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What diet are you following?.

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By (user no longer on site) OP   
over a year ago

I am following carb cycling where you have high, medium and low days, in summary it is about glycogen stores, on high days you replenish your glycogen stores and on low days you deplete them, it is a very effective diet strategy.

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By (user no longer on site)
over a year ago

Seefood

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By (user no longer on site)
over a year ago

Depends on how active i am if im being physical i need fuel if im not i eat one meal per day

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By *ed-monkeyCouple
over a year ago

Hailsham

I follow the fuck it I eat what I want when I want diet

Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books

And breathe

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By *inkysexpotMan
over a year ago

leeds


"Seefood"

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By (user no longer on site)
over a year ago

Sexercise and chocolate.

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By (user no longer on site)
over a year ago


"I follow the fuck it I eat what I want when I want diet

Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books

And breathe"

Me too!

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By (user no longer on site)
over a year ago

16:8 IF unless I am doing a big Ironman training session then it’s carb loading

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I follow the fuck it I eat what I want when I want diet

Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books

And breathe"

And that attitude is one of the many that so many UK and American humans suffer health wise as a direct cause of their idiotic diets

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I don't follow a diet. We eat how we've always done, plenty of fruit and vegetables, small amounts of meat, some cake and chocolate.

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By (user no longer on site)
over a year ago

See food diet.

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By *innie The MinxWoman
over a year ago

Under the Duvet

See food diet

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By *innie The MinxWoman
over a year ago

Under the Duvet


"See food diet."

Hahaha twins

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By *ed-monkeyCouple
over a year ago

Hailsham


"I follow the fuck it I eat what I want when I want diet

Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books

And breathe

And that attitude is one of the many that so many UK and American humans suffer health wise as a direct cause of their idiotic diets"

Ah .. but we both have the intelligence enough to eat healthily with a varied diet coupled with a sustainable amount of exercise ...

I would argue that sometimes the fadism of following a prescribed diet can itself cause health issues but eliminating an aspect of it completely (such as fat). The human body needs all aspects of protein,fat,carbs etc ... it is eating one in greater or lesser proportions for prolonged periods of time that can cause issues

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By *ust PeachyWoman
over a year ago

Prestonish

Half of me is doing slimming world! The other half of me is rebelling! Not sure as yet who’ll win out in the end. Hoping it’s the first half! X

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By (user no longer on site)
over a year ago


"I am following carb cycling where you have high, medium and low days, in summary it is about glycogen stores, on high days you replenish your glycogen stores and on low days you deplete them, it is a very effective diet strategy."

Party on.

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By (user no longer on site)
over a year ago

My Mrs said "could I help her with her diet"..so I did..I hid her teeth..

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By (user no longer on site)
over a year ago

I'm on a "ooh I out on some timber, better eat some salad" diet

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By *nabelle21Woman
over a year ago

B38

I'm following the I'm to lazy to cook diet.

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By *ed-monkeyCouple
over a year ago

Hailsham


"I follow the fuck it I eat what I want when I want diet

Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books

And breathe

And that attitude is one of the many that so many UK and American humans suffer health wise as a direct cause of their idiotic diets

Ah .. but we both have the intelligence enough to eat healthily with a varied diet coupled with a sustainable amount of exercise ...

I would argue that sometimes the fadism of following a prescribed diet can itself cause health issues but eliminating an aspect of it completely (such as fat). The human body needs all aspects of protein,fat,carbs etc ... it is eating one in greater or lesser proportions for prolonged periods of time that can cause issues"

Incidentally, my blood pressure is bang on normal, my resting heart rate is low 50s and I am a healthy BMI... so my diet and attitude is clearly fucking my body up

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By (user no longer on site)
over a year ago

Seafood diet

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By (user no longer on site)
over a year ago


"See food diet."

bugger you both beat me to it

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By (user no longer on site)
over a year ago

We're doing the 5 day juicing diet. Bloody hard work but will have finished it on Thursday, hoping for a good few pounds off

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By (user no longer on site) OP   
over a year ago

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I follow the fuck it I eat what I want when I want diet

Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books

And breathe

And that attitude is one of the many that so many UK and American humans suffer health wise as a direct cause of their idiotic diets

Ah .. but we both have the intelligence enough to eat healthily with a varied diet coupled with a sustainable amount of exercise ...

