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Who is going to the gym this week?

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By (user no longer on site) OP   
over a year ago

I am, it is the international chest day. I have already been there earlier and I did a full body workout. I switched excerzises and instead of doing preacher curls for the biceps I did standing cable curls, what are your routine? I got a good pump

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By (user no longer on site)
over a year ago

Monday is leg day for me, having issues with the stairs at work today, need to use someone else’s for today

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By (user no longer on site)
over a year ago

Yes I will be at the *gym this week,

*Greggs

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By (user no longer on site)
over a year ago

Been this morning and will be there again tonight

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By (user no longer on site)
over a year ago

Yes I'll be in the "gym" tonight... Stretching my arm across the bar... Lifting the weight of one pint of liquid... Maybe repeatedly.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Already been lunch hour all body

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By *appytrailmanMan
over a year ago

Manchester

I keep thinking I should join one but never do, think the main problem for me is not knowing what to do on certain machines and things really

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By (user no longer on site)
over a year ago

Not the gym today, I’ll be heading out on the bike soon though. Roughly 20 miles including up and over a mountain

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By *eliWoman
over a year ago

.

I am! I'll either cry/throw up/curse my promise to go. But I shall go to the gym.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"I keep thinking I should join one but never do, think the main problem for me is not knowing what to do on certain machines and things really"

Go to a gym, explain you're new, have no idea what to do, you'll be given an induction session.

A member of staff will show you round, explain all the equipment & machines, demonstrate how to use them.

If you're not offered that, find another gym.

Should have been squats this morning but I a swapped shifts with a colleague.

I've not long been home, not eaten since 11am.

I don't have the energy to go now

Catch up tomorrow

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By (user no longer on site)
over a year ago

Yep I’ll be there tonight for a late session

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By (user no longer on site)
over a year ago

Need to get back in the gym, this thread has given me the kick up the arse I need

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By (user no longer on site)
over a year ago


"Not the gym today, I’ll be heading out on the bike soon though. Roughly 20 miles including up and over a mountain "

I thought I was good getting out for 6 miles today!

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I keep thinking I should join one but never do, think the main problem for me is not knowing what to do on certain machines and things really

Go to a gym, explain you're new, have no idea what to do, you'll be given an induction session.

A member of staff will show you round, explain all the equipment & machines, demonstrate how to use them.

If you're not offered that, find another gym. "

This. My gym has staff roaming around who'll show you what to do as well.

Online guides aren't foolproof (proceed with caution), but also are sometimes better than nothing.

I'm ill at the moment but hope to be back in the gym in a few days. I do cardio, balance work (injury related), an upper body and a lower body weight day.

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By (user no longer on site)
over a year ago

I fell down earlier and had to get up inaided. I’m counting it as a push up

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By (user no longer on site)
over a year ago

Not today, in pieces after yesterday.

Deadlifts and squats Tuesday

Bench Wednesday

Squat and deadlift Friday

Bench Sunday

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By *he Mac LassWoman
over a year ago

Hefty Hideaway

I’m almost at the gym. My PT has been sunning himself all week so no doubt he wil be recharged and ready to break this poor chubby lass. Wish me luck.

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By (user no longer on site)
over a year ago

Knackered today from yesterday's 20 mile run. Short and sharp interval session planned for tomorrow and Thursday to put some zip back in my legs after that slog. Wednesday night will be weights (nothing more slecific than all tge machines!) followed by a run home. It's unusual I do 3 nights in the same week!

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I’m almost at the gym. My PT has been sunning himself all week so no doubt he wil be recharged and ready to break this poor chubby lass. Wish me luck. "

You'll be glad you went.

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By *he Mac LassWoman
over a year ago

Hefty Hideaway


"I’m almost at the gym. My PT has been sunning himself all week so no doubt he wil be recharged and ready to break this poor chubby lass. Wish me luck.

You'll be glad you went. "

I can’t say I am

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By *hortarseWoman
over a year ago

Norfolk

I wish I could go to the gym. Don't get the time. But I walk everywhere I have a physical job. Then once little one in bed I do home workout.

