.

When I didn't think I could do one more rep, she wasn't letting me quit. She pushed me to failure on every set.

I collapsed on the floor, in tears after.

When the World Champ offers to give up their free time to train with you, because they believe in you, then it's worth the tears

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I'm broken

Totally, utterly, completely broken.

Trained with one of my besties today. Tri's Bi's & Chest.

When I didn't think I could do one more rep, she wasn't letting me quit. She pushed me to failure on every set.

I collapsed on the floor, in tears after.

When the World Champ offers to give up their free time to train with you, because they believe in you, then it's worth the tears

"

Wow. Omg

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By (user no longer on site) OP   
over a year ago

I am going soon, what about you? I will do a full body workout and I will concentrate on the back

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Went yesterday. Did back squats then some work on my posterior chain as it's quite weak.

Need to find exercises to strengthen my hamstrings as I'm quite quad dominant apparently.

Will go today, might do done static bike work as my actual bike needs new tyres and I haven't bought any yet.

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By (user no longer on site)
over a year ago

Tomorrow morning I’ll be walking back in to the gym.

It’ll be the first time in 30 days, I just hope I still remember where it is!

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By *LIRTWITHUSCouple
over a year ago

Chester

Been this morning, off to polish halo lol

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By *ou only live onceMan
over a year ago

London


"Went yesterday. Did back squats then some work on my posterior chain as it's quite weak.

Need to find exercises to strengthen my hamstrings as I'm quite quad dominant apparently.

Will go today, might do done static bike work as my actual bike needs new tyres and I haven't bought any yet. "

It's all about those Romanian Deadlifts...!

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By (user no longer on site)
over a year ago

I watched the fat guy knock out Anthony Joshua and become world champion at the weekend.

I'm therefore hitting the Guinness and cheese pies this week!

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By (user no longer on site)
over a year ago

Back today, mainly cardio

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Went yesterday. Did back squats then some work on my posterior chain as it's quite weak.

Need to find exercises to strengthen my hamstrings as I'm quite quad dominant apparently.

Will go today, might do done static bike work as my actual bike needs new tyres and I haven't bought any yet.

It's all about those Romanian Deadlifts...!"

Will get on them tomorrow X

My bike ride has find nothing to ease off my quads! I'm walking like John Wayne

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio today

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Squats today. Weight up by 5kg.

It wasn't pretty had wobbly jelly legs

After Sundays workout, which was followed by 4hrs of very heavy gardening when I got home, I woke today and everything hurt, everything felt tense & stiff.

Think I'll call tomorrow a, rest day

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By (user no longer on site)
over a year ago

Easy today, feeling strong which bodes well for the coming 9 weeks.

Deadlift 2 x 5 @ 190

Reverse band squats 9 x 2 @ 125, 190kg at the top

RDLs, power rows, suitcase deadlift, close grip pulldowns

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch x

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By (user no longer on site)
over a year ago

I want to go back tomorrow but need motivation and a gym buddy :/

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By (user no longer on site)
over a year ago

I've just signed back up after 3 month off. Whish me luck I'm going to need it

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By *amwackMan
over a year ago

nottigham

I go 3 times a week to the gym on weights and jog 2.5 miles twice a week.

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By (user no longer on site) OP   
over a year ago

I had a rest day today, what about you?

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By (user no longer on site)
over a year ago


"I had a rest day today, what about you? "

Jiu jitsu tonight, I’ve not long got home

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By *arlo82Couple
over a year ago

the gym and random places

Yes trained chest and arms tonight then 20 mins hiit..... determined to look a better version of me

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By *arlo82Couple
over a year ago

the gym and random places


"Easy today, feeling strong which bodes well for the coming 9 weeks.

Deadlift 2 x 5 @ 190

Reverse band squats 9 x 2 @ 125, 190kg at the top

RDLs, power rows, suitcase deadlift, close grip pulldowns"

We should train together one day! Just for a laugh

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By (user no longer on site)
over a year ago

Just working the home program at the moment but can't wait to get back too rolling with my bjj team/ family soon.

Do sysyema ground exorcises and 5 bx plan

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By (user no longer on site)
over a year ago


"Just working the home program at the moment but can't wait to get back too rolling with my bjj team/ family soon.

Do sysyema ground exorcises and 5 bx plan

"

You sound awesome

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Spin, pilates and walked for an hr then a nice steam

Tomorrow I will be out on the bike for about 30 miles

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By (user no longer on site)
over a year ago


"Just working the home program at the moment but can't wait to get back too rolling with my bjj team/ family soon.