I would argue that sometimes the fadism of following a prescribed diet can itself cause health issues but eliminating an aspect of it completely (such as fat). The human body needs all aspects of protein,fat,carbs etc ... it is eating one in greater or lesser proportions for prolonged periods of time that can cause issues"

So basically you lied

If you had wrote ,we are intelligent our diet consists of well round choices with great variety and moderation, I would have said nothing

But no all the cool kids like to pretend how nonchalant they are with

Yeah fuck the gym and thinking about food I eat what I want !!!!

The OP used diet in its correct term referring to what is your diet, ie what do you habitually eat

It was NOT are you one a silly fad diet

No one needs to buy the silly fad diet books , with time and intelligence we can all orchestrate a good diet for ourselves

However declaring

I eat what I want

Implies , crisps ice cream cake sweets and shit food and not to moderation

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By (user no longer on site)
over a year ago

Seefood lol

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Seefood lol

"

That sounds soooooo cool and funny

Does that mean you have zero self control or just being cool

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By *ust ClareTV/TS
over a year ago

Settlewick!

Wine and chocolate,works for me

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By (user no longer on site)
over a year ago

The do whatever we want diet works well

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By *nabelle21Woman
over a year ago

B38


"Wine and chocolate,works for me "

No cooking works for me too

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By *am4CamWoman
over a year ago

Fairy Land

The whatever is easiest to stick in my lunch box before work diet; augmented by the copious cups of tea to maintain my sanity throughout the day supplement and the well earned large glass of gin top up diet.

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By *ed-monkeyCouple
over a year ago

Hailsham


"I follow the fuck it I eat what I want when I want diet

Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books

And breathe

And that attitude is one of the many that so many UK and American humans suffer health wise as a direct cause of their idiotic diets

Ah .. but we both have the intelligence enough to eat healthily with a varied diet coupled with a sustainable amount of exercise ...

I would argue that sometimes the fadism of following a prescribed diet can itself cause health issues but eliminating an aspect of it completely (such as fat). The human body needs all aspects of protein,fat,carbs etc ... it is eating one in greater or lesser proportions for prolonged periods of time that can cause issues

So basically you lied

If you had wrote ,we are intelligent our diet consists of well round choices with great variety and moderation, I would have said nothing

But no all the cool kids like to pretend how nonchalant they are with

Yeah fuck the gym and thinking about food I eat what I want !!!!

The OP used diet in its correct term referring to what is your diet, ie what do you habitually eat

It was NOT are you one a silly fad diet

No one needs to buy the silly fad diet books , with time and intelligence we can all orchestrate a good diet for ourselves

However declaring

I eat what I want

Implies , crisps ice cream cake sweets and shit food and not to moderation

"

In your opinion ... however you want to interpret someone else's post is your own look out.

What was said implies no such thing.

Neither did I suggest what the OP said was a fad diet. My mentioning of fad diets wad the mere fact that many diets cause more issues than they resolve.

So no .. it wasn't a lie .. I do eat what I want when I want. If what I want is an apple .. I eat an apple, if I fancy some other snack I shall do so.

Now not entirely sure what high horse you rode up on but you seemed to have picked on a couple of other points that people made. So, wind your neck in and give the horse a sugar lump or whatever works in a balanced horse diet.

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By (user no longer on site)
over a year ago

Weight watchers. I needed a break from Slimming World.

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By *plbnorfolkCouple
over a year ago

Norwich

My wife seems to be on the sausage diet

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By *iablo73Couple
over a year ago

Southside

I'm following the swingers diet.... Its great, ain't nothing like the thoughts of a stranger seeing u naked to knock your eating habits into line and up your excersise game!!

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By *_Yeah19Couple
over a year ago

Lincoln

Keto brinking on carnivore for me, low carb for SSS.

Only way I can eat to stay healthy.

