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"I've had to work really hard to get from suicidal to very content. The biggest changes I made to become an effective person were... Be mindful, check in with the present in order to get your head out of the past and the future. Check the facts, especially if you find yourself ruminating, or worrying about what if's. Remember that opinion and speculation is not fact. Accept what you can't change and have the courage to recognise and change what you can. " Wise words x | |||
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"I've had to work really hard to get from suicidal to very content. The biggest changes I made to become an effective person were... Be mindful, check in with the present in order to get your head out of the past and the future. Check the facts, especially if you find yourself ruminating, or worrying about what if's. Remember that opinion and speculation is not fact. Accept what you can't change and have the courage to recognise and change what you can. Wise words x" Thanks | |||
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