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Who else is going to the gym today?

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By (user no longer on site) OP   
over a year ago

I have already been there and I did a full body workout with 10 exercises. I got a good pump

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By (user no longer on site)
over a year ago

I wish I could!

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By (user no longer on site)
over a year ago

I'm lacking enthusiasm

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By (user no longer on site)
over a year ago

Already been. Shattered

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By (user no longer on site)
over a year ago

i’m going for a run this evening, just hoping my ankle doesn’t go on me again

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Yes

My builders have nearhy finished for the day.

I'm off as soon as they go

Deadlift Day

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By (user no longer on site)
over a year ago

I was at the gym early this morning.

A good few rounds of sparring and a no gi jiu jitsu class

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By (user no longer on site)
over a year ago


"I was at the gym early this morning.

A good few rounds of sparring and a no gi jiu jitsu class "

niiiiiice

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By (user no longer on site)
over a year ago

Yeah, probably go later if I can be bothered

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site)
over a year ago

Yep probably go for an hour later on

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By (user no longer on site)
over a year ago

I do every day.

6 mile run

Or weights and a 3 mile jog

Or muay thai (sometimes including a swim before)

I don't do rest day...

It's more like I do 12 days then have a day off and go back to it.

As you might know by now I've gotta keep my brain in a routine. If I don't put in the effort in exercise and going to bed before midnight I get anxiety/depression and it cycles.

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By (user no longer on site)
over a year ago

I’ve just been and done chest and back sore now lol

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By (user no longer on site)
over a year ago

Leg day for me

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By (user no longer on site)
over a year ago

I'll go and perve the ladies in lycra tomorrow and I have two pumps in the garage..

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By *dinSon99Man
over a year ago

East Northants


"Yes

My builders have nearhy finished for the day.

I'm off as soon as they go

Deadlift Day "

Monday is a good day to deadlift with all the “chest day Monday” bunch knocking around

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By *he Mac LassWoman
over a year ago

Hefty Hideaway

No

My gym is closed for refurb and my PT has gone on holidays.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Lunchtime fbw today

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

Been today already, might sneak in a quick one tonight, work permitting

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"Yes

My builders have nearhy finished for the day.

I'm off as soon as they go

Deadlift Day

Monday is a good day to deadlift with all the “chest day Monday” bunch knocking around "

I prefer to deadlift on Tuesday. Into my weekday routine and rested. Leg day on Friday..

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By (user no longer on site)
over a year ago

No, I'm resting up, man flu is in full force.

Ready for deadlift and squats tomorrow night.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"Yes

My builders have nearhy finished for the day.

I'm off as soon as they go

Deadlift Day

Monday is a good day to deadlift with all the “chest day Monday” bunch knocking around

I prefer to deadlift on Tuesday. Into my weekday routine and rested. Leg day on Friday.."

It's usually deadlifts on Fridays, but I spent the morning chasing incompetent builders & never got to the gym.

I'm out of sync now

Bench Weds Squats Fri

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By *ensual-dominant-passionMan
over a year ago

sheffield

Had a good work out this morning... strength and conditioning

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By *dinSon99Man
over a year ago

East Northants


"Yes

My builders have nearhy finished for the day.

I'm off as soon as they go

Deadlift Day

Monday is a good day to deadlift with all the “chest day Monday” bunch knocking around

I prefer to deadlift on Tuesday. Into my weekday routine and rested. Leg day on Friday..

It's usually deadlifts on Fridays, but I spent the morning chasing incompetent builders & never got to the gym.

I'm out of sync now

Bench Weds Squats Fri"

Alternate days usually. Heavy upper/Dynamic lower/Dynamic Upper/Heavy Lower. Assistance work/conditioning on days in between 20-30 minutes max on those days

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"No, I'm resting up, man flu is in full force.

Ready for deadlift and squats tomorrow night."

Deadlifts and squats in the same workout? Yuck. No thanks.

Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage.