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By *ampshirehotwifeWoman
over a year ago

Hampshire

Chest day for me!

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I’m almost at the gym. My PT has been sunning himself all week so no doubt he wil be recharged and ready to break this poor chubby lass. Wish me luck.

You'll be glad you went.

I can’t say I am "

Haha! Fair enough.

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By *unloversCouple
over a year ago

rotherham

I go three times a week

I hate squats and lunges cos I can’t seem to master them

Other than that I love the weights

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By *dward_TeagueMan
over a year ago

wolverhampton

I went yesterday and I have a session with my PT at 2pm tomorrow.

I did an upper body and cardio workout yesterday and I’ve no idea what my PT will put me through tomorrow!

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site)
over a year ago

Good gyms everyone.

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By *andy cane321Couple
over a year ago

Aylesbury

Anybody ever fucked in the gym toilets? Stranger or partner straight or otherwise???

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By *candiumWoman
over a year ago

oban

This afternoon i actually thought about joining... then i remembered its on the 2nd floor... I'd be in pain just from the stairs.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

We go to the gym at least twice a week bur only to swim and use the sauna for me and hot tub for Mr N

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By (user no longer on site)
over a year ago

I am hoping to be back before the end of the week. Fell over n buggered up me shoulder and knee a couple of weeks ago so not been. Apparently going from at least 4 times a week to none warrants an email from them to check you are ok lol

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By (user no longer on site)
over a year ago


"Not the gym today, I’ll be heading out on the bike soon though. Roughly 20 miles including up and over a mountain

I thought I was good getting out for 6 miles today!"

6, 20 or however many miles you ride it doesn't matter. You still went out for a ride. I can't wait until my days off again so I can get back in the saddle, I miss my bike

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By (user no longer on site)
over a year ago

I may do some sexercise again this week.. see how I feel

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By *m3232Man
over a year ago

maidenhead

Loving the gym currently and luckily now I have a fb who is a pt and her body is perfection for me.

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By *ichydeeeMan
over a year ago

Leeds

This actually makes me sad this convo, i love the gym but had a circumsion on Saturday so can't do any training until the stitches dissolve, (sorry to bring the tone down)

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By *uriouscouple38Couple
over a year ago

yorkshire

I usually have a good pump daily

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By *revaunanceCouple
over a year ago

Visiting Yeovil

At the gym five times a week, every week.

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By (user no longer on site)
over a year ago

Swimming for me! 40 lengths will do!

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By *den-Valley-coupleCouple
over a year ago

Cumbria

[Removed by poster at 19/03/19 09:26:34]

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By *den-Valley-coupleCouple
over a year ago

Cumbria

Hitting the gym now kids are at school.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

School run done... Bring on the squats

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By (user no longer on site)
over a year ago

I am joining a gym this week. It's been about 4 years since I set foot in a gym (I used to compete) and have got so out of shape and lost so much strength I want it all back...

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By (user no longer on site)
over a year ago


"I am, it is the international chest day. I have already been there earlier and I did a full body workout. I switched excerzises and instead of doing preacher curls for the biceps I did standing cable curls, what are your routine? I got a good pump "

OMG preacher curls as drop sets to failure used to be my favourite

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site) OP   
over a year ago


"I am, it is the international chest day. I have already been there earlier and I did a full body workout. I switched excerzises and instead of doing preacher curls for the biceps I did standing cable curls, what are your routine? I got a good pump

OMG preacher curls as drop sets to failure used to be my favourite "
Yes it is my favourite bicep excersize as you can really add on the weights on the drop sets

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By (user no longer on site)
over a year ago

Never been a gym might sign up soon

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By (user no longer on site)
over a year ago


"I am, it is the international chest day. I have already been there earlier and I did a full body workout. I switched excerzises and instead of doing preacher curls for the biceps I did standing cable curls, what are your routine? I got a good pump "

ZZZZZZZZzzzzzzzzzzzzz.......

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I am, it is the international chest day. I have already been there earlier and I did a full body workout. I switched excerzises and instead of doing preacher curls for the biceps I did standing cable curls, what are your routine? I got a good pump

ZZZZZZZZzzzzzzzzzzzzz....... "

If you don't want to hear about gym stuff, why click on a thread about the gym?