Do sysyema ground exorcises and 5 bx plan

You sound awesome "

Ty can't recommend the 5BX plan enough, the sysyema ground workouts a bit niche tho

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By (user no longer on site)
over a year ago

Bench night

Sets at 120kg

Speed work at 100kg

Reverse band press at 150kg

Seated shoulder press, flyes, Front raises, rope press down to finish

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By *arlo82Couple
over a year ago

the gym and random places


"Bench night

Sets at 120kg

Speed work at 100kg

Reverse band press at 150kg

Seated shoulder press, flyes, Front raises, rope press down to finish"

You know at my strongest 100kg bench wasn't unheard of. 120k is def something I can aim for

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By *he rover returnedWoman
over a year ago

xxx

Im 7 weeks into crossfit...im doing lots of mixed cardio and weights. I'm doing 4 sessions a week and one run on a sunday

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By (user no longer on site)
over a year ago

Train 3-4 times a week in the gym. Run also 3-4 times a week.

Love it

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Went yesterday. Did back squats then some work on my posterior chain as it's quite weak.

Need to find exercises to strengthen my hamstrings as I'm quite quad dominant apparently.

Will go today, might do done static bike work as my actual bike needs new tyres and I haven't bought any yet.

It's all about those Romanian Deadlifts...!

Will get on them tomorrow X

My bike ride has find nothing to ease off my quads! I'm walking like John Wayne "

My legs still hurt from Sunday....that can't be right can it?!

Did a 2 Mile run yesterday. Hopefully do some body weight stuff this afternoon. Maybe some yoga too.

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By (user no longer on site) OP   
over a year ago


"I've just signed back up after 3 month off. Whish me luck I'm going to need it "
Have fun

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By *udistnorthantsMan
over a year ago

Desborough

Not had time for the gym this week but I did a 3.5 mile run on Tuesday after work and a 4 mile run last night so that sort of makes up for it... and a few walks at work yesterday gave me over 17000 steps so it's all good.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio/ conditioning stuff yesterday. Aching today.

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By *oingMan
over a year ago

co. antrim

Cardio tonight, weights tomorrow

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By *ottyNStripes30Couple
over a year ago

Oakham

Been going to the gym regular and eating healthy and lost 2stone 3lbs so far feeling great but need motivation today as I have that cant be arsed feeling, help!!

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body today

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By (user no longer on site)
over a year ago

I'm going to see my mate Jim , still counts doesn't it

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By (user no longer on site)
over a year ago


"I'm going to see my mate Jim , still counts doesn't it"

yes it does

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

7.30 in the morning yes!

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By (user no longer on site)
over a year ago

Been 4 times this week and will be tomorrow and Sunday

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Lower body

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By (user no longer on site)
over a year ago

Back and bis today. Smashed a goal I set myself, new target goal set

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By (user no longer on site)
over a year ago

Squats and deads on Friday.

Bench today, pin press at 130kg then some assistance work after

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Not been this weekend. Shocking.

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By (user no longer on site)
over a year ago

I'm going tomorrow and I'm actually looking forward to it

.. Who knew

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By (user no longer on site)
over a year ago

I go 5 times a week, I love it..the feeling you get after a heavy weights session......wow!

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By (user no longer on site)
over a year ago

7 days a week

Getting out of bed, doing hous work half my calories burned

Shopping, lifting shopping in and out of the car pumping the arm muscles

Running up and down stairs full cardio workout..

Washed car another cardio workout

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By (user no longer on site)
over a year ago

Been yesterday and today. Will tomorrow and then it will be a few days as away with work

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch x

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By *ophieslutTV/TS
over a year ago

Central

Done a good hour long session today

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Busy few days.

Deadlifts Fri

Bench Sunday

Squats today

Another 5kg increase on all.

I'm feeling brilliant, I've got the best coach, the best training partner.

Mojo is through the roof right now.

Need to start planning comp dates soon

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By *he rover returnedWoman
over a year ago

xxx

Ok week started yesterday with yoga, kettle bells, overhead squats, pull ups.

4 mile run this afternoon

Gym tomorrow evening

Run wednesday

Early morning gym on thursday

Day off friday

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

Busy here. Started last Thursday with a heavy leg session. (360kg leg press for reps) Friday was a 2.4km run carrying a 20kg rucksack with squats and press ups every lap. Outside temp in the high 30s, then into the gym for chest, biceps, core and 70m farmers walks with 35kg dumbbells. Saturday was another 2.4km run with weight then a fast, heavy intense shoulder workout with 30 secs fast rope between sets. Monday was a 2.8km run with weight- doing at least 1 x 100m sprint each lap. Then Monday evening was a good heavy back session. Tomorrow is another early morning weighted run then chest/biceps/core in the evening.