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By (user no longer on site)
over a year ago


"No, I'm resting up, man flu is in full force.

Ready for deadlift and squats tomorrow night.

Deadlifts and squats in the same workout? Yuck. No thanks.

Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage."

Heavy deadlifts/speed work on squats

Later in the week I do heavy squats and speed work on deadlifts.

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"No, I'm resting up, man flu is in full force.

Ready for deadlift and squats tomorrow night.

Deadlifts and squats in the same workout? Yuck. No thanks.

Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage.

Heavy deadlifts/speed work on squats

Later in the week I do heavy squats and speed work on deadlifts."

Slow and steady for me..can't risk fucking my back again. Alternating squat workouts between 10 reps then heavier at 5 reps. Doing a couple of weeks of each then adding weight gradually. Going to take time. Doing same with deadlifts. Body is too knackered to risk ego lifting.

(When my back goes it impinges on my sciatic nerve and I lose power in my right leg - it can just buckle then I'm screwed)

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By (user no longer on site)
over a year ago


"No, I'm resting up, man flu is in full force.

Ready for deadlift and squats tomorrow night.

Deadlifts and squats in the same workout? Yuck. No thanks.

Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage.

Heavy deadlifts/speed work on squats

Later in the week I do heavy squats and speed work on deadlifts.

Slow and steady for me..can't risk fucking my back again. Alternating squat workouts between 10 reps then heavier at 5 reps. Doing a couple of weeks of each then adding weight gradually. Going to take time. Doing same with deadlifts. Body is too knackered to risk ego lifting.

(When my back goes it impinges on my sciatic nerve and I lose power in my right leg - it can just buckle then I'm screwed)"

That's fair enough. I'm peaking for my comp still on the lighter side at the minute. As weight goes up reps come down over the next 8 weeks

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"No, I'm resting up, man flu is in full force.

Ready for deadlift and squats tomorrow night.

Deadlifts and squats in the same workout? Yuck. No thanks.

Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage.

Heavy deadlifts/speed work on squats

Later in the week I do heavy squats and speed work on deadlifts.

Slow and steady for me..can't risk fucking my back again. Alternating squat workouts between 10 reps then heavier at 5 reps. Doing a couple of weeks of each then adding weight gradually. Going to take time. Doing same with deadlifts. Body is too knackered to risk ego lifting.

(When my back goes it impinges on my sciatic nerve and I lose power in my right leg - it can just buckle then I'm screwed)

That's fair enough. I'm peaking for my comp still on the lighter side at the minute. As weight goes up reps come down over the next 8 weeks"

Did some powerlifting when I was younger. Then discovered Thai boxing. Still appreciate the dedication to shifting big weights. I just need to keep reminding myself I am not 23 anymore

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By (user no longer on site)
over a year ago


"No, I'm resting up, man flu is in full force.

Ready for deadlift and squats tomorrow night.

Deadlifts and squats in the same workout? Yuck. No thanks.

Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage.

Heavy deadlifts/speed work on squats

Later in the week I do heavy squats and speed work on deadlifts.

Slow and steady for me..can't risk fucking my back again. Alternating squat workouts between 10 reps then heavier at 5 reps. Doing a couple of weeks of each then adding weight gradually. Going to take time. Doing same with deadlifts. Body is too knackered to risk ego lifting.

(When my back goes it impinges on my sciatic nerve and I lose power in my right leg - it can just buckle then I'm screwed)

That's fair enough. I'm peaking for my comp still on the lighter side at the minute. As weight goes up reps come down over the next 8 weeks

Did some powerlifting when I was younger. Then discovered Thai boxing. Still appreciate the dedication to shifting big weights. I just need to keep reminding myself I am not 23 anymore "

Neither am I, 42 this year in the old duffers category

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By (user no longer on site)
over a year ago

Mrs f here went gym today to keep my curves in check x

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By (user no longer on site)
over a year ago

’ve had a cunt of a day, funeral earlier and then such a rollercoaster of an evening. The gym can wait, I’m drinking wine

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By *edangel_2013Woman
over a year ago

southend

I got back home about an hour ago.

