FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

Protein

Jump to newest
 

By (user no longer on site) OP   
over a year ago

There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Who will be first to say cum is the best protein shake

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Shake n vac

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?"

Post work out when i used to was a 1 liter bottle of yazzo.

100g sugar for insulin spike 40g protien for growth. Consumed in the changing room then about an hour later a nice big meal steak or chicken or fish woth potatoes and some veg.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

2-4 pints of skimmed milk is good too

4 pints is about 100g sugar for insulin spike and 60-70 g protien and costs a quid.

Harder to drink quickly than a liter of yazzo though but thats now like 2 quid instead of the spar 1 quid deals

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I use MSN xx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I use MSN xx"

Whoops USN xx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Who will be first to say cum is the best protein shake "
you

Reply privatelyReply in forumReply +quote
 

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

Caffeine shots they work well and salt in your water.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Caffeine shots they work well and salt in your water. "
can cause kidney stones avoid salt as an additive

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Caffeine shots they work well and salt in your water. can cause kidney stones avoid salt as an additive "

Shes talking pre workout.

In a work out you're gonna lose a shit load of sodium through sweat.

Reply privatelyReply in forumReply +quote
 

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"Caffeine shots they work well and salt in your water. can cause kidney stones avoid salt as an additive "

Just a little works well when out for hrs I've found. Not if in the gym for an hr no

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Caffeine shots they work well and salt in your water. can cause kidney stones avoid salt as an additive

Just a little works well when out for hrs I've found. Not if in the gym for an hr no "
well I personally would just drink water avoiding salt at all costs if you get kidney stones you'll understand why

Reply privatelyReply in forumReply +quote
 

By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I use products from, The Natural Muscle company.

Uses no artificial flavouring or sweeteners, so some of the stuff is a bit sour, but I prefer that to sickly false tastes

Reply privatelyReply in forumReply +quote
 

By *ensualtouch15Man
over a year ago

ashby de la zouch


"There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?"

I use mp and bulk powders , whey isolate and Micellar protein and creatine

I use doses of luceine to boost insulin

For pre workout, arginine, beta alline , glucose and acetyl-l-carnitine

Reply privatelyReply in forumReply +quote
 

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"Caffeine shots they work well and salt in your water. can cause kidney stones avoid salt as an additive

Just a little works well when out for hrs I've found. Not if in the gym for an hr no well I personally would just drink water avoiding salt at all costs if you get kidney stones you'll understand why "

Try cycling for 7 hrs. I have more salt on my roast potatoes.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Caffeine shots they work well and salt in your water. can cause kidney stones avoid salt as an additive

Just a little works well when out for hrs I've found. Not if in the gym for an hr no well I personally would just drink water avoiding salt at all costs if you get kidney stones you'll understand why "

You have to eat a pretty obscene amount of salt to cause stones.

A salted caramel espresso shot wont cause it right before a lot of sweating.

High sodoum diet and litrle exertion will though

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?

I use mp and bulk powders , whey isolate and Micellar protein and creatine

I use doses of luceine to boost insulin

For pre workout, arginine, beta alline , glucose and acetyl-l-carnitine "

^this is a man i would trust for nutritional and supplement advice

Reply privatelyReply in forumReply +quote
 

By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?

I use mp and bulk powders , whey isolate and Micellar protein and creatine

I use doses of luceine to boost insulin

For pre workout, arginine, beta alline , glucose and acetyl-l-carnitine

^this is a man i would trust for nutritional and supplement advice "

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Caffeine shots they work well and salt in your water. can cause kidney stones avoid salt as an additive

Just a little works well when out for hrs I've found. Not if in the gym for an hr no well I personally would just drink water avoiding salt at all costs if you get kidney stones you'll understand why

Try cycling for 7 hrs. I have more salt on my roast potatoes. "
I've played many sports all my life ,was a tennis coach and play squash to a high standard for 3 hours and never taken salt as an additive, water is fine your body produces all the salt you need ,I'm just saying if you're susceptible to a build up of salt in your urinary tract it will be one of the most painful things you will experience and should be avoided but I appreciate that advice is only as good as the eyes that read it

Reply privatelyReply in forumReply +quote
 

By *eKoopleCouple
over a year ago

Germany / Manchester


"There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?"