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By (user no longer on site)
over a year ago


"I am, it is the international chest day. I have already been there earlier and I did a full body workout. I switched excerzises and instead of doing preacher curls for the biceps I did standing cable curls, what are your routine? I got a good pump

ZZZZZZZZzzzzzzzzzzzzz....... "

Gymphobe?

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By (user no longer on site)
over a year ago

I'm always in the gym. I wake up in the gym. Eat food in the gym. Sleep in the gym. Watch tele in the gym... gym mad me!!

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By (user no longer on site)
over a year ago

Going for a run now the nights are lighter

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By (user no longer on site)
over a year ago


"I am, it is the international chest day. I have already been there earlier and I did a full body workout. I switched excerzises and instead of doing preacher curls for the biceps I did standing cable curls, what are your routine? I got a good pump

ZZZZZZZZzzzzzzzzzzzzz.......

If you don't want to hear about gym stuff, why click on a thread about the gym? "

Just find narcissism amusing

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By (user no longer on site)
over a year ago

Google it............

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By (user no longer on site)
over a year ago


"I'm always in the gym. I wake up in the gym. Eat food in the gym. Sleep in the gym. Watch tele in the gym... gym mad me!! "

I must ad that my gym is in my bedroom! I don't do gym to get massive or toned. Looks uncomfortable. I'm happy with muscly with a bit of podge.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I am, it is the international chest day. I have already been there earlier and I did a full body workout. I switched excerzises and instead of doing preacher curls for the biceps I did standing cable curls, what are your routine? I got a good pump

ZZZZZZZZzzzzzzzzzzzzz.......

If you don't want to hear about gym stuff, why click on a thread about the gym?

Just find narcissism amusing "

He's doing something difficult and painful which pays off. It's a hobby. Good for him.

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

Back workout last night, very achy today. Going to go and smash shoulders and core tonight, maybe throw in some cardio at the end.

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By *nowwhitexxx1Woman
over a year ago

Hull

I should go the gym...is that enough

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By (user no longer on site)
over a year ago

Done back today, wife done Cardio

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By (user no longer on site)
over a year ago

Has any of you buff guys got a good routine you’d like to share ive been looking for a new one

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By *.D.I.D.A.SMan
over a year ago

London/Essex... ish... Romford to be exact

Push, pull, legs... Pull today.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body day with 2.5 bw dead

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Has any of you buff guys got a good routine you’d like to share ive been looking for a new one"

Full body once every other day

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By (user no longer on site)
over a year ago


"I am, it is the international chest day. I have already been there earlier and I did a full body workout. I switched excerzises and instead of doing preacher curls for the biceps I did standing cable curls, what are your routine? I got a good pump

ZZZZZZZZzzzzzzzzzzzzz.......

If you don't want to hear about gym stuff, why click on a thread about the gym?

Just find narcissism amusing "

I'm not sure what is particularly narcissistic about the opening post? It's a post asking what training other people have done from a guy who clearly enjoys training.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I used to think lifters were narcissistic. I now know my way around my weights room, and mostly, for most people, it's just personal. How do I do this the best way possible for the best results? Not ooh look at me.

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By *acey_RedWoman
over a year ago

Liverpool


"This actually makes me sad this convo, i love the gym but had a circumsion on Saturday so can't do any training until the stitches dissolve, (sorry to bring the tone down) "

Sending hugs! You'll be back to it before you know it. Hope you heal up okay.

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By (user no longer on site)
over a year ago

Deadlift lots of reps

Banded squats lots of doubles

Power rows too many reps

Assistance work done

Tired monkey

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By *acey_RedWoman
over a year ago

Liverpool

Me! I've recently got back into the full swing of it after a brief break over winter and loving it. My thighs are killing me though.

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By (user no longer on site)
over a year ago

I don’t do the gym thing I just go flat out on my exercise bike for 30 mins every evening

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By *dward_TeagueMan
over a year ago

wolverhampton

My PT really upped the ante today and pushed me to new levels. I hated him for it but it’s what I need and I will enjoy the results!

