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Severe lower back pain

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By (user no longer on site) OP   
over a year ago

Any ideas how to relieve, been to osteopath. Taking pain relief, putting ice on it .

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By *ed-monkeyCouple
over a year ago

Hailsham

Some yoga stretches can help ... but don't push it too hard

Been there, have my sympathy

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By (user no longer on site) OP   
over a year ago

Which ones plz

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By (user no longer on site)
over a year ago


"Any ideas how to relieve, been to osteopath. Taking pain relief, putting ice on it . "

It's a difficult one and without knowing what it is, what caused it, seeing it, feeling it, lifestyle and a medical history impossible to say

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By (user no longer on site)
over a year ago

Usually the best advice is to keep moving

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By (user no longer on site) OP   
over a year ago

Its pulled ligaments

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By (user no longer on site)
over a year ago


"Its pulled ligaments "

Have you had a scan? Tests?

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By *ed-monkeyCouple
over a year ago

Hailsham

A physio would be better than an osteopath for ligament pain

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By (user no longer on site)
over a year ago


"A physio would be better than an osteopath for ligament pain"

Was just typing this

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By *ed-monkeyCouple
over a year ago

Hailsham


"A physio would be better than an osteopath for ligament pain

Was just typing this "

Have a feeling we've both been there

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By (user no longer on site)
over a year ago


"A physio would be better than an osteopath for ligament pain

Was just typing this

Have a feeling we've both been there "

Nope lol I'm a Physio

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By *ed-monkeyCouple
over a year ago

Hailsham


"A physio would be better than an osteopath for ligament pain

Was just typing this

Have a feeling we've both been there

Nope lol I'm a Physio "

Ah ... drumming up business

Having said that, OP ... after slipping and rupturing a L5/S1 disc, physio did far more for me than an osteopath ... both pre and post op

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By (user no longer on site)
over a year ago


"A physio would be better than an osteopath for ligament pain

Was just typing this

Have a feeling we've both been there

Nope lol I'm a Physio

Ah ... drumming up business

Having said that, OP ... after slipping and rupturing a L5/S1 disc, physio did far more for me than an osteopath ... both pre and post op "

Hahahahahahaha @ drumming up business!

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By *eeroybrownMan
over a year ago

aldershot


" ... after slipping and rupturing a L5/S1 disc, physio did far more for me than an osteopath ... both pre and post op "

Yep been there too! It's absolutely miserable.

If you can, get a scan to confirm what it actually is. You're then in a better position to decide what needs to be done.

Others will probably say too that core exercises are very important.

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By (user no longer on site)
over a year ago


"Any ideas how to relieve, been to osteopath. Taking pain relief, putting ice on it . "

If it’s really bad you need an MRI scan to establish the cause, it may be ruptured disc.

I had issue last year and got spinal injections that helped with pain

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By (user no longer on site)
over a year ago


"Any ideas how to relieve, been to osteopath. Taking pain relief, putting ice on it .

If it’s really bad you need an MRI scan to establish the cause, it may be ruptured disc.

I had issue last year and got spinal injections that helped with pain "

Also google back stretching exercises, they really do help

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By *a LunaWoman
over a year ago

South Wales

I suffer with Sciatica and if particularly bad then i go to a Chiropractor. Usually does the job after a few sessions.

Last time i had it they used acupuncture too.

Heat pads offer some comfort, but i generally have to use strong painkillers till it eases enough for me to walk upright.

Hope it eases soon OP x

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By *ed-monkeyCouple
over a year ago

Hailsham

Boots used to do (I think they still do) a home TENS machine. Excellent for short term relief when it gets particularly bad

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By (user no longer on site)
over a year ago


"Any ideas how to relieve, been to osteopath. Taking pain relief, putting ice on it . "

Voltarol. It’s amazing

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By (user no longer on site)
over a year ago


"Boots used to do (I think they still do) a home TENS machine. Excellent for short term relief when it gets particularly bad"

TENS machines are also great to ease the pain

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By *orkie321bWoman
over a year ago

Nottingham

I love the suggestions to go and get a scan, if only it was that easy

I've had back pain and sciatica for 25 years now. I go for an MRI scan this afternoon for the first time. I must have seen around 50 different doctors, GP's and locums at 6 different surgeries over the years. The only investigations I've had previously has been an x-ray about 15 years ago.

It's taken 25 years of pain for me to finally get sent for a scan to see what's going on - I hope you fare better than me OP!

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By (user no longer on site) OP   
over a year ago

It feels like persistent toothache in my butt cheeks !!!!!!

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