Coffee for pre-workout cardio (session 1)

PWO 2 scoops of Form Protein with Avacado, Spinach

Through the day: meals 2-3

Pre-WO: 100g Oats (coffee if needed for session 2)

Post-WO: 1 scoop of Protein (20 min drive home)

Final meal after training.

We prefer Form protein as they’re much cleaner than a vast majority on the market, they do contain fillers. Pre-wo Supps don’t work for me and so a good strong espresso does the job and much cheaper.

Each person is different and those who know what they’re doing will tell you, getting ripped is done in the kitchen. I train for strength and endurance but many guys at my gym want to get ripped, they drink a ton of cheap formulas and have a pretty poor diet. That’ll equal zero results.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Why do you want insulin spike?


"There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?

Post work out when i used to was a 1 liter bottle of yazzo.

100g sugar for insulin spike 40g protien for growth. Consumed in the changing room then about an hour later a nice big meal steak or chicken or fish woth potatoes and some veg.

"

Reply privatelyReply in forumReply +quote
 

By *ittleAcornMan
over a year ago

visiting the beach

Hula Hoops and a mocha.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Real food always best. Remember it's a fitness industry.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Why do you want insulin spike?

There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?

Post work out when i used to was a 1 liter bottle of yazzo.

100g sugar for insulin spike 40g protien for growth. Consumed in the changing room then about an hour later a nice big meal steak or chicken or fish woth potatoes and some veg.

"

Insulin is a major transporter of protien to muscle and also incredibly anabolic (muscle building) more so than steroids, many body builders will take insulin but for a healthy person artificially adding insulin is just stupidly dangerous it can so easily kill you.

But a natural insulin spike from glucose is perfectly safe and in the 30 miniute post workout period very effective for adding muscle mass.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Real food always best. Remember it's a fitness industry. "

Yeah and when you have a headache you can chew willow bark or jist pop an aspirin.

As you say its an industry its built on results and being betger than the competition

Reply privatelyReply in forumReply +quote
 

By *ensualtouch15Man
over a year ago

ashby de la zouch


"Why do you want insulin spike?

There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?

Post work out when i used to was a 1 liter bottle of yazzo.

100g sugar for insulin spike 40g protien for growth. Consumed in the changing room then about an hour later a nice big meal steak or chicken or fish woth potatoes and some veg.

Insulin is a major transporter of protien to muscle and also incredibly anabolic (muscle building) more so than steroids, many body builders will take insulin but for a healthy person artificially adding insulin is just stupidly dangerous it can so easily kill you.

But a natural insulin spike from glucose is perfectly safe and in the 30 miniute post workout period very effective for adding muscle mass.

"

In a nutshell

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Why do you want insulin spike?

There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?

Post work out when i used to was a 1 liter bottle of yazzo.

100g sugar for insulin spike 40g protien for growth. Consumed in the changing room then about an hour later a nice big meal steak or chicken or fish woth potatoes and some veg.

Insulin is a major transporter of protien to muscle and also incredibly anabolic (muscle building) more so than steroids, many body builders will take insulin but for a healthy person artificially adding insulin is just stupidly dangerous it can so easily kill you.

But a natural insulin spike from glucose is perfectly safe and in the 30 miniute post workout period very effective for adding muscle mass.

In a nutshell "

Out of curiosity are you a PT instructor?

Id have killed for your body at 22 let alone 44.

Reply privatelyReply in forumReply +quote
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"Why do you want insulin spike?

There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?

Post work out when i used to was a 1 liter bottle of yazzo.

100g sugar for insulin spike 40g protien for growth. Consumed in the changing room then about an hour later a nice big meal steak or chicken or fish woth potatoes and some veg.

Insulin is a major transporter of protien to muscle and also incredibly anabolic (muscle building) more so than steroids, many body builders will take insulin but for a healthy person artificially adding insulin is just stupidly dangerous it can so easily kill you.

But a natural insulin spike from glucose is perfectly safe and in the 30 miniute post workout period very effective for adding muscle mass.

"

I wonder if any bodybuilders have made themselves insulin resistant causing insulin spikes...

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Why do you want insulin spike?

There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?

Post work out when i used to was a 1 liter bottle of yazzo.