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By (user no longer on site)
over a year ago


"Google it............"

There's nothing to Google.

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By (user no longer on site)
over a year ago

Just got back from the *gym.

* Blockbusters

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"Has any of you buff guys got a good routine you’d like to share ive been looking for a new one"

I throw in overloads on a different body part once a week. Good for either barbell or machines.

Example for chest:

50 reps with bar. (20kg)

40 reps @ 30kg

30 reps @ 40kg

20 reps @ 50kg

10 reps @ 60kg

Then reverse it. I throw in 60 sec speed rope between each set.

The weight isn't huge, but it works out at 300 reps.

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By (user no longer on site) OP   
over a year ago

I am going today, are you? I will be doing a full body workout, but will do more shoulders I do 40kg 10 reps on the rear delt machine

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I was just about to go.

Opened the door to find a man about to ring my bell O'er!

Now waiting while he tests my electrics & does gas safety check

*sits slowly tapping nails on the table

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"I am going today, are you? I will be doing a full body workout, but will do more shoulders I do 40kg 10 reps on the rear delt machine "

Very limited machines in my gym. Leg press, leg extension, thigh curl and a shoulder press. 3 cable stations.

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By (user no longer on site)
over a year ago

Everyday I work in one

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By (user no longer on site)
over a year ago

I may make it in for one day this year ....

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By *aughtyboytmMan
over a year ago

Burgess Hill

Joined the gym at the start of this year. Been going three times a week.

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By (user no longer on site)
over a year ago

Need to change what I’m doing - Will is mourning the loss of my curves!

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By *.D.I.D.A.SMan
over a year ago

London/Essex... ish... Romford to be exact


"I am going today, are you? I will be doing a full body workout, but will do more shoulders I do 40kg 10 reps on the rear delt machine

Very limited machines in my gym. Leg press, leg extension, thigh curl and a shoulder press. 3 cable stations. "
rear delt is my fav machine. Free weights are more beneficial compared to machines generally. More natural range of motion and helps muscles to stabilise.

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"I am going today, are you? I will be doing a full body workout, but will do more shoulders I do 40kg 10 reps on the rear delt machine

Very limited machines in my gym. Leg press, leg extension, thigh curl and a shoulder press. 3 cable stations. rear delt is my fav machine. Free weights are more beneficial compared to machines generally. More natural range of motion and helps muscles to stabilise. "

Machines are good for dropset burnouts..

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Need to change what I’m doing - Will is mourning the loss of my curves!"

I'm starting to get different curves. Hard ones instead of wobbly ones

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I have a feeling the world is conspiring against me today

Gas, electric tests done

Decided I now need a quick snack. 10minutes later, I'm heading out.

Open my door to the project manager & building inspector!

40 mins later, they're still debating where they can run the pipes to fit new radiator in my wetroom

It seems it would be easiest to go along top of the kitchen wall & in at the corner

That would be the kitchen wall, I've just had plastered?

Piss up in a brewery comes to mind!

I don't like bench day, but I have stress I need to work off now.. If I ever get there

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By *.D.I.D.A.SMan
over a year ago

London/Essex... ish... Romford to be exact


"I have a feeling the world is conspiring against me today

Gas, electric tests done

Decided I now need a quick snack. 10minutes later, I'm heading out.

Open my door to the project manager & building inspector!

40 mins later, they're still debating where they can run the pipes to fit new radiator in my wetroom

It seems it would be easiest to go along top of the kitchen wall & in at the corner

That would be the kitchen wall, I've just had plastered?

Piss up in a brewery comes to mind!

I don't like bench day, but I have stress I need to work off now.. If I ever get there

"
go bench the shit out of that motherfucker. Hope things get better for you

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By (user no longer on site) OP   
over a year ago


"I am going today, are you? I will be doing a full body workout, but will do more shoulders I do 40kg 10 reps on the rear delt machine

Very limited machines in my gym. Leg press, leg extension, thigh curl and a shoulder press. 3 cable stations. rear delt is my fav machine. Free weights are more beneficial compared to machines generally. More natural range of motion and helps muscles to stabilise.

