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Weight is slowly disappearing X)

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By (user no longer on site) OP   
over a year ago

Happy days! Now 16 stone and I'm starting to see results... My moobs ain't as big now! Happy days!

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By *SAchickWoman
over a year ago

Hillside desolate

Well done, how much have you lost?

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By (user no longer on site)
over a year ago

Well done buddy

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By (user no longer on site)
over a year ago

Well done!!! Xx

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By (user no longer on site)
over a year ago

Well done but dont get hung up on the weight body shape will give you more confidence

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By (user no longer on site)
over a year ago

Congratulations

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By (user no longer on site) OP   
over a year ago

7 stone .. used to be 23! I've never exercised too just diet alone. . It's took nearly 6 years.

I do admit I probably would of lost it faster if I did

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By *SAchickWoman
over a year ago

Hillside desolate


"7 stone .. used to be 23! I've never exercised too just diet alone. . It's took nearly 6 years.

I do admit I probably would of lost it faster if I did "

Wow that's brilliant

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By (user no longer on site)
over a year ago


"7 stone .. used to be 23! I've never exercised too just diet alone. . It's took nearly 6 years.

I do admit I probably would of lost it faster if I did "

great effort

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By *eliWoman
over a year ago

.

Well done Op, that must have been hard work - it's fantastic you're starting to see results.

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By *sGivesWoodWoman
over a year ago

ST. AUSTELL, CORNWALL

Well done xx

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By (user no longer on site)
over a year ago

Congratulations man, you've done most of the hard work. Now is probably the time to consider how you will do maintenance. I had a similar journey to you (22st down to 14.5 and built) and I've totally failed at the maintenance side and am back up to 16.5 and not even slightly built)

It's a part of the game that definitely requires more thought than people realise

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By *iamondsmiles.Woman
over a year ago

little house on the praire

well done

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By (user no longer on site)
over a year ago

Yay go you. It’s not easy! I feel your pain x

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By (user no longer on site)
over a year ago

Excellent, well done you!

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By *irth.Minge.FireMan
over a year ago

Seen in far off places

Nice one OP - well done

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By (user no longer on site) OP   
over a year ago

And just in case if anyone wants to know.

The dieting is mostly cutting down on what you're eating, I've cut out starchy/sugary products and potatoes I've cut completely.

Introduced more protein like beans, nuts, lentils, veg (obviously) tofu and healthy meats.

Only eat when you're definitely hungry and don't snack... I'm on 2 meals a day pretty much and I rarely eat during day now

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By *iamondsmiles.Woman
over a year ago

little house on the praire

You need to take some good decentbpictures of the slim you and get rid of the others

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By *esparate danMan
over a year ago

glasgow

Lol

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By *Man1263Man
over a year ago

Stockport

Well done

Whatever works for you!

I am on the slow route as well, knocked alot of sugar out, more fruit, and will get back into the routine of basic gym.

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By (user no longer on site)
over a year ago

Well done!!

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