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When you can't sleep

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By (user no longer on site) OP   
over a year ago

What's the best remedy and can you demonstrate

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By *stellaWoman
over a year ago

London

Alcohol and Valium.

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By *stellaWoman
over a year ago

London

(Please don’t mix alcohol and valium)

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By (user no longer on site) OP   
over a year ago

In that order lol

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By (user no longer on site) OP   
over a year ago

Actually if I thought I'd dream of that face I'd be straight to sleep

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By *stellaWoman
over a year ago

London


"Actually if I thought I'd dream of that face I'd be straight to sleep "

I am indeed the stuff of nightmares!

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By (user no longer on site) OP   
over a year ago

I want more nightmares then x

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By *stellaWoman
over a year ago

London


"I want more nightmares then x"

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By (user no longer on site) OP   
over a year ago

Back to valium and alcohol

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Get up and read a book.

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By (user no longer on site) OP   
over a year ago

Read one once didn't work

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"Read one once didn't work "

I don't think the effect is permanent. You probably need to do it more than once with a different book.

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By *stellaWoman
over a year ago

London


"Read one once didn't work

I don't think the effect is permanent. You probably need to do it more than once with a different book. "

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By *ust ClareTV/TS
over a year ago

Settlewick!

Plenty of Coldplay available on YouTube

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By (user no longer on site) OP   
over a year ago

It was quite a long book kept me awake all night

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By (user no longer on site)
over a year ago

Whisky, of course

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

I do this...... It works every time for me. EVERY time.

Begin counting slowly from 100 down to 0.

It's different to counting forward. Forward is heading on to something and doesn't allow you to wind down.

Count as you breathe deeply and slowly in and out ..... like niiiiiinety......(in)niiiiiiiiiiiiiiiiiiine (out)

Don't let other thought creep in.

I've never reached 0. I'm always asleep.

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By (user no longer on site) OP   
over a year ago

I shall give that a try if I don't reply again it's worked x

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By (user no longer on site)
over a year ago

Guided sleep meditation on you tube.

You're welcome

P

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By (user no longer on site) OP   
over a year ago

Goddamit I was asleep then

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Make sure you are warm and cosy and don't need a wee and off you zzzzzzzzzzzzz

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By (user no longer on site) OP   
over a year ago

I'm a bit warm

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Shhhhhhh Ashton........ sleeeeeeeeeeeeeep

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By (user no longer on site) OP   
over a year ago

Sing me a lullaby

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"Sing me a lullaby "

Goodnight, my angel,

Time to close your eyes,

And save these questions for another day,

I think I know what you've been asking me,

I think you know what I've been trying to say,

I promised I would never leave you,

And you should always know,

Wherever you may go,

No matter where you are,

I never will be far away…

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By (user no longer on site) OP   
over a year ago

How sweet

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Goodnight my angel, now it's time to sleep

And still so many things I want to say

Remember all the songs you sang for me

When we went sailing on an emerald bay

And like a boat out on the ocean

I'm rocking you to sleep

The water's dark and deep, inside this ancient heart

You'll always be a part of me

Goodnight my angel, now it's time to dream

And dream how wonderful your life will be

Someday your child may cry, and if you sing this lullaby

Then in your heart there will always be a part of me

Someday we'll all be gone

But lullabies go on and on

They never die

That's how you and I will be

Billy Joel...... it's beautiful

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

https://www.youtube.com/watch?v=dcnd55tLCv8

G'night

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By (user no longer on site) OP   
over a year ago

Xx

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By (user no longer on site)
over a year ago


"I'm a bit warm "

Should have gone for a pee before getting into bed.

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