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Big arms

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By (user no longer on site) OP   
over a year ago

Hello guys, how do you get your arms big as fast as possible? I know triceps are 2/3 of your arm so they are important but what exercises do you consider to get ripped

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By (user no longer on site)
over a year ago


"Hello guys, how do you get your arms big as fast as possible? I know triceps are 2/3 of your arm so they are important but what exercises do you consider to get ripped"

Shag will be awake in a few hours. He'll tell you how to get big arms.

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By (user no longer on site)
over a year ago

Pre exhaust biceps with back exercises before hitting targeted areas. Same for triceps with chest..

Don’t forget to hit biceps on both heads. Wide arm curls and narrow. Inverted rows are really good. Finish off all sets to failure, in my view.

Close grip bench for triceps, push downs, dips and .....eat right!

Also, muscles don’t grow in the gym, the grow while “resting” so make sure to have a break between arms days....

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By *tella HeelsTV/TS
over a year ago

west here ford shire

I had strong legs but my arms were always slim no matter what I did, now since my cancer my legs are slim too

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