Workout building resources

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By *naswingdress OP Woman
over a year ago

Manchester (she/her)

This is niche - yes, sorry, it's a gym topic - but I know there are some people here who know a thing or two about it.

Would anyone be able to point me in the direction of good resources to help me build my own gym routine? I have some I've had out together for me, but I'm looking to expand. I don't have enough knowledge to sort out what's reasonable or shit, or what I should be working on, but I suppose I'm not a complete beginner.

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By (user no longer on site)
over a year ago

Don't know sorry but bumping for the night crowd.

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By *naswingdress OP Woman
over a year ago

Manchester (she/her)

"Don't know sorry but bumping for the night crowd. "

Thanks, appreciate it.

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By *alandNitaCouple
over a year ago

Scunthorpe

"Don't know sorry but bumping for the night crowd.

Thanks, appreciate it. "

I too am no expert, but I would guess that your end goals would have a big baring on the type of workout you require.

What are you wanting to achieve, weight-loss, muscle-building, better sport specific performance, increased pelvic floor control?

Cal

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By *edangel_2013Woman
over a year ago

southend

Bodybuilding of the com variety.

Dont be put off by the name, its full of routines and exercises for all shapes, goals and bodies.

I love it.

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