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you? I had a good workout yesterday. I was doing 3 reps with the 1 rep max on the incline bench press

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"I am having a rest day today, what about you? I had a good workout yesterday. I was doing 3 reps with the 1 rep max on the incline bench press "
x

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By (user no longer on site)
over a year ago

Just started back at the gym. Mine's gone to 24 hour opening, so easier to fit it in around work

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Mixed modes today. Great session.

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By *ifty grades of shadyCouple
over a year ago

Carisbrooke, Isle of Wight

Just one more visit this week, some event or other going on judging by the gorgeous view from the bikes being interrupted by a bigtop and a whole host of festival activities being set up

Still am going to that instead, so not alls bad, our eardrums will getting a workout instead...

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By (user no longer on site)
over a year ago

Deadlifts, squats and accessory tonight.

Last light week and weights start to climb quick now.

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By (user no longer on site)
over a year ago

"Stairmaster 20 minutes

Leg machines 5×10

Back machine 5×10

Weighted crunch 6×15

Bicep curl 7×10

20 minutes exercise bike

Leg extension 3×15

Leg curl 3×15

Leg press 3×15

Barbell curls 3×20

Rear delt flyes 3×20

Lat pulldowns 3×20

Cable rows 3×20

Deadlifts 3×20

Bent over barbell rows 3×20

Incline bench 3×20

Lateral raise 3×20

Dumbbell press 3×20

Close grip bench 3×20

Cable pushdowns 3×20"

Patrick Bateman, American Psycho

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a full body workout and I concentrated on my shoulders

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By (user no longer on site)
over a year ago

Bench

3 x 5 at 125kg

3 x 3 speed work at 100kg

3 x 4 reverse band press at 155kg

Assistance work and done.

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By (user no longer on site)
over a year ago

Did Back this morning at 5am then

44 mins quick walk on treadmill at 4.30pm

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By *qua vitaeWoman
over a year ago

Shropshire/Midlands


"I went this morning, what about you? I did a full body workout and I concentrated on my shoulders "

I went this morning, too. 30 minutes very brisk walk on the treadmill (about 120 steps per minute), 7.5 minutes on the rowing machine at 30%, several free weight exercises concentrating on the upper body and then back on the treadmill for a 5 minute cool down.

I was off my feet for about 5 months last year, having broken my foot and then once healed, had abdominal surgery. So getting my fitness back up and feeling great!

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Messing with mixed modes lately. Killed it in the gym yesterday.

I had a similar amount of time off due to injury last year. Going from strength to strength now.

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By (user no longer on site) OP   
over a year ago


"I went this morning, what about you? I did a full body workout and I concentrated on my shoulders

I went this morning, too. 30 minutes very brisk walk on the treadmill (about 120 steps per minute), 7.5 minutes on the rowing machine at 30%, several free weight exercises concentrating on the upper body and then back on the treadmill for a 5 minute cool down.

I was off my feet for about 5 months last year, having broken my foot and then once healed, had abdominal surgery. So getting my fitness back up and feeling great! "
It is good your are back into the fitness, have a good workout

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did a full body workout and I concentrated on the back. I had a good workout. I just uploaded a progress pic on my summer shredding

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By (user no longer on site)
over a year ago

Anyone got any tips for fully body work outs want my muscles to start looking more defined

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By *edangel_2013Woman
over a year ago

southend


"Anyone got any tips for fully body work outs want my muscles to start looking more defined "

That would be 90% diet, 10% exercise.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Awesome week.

2.5kg increase on bench Wednesday. Broke my mental block that's been holding me back.

Deadlifts today 10kg increase 5 sets of 5, 2,050kg total

My gym is currently mid expansion & refit, so it's been pretty chaotic for the last few weeks.

New machines arrived last night.

So had to test a couple out.

Leg press, 5 sets of 30, 4,500kg total.

Leg extension, curls superset 3 sets of 10, 2,000kg total.

I sat and whimpered on the shower floor after

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By (user no longer on site)
over a year ago


"Anyone got any tips for fully body work outs want my muscles to start looking more defined

That would be 90% diet, 10% exercise."

90% diet 10% workout lol

Its 100% diet and 100% workout if you don't give 100% on it all your cutting corner.

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By (user no longer on site) OP   
over a year ago


"Anyone got any tips for fully body work outs want my muscles to start looking more defined

That would be 90% diet, 10% exercise.

90% diet 10% workout lol

Its 100% diet and 100% workout if you don't give 100% on it all your cutting corner."
Yes, usually the saying is 80% is the diet and 20% is the training, my tip is to select one exersice per body part witch will be 7 exersices and each workout focus on the big 3, deadlift, squats and bench press and have a high protein and medium high carb diet.

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

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By (user no longer on site)
over a year ago

I can't and missing it. I've injured my shoulder

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

I went at 7 this morning

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