100g sugar for insulin spike 40g protien for growth. Consumed in the changing room then about an hour later a nice big meal steak or chicken or fish woth potatoes and some veg.

Insulin is a major transporter of protien to muscle and also incredibly anabolic (muscle building) more so than steroids, many body builders will take insulin but for a healthy person artificially adding insulin is just stupidly dangerous it can so easily kill you.

But a natural insulin spike from glucose is perfectly safe and in the 30 miniute post workout period very effective for adding muscle mass.

I wonder if any bodybuilders have made themselves insulin resistant causing insulin spikes..."

No they usualy die of a hypoglycemic coma

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

i work out on a calculator...much easier!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

To clarify a body builder dosing on insulin is actualy a very low over all dose due to short life span compared to a person who chronically over eats.

But as its external without feedback there is a big chance to succumb to over dose

Reply privatelyReply in forumReply +quote
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"To clarify a body builder dosing on insulin is actualy a very low over all dose due to short life span compared to a person who chronically over eats.

But as its external without feedback there is a big chance to succumb to over dose"

I was talking about large doses of sugars... but maybe if is only once a day.....

Reply privatelyReply in forumReply +quote
 

By *hatYorkLadMan
over a year ago

York

I get whey isolate and protein bars from MyProtein, their raspberry oats and whey bar is particularly nice

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"To clarify a body builder dosing on insulin is actualy a very low over all dose due to short life span compared to a person who chronically over eats.

But as its external without feedback there is a big chance to succumb to over dose

I was talking about large doses of sugars... but maybe if is only once a day....."

Oh sorry again in that case no ots not even close to the required amount type 2 diabetes is the result of prolonged near constant elevated insulin not a few miniutes.

Were taking a level of sugar thats 1 milkshake, 1 big sclice of cake eyc.

Than followed by fats and protien.

Insulin resistance is much harder to achieve and requires consts tly high levels which a body builder wont have

Reply privatelyReply in forumReply +quote
 

By *MP3Man
over a year ago

Between Scylla and Charybdis


"Shake n vac"

I'm a big fan of this too

Reply privatelyReply in forumReply +quote
 

By *viatrixWoman
over a year ago

Redhill

Wow! I had no idea about the insulin spike... I am insulin resistant (have been as a child) and I get the spikes naturally if I eat too much sugar. So I don’t, of course.

I’ve learned so much on this thread. Love it.

I take MyProtein Impact Whey chocolate brownie with a tablespoon of peanut butter powder, or vanilla blended with a few strawberries and raspberries. But I see them as a postworkout treat more than anything.

I’ve also tried the PHD Diet Whey and they’re an acquired taste- I bought 2 1-kg bags at Holland and Barretts and it took me ages to use them up!

Reply privatelyReply in forumReply +quote
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"To clarify a body builder dosing on insulin is actualy a very low over all dose due to short life span compared to a person who chronically over eats.

But as its external without feedback there is a big chance to succumb to over dose

I was talking about large doses of sugars... but maybe if is only once a day.....

Oh sorry again in that case no ots not even close to the required amount type 2 diabetes is the result of prolonged near constant elevated insulin not a few miniutes.

Were taking a level of sugar thats 1 milkshake, 1 big sclice of cake eyc.

Than followed by fats and protien.

Insulin resistance is much harder to achieve and requires consts tly high levels which a body builder wont have"

It actually doesn't, but who knows what the minimum is, I doubt once a day is a problem. The thought of 100g of sugar sends chills down my spine though....

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"To clarify a body builder dosing on insulin is actualy a very low over all dose due to short life span compared to a person who chronically over eats.

But as its external without feedback there is a big chance to succumb to over dose

I was talking about large doses of sugars... but maybe if is only once a day.....

Oh sorry again in that case no ots not even close to the required amount type 2 diabetes is the result of prolonged near constant elevated insulin not a few miniutes.

Were taking a level of sugar thats 1 milkshake, 1 big sclice of cake eyc.

Than followed by fats and protien.

Insulin resistance is much harder to achieve and requires consts tly high levels which a body builder wont have

It actually doesn't, but who knows what the minimum is, I doubt once a day is a problem. The thought of 100g of sugar sends chills down my spine though...."

What actually doesnt?

100g of sugar is 400 calories its not a significant amount if its replacing used carbohydrates.

