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Diets 3

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By *ikely lad OP   Man
over a year ago

Hounslow

Unbelievably I'm 45 days in and I've lost a modest 24 lbs. I'm feeling great but i need tips on toning, any tips?

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By *ikely lad OP   Man
over a year ago

Hounslow

Thanks for your Imput

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By *ollydoesWoman
over a year ago

Shangri-La

Wow...thread been up couple of hrs at stupid o clock..not exactly the busiest time mr impatient

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By (user no longer on site)
over a year ago

It’s impossible to tone a muscle.

You’re welcome

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By (user no longer on site)
over a year ago

Try yoga

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By *alandNitaCouple
over a year ago

Scunthorpe


"Unbelievably I'm 45 days in and I've lost a modest 24 lbs. I'm feeling great but i need tips on toning, any tips? "

Toning is just a friendly term for reducing body fat. If you would like to look "more toned" you need to either lose fat, gain muscle mass or both.

What sort of exercise routines do you follow?

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By *ikely lad OP   Man
over a year ago

Hounslow

I'm doing squats and crunches at the moment.

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By (user no longer on site)
over a year ago


"I'm doing squats and crunches at the moment. "

Need to have an all body workout.

Crunches will give muscles but you won’t see them unless shredded all over.

Resistance training is the best way to burn fat to “tone”. And I suggest different exercises on different days as best way for time and recovery.

Biceps and back one day.

Chest shoulders and triceps next day.

Etc

Crunches can be done most days but last of the exercises as fast twitch muscles tire quickly but also recover quickly. Diet and read 70 best of getting in shape

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By (user no longer on site)
over a year ago


"I'm doing squats and crunches at the moment.

Need to have an all body workout.

Crunches will give muscles but you won’t see them unless shredded all over.

Resistance training is the best way to burn fat to “tone”. And I suggest different exercises on different days as best way for time and recovery.

Biceps and back one day.

Chest shoulders and triceps next day.

Etc

Crunches can be done most days but last of the exercises as fast twitch muscles tire quickly but also recover quickly. Diet and read 70 best of getting in shape "

Diet and rest!! Sorry typo

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By *ikely lad OP   Man
over a year ago

Hounslow

Thank you for that

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