Machines are good for dropset burnouts.."
Yes free weights are good and with some machines. I also like doing rear delts. I like the burn you get

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"I have a feeling the world is conspiring against me today

Gas, electric tests done

Decided I now need a quick snack. 10minutes later, I'm heading out.

Open my door to the project manager & building inspector!

40 mins later, they're still debating where they can run the pipes to fit new radiator in my wetroom

It seems it would be easiest to go along top of the kitchen wall & in at the corner

That would be the kitchen wall, I've just had plastered?

Piss up in a brewery comes to mind!

I don't like bench day, but I have stress I need to work off now.. If I ever get there

go bench the shit out of that motherfucker. Hope things get better for you "

I went. I failed.

Hadn't eaten all morning, an apple & a slice of toast, just not enough to keep me going.

Stupid mistake. Should know better.

Oh well, the good thing. I get to go back tomorrow & smash it

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By (user no longer on site) OP   
over a year ago


"I used to think lifters were narcissistic. I now know my way around my weights room, and mostly, for most people, it's just personal. How do I do this the best way possible for the best results? Not ooh look at me. "
That is good and yes the best way depends on what your goal is?

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By (user no longer on site)
over a year ago

Put a chest and shoulders session in today.

Thy shalt not half rep - The swoley bible

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By (user no longer on site) OP   
over a year ago


"Has any of you buff guys got a good routine you’d like to share ive been looking for a new one"
Full body workouts are the best, select 7 excersizes, train 3 times a week, cos then you get the best recovery time with the protein synthesis recovery time of 96hrs a week.

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By (user no longer on site)
over a year ago


"Put a chest and shoulders session in today.

Thy shalt not half rep - The swoley bible "

Disregard outdated chest pic, I need a new one

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By (user no longer on site)
over a year ago

Me. Wed is gym n swim day x

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I used to think lifters were narcissistic. I now know my way around my weights room, and mostly, for most people, it's just personal. How do I do this the best way possible for the best results? Not ooh look at me. That is good and yes the best way depends on what your goal is? "

I admit I did feel good when the guys in my weights room stopped laughing at me and started accepting that I was serious

I'm mostly in the diddy weights still, but every time I go I get stronger.

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By *dward_TeagueMan
over a year ago

wolverhampton

Today is a rest day, I’m going again tomorrow

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By (user no longer on site)
over a year ago

Bench press tonight

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Full body again today , low rep high weight for maintaining whilst cutting

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By (user no longer on site)
over a year ago

Pilates twice a week

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By *alandNitaCouple
over a year ago

Scunthorpe

Yes... Did a gym session after a run/walk earlier this evening.

Nita

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By (user no longer on site)
over a year ago

Man boobs hurt now

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By *ophisticatsCouple
over a year ago

Southampton

Been to a session with my trainer tonight... then helped R move 14 boxes of tiles...

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By *iskmanMan
over a year ago

Manchester

I am looking for a exercise partner, outdoors and Gym. Nothing to streneous just expanding lungs, work up a sweat!

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By *ENGUYMan
over a year ago

Hull

I'm avoiding Gyms after a recent check up at my local hospital showed that the local gym had aggravated an existing physical matter and made it worse, rather than improving it.

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By *dward_TeagueMan
over a year ago

wolverhampton

I’m still sore after my PT session on Tuesday, I could barely walk down the stairs to the car park afterwards. I’m going again this afternoon, no pain, no gain and all that.

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what are you doing?

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I might see if I've kicked my bug enough yet. Leg day if so.

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By (user no longer on site)
over a year ago

Been Monday and Tuesday focusing on chest back and shoulders.

Planning on going today to do legs.

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By (user no longer on site)
over a year ago

Nothing today, shoulders and triceps are in pieces.

Squats and deads tomorrow

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By *.D.I.D.A.SMan
over a year ago

London/Essex... ish... Romford to be exact

Technically rest day but i dont feel my biceps are getting enough work on a push pull leg routine. So today its biceps and abs.

