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Mental Health Awareness Week

 
 

By (user no longer on site) OP   
over a year ago

Mine started in 2008.

I dont know why.

Perhaps something i ate ?

The ex buggered off.

Leaving me and the kids.

I'd just left the army.

Was it something i did ?

Struggling badly.

Night sweats and tears.

Thoughts overwhelming.

Terror and fear.

Aching all over.

Muscles all tight.

Clenching my jaw.

My thinking not right.

Feeling the blood rushing through my body.

Unseen symptons.

Nobody else could see.

So i went to my gp.

Then burst into tears.

A big strong ex squaddie.

releasing my fears.

Put on Sertraline.

Then on cbt.

Straightened me out.

But it was not easy.

Life can get better.

Just find the key.

Anxiety is not me.

Im not anxiety.

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