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Who is going to the gym this week?

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By (user no longer on site) OP   
over a year ago

Continue here. I am going this week, but I am having a rest day today it, is fun to see what we all are doing and what routine you do, what is your fitness goals? I do a full body workout 3 times a week and I have started the summer shredding diet, my fitness goal is to get below 10% body fat, for breakfast I have 50g of protein, 2 tuna tins, 2 fried eggs and baked beans

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By *om and JennieCouple
over a year ago

Chams or Socials

Not me!!

J x

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By (user no longer on site)
over a year ago

I'm between gyms right now

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By (user no longer on site)
over a year ago

Went Monday for the last time to my old one and hope to go to my new gym tomorrow

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Continue here. I am going this week, but I am having a rest day today it, is fun to see what we all are doing and what routine you do, what is your fitness goals? I do a full body workout 3 times a week and I have started the summer shredding diet, my fitness goal is to get below 10% body fat, for breakfast I have 50g of protein, 2 tuna tins, 2 fried eggs and baked beans "

Good to have a goal shag ,

I'm aiming for 7 to 8 percent

4 kg down I'm hoping about a kilo and a half to go

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By (user no longer on site)
over a year ago

First goal win British finals next week

Next year 700kg+ total

Long term goal is 800kg + total

With 800 I can win Europe's and Worlds

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By (user no longer on site)
over a year ago

I shall be at gym #1 again tomorrow after work...my goal is try and stay alive....

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By *an_LexaCouple
over a year ago

Sunderland

God this is so depressing. My goal is to just actually get there. I can not for the life of me motivate myself to do it. If I had someone to stand over me and shout at me it might work but I find it dull, I really do. Tell me how you motivate yourself.

Lex

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By *AABMan
over a year ago

Not far

My gym is the great outdoors. I ride one of those exercise bikes that has wheels and goes somewhere. The screen in front of me has a full 360 degree 3D experience, and plays realistic wildlife sound effects.

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By *an_LexaCouple
over a year ago

Sunderland


"My gym is the great outdoors. I ride one of those exercise bikes that has wheels and goes somewhere. The screen in front of me has a full 360 degree 3D experience, and plays realistic wildlife sound effects. "

I do that, it just doesn’t sort out my upper body strength which I need to work on

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By (user no longer on site)
over a year ago

I need to go back to the gym, my view strength and stamina need to be improved.

Happy to take tips as well if there is any out there

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By *AABMan
over a year ago

Not far


"My gym is the great outdoors. I ride one of those exercise bikes that has wheels and goes somewhere. The screen in front of me has a full 360 degree 3D experience, and plays realistic wildlife sound effects.

I do that, it just doesn’t sort out my upper body strength which I need to work on"

Yes I admit I've got the arms of a cycling Tyrannosarus Rex

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By (user no longer on site)
over a year ago

I did the lunchtime lane swim today if that counts

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By *ungBlackTopMan
over a year ago

salford

God OPs farts must clear a village with all that protein

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By *an_LexaCouple
over a year ago

Sunderland


"My gym is the great outdoors. I ride one of those exercise bikes that has wheels and goes somewhere. The screen in front of me has a full 360 degree 3D experience, and plays realistic wildlife sound effects.

I do that, it just doesn’t sort out my upper body strength which I need to work on

Yes I admit I've got the arms of a cycling Tyrannosarus Rex"

I have quite strong forearms which surprised me, what I lack is strength in my back. I know which muscles I need to work on to be able to do what I want to do. I’m still a lazy fuck when it comes to going. It’s soooo dull

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By (user no longer on site)
over a year ago

We did

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By (user no longer on site) OP   
over a year ago


"Continue here. I am going this week, but I am having a rest day today it, is fun to see what we all are doing and what routine you do, what is your fitness goals? I do a full body workout 3 times a week and I have started the summer shredding diet, my fitness goal is to get below 10% body fat, for breakfast I have 50g of protein, 2 tuna tins, 2 fried eggs and baked beans

Good to have a goal shag ,

I'm aiming for 7 to 8 percent

4 kg down I'm hoping about a kilo and a half to go "
That is right it is and that is a good goal you have as well.

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By *orwegian BlueMan
over a year ago

Iceland, but Aldi is closer..

Started back at the gym a couple of weeks ago after not having had the time to go for years, going every lunchtime..