100 more pull-ups towards my 1000in31 pull-up challenge. Just 590 to go.

A dead hang and bag carry circuit, along with some cardio thrown in.

Oh and having a go at a group of young lads who thought it would be funny to get their friend to try to squat 175kg when he hasn't got the hang of the technique with an empty bar.

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By (user no longer on site)
over a year ago

Just came back from there feels good can't feel my legs though lol

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By (user no longer on site)
over a year ago

Just home myself was only a light session!

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By (user no longer on site)
over a year ago

I cycled to work and did a home workout tonight.

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

I wish I had time

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By (user no longer on site)
over a year ago

Can not wait to be healthy enough to get back to the gym n get back into boxing hoping to get ok in next few weeks my poor body won't know what's hit it

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site)
over a year ago


""

This

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By (user no longer on site)
over a year ago

Went earlier,still got energy to stroke my boner

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By (user no longer on site)
over a year ago

Nope

Or tomorrow

Or the next day...

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By (user no longer on site)
over a year ago

I’ve managed to live without going for 45 years, don’t want to chance it.

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By *dward_TeagueMan
over a year ago

wolverhampton

I’ve got a session with my PT at lunchtime today.

I hate him during the sessions but love the results!

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By (user no longer on site)
over a year ago

Already been , 630 every morning

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By (user no longer on site)
over a year ago

More than likely on my way back from rehearsal with the band

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By (user no longer on site)
over a year ago


"I have already been there and I did a full body workout with 10 exercises. I got a good pump "

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By *J2123Man
over a year ago

.

Heavy dead’s today... and maybe some curls for the girls to finish off

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I can barely walk after my visit on Sunday!

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 12/03/19 08:11:25]

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By (user no longer on site) OP   
over a year ago

I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds

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By (user no longer on site)
over a year ago

I hate gyms not been to one in years!

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By (user no longer on site)
over a year ago


"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds "

Cool story bro

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By (user no longer on site)
over a year ago

No fuck you im having whiskey and bed.

I went to the gym last summer thats good enough

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By (user no longer on site)
over a year ago


"I can barely walk after my visit on Sunday! "

That was visiting Jim, different thing.

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By (user no longer on site)
over a year ago

I'm off around lunch time.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

[Removed by poster at 12/03/19 09:43:53]

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By (user no longer on site)
over a year ago

Feeling a little better today so deadlifts and squats tonight

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By *ark ph0enixWoman
over a year ago

Teesside

Today's my day on the bags. I love that day even more than legs and ass days

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds

Cool story bro "

Why is is cool or a story ?

Sounds like you're beings needlessly unkind

Shag I often have a breakfast similar to yours , it's a great selection , I'm on 50 grams almonds daily whilst cutting

And you proudly declare you have survived your 42 years , well , I've been working out for many years and if not survived my years iv thrived and hopefully reinforced my body for the nigh on inevitable problems aging may bring x

But you hang in just surviving bruuuuu

Today another day of full body , 5 times week

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By (user no longer on site)
over a year ago

My sessions are lunch times

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By (user no longer on site)
over a year ago

Socialising at the gym has it's benefits I suppose. Making good progress haha

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By (user no longer on site)
over a year ago

What's the almonds all about?

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By (user no longer on site)
over a year ago


"What's the almonds all about?"

Are you soaking them and peeling the skin off?

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By (user no longer on site)
over a year ago


"What's the almonds all about?"

They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol

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By (user no longer on site)
over a year ago

Time to get comp ready. Diet planned. Work out planned

Anavar ordered

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By (user no longer on site)
over a year ago


"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds

Cool story bro "

Not 116g

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By *dinSon99Man
over a year ago

East Northants


"Time to get comp ready. Diet planned. Work out planned

Anavar ordered "

What type of comp?

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By (user no longer on site)
over a year ago


"What's the almonds all about?