TB

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

Nothing scientific but weekdays I am on around 3500 clean calories a day. Plenty of veg/salad, roughly 6 chicken thighs a day (4 breasts), 1 medium baked potato for lunch and tea. Snack on homemade protein balls and chilli nuts, 3 egg omelette for breakfast. 4-5 pieces of fruit a day. Topped up with a couple of protein smoothies

Weekends are fewer calories -prob 2000 and probably 75% veggie..

I am lucky I don't have a sweet tooth and my food cravings are generally for fresh tuna steak or rolled ham and cheese (No bread)

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By *ickygirl41Woman
over a year ago

Glasgow


"I am following carb cycling where you have high, medium and low days, in summary it is about glycogen stores, on high days you replenish your glycogen stores and on low days you deplete them, it is a very effective diet strategy."

The F plan.

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By *harliebbwWoman
over a year ago

Birmingham

Slimming world

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

I’m following the Kebab Diet; You scoff the buggers down and they’re nutritionally bloody awful for you, brimming to buggery with calories. But fear not! - You’ll subsequently and inevitably shit them out in liquid torrents within an hour or so, so no damage is done and it’s as though you never ate a thing

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By (user no longer on site)
over a year ago


"Seefood lol

That sounds soooooo cool and funny

Does that mean you have zero self control or just being cool "

Does that mean you jump to conclusions based on a few words ?

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By *ed-monkeyCouple
over a year ago

Hailsham


"Seefood lol

That sounds soooooo cool and funny

Does that mean you have zero self control or just being cool

Does that mean you jump to conclusions based on a few words ? "

Yes it does ... for some bizarre reason he seems to be on one ... but selectively

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By (user no longer on site)
over a year ago


"Seefood lol

That sounds soooooo cool and funny

Does that mean you have zero self control or just being cool

Does that mean you jump to conclusions based on a few words ?

Yes it does ... for some bizarre reason he seems to be on one ... but selectively "

He does on these threads and gym threads, it’s his thing.

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By (user no longer on site)
over a year ago

Balanced diet, nutritious food. Does it need to be anymore complicated?

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By (user no longer on site)
over a year ago

[Removed by poster at 16/04/19 14:22:44]

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By (user no longer on site)
over a year ago


"Sexercise and chocolate."

I think i should try that diet

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By (user no longer on site)
over a year ago

A normal one with the occasional lapse..

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By (user no longer on site)
over a year ago


"Balanced diet, nutritious food. Does it need to be anymore complicated?"

No, but people need to overthink this shit, there’s a whole industry based around it.

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By (user no longer on site)
over a year ago


"Balanced diet, nutritious food. Does it need to be anymore complicated?

No, but people need to overthink this shit, there’s a whole industry based around it."

LOL yes I have noticed that.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Balanced diet, nutritious food. Does it need to be anymore complicated?"

Depends on goals but to my mind no , understanding and simple approach is best

I wonder how see food diet should be inferred

As I have totally mis understood beyond a joke what see food , could mean other than the diet they aspire to is , see food thus eat it

Surely if it was not the case it would not be the see food

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By (user no longer on site)
over a year ago


"Sexercise and chocolate.

I think i should try that diet "

Works well for me

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By *iss behaving2019Woman
over a year ago

East Yorkshire

Vodka diet........so far have lost two days!

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By *unloversCouple
over a year ago

rotherham

Well I started my own new diet yesterday and tomorrow I’m back with my personal trainer

I need to lose a stone in 4 weeks

Fingers crossed

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By (user no longer on site)
over a year ago

I don't, I eat to fuel my powerlifting and maintain weight around 108kg.

4000 calories a day, meal timing changes on training days with carbs mostly pre, intra and post training.

250g protein 1000 calories

500g carbs 2000 calories

110g fat 990 calories.

Stick to those figures give or take here and there.

Loads of fruit and fibrous veg, nuts, pasta, potatoes and rice, Bergen bread and wraps, chicken, fish and beef.

All cooked fresh.

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By (user no longer on site)
over a year ago

A random assortment of whatever.