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By *urious couple22Couple
over a year ago

Derby

We will be going this week we do a 3 day split then go into the sauna and jacuzzi after

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By (user no longer on site)
over a year ago

I train every day have a weekend off. I do spinning classes circuits and also metabolic fit. I train mainly for strength and also for conditioning.

Monday class and back and biceps

Tuesday class chest and triceps

Wednesday class + abs

Thursday leg day

Friday shoulders

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By (user no longer on site)
over a year ago

Is there a gin bar at the gym? If so, I’m in!!

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By (user no longer on site)
over a year ago


"Is there a gin bar at the gym? If so, I’m in!! "

Would you come and watch me lift if there was

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By (user no longer on site)
over a year ago


"Is there a gin bar at the gym? If so, I’m in!!

Would you come and watch me lift if there was "

Make it a tanquray no 10 and we have a deal.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Is there a gin bar at the gym? If so, I’m in!!

Would you come and watch me lift if there was "

God I'd love that. I'll lift my own stuff behind a screen because sod being watched, then kick back and watch the more aesthetically pleasing lifters for awhile.

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By *.D.I.D.A.SMan
over a year ago

London/Essex... ish... Romford to be exact

This is turning into the Fab bar. Stick a guiness into my shake please.

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By (user no longer on site)
over a year ago


"Is there a gin bar at the gym? If so, I’m in!!

Would you come and watch me lift if there was

Make it a tanquray no 10 and we have a deal. "

I have a bottle in the cupboard

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By (user no longer on site)
over a year ago


"Is there a gin bar at the gym? If so, I’m in!!

Would you come and watch me lift if there was

God I'd love that. I'll lift my own stuff behind a screen because sod being watched, then kick back and watch the more aesthetically pleasing lifters for awhile. "

I sense a business opportunity for myself here

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

Chest last night, great workout.

Legs tonight, tomorrow is going to be sore..

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Is there a gin bar at the gym? If so, I’m in!!

Would you come and watch me lift if there was

God I'd love that. I'll lift my own stuff behind a screen because sod being watched, then kick back and watch the more aesthetically pleasing lifters for awhile.

I sense a business opportunity for myself here "

I'm down for that!

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By *ampshirehotwifeWoman
over a year ago

Hampshire

There is nothing better after a hard day at work, than a good session in the gym to help you unwind. (apart from sex of course!)

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By *hezGeekCouple
over a year ago

Bristol

Rest day today, back in tomorrow morning.

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By (user no longer on site)
over a year ago

Well I’ve done 12000 steps and climbed 20 flights of stairs today. That’ll do it

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

Heavy legs day today..

120kg squats (personal best since having back problems)

Repping 350kg on leg press.

10 min max effort bike ride. Heart rate averaging 175 after 2.5 mins.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Heavy legs day today..

120kg squats (personal best since having back problems)

Repping 350kg on leg press.

10 min max effort bike ride. Heart rate averaging 175 after 2.5 mins."

I want to be you when I grow up.

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"Heavy legs day today..

120kg squats (personal best since having back problems)

Repping 350kg on leg press.

10 min max effort bike ride. Heart rate averaging 175 after 2.5 mins.

I want to be you when I grow up. "

I will be paying for it tomorrow..

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Heavy legs day today..

120kg squats (personal best since having back problems)

Repping 350kg on leg press.

10 min max effort bike ride. Heart rate averaging 175 after 2.5 mins.

I want to be you when I grow up.

I will be paying for it tomorrow.."

Haha I hear you on that.

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By (user no longer on site) OP   
over a year ago

I did a quick whole body workout today. I did 7 excersices one excersize for each body part, what about you?

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By (user no longer on site)
over a year ago

Squats and deadlift tonight

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By (user no longer on site)
over a year ago

I'm not going. I don't need to

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By *unloversCouple
over a year ago

rotherham

Wish i could do squats properly

Crap at lunges as well as can’t get myself back up

Any suggestions as to what I’m doing wrong

I’m female by the way

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By (user no longer on site)
over a year ago


"I did a quick whole body workout today. I did 7 excersices one excersize for each body part, what about you? "

I had a soapy wank.