No routine, just do what feels ok on the day..

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"My gym is the great outdoors. I ride one of those exercise bikes that has wheels and goes somewhere. The screen in front of me has a full 360 degree 3D experience, and plays realistic wildlife sound effects. "

So do I, and I kite surf ,run,swim, climb roller blade and sup , ski when appropriate

The gym is just a complementary tool x

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By *ensualtouch15Man
over a year ago

ashby de la zouch

[Removed by poster at 01/05/19 20:37:27]

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"First goal win British finals next week

Next year 700kg+ total

Long term goal is 800kg + total

With 800 I can win Europe's and Worlds

"

My max dead is 180 , 700 total is a very impressive total to my eyes

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By (user no longer on site)
over a year ago


"First goal win British finals next week

Next year 700kg+ total

Long term goal is 800kg + total

With 800 I can win Europe's and Worlds

My max dead is 180 , 700 total is a very impressive total to my eyes "

I think im a bit heavier than you

180 dead is very good, only a small percentage of people can pull above that.

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By (user no longer on site) OP   
over a year ago

I am using mynetdiary to track my macros and I will be starting to be 200kcal below maintenance which will be 2700kcal. I will adjust it after a few weeks depending on the progress. I have also started to walk in the morning for 1hr, it is the morning cardio and I also have a evening cardio session

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By *ittle_brat_evie!!Woman
over a year ago

evesham

20 miles on the bike today....over 2 rides. I'm knackered lol

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By *AABMan
over a year ago

Not far


"20 miles on the bike today....over 2 rides. I'm knackered lol "

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"20 miles on the bike today....over 2 rides. I'm knackered lol "

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I am using mynetdiary to track my macros and I will be starting to be 200kcal below maintenance which will be 2700kcal. I will adjust it after a few weeks depending on the progress. I have also started to walk in the morning for 1hr, it is the morning cardio and I also have a evening cardio session "

You may need to go a tad lower , especially over time

Our bodies are marvellous at balancing

Watch your N E A T

Non exercise activity thermogenisis

As you cut your cals , your subtle daily actions reduce , often without your conscious knowing ( fidget less , walk slower etc)

Being aware and doing as you are , making deliberate extra walks will indeed help

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By *innerman53Man
over a year ago

Northwich

Not really going to the gym but I go rowing 3 times a week.We usually do 18 kms per outing plus some land training which in c ludes weights and ergo work...not bad for a n old 'un lol

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"God this is so depressing. My goal is to just actually get there. I can not for the life of me motivate myself to do it. If I had someone to stand over me and shout at me it might work but I find it dull, I really do. Tell me how you motivate yourself.

Lex"

Fuck motivation.

It's fickle and unreliable and not worth your time. Better to cultivate habits than rely on motivation.

Force yourself to do things.

Motivation is fleeting and easy to rely on as it requires no concerted effort to get. Motivation comes to you.

Habits are reliable.

The question isn't how to stay motivated, but how to train yourself to work without it.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

[Removed by poster at 02/05/19 18:07:21]

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"God this is so depressing. My goal is to just actually get there. I can not for the life of me motivate myself to do it. If I had someone to stand over me and shout at me it might work but I find it dull, I really do. Tell me how you motivate yourself.

Lex

Fuck motivation.

It's fickle and unreliable and not worth your time. Better to cultivate habits than rely on motivation.

Force yourself to do things.

Motivation is fleeting and easy to rely on as it requires no concerted effort to get. Motivation comes to you.

Habits are reliable.

The question isn't how to stay motivated, but how to train yourself to work without it."

I understand your point , it has merit, however I'd prefer not to say either or , I use both

Despite my life being habitually full of amazing things I still use motivation to push a little further or a little harder

I'd agree one must not rely upon motivation that wont work , but as a complementary part of the mix it can add some zest , spice , flavour, pick your metaphor x

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By (user no longer on site) OP   
over a year ago


"I am using mynetdiary to track my macros and I will be starting to be 200kcal below maintenance which will be 2700kcal. I will adjust it after a few weeks depending on the progress. I have also started to walk in the morning for 1hr, it is the morning cardio and I also have a evening cardio session

You may need to go a tad lower , especially over time

Our bodies are marvellous at balancing

Watch your N E A T

Non exercise activity thermogenisis

As you cut your cals , your subtle daily actions reduce , often without your conscious knowing ( fidget less , walk slower etc)

Being aware and doing as you are , making deliberate extra walks will indeed help

"
That is right too and yes you need to be aware of those things too. I will have refeed days as well.