Today 4 pints of milk, an entire pack of fizzy gummy laces, mini cornish pasties. And what whatever the csnteen has at dinner at 1am

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By *obyn GravesTV/TS
over a year ago

1127 walnut avenue

this week i have been mostly eating lard..

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By *eliciousladyWoman
over a year ago

Sometimes U.K

High protein vegetarian and trying my best not to eat after 8pm except for drinking water.

Trying to lose 5kgs for the summer

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By *eliciousladyWoman
over a year ago

Sometimes U.K


"Vodka diet........so far have lost two days!"

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Well I've not long been diagnosed with diet controlled type 2 diabetes, but being as I cook most of ma food from scratch anyway, it just needs a bit of fine tuning with some of the ingredients that I use

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By *heffmMan
over a year ago

sheffield

surely most sensible diets work if you actually stick to them,

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By (user no longer on site)
over a year ago

I don't follow a diet. I portion control, ensure meals are balanced, no snacking. However I don't restrict anything, if I want it, I have it just in moderation.

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By (user no longer on site)
over a year ago

Change your mindset, not your diet.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I don't.

I stick to a healthy balanced nutrition plan.

I lost 10st following it, I've gained 2st in muscle by adapting it.

Diets don't work.

Lifestyle changes do

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By (user no longer on site)
over a year ago

I’m utilising the WP diet, it’s really easy. The W stands for Wine and the P is pizza. What you do. Is eat pizza and drink wine. It’s rather effective.

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By (user no longer on site)
over a year ago

Eat whatever the fuck I want because I’m pregnant and hungry 24/7

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By *andyMinx_tvTV/TS
over a year ago

Leeds

I don't diet but I Fast, usually twice a week. Moreso recently as it's Lent

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By *orthantsblueeyesMan
over a year ago

Northampton

I drink diet ... That's about it

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By (user no longer on site) OP   
over a year ago

Good dieting everyone

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By (user no longer on site)
over a year ago

Doing S.W at the moment lost 2stone since January ! Seeing some major improvements !

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By *_Yeah19Couple
over a year ago

Lincoln


"Good dieting everyone "

Ours is just eating rather than dieting Damn double meaning words!

And it does mean that SSS has stayed in such sexy shape with barely going to the gym

TB

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By *anSMan
over a year ago

Shrewsbury

The don’t shove so much crap in my mouth diet, lost 17lbs since 1st Jan..

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By *erDirtyRockstarMan
over a year ago

buckinghamshire

My diet at the minute is like my mind. Dirty. And im enjoying it

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By (user no longer on site)
over a year ago


"16:8 IF unless I am doing a big Ironman training session then it’s carb loading "
aahh. revelation 16:8

"and the fourth angel poured out his vile upon the sun and power was given unto him to scorch men with fire... so a cannabalistic diet..see where you're coming from.. I'll start mine today. .. thou knowest

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By (user no longer on site)
over a year ago

I just had 2 pacs of beef space raiders diet

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By *r missCouple
over a year ago

south wales

The dipping a pizza into a camambert diet

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By (user no longer on site)
over a year ago

I'm doing the healthy meals-eat loads of crap in between diet.

It's not really working.

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By (user no longer on site)
over a year ago


"The dipping a pizza into a camambert diet "

a full pizza of a slice? We all want a slice now have you bought enough ?

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By (user no longer on site)
over a year ago


"My diet at the minute is like my mind. Dirty. And im enjoying it "

Ah, that's probably why I'm craving food that is bad for me.

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By (user no longer on site)
over a year ago

High protein, low fat, low carbs. That’s what I aim for x

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By *r missCouple
over a year ago

south wales


"The dipping a pizza into a camambert diet

a full pizza of a slice? We all want a slice now have you bought enough ?"

A whole pizza and I don’t share!

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By *achelross1978Couple
over a year ago

Blackwood

Whatever we want then sexercise diet x

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

Does 2 Digestives and a Buttered Crumpet count as a diet ??

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By *a LunaWoman
over a year ago

South Wales

The See Food diet.

See food and eat it.