They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol "

Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving.

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By (user no longer on site) OP   
over a year ago


"What's the almonds all about?

Are you soaking them and peeling the skin off?"
No I dont soak them I am eating it in a ready form and you dont need to peel them. I sometimes add some raisins and mix them up.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"What's the almonds all about?"

Great food for protein great fat vitamins and fiber

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By (user no longer on site)
over a year ago


"Yes

My builders have nearhy finished for the day.

I'm off as soon as they go

Deadlift Day

Monday is a good day to deadlift with all the “chest day Monday” bunch knocking around "
international chest day

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 12/03/19 10:22:21]

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By (user no longer on site) OP   
over a year ago


"What's the almonds all about?

They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol

Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving."
That is right, they have lots of protein and fats in them also they are sweet as well so will help with other cravings as well.

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By (user no longer on site)
over a year ago

Went earlier. Lower weights, higher reps, explosive contraction, very very slow eccentric

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds

Cool story bro

Not 116g"

Why 116

When I decide I want 28 grams of protein and 115 grams of beef has 28 why would I weigh 116 ?

I can be bothered to weigh and measure 70 percent or more of my food and drink ,its very simple and the benefits for my wellbeing are off the scail

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By (user no longer on site)
over a year ago


"What's the almonds all about?

They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol

Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving.That is right, they have lots of protein and fats in them also they are sweet as well so will help with other cravings as well."

I'm not a fan of nuts but I'll give them a go. I have a feeling they are going to be a ridiculously high price in Morrisons though.

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By *rivateparts!Man
over a year ago

Walking down the only road I've ever known!

I'll give it a miss today and every other day too shag if you don't mind, the last time I was in one nearly cost me my life if you remember.

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By (user no longer on site)
over a year ago

I really need to get back into my gym routine as I'm missing it, but I'm really lacking time and enthusiasm. I used to go nearly every day, sometimes morning and night but that's just not possible now.

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By (user no longer on site)
over a year ago


"What's the almonds all about?

They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol

Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving.That is right, they have lots of protein and fats in them also they are sweet as well so will help with other cravings as well.

I'm not a fan of nuts but I'll give them a go. I have a feeling they are going to be a ridiculously high price in Morrisons though."

A good mix of fruit and nuts are great. They can be expensive, but other stores do sell them

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By (user no longer on site)
over a year ago

Yes i go 5 times a week ..

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By (user no longer on site)
over a year ago


"What's the almonds all about?

Are you soaking them and peeling the skin off?No I dont soak them I am eating it in a ready form and you dont need to peel them. I sometimes add some raisins and mix them up."

I just did a little research regarding almond skins and pitta, I thought it was something scientific, but seems it's not. I'll eat them whole.

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By (user no longer on site) OP   
over a year ago


"What's the almonds all about?

They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol

Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving.That is right, they have lots of protein and fats in them also they are sweet as well so will help with other cravings as well.

I'm not a fan of nuts but I'll give them a go. I have a feeling they are going to be a ridiculously high price in Morrisons though."
That is right and yes they can be quite expensive.

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By (user no longer on site)
over a year ago


"What's the almonds all about?

They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol

Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving.That is right, they have lots of protein and fats in them also they are sweet as well so will help with other cravings as well.

I'm not a fan of nuts but I'll give them a go. I have a feeling they are going to be a ridiculously high price in Morrisons though.

A good mix of fruit and nuts are great. They can be expensive, but other stores do sell them "

I'll have a trip to Lidl later. I don't like the shop but their bags of nuts are much cheaper. I used to get my son's from there.

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By (user no longer on site)
over a year ago


"Time to get comp ready. Diet planned. Work out planned

Anavar ordered "

Make sure it's really anavar.

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By *iss SJWoman
over a year ago

Hull

I’m at the gym later for circuit and then a class straight after. Back on Thursday for the same then just circuit on Sunday. I work hard to feel this knackered!