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By (user no longer on site)
over a year ago

Comfortable bench tonight, no pain, elbow or shoulder niggles.

1 x 127.5kg, 1 x 135kg, 1 x 145kg

6 x 135kg

Should be able to salvage a 150kg+ next week. No real progress but Not surprising given the ptoblems

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By *_Yeah19Couple
over a year ago

Lincoln

Made a bit more of an effort this week as the Total Warrior we are doing is getting ever closer!

Plus I’ve signed up for a 100 miles in a month challenge (only include extra effort than my normal day to day) so wanted to get a bit ahead with that so went and did 3 miles on the bike even though I wasn’t feeling it

TB

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By *den-Valley-coupleCouple
over a year ago

Cumbria

Back spasm week off..

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"First goal win British finals next week

Next year 700kg+ total

Long term goal is 800kg + total

With 800 I can win Europe's and Worlds

"

I'm going to need bigger pom poms

Cardio & core today

20mins on the bike, keeping RPM at 100.

20mins on Xtrainer

20mins core workout

10 of each Russian twists, crunches, oblique crunches, scissor kicks, heel taps x 10.

It hurts to laugh now

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

25 miles on the rd.

3 spins

Starting to get into pilates which I'm really enjoying. Need to get back into body pump really. Lost 5lbs in 4 weeks so I'm heading in the right direction.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"25 miles on the rd.

3 spins

Starting to get into pilates which I'm really enjoying. Need to get back into body pump really. Lost 5lbs in 4 weeks so I'm heading in the right direction.

"

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Back in after being ill. Back on the horse, as it were. Moderate cardio day.

No super concrete goals, but I want to minimise the effects of an injury I suffered last year. Discovered I enjoyed weights and have become an exercise person for the first time in my life. Want to see where it goes, live longer and all that jazz. It's nice that my body seems to be cooperating and the gym has become less of a chore.

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By (user no longer on site) OP   
over a year ago

I am going to the gym now and I will do a full body workout. I will be concentrating on my chest today, what about you?

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Back in after being ill. Back on the horse, as it were. Moderate cardio day.

No super concrete goals, but I want to minimise the effects of an injury I suffered last year. Discovered I enjoyed weights and have become an exercise person for the first time in my life. Want to see where it goes, live longer and all that jazz. It's nice that my body seems to be cooperating and the gym has become less of a chore. "

x

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I am going to the gym now and I will do a full body workout. I will be concentrating on my chest today, what about you? "

Full body in a min, shall concentrate on , whole body

Refeed day yesterday x

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Thinking about leg day today. I enjoy it, but the next two days are awful. Ha.

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By (user no longer on site)
over a year ago

Squats, 2 easy singles st 220kg.

Plyometric work and done

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Squats, 2 easy singles st 220kg.

Plyometric work and done"

"easy"

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I'm not sure who let the dickheads out today, but I got a month's worth of it in the weight room today. Culminating in a tantrum when the piece of equipment I needed was between dude and mirror.

Yes, yes, you need to check your "form". Honest.

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By (user no longer on site)
over a year ago


"I'm not sure who let the dickheads out today, but I got a month's worth of it in the weight room today. Culminating in a tantrum when the piece of equipment I needed was between dude and mirror.

Yes, yes, you need to check your "form". Honest. "

Ahh, the gym plebs

I'd loaded my bar tonight, went to fill my water bottle came back to some idiot stealing weights off the bar

220 is about 90% of my max, that's about as high as I go in the lead up to a comp. Never test my max in the gym, that's for competition day only.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I'm not sure who let the dickheads out today, but I got a month's worth of it in the weight room today. Culminating in a tantrum when the piece of equipment I needed was between dude and mirror.

Yes, yes, you need to check your "form". Honest.

Ahh, the gym plebs

I'd loaded my bar tonight, went to fill my water bottle came back to some idiot stealing weights off the bar

220 is about 90% of my max, that's about as high as I go in the lead up to a comp. Never test my max in the gym, that's for competition day only."