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By (user no longer on site)
over a year ago

I thought of you whilst stuffing my face with CAKE.

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By (user no longer on site)
over a year ago

I need to get back in! I am starting to feel like a blancmange, especially after a bread overload day yesterday due to moving house and not wanting to cook... and the longer I am out the more things seem to be falling to bits

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Today was deadlift day.

Not had the best of weeks, needed to push myself, work out some anger.

Added my weekly 2.5kg increase.

Bar flew up, added another 5kg, still too easy. Another 2.5kg.

Then did double my set reps.

Collapsing, breathless on the floor at the end.

Best I've felt in a very long time

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By *acey_RedWoman
over a year ago

Liverpool


"Wish i could do squats properly

Crap at lunges as well as can’t get myself back up

Any suggestions as to what I’m doing wrong

I’m female by the way"

Maybe you just need to start slower. Work on getting your form right for your squats. Maybe you need your legs further apart and try adjusting your feet position. Slowly increase your squat depth over time with bodyweight only before adding weights such as a kettlebell or holding a dumbbell in front of you before gradually working your way up to using a bar.

Same with lunges. I also found that working on my core helped improve my lunges.

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By *oiluvfunMan
over a year ago

Penrith

I haven't used a gym for 30 years, just do my own stuff at home, roughly an hour per day 5 days a week. My equipment consists of a pair of dumbbells, a kettlebell, a Men's Health adjustable bench, and a skipping rope

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By *unloversCouple
over a year ago

rotherham

Thanx for that Lacey red

Will keep trying different feet positions

Xx

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By (user no longer on site)
over a year ago

Don't mind me.. just here to perve

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By (user no longer on site) OP   
over a year ago

I am having a rest during the weekend now, what about you?

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By (user no longer on site) OP   
over a year ago


"Don't mind me.. just here to perve "
That is fine

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By *.D.I.D.A.SMan
over a year ago

London/Essex... ish... Romford to be exact

Pull day then i get a rest day tomorrow. I might try get a 3 mile run in tomorrow. Prob will end up being just 1.5 miles and an ice cream from the shop!

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By (user no longer on site)
over a year ago

No, I can hardly walk today

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I've missed the gym while I've been ill. Trying to decide if I'm well enough to go back.

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By *ampshirehotwifeWoman
over a year ago

Hampshire

I will be tonight and no doubt thanks to the bloomin air conditioning my nipple's will be stiff as bullet's.

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By (user no longer on site)
over a year ago

I need a PT in my gym to motivate me and get me in the best shape I can be ...

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By *attyBWoman
over a year ago

Dunstable/Luton

Spent 2 hours each time on Friday, Sat and Sunday

Was leg day yesterday, certainly feeling it today!!

Jacuzzi certainly helps after tho!

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By *attyBWoman
over a year ago

Dunstable/Luton

Have Netball training tonight, a match 2moro night then Gym on Weds as have a busy weekend so not gonna be able to squeeze a session in

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By (user no longer on site) OP   
over a year ago

It is a new week and I am going today, are you? I will be doing a full body workout and I will be focusing on my shoulders with 3 exercises out of the 10 exercises in total

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Gym tonight for sure to work on shoulders / back. Good way to start off the week

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Squats done

Was tough going today, still not feeling 100%

But I did it

Another small weight increase - marginal gains.

20kg total increase over 7weeks

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By (user no longer on site)
over a year ago

Back there after a long spell out due to medical problems. Now is time to get back to old days

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By (user no longer on site)
over a year ago

Gyms aren't for me

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By (user no longer on site)
over a year ago

Deadlifts and squats tonight

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By (user no longer on site)
over a year ago

Do you go to the gym shag? I just wondered as you never seem to mention it.

I've pulled my back and a recurring knee problem has me sidelined right now - the joys of being in my mid 40's...

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By *attyBWoman
over a year ago

Dunstable/Luton


"Squats done

Was tough going today, still not feeling 100%

But I did it

Another small weight increase - marginal gains.

20kg total increase over 7weeks

"

Still hungover after Saturday

Good going ????