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By (user no longer on site)
over a year ago

buy a large chocolate cake. cut it in half, hey presto instantly half the calories and because it's only half the calories you can treat yourself to the other half .simples

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By *ed-monkeyCouple
over a year ago

Hailsham


"buy a large chocolate cake. cut it in half, hey presto instantly half the calories and because it's only half the calories you can treat yourself to the other half .simples"

This advice comes to you from Little Britain

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By (user no longer on site)
over a year ago


"buy a large chocolate cake. cut it in half, hey presto instantly half the calories and because it's only half the calories you can treat yourself to the other half .simples

This advice comes to you from Little Britain "

Little Britain/little gnome size isnt everything I'll have you know.. it's not the size of the hammer it's the nail you're throwing it at

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By (user no longer on site)
over a year ago

I have a balanced diet, but sometimes go off the scales

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By *eesideMan
over a year ago

margate sumwear by the sea


"Depends on how active i am if im being physical i need fuel if im not i eat one meal per day "

Same hear

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By *iss.HoneyWoman
over a year ago

...

It's called the eat everything I fucking want to diet.

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By (user no longer on site)
over a year ago

Free food diet

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By *am62Woman
over a year ago

Bristol

About a year ago I was told I had diabetes type two, as soon as I came out of that surgery the diet started, I cut out all sugary stuff which I loved, cut down on carbs, ate loads of veg and fish, chicken and fruits, eggs, I lost four stone and reversed the diabetes, that's now gone.

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By *_Yeah19Couple
over a year ago

Lincoln


"About a year ago I was told I had diabetes type two, as soon as I came out of that surgery the diet started, I cut out all sugary stuff which I loved, cut down on carbs, ate loads of veg and fish, chicken and fruits, eggs, I lost four stone and reversed the diabetes, that's now gone. "

Good for you

Shame all diabetics aren’t advised to do the same

TB

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By (user no longer on site)
over a year ago

Beer diet that why I am fat

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By (user no longer on site)
over a year ago

See-food diet

I see food and I eat I’ve lost a stone lol I don’t diet I just lowered my portion sizes and stopped eating so much junk food if I feel hungry I will have a glass of water first then if I’m still feeling hungry I get a healthy snack I only have chocolate once a week now and boy do I look forward to it

Mrscxxx

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By (user no longer on site)
over a year ago


"Beer diet that why I am fat "

Your not fat

Mrscxxx

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By (user no longer on site)
over a year ago

I'm following the eat and drink everything I want diet

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By (user no longer on site)
over a year ago

I eat everything I shouldn't and rarely eat fresh vegetables or fruit and I still look amazing.

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By (user no longer on site)
over a year ago

Overall, reasonably sensible. I don't eat meat but nothing else is off limits, only moderated.

Generally I try to keep carbs to a minimum and pick sweet potatoes and wholewheat over their more processed cousins. Full fat everything but 'good' fats, no nasty artificial sweeteners and lots of fresh veg and good protein.

Sometimes I'm better than others though but really, I don't follow a plan or want meal times to feel like a chore. Food (like many other things) should be enjoyed, bit that doesn't mean anything goes.

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By (user no longer on site)
over a year ago

Recently, Ive started tracking my macros on My Fitness Pal. I've followed Slimmimg World for a long time but I'm currently trying to re train myself when it comes to food, as the slimming world plan doesn't work for me since I've upped my exercise.

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By (user no longer on site)
over a year ago


"Beer diet that why I am fat

Your not fat

Mrscxxx "

One part of me is

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By (user no longer on site)
over a year ago

Seefood....

I see food, I eat it

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By (user no longer on site)
over a year ago


"Beer diet that why I am fat

Your not fat

Mrscxxx

One part of me is "
hmm is it let’s see then :p Dm me

Mrscxxx

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By (user no longer on site)
over a year ago

I don't follow a specific diet plan. I do try to focus on eating more carbs now... I was always concentrating on protein in the past. But eating more and more carbs have done me a load of good... I have more energy than ever...

But essentially I eat what I want when I want. Around 4/5 meals a day

Mainly rice, pasta or potatoes.

With chicken or fish. And vegetables..

But try stop me having macdonalds when I want 1 haha..

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