I'm not an expert or a superstar by a long shot, but I just try to quietly get on with it. Unfortunately I attract dickheads on the grounds that I have tits. (and although I never say it, I lift more than the ones that hassle me. Not bad for a girl )

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you? I had a good cardio session today. I have been walking 140min

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By (user no longer on site) OP   
over a year ago

I went earlier today and I did a quick full body workout, what about you?

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By *irl1234xxxWoman
over a year ago

Liverpool

I have an hour with my PT mom-Fri then I do an hour on my own on a Sunday

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By (user no longer on site)
over a year ago

Will be my first time at the gym on Thursday, for a very long time, but do lots of cardio. It's strength conditioning I need

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio today, probably upper body tomorrow.

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By *pepepipoxMan
over a year ago

London

I went swimming. Managed to slip and hurt my knee in the process... So win some, lose some...

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I went swimming. Managed to slip and hurt my knee in the process... So win some, lose some..."

Yikes! Hope you're OK.

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By *atisfy janeWoman
over a year ago

Torquay


"I went earlier today and I did a quick full body workout, what about you? "

I had sex instead, was far more interesting for us both

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By (user no longer on site)
over a year ago

Me the wife and our daughters all joined gym loving it feels good getting fit and may just be psychological but having sex more often since we started

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By (user no longer on site)
over a year ago

Last session today.

Worked up to opening weights for Friday All easy and should see a good total and 1st place.

215kg squat

135kg bench

220kg deadlift

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By *arren the doggerMan
over a year ago

willenhall

Get a proper job and you will be too knackered for all this daft gym bollox !! 7am until 9 pm today . Fuck the gym

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By (user no longer on site)
over a year ago


"Get a proper job and you will be too knackered for all this daft gym bollox !! 7am until 9 pm today . Fuck the gym"

I've got a proper job thanks

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By (user no longer on site)
over a year ago

I'm on annual leave this week, so I'm planning to squeeze in at least one extra gym session while I've got the time (around the decorating and gardening!) Work week routine is currently:

Monday C25K run in the morning, swim ½ mile in the evening.

Tuesday aquafit evening.

Wednesday C25K morning, jiu-jitsu training evening.

Thursday yoga evening.

Friday gym evening.

Saturday C25K morning and maybe a swim if I have time.

Sunday stand up paddle boarding for an hour or two if the weather's nice and I have time.

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By (user no longer on site)
over a year ago


"Get a proper job and you will be too knackered for all this daft gym bollox !! 7am until 9 pm today . Fuck the gym"

Have had heavy manual jobs most of my life it’s not the same in any respect as going to a gym. Gyms are great if you keep at it not a load of bollox as you put it.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Last session today.

Worked up to opening weights for Friday All easy and should see a good total and 1st place.

215kg squat

135kg bench

220kg deadlift

"

I want to be you when I grow up.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Get a proper job and you will be too knackered for all this daft gym bollox !! 7am until 9 pm today . Fuck the gym"

You're welcome to your views, of course.

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you? Here is a tip whilst cutting, minimize salt intake as it retains water

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By *iss.RedWoman
over a year ago

somewhere

I am. On a mission to lose a stone before summer!

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Upper body day. Shouldn't have been thinking about the story I posted while in the weight room

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Leg Day!

Low weight High reps

Slut machine, leg press, extensions & curls, calf raises, donkey kicks, glute bridges.

Felt easy

Which usually means I'll have issues walking tomorrow

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By (user no longer on site)
over a year ago

Going again right now.................

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body at lunch

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I am having a rest day today, what about you? Here is a tip whilst cutting, minimize salt intake as it retains water "

Shag , I must advise against that x

Ok while cutting nutrition is low

Also you should be drinking about 3 to 4 litres a day

You need the salts , magnesium, potassium, sodium,zinc

You need the salts for effective fat metabolism

If you're drinking enough and have the salts to hydrate your muscles your body will safely go into a flushing process.

This will reduce some skin hydration

To reduce the final drop for a shoot or complete only , increase carbs, stop water and salt

I advise against the final step

So shag drink more and balance your salts and minerals

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By (user no longer on site)
over a year ago

I really should but nah - total lack of motivation lately

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By *Man1263Man
over a year ago

Stockport

Bit of HIIT today with kettle bell and dumb's followed by sauna.

Tomorrow is swimming as a rest day.