Kts a lot of you're a sedentary person but not post work out whre yoh will have burned 400kcal easy.

It's just replenishment.

I drink more sugar than that a day in milk

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Maximuscle Cyclone and eggs

Reply privatelyReply in forumReply +quote
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"To clarify a body builder dosing on insulin is actualy a very low over all dose due to short life span compared to a person who chronically over eats.

But as its external without feedback there is a big chance to succumb to over dose

I was talking about large doses of sugars... but maybe if is only once a day.....

Oh sorry again in that case no ots not even close to the required amount type 2 diabetes is the result of prolonged near constant elevated insulin not a few miniutes.

Were taking a level of sugar thats 1 milkshake, 1 big sclice of cake eyc.

Than followed by fats and protien.

Insulin resistance is much harder to achieve and requires consts tly high levels which a body builder wont have

It actually doesn't, but who knows what the minimum is, I doubt once a day is a problem. The thought of 100g of sugar sends chills down my spine though....

What actually doesnt?

100g of sugar is 400 calories its not a significant amount if its replacing used carbohydrates.

Kts a lot of you're a sedentary person but not post work out whre yoh will have burned 400kcal easy.

It's just replenishment.

I drink more sugar than that a day in milk"

100g of sugar would cause a significant spike in insulin, they only use 75g to do a glucose tolerance test. Your age and your physiology would determine if that were detrimental or not.

There has not been any research that I can find on insulin resistance in bodybuilders, but the OP might find the following overview article interesting:

J Int Soc Sports Nutr. 2014; 11: 20.

Published online 2014 May 12. doi: 10.1186/1550-2783-11-20

PMCID: PMC4033492

PMID: 24864135

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"To clarify a body builder dosing on insulin is actualy a very low over all dose due to short life span compared to a person who chronically over eats.

But as its external without feedback there is a big chance to succumb to over dose

I was talking about large doses of sugars... but maybe if is only once a day.....

Oh sorry again in that case no ots not even close to the required amount type 2 diabetes is the result of prolonged near constant elevated insulin not a few miniutes.

Were taking a level of sugar thats 1 milkshake, 1 big sclice of cake eyc.

Than followed by fats and protien.

Insulin resistance is much harder to achieve and requires consts tly high levels which a body builder wont have

It actually doesn't, but who knows what the minimum is, I doubt once a day is a problem. The thought of 100g of sugar sends chills down my spine though....

What actually doesnt?

100g of sugar is 400 calories its not a significant amount if its replacing used carbohydrates.

Kts a lot of you're a sedentary person but not post work out whre yoh will have burned 400kcal easy.

It's just replenishment.

I drink more sugar than that a day in milk

100g of sugar would cause a significant spike in insulin, they only use 75g to do a glucose tolerance test. Your age and your physiology would determine if that were detrimental or not.

There has not been any research that I can find on insulin resistance in bodybuilders, but the OP might find the following overview article interesting:

J Int Soc Sports Nutr. 2014; 11: 20.

Published online 2014 May 12. doi: 10.1186/1550-2783-11-20

PMCID: PMC4033492

PMID: 24864135

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation."
a significant t spike is the point

Reply privatelyReply in forumReply +quote
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"To clarify a body builder dosing on insulin is actualy a very low over all dose due to short life span compared to a person who chronically over eats.

But as its external without feedback there is a big chance to succumb to over dose

I was talking about large doses of sugars... but maybe if is only once a day.....

Oh sorry again in that case no ots not even close to the required amount type 2 diabetes is the result of prolonged near constant elevated insulin not a few miniutes.

Were taking a level of sugar thats 1 milkshake, 1 big sclice of cake eyc.

Than followed by fats and protien.

Insulin resistance is much harder to achieve and requires consts tly high levels which a body builder wont have

It actually doesn't, but who knows what the minimum is, I doubt once a day is a problem. The thought of 100g of sugar sends chills down my spine though....

What actually doesnt?

100g of sugar is 400 calories its not a significant amount if its replacing used carbohydrates.

Kts a lot of you're a sedentary person but not post work out whre yoh will have burned 400kcal easy.

It's just replenishment.