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By (user no longer on site)
over a year ago

Yep and feeling mighty self conscious as I'm starting anew with so many changes and gains to make

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By *dinSon99Man
over a year ago

East Northants


"Time to get comp ready. Diet planned. Work out planned

Anavar ordered

Make sure it's really anavar."

This!!!!!

Got to know who you use is reliable!

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By (user no longer on site)
over a year ago


"Time to get comp ready. Diet planned. Work out planned

Anavar ordered

Make sure it's really anavar.

This!!!!!

Got to know who you use is reliable!"

Don't want a clit bigger than most people's dicks.

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By (user no longer on site)
over a year ago


"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds

Cool story bro

Why is is cool or a story ?

Sounds like you're beings needlessly unkind

"

Think I’ve got a nibble, might need a bigger rod to reel this one in.

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By (user no longer on site)
over a year ago

I heard working out cause your penis to shrink, so the bigger you get, the smaller your penis gets, dunno if this is true or not, but I don’t think it’s worth the risk ?!

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds

Cool story bro

Why is is cool or a story ?

Sounds like you're beings needlessly unkind

Think I’ve got a nibble, might need a bigger rod to reel this one in."

Spoken like a true troll xxx seems I did not need a rod or reel, just twinkly bottle tops x

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I heard working out cause your penis to shrink, so the bigger you get, the smaller your penis gets, dunno if this is true or not, but I don’t think it’s worth the risk ?!"

Any credible data to substantiate your droning bile ? Or are we just throwing baseless insults to troll ?

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By *uriousk22Couple
over a year ago

newcastle under lyme

Gym yesterday, day off today and pole class tomorrow

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By (user no longer on site)
over a year ago


"I heard working out cause your penis to shrink, so the bigger you get, the smaller your penis gets, dunno if this is true or not, but I don’t think it’s worth the risk ?!

Any credible data to substantiate your droning bile ? Or are we just throwing baseless insults to troll ? "

Please don’t let your obvious jealously of me ruin your enjoyment of the forums, there’s a good chap.

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By (user no longer on site)
over a year ago


"Time to get comp ready. Diet planned. Work out planned

Anavar ordered

Make sure it's really anavar.

This!!!!!

Got to know who you use is reliable!"

It's the same with All, it's a risk you take.

I wanted to do figure or bikini a few years ago but starting a family came first. Now is the time before I get too old.

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By (user no longer on site)
over a year ago

I'm about to do a mile in the pool,better than any gym

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By *arbellsWoman
over a year ago

Cambridge

Yeppp today's focus is the clean and split jerk @ 87%. 2 hours of being under a heavy barbell...my favourite! Hoping the DOMS in my quads and glutes eases up!!

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Definitely gym day today

Pecs, triceps and back. 400+ abs to keep the 40+ year old flab in check

Roll on 17:00!

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By *m3232Man
over a year ago

maidenhead

Did 1hour this morning

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By *dinSon99Man
over a year ago

East Northants


"Time to get comp ready. Diet planned. Work out planned

Anavar ordered

Make sure it's really anavar.

This!!!!!

Got to know who you use is reliable!

It's the same with All, it's a risk you take.

I wanted to do figure or bikini a few years ago but starting a family came first. Now is the time before I get too old.

"

Well done you! Never too late. Just got to put everything in to it so at the end you know you couldn’t have done a single thing more to achieve the goal x

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By *uzzy NavelWoman
over a year ago

so near and yet so far....

Been and now in pain as aching in places I didn’t think could ache....

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By (user no longer on site)
over a year ago


"I do every day.

6 mile run

Or weights and a 3 mile jog

Or muay thai (sometimes including a swim before)

I don't do rest day...

It's more like I do 12 days then have a day off and go back to it.

As you might know by now I've gotta keep my brain in a routine. If I don't put in the effort in exercise and going to bed before midnight I get anxiety/depression and it cycles.

"

You seem far too small and undefined to be doing all that.