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By *irk Diggler 02Man
over a year ago

Swindon

Been tonight, going tomorrow then outta there for a few days as getting tattoo finished...though might try a bit of cardio for the first time in an age

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body at lunchtime

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Leg day.

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By *uffnmuffCouple
over a year ago

London

Just got back from the gym.

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By (user no longer on site)
over a year ago

No, 4 days off, woo hoo

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By *itandhotCouple
over a year ago

citywest

4 days a week every week

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I was going later, but having spent the day sanding down walls, I think my upper body has had its workout

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By (user no longer on site) OP   
over a year ago


"I am having a rest day today, what about you? "
I meant I did a quick body workout today. I focused on my shoulders

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By (user no longer on site)
over a year ago

I exercised my mouth a lot at work today

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By (user no longer on site)
over a year ago

Rest day today also, but done legs yesterday and will do plyos tomorrow.

Well done all the gym peeps ))

Keep up the good work!

#weareawesome

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By (user no longer on site)
over a year ago

Maybe next week.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I'm starting to feel like a gym person. Maybe even look a bit like one too. Just a little bit.

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Today 45 mins spinning and pilates. Tomorrow total toning and pilates. Now 6.5lbs down. Woop woop

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By (user no longer on site) OP   
over a year ago

I am having a rest day today. I had a good cardio session earlier by walking for 1hr, what about you?

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

I am resting this week. I have an on going pain issue with my lower back that flared up. Concentrating on mobility to reduce the aggravation..

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body at lunch

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By (user no longer on site)
over a year ago

Competition day tomorrow, pooping my pants

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Rest today.

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By (user no longer on site)
over a year ago

Only got back half an hour ago

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"Competition day tomorrow, pooping my pants"

Best do that now rather than in public tomorrow..

Always have a pre workout poo..

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By (user no longer on site)
over a year ago

I trained back today. But I still feel week from my serious hangover from the weekend.. I feel old haha

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"Competition day tomorrow, pooping my pants

Best do that now rather than in public tomorrow..

Always have a pre workout poo.."

I've got the wet wipes ready, just in case

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By (user no longer on site)
over a year ago

I train 5 days a week but weekend training for me is illegal haha

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"Competition day tomorrow, pooping my pants"

All the best Mr M x

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Hell Yeah!

Doing my HappyClappy dance now

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Heading there right now. Ab regime and some treadmill running today. Pecs and shoulders still hurt from yesterday's workout

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

I still cant walk from Pilates

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By (user no longer on site)
over a year ago


"I still cant walk from Pilates "

I can’t do that. I forget to breathe and nearly pass out

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio/ stability. Fml.

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"I still cant walk from Pilates

I can’t do that. I forget to breathe and nearly pass out "

Bloody Nora nora...its not even funny. Its called the frog, fuck me thought I was going to be walking out of there on my knees and I'm not joking hah

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By (user no longer on site)
over a year ago


"I still cant walk from Pilates

I can’t do that. I forget to breathe and nearly pass out

Bloody Nora nora...its not even funny. Its called the frog, fuck me thought I was going to be walking out of there on my knees and I'm not joking hah "

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By (user no longer on site) OP   
over a year ago

I went earlier today, did you? I did a full body workout and I focused on my chest. I got a good pump

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By (user no longer on site)
over a year ago


"I went earlier today, did you? I did a full body workout and I focused on my chest. I got a good pump "

You do make me chuckle shag

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By (user no longer on site) OP   
over a year ago


"I went earlier today, did you? I did a full body workout and I focused on my chest. I got a good pump

You do make me chuckle shag "
That is good

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I went earlier today, did you? I did a full body workout and I focused on my chest. I got a good pump "

I went at lunch , did full body , focused upon all muscle groups at near maximum effort for, 4 sets 2 reps, each body part, nervous system is firing overtime

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By (user no longer on site)
over a year ago

Of sorts, except I walked out as British Champion, with a big gold medal

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"Of sorts, except I walked out as British Champion, with a big gold medal "

Congratulations

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Of sorts, except I walked out as British Champion, with a big gold medal "

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By *ophieslutTV/TS
over a year ago

Central

I've done3 sessions this week at the gym - I've got a lot going on outside

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By (user no longer on site)
over a year ago


"Competition day tomorrow, pooping my pants"

What are you competing in buddy...

