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Fruit and Water

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By (user no longer on site) OP   
over a year ago

So ive been reading about Water fasts/detox, basically consuming nothing but water for 3 days is meant to be a supercleanse for the body and help focus on other areas of wear and tear other than the digestive system

Thinking to give it ago but with fruit aswell to start with, anybody tries anything like this before?

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By (user no longer on site)
over a year ago

Yeah. I lasted half a day then ate cake

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By (user no longer on site) OP   
over a year ago


"Yeah. I lasted half a day then ate cake "

I will probably go down the same path, least i tried

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By *LIRTWITHUSCouple
over a year ago

Chester

Have wine it's both combined

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By (user no longer on site)
over a year ago


"Yeah. I lasted half a day then ate cake "

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By *iBBW and hubbyCouple
over a year ago

oxford

Your body already detoxes itself exactly to the right amount using its liver and kidneys - water/fruit fasts are not necessary.

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By (user no longer on site)
over a year ago

If only we had several organs that detoxify and balance the body

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By (user no longer on site) OP   
over a year ago


"If only we had several organs that detoxify and balance the body "

If you eat an absolutley perfectly balanced diet...then yes youre spot on, but unfortunately that is not the case lol

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By (user no longer on site) OP   
over a year ago


"Your body already detoxes itself exactly to the right amount using its liver and kidneys - water/fruit fasts are not necessary. "

When drinking the right amount of water and having a perfect yes, but that is not the case for most people

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By (user no longer on site)
over a year ago


"If only we had several organs that detoxify and balance the body

If you eat an absolutley perfectly balanced diet...then yes youre spot on, but unfortunately that is not the case lol"

I used to do intermittent fasting and it worked for me. Remember your sleep also counts towards your fasting.

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By *iBBW and hubbyCouple
over a year ago

oxford


"Your body already detoxes itself exactly to the right amount using its liver and kidneys - water/fruit fasts are not necessary.

When drinking the right amount of water and having a perfect yes, but that is not the case for most people"

A water/fruit fast may also have serious health concerns such as hyponatremia etc.

Moderation is key in all things

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By (user no longer on site)
over a year ago

Why not just eat two small meals a day? Make sure that they contain your micronutrients and macronutrients. The body will sort itself out.

You should be staying hydrated, regardless of fad diets advice. As others have stated: the liver and kidneys detox your body, hydration flushes your system and keeps the organs doing their intended jobs.

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By (user no longer on site) OP   
over a year ago


"If only we had several organs that detoxify and balance the body

If you eat an absolutley perfectly balanced diet...then yes youre spot on, but unfortunately that is not the case lol

I used to do intermittent fasting and it worked for me. Remember your sleep also counts towards your fasting. "

Ye ive read up on intermittent fasting aswell, could try that also.

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