I drink more sugar than that a day in milk

100g of sugar would cause a significant spike in insulin, they only use 75g to do a glucose tolerance test. Your age and your physiology would determine if that were detrimental or not.

There has not been any research that I can find on insulin resistance in bodybuilders, but the OP might find the following overview article interesting:

J Int Soc Sports Nutr. 2014; 11: 20.

Published online 2014 May 12. doi: 10.1186/1550-2783-11-20

PMCID: PMC4033492

PMID: 24864135

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. a significant t spike is the point"

I know - the question I am posing is in what circumstances could that be detrimental or counter-productive. Insulin has many functions and physiological effects for instance stimulating the storage of fats in muscle and liver tissues, one of the strongest predictors of insulin resistance. It is a very complex subject.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Real food over shakes only use shakes of you have too

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"To clarify a body builder dosing on insulin is actualy a very low over all dose due to short life span compared to a person who chronically over eats.

But as its external without feedback there is a big chance to succumb to over dose

I was talking about large doses of sugars... but maybe if is only once a day.....

Oh sorry again in that case no ots not even close to the required amount type 2 diabetes is the result of prolonged near constant elevated insulin not a few miniutes.

Were taking a level of sugar thats 1 milkshake, 1 big sclice of cake eyc.

Than followed by fats and protien.

Insulin resistance is much harder to achieve and requires consts tly high levels which a body builder wont have

It actually doesn't, but who knows what the minimum is, I doubt once a day is a problem. The thought of 100g of sugar sends chills down my spine though....

What actually doesnt?

100g of sugar is 400 calories its not a significant amount if its replacing used carbohydrates.

Kts a lot of you're a sedentary person but not post work out whre yoh will have burned 400kcal easy.

It's just replenishment.

I drink more sugar than that a day in milk

100g of sugar would cause a significant spike in insulin, they only use 75g to do a glucose tolerance test. Your age and your physiology would determine if that were detrimental or not.

There has not been any research that I can find on insulin resistance in bodybuilders, but the OP might find the following overview article interesting:

J Int Soc Sports Nutr. 2014; 11: 20.

Published online 2014 May 12. doi: 10.1186/1550-2783-11-20

PMCID: PMC4033492

PMID: 24864135

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. a significant t spike is the point

I know - the question I am posing is in what circumstances could that be detrimental or counter-productive. Insulin has many functions and physiological effects for instance stimulating the storage of fats in muscle and liver tissues, one of the strongest predictors of insulin resistance. It is a very complex subject."
continuous multi hour long unending elevation like constant over eating is an issue.

An insulin spike after exercise is not an issue.

Reply privatelyReply in forumReply +quote
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"subject. continuous multi hour long unending elevation like constant over eating is an issue.

An insulin spike after exercise is not an issue.

"

Sigh.....it does NOT require continuous elevation or overeating to cause insulin resistance - slim athletes eating 3 meals a day can become insulin resistant.

One daily spike may not cause a problem (I don't know that until someone researches it), but what CAN is definitely somewhere in between the two in terms of refined sugar intake.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Shake n vac"

Does it keep,your insides smelling nice PMF

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Recently started gym after years of abandonment!

Myprotein 'mypre' with some added vitafibre. After I go for myprotein recovery blend or diet whey.

Also using 3x creatine tabs a day and 2x alpha man capsules. All from myprotein.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I use MSN xx

Whoops USN xx"

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I use 90 plus have one on a morning and one on a night you carnt beat food but sometimes I don’t have time in the day to make a proper meal so supplement what I already have with shakes

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Protein shots can be good but i dont think im thinking the same as everyone on thread

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Protein shots can be good but i dont think im thinking the same as everyone on thread "

Haha at least you get a good work out getting that

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Protein shots can be good but i dont think im thinking the same as everyone on thread

Haha at least you get a good work out getting that "
and great fun

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Protein shots can be good but i dont think im thinking the same as everyone on thread

Haha at least you get a good work out getting that and great fun "

work up a nice sweat

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Protein shots can be good but i dont think im thinking the same as everyone on thread

Haha at least you get a good work out getting that and great fun "

I agree defo worth the effort

Reply privatelyReply in forumReply +quote
 

By *irkydirkyMan
over a year ago

Stevenage

None here, unless you’re doing 2 a days there’s kinda no need, just get some decent food in or as said above, chocolate milk..