Good luck. Pm me a photo

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By (user no longer on site)
over a year ago


"Of sorts, except I walked out as British Champion, with a big gold medal "

Congratulations

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"Of sorts, except I walked out as British Champion, with a big gold medal "

I've stopped crying now

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By (user no longer on site)
over a year ago

I worked out the WMDs this week. saddam was right they were never over there

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By (user no longer on site) OP   
over a year ago


"Competition day tomorrow, pooping my pants"
Good luck pal.

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By (user no longer on site)
over a year ago


"I went earlier today and I did a quick full body workout, what about you?

I had sex instead, was far more interesting for us both"

To be fair. Sex is by far the best thing for my abs... Always feel the burn after sex haha

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Body power today, where I did a 60 kg snatch

A flag out

And had my body composition assessed

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Of sorts, except I walked out as British Champion, with a big gold medal "

Exceptionally well done

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio today. Cardio schmardio

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 12/05/19 21:01:30]

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By (user no longer on site)
over a year ago

3 times hopefully this week (mrs)

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By (user no longer on site)
over a year ago

Been trying for nearly 2 months, work gets in the way. So... gotta get it in somewhere somehow.. cut my calories, and 4 times a day, 20 press ups and 20 body weight squats , in the disabled loo of all places, equals 1 inch of my waist.

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By (user no longer on site)
over a year ago


"Of sorts, except I walked out as British Champion, with a big gold medal

Exceptionally well done "

Cheers mate

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By (user no longer on site)
over a year ago

Me tomorrow morning, need to get back on it

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By (user no longer on site)
over a year ago

Back on it today, big strength block coming up, around 6 months. Numbers next year will be very tasty

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Legs. Upped everything today. Will regret it tomorrow.

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By (user no longer on site)
over a year ago

Trying to bring myself to go lol

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By *arlo82Couple
over a year ago

the gym and random places

Me .... need to strip down

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By (user no longer on site)
over a year ago

Not today. Walked 12k so deserve a day off but will tomorrow

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 14/05/19 10:47:50]

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you? I am so close to bench press 100kgs as a 1 rep max on the incline bench press. I am currently do 96kg. I will try the new pr tomorrow

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Finally back lifting again

Did squats yesterday, oh how my legs hurt today!

Did 40mins uphill walk on the treadmill today, incline 8 at 6kpm to loosen my muscles.

Then upper body, cable pulls, triceps, biceps. Lat pull downs. Pecs & delts.

Low wright's high reps

Finished off with 40 hanging legs raises to stretch my shoulders out

I ache. I feel good

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By *hatYorkLadMan
over a year ago

York

I went last night but I'm going away on exercise at the back end of the week so it'll be the only time this week, nothing worse than tabbing miles in full kit with DOMS.

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By (user no longer on site)
over a year ago

Broke another pr today. 2 sets of 10 reps of squats at 100kg..

Its getting there....

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Fully body at lunch

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By (user no longer on site)
over a year ago

Light week this week by order of my coach.

Few singles at 75% on squats, bench and deads. 4 x 3 at 50% speed work after then some light high rep assistance.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Bench today, still on low weights but high reps

Then did bi & tris

Not sure what hurts more now, my legs still from Monday or my boobies?

One part of my body I don't want to run Deep Heat onto

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body today

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By (user no longer on site)
over a year ago

I have no idea what I'm doing at the gym, I just run a bit, loft some metal things and use my legs a bit...

In all seriousness I'm just trying to get into the routine and do a fairly rounded all body workout with the main goal of toning and losing fat

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By (user no longer on site)
over a year ago

4 times so far full body circuit tomorrow

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By (user no longer on site)
over a year ago

Nothing exciting, all easy light stuff to allow some rest and recuperation.

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By *hekaiserMan
over a year ago

Glasgow

Was there yesterday....back again tomorrow

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By *revaunanceCouple
over a year ago

Exeter

In the gym most days. Gotta stop the arse from getting too big!

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By (user no longer on site) OP   
over a year ago

I was at the gym this morning, what about you? I did the incline bench press and I finally lifted a new pr for my 1 rep max. I lifted 100kgs and now I am in the 2 plate club

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I was at the gym this morning, what about you? I did the incline bench press and I finally lifted a new pr for my 1 rep max. I lifted 100kgs and now I am in the 2 plate club "

Well done shag ,

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By (user no longer on site) OP   
over a year ago


"I was at the gym this morning, what about you? I did the incline bench press and I finally lifted a new pr for my 1 rep max. I lifted 100kgs and now I am in the 2 plate club

Well done shag , "
Ty, now I will be working with that weight to do reps of it.