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By (user no longer on site)
over a year ago

Fucking is my workout.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"Squats done

Was tough going today, still not feeling 100%

But I did it

Another small weight increase - marginal gains.

20kg total increase over 7weeks

Still hungover after Saturday

Good going ????"

Haha! It was an epic night

But no, I'm currently on meds that are making me feel constantly nauseous (and don't mix well with alcohol!)

I've been given anti sickness meds to combat the first.

If I jumped up down right now I'd rattle.

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 25/03/19 15:35:59]

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By (user no longer on site) OP   
over a year ago


"Do you go to the gym shag? I just wondered as you never seem to mention it.

I've pulled my back and a recurring knee problem has me sidelined right now - the joys of being in my mid 40's..."
That is right I do mention it a lot dont I? Yes you can say it is my 2nd home, how long rest from the gym are you taking?

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By *attyBWoman
over a year ago

Dunstable/Luton


"Squats done

Was tough going today, still not feeling 100%

But I did it

Another small weight increase - marginal gains.

20kg total increase over 7weeks

Still hungover after Saturday

Good going ????

Haha! It was an epic night

But no, I'm currently on meds that are making me feel constantly nauseous (and don't mix well with alcohol!)

I've been given anti sickness meds to combat the first.

If I jumped up down right now I'd rattle.

"

Oh no!! Sounds like I missed out yet again....ended up sad and lonely at home alone

Hope your better soon xx

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By (user no longer on site)
over a year ago

Can someone do mine for me tonight please, too tired

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By (user no longer on site)
over a year ago


"Do you go to the gym shag? I just wondered as you never seem to mention it.

I've pulled my back and a recurring knee problem has me sidelined right now - the joys of being in my mid 40's...That is right I do mention it a lot dont I? Yes you can say it is my 2nd home, how long rest from the gym are you taking?"

As I get older it takes longer to recover - not been for over a week now. Was hoping to go tonight but wife is working overtime so I'm home with the kids. Busy tomorrow so probably Wednesday then, but will take it easy.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"Can someone do mine for me tonight please, too tired "

Suck it up Princess... That's not the attitude

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By (user no longer on site)
over a year ago

I'll go tomorrow after work. Promise.

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By (user no longer on site)
over a year ago

That was truly awful tonight, I feel sick

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By (user no longer on site) OP   
over a year ago

I am having a rest day today, what about you?

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By (user no longer on site) OP   
over a year ago


"Do you go to the gym shag? I just wondered as you never seem to mention it.

I've pulled my back and a recurring knee problem has me sidelined right now - the joys of being in my mid 40's...That is right I do mention it a lot dont I? Yes you can say it is my 2nd home, how long rest from the gym are you taking?

As I get older it takes longer to recover - not been for over a week now. Was hoping to go tonight but wife is working overtime so I'm home with the kids. Busy tomorrow so probably Wednesday then, but will take it easy.

"
That is right, it does take longer to recover, have a good workout on wednesday.

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By (user no longer on site)
over a year ago

Bench press tonight.

Drops to 3 reps next week thank fuck, don't like high reps

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Bench press tonight.

Drops to 3 reps next week thank fuck, don't like high reps "

Love heavy work , currently 5th week of all body 5 consecutive days/ week

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By (user no longer on site)
over a year ago


"Bench press tonight.

Drops to 3 reps next week thank fuck, don't like high reps

Love heavy work , currently 5th week of all body 5 consecutive days/ week

"

Yeah, anything over 5 is high reps for me. Needs to be done but I don't like it.

6 weeks of low reps now tapering down to doubles and singles.

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By *thwiltsmMan
over a year ago

salisbury

Just finished my workout and feeling all the better for it

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

I'm taking a few days off

Hopefully be back in on Friday for deadlifts if I'm feeling better

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Just got back from doing pecs and lats / back.

Pull ups are getting much easier now!

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By (user no longer on site)
over a year ago

I go most days! Love a sexy lady in yoga pants

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By (user no longer on site) OP   
over a year ago

I have done a new thread we can continue on

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By (user no longer on site)
over a year ago

Going straight from work 0530 in morning

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