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"None here, unless you’re doing 2 a days there’s kinda no need, just get some decent food in or as said above, chocolate milk.. "

Like I say I don’t have time I work loads so I fill in with a quick shake when needed

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Protein shakes are highly over rated

Most of the studies into how much you need are by the people who make them. That's why they say high numbers

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Who will be first to say cum is the best protein shake "

Yes , but your not gunna have a glass full lol

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Whey protein is food. Nothing wrong with using it as a one or two of your meals a day with a few other added ingredients.

I have it for breakfast with oats, milk, peanuts and a banana and as my pre gym meal with oats and milk.

Reply privatelyReply in forumReply +quote
 

By *.D.I.D.A.SMan
over a year ago

London/Essex... ish... Romford to be exact


"Protein shakes are highly over rated

Most of the studies into how much you need are by the people who make them. That's why they say high numbers

"
whey protein and all the other things are supplements. Hence to be consumed alongside proper whole foods and not replacements.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Mcdonalds strawberry would be my shake of choice!

At a push I'd do a KFC crushem skittles flavour to maintain my figure!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Protein shakes are highly over rated

Most of the studies into how much you need are by the people who make them. That's why they say high numbers

"

They have thier uses mainly just in cheapness and practicality.

Tempted to join near by gym in a hotel and just go to the resturant straight after for a nice meal these days though lol

Reply privatelyReply in forumReply +quote
 

By *osmicGateMan
over a year ago

louth


"Caffeine shots they work well and salt in your water. can cause kidney stones avoid salt as an additive "

+1 avoid salted water ..it causes stomach ulcers

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I personally have one a hour before and also and light meal.

And also one straight after that I keep one scoop under my protein shaker so I can just add water.

Reply privatelyReply in forumReply +quote
 

By *osmicGateMan
over a year ago

louth


"There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?"

I drink protein milk..50g or protein in 1 litre..good value and great nutrition and of course hydration is very important..2 pints of hot water first thing in the morning

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I'm just thinking to myself, all this junk goes on right, so once you've "processed it" it's gotta exit somehow....

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"There would appear to be a lot of gym dwellers on here with some impressively sculpted bodies. For those that do work out, what is your preferred protein shake and pre/post workout supplements?

I drink protein milk..50g or protein in 1 litre..good value and great nutrition and of course hydration is very important..2 pints of hot water first thing in the morning "

But drinking a litre of protein milk would just make a person bloated

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Crack two eggs into one scoop of whey protein in the blender with a tbsp of peanut butter add skimmed milk.

2x eggs 12g protein.

Whey protein 1 scoop 24g protein

Peanut butter 1tbsp 15g protein

Blend up with 250ml of water or skimmed milk.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Crack two eggs into one scoop of whey protein in the blender with a tbsp of peanut butter add skimmed milk.

2x eggs 12g protein.

Whey protein 1 scoop 24g protein

Peanut butter 1tbsp 15g protein

Blend up with 250ml of water or skimmed milk. "

Sounds vile id rather just use 2-3 scoops of powder

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I'm just thinking to myself, all this junk goes on right, so once you've "processed it" it's gotta exit somehow.... "

You piss out unneeded nitrogen

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Crack two eggs into one scoop of whey protein in the blender with a tbsp of peanut butter add skimmed milk.

2x eggs 12g protein.

Whey protein 1 scoop 24g protein

Peanut butter 1tbsp 15g protein

Blend up with 250ml of water or skimmed milk.

Sounds vile id rather just use 2-3 scoops of powder"

This, plus bioavailability of raw eggs is lower than cooked eggs.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Once a eggs blended up in a shake wouldn't even know the eggs been put in guys.

Reply privatelyReply in forumReply +quote
 

By *risky_MareWoman
over a year ago

...Up on the Downs

Anyone tried those whey pancakes? You could make shoes out of them when they cool down!

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago

I used to drink an organic unflavoured and unaltered whey protein concentrate from a UK company called Pink Sun, which I would mix with their organic cocoa powder as it’s the nicest cocoa I’ve ever tasted - and honey to sweeten.

I stopped eating dairy some time ago though, so now I just get everything I need from my meals. Some Hemp proteins are pretty good if you mix them with fruit and honey.

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top