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By *edangel_2013Woman
over a year ago

southend

I'm banned this week. I have a big event on Sunday, so apart from brisk walks of an evening, I'm not allowed to do anything.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I was at the gym this morning, what about you? I did the incline bench press and I finally lifted a new pr for my 1 rep max. I lifted 100kgs and now I am in the 2 plate club

Well done shag , Ty, now I will be working with that weight to do reps of it."

Many many techniques, one I use is

Pick weight you can max 3rep then rest pause 3 further reps use watch for pause rests to about 25 seconds

Aim to improve the 3 rep max by ramping the rep volume by one first on the first rest pause

Till your old 3max weight becomes a 6 rep max

Train 3 times weekly

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I'd say rest day, but I didn't just sit on my arse.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body this lunch

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 16/05/19 15:59:25]

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By (user no longer on site) OP   
over a year ago


"I was at the gym this morning, what about you? I did the incline bench press and I finally lifted a new pr for my 1 rep max. I lifted 100kgs and now I am in the 2 plate club

Well done shag , Ty, now I will be working with that weight to do reps of it.

Many many techniques, one I use is

Pick weight you can max 3rep then rest pause 3 further reps use watch for pause rests to about 25 seconds

Aim to improve the 3 rep max by ramping the rep volume by one first on the first rest pause

Till your old 3max weight becomes a 6 rep max

Train 3 times weekly

"
I am having a rest day today, what about you? Yes there are many teckniques to use. I also train 3 times a week, that is a good idea to do it too with. I usually pyramid it from 10 reps down, 10, 8, 6, 4 and 1 and with the 1 rep max I try to rep it out to 6 reps and then increase the weight, after a few weeks I usually try a new 1 rep pr

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

My gym is expanding.

They've bought the unit next door & work is well underway

So I won't be going for the next few days.

Upstairs (cardio area) is currently closed while they take down the ceiling panels & part of a wall, and alot of the machines/weights downstairs have been moved.

It's all a bit cramped.

I've been working on the garden all day instead

I actually ache more than if I'd been to the gym

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body today

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Leg day.

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By *Man1263Man
over a year ago

Stockport

Missed out today as just tired from work so will be in early tomorrow for usual then probably later for a swim, rinse and repeat sunday.

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By (user no longer on site)
over a year ago

I've been told by my coach I have another week of light work and fluff.

Bollocks is all I can say

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"I've been told by my coach I have another week of light work and fluff.

Bollocks is all I can say"

Urmmmmm?

Right you.

Listen to your coach.

You put everything physically & mentally into training for that competition.

You pushed yourself to the limit.

Your body now needs to rest, recover in order to rebuild again.

You go in heavy now, you will not gain anything but you could lose a lot!

Ignoring your coach's orders is never a good thing.

I would never dream of doing that, well

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By (user no longer on site)
over a year ago

Time I got back in the gym, I'm going soft, I used to be toned,but it might mean I have to sacrifice some swimming, which I might not be prepared to do

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By (user no longer on site)
over a year ago

Good gym everyone

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By *iss SJWoman
over a year ago

Hull

Just been

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By (user no longer on site)
over a year ago

I walk to work and I swim in my gym. Just got back from there

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio. Lol.

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By (user no longer on site) OP   
over a year ago

I went this morning, what about you? I did another pr in bench press this time the flat bench press. I lifted 92kgs 1 time for my 1 rep max

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By *r FirecrackerMan
over a year ago

London

I am officially back in the game! Keyhole surgery done and Physio finished. I can now start exercising properly and god do I need it. All my muscle fell off me, thanks muscle. I have also gained a little tyre around my stomach, not happy but my fault.

All I need now is to find a program that will help me drop the tyre and get my muscle back!

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By (user no longer on site)
over a year ago

I'm going to try... Depends if I can make the time.... Just not enough hours in the day...

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Squats this morning

After slogging my arse off on the garden since Thursday, my quads, glutes & lower back already hated me.

Now they want a divorce!

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By (user no longer on site) OP   
over a year ago

I have done a new thread we can continue on

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