Id expect you to bw on shag/115g burger guy levels

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By (user no longer on site)
over a year ago


"Time to get comp ready. Diet planned. Work out planned

Anavar ordered

Make sure it's really anavar.

This!!!!!

Got to know who you use is reliable!

It's the same with All, it's a risk you take.

I wanted to do figure or bikini a few years ago but starting a family came first. Now is the time before I get too old.

"

Just try not to grow a mustache

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"I can barely walk after my visit on Sunday!

That was visiting Jim, different thing."

Dammit

Seriously though they hurt so bad! Must have been doing it wrong. It's just the front of my thighs after doing squats.

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By (user no longer on site)
over a year ago


"I can barely walk after my visit on Sunday!

That was visiting Jim, different thing.

Dammit

Seriously though they hurt so bad! Must have been doing it wrong. It's just the front of my thighs after doing squats. "
do a thorough stretching after youve done them/weights (not before) and it will help woth the pain.

If its the first time youve done them/done them deep in a long time you're always gonna hurt as the muscle doesnt usualy get used that way and your tearing up all the cross linking.

It will be easier as long as you keep it regular

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"I can barely walk after my visit on Sunday!

That was visiting Jim, different thing.

Dammit

Seriously though they hurt so bad! Must have been doing it wrong. It's just the front of my thighs after doing squats. do a thorough stretching after youve done them/weights (not before) and it will help woth the pain.

If its the first time youve done them/done them deep in a long time you're always gonna hurt as the muscle doesnt usualy get used that way and your tearing up all the cross linking.

It will be easier as long as you keep it regular"

Can't stress the importance of a proper cool down & stretching, too many people skip it

Also get some Epson salts, add a cup full to your bath and soak for 20mins xx

I need to hit the gym, but I'm still stuffed from lunch

I'll give it another hour x

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By (user no longer on site)
over a year ago

Training at 4am atm

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By (user no longer on site)
over a year ago

There now, wish me luck

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"There now, wish me luck "

Good luck, try not to cough up a lung, send me gym porn

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By *abs..Woman
over a year ago

..


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn "

Can I have gym porn as well please?

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn

Can I have gym porn as well please? "

Me three!

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"I can barely walk after my visit on Sunday!

That was visiting Jim, different thing.

Dammit

Seriously though they hurt so bad! Must have been doing it wrong. It's just the front of my thighs after doing squats. do a thorough stretching after youve done them/weights (not before) and it will help woth the pain.

If its the first time youve done them/done them deep in a long time you're always gonna hurt as the muscle doesnt usualy get used that way and your tearing up all the cross linking.

It will be easier as long as you keep it regular

Can't stress the importance of a proper cool down & stretching, too many people skip it

Also get some Epson salts, add a cup full to your bath and soak for 20mins xx

I need to hit the gym, but I'm still stuffed from lunch

I'll give it another hour x"

Thanks both. I really enjoy weights and want to get more into it but my confidence is poo!

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By (user no longer on site)
over a year ago


"I can barely walk after my visit on Sunday!

That was visiting Jim, different thing.

Dammit

Seriously though they hurt so bad! Must have been doing it wrong. It's just the front of my thighs after doing squats. do a thorough stretching after youve done them/weights (not before) and it will help woth the pain.

If its the first time youve done them/done them deep in a long time you're always gonna hurt as the muscle doesnt usualy get used that way and your tearing up all the cross linking.

It will be easier as long as you keep it regular

Can't stress the importance of a proper cool down & stretching, too many people skip it

Also get some Epson salts, add a cup full to your bath and soak for 20mins xx

I need to hit the gym, but I'm still stuffed from lunch

I'll give it another hour x

Thanks both. I really enjoy weights and want to get more into it but my confidence is poo! "

Just make sure you always unload the squat rack backwards (ie you step out facing the rack) you dont wa t to find yourself at failure and having to try put it down into the rack behind you

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By (user no longer on site)
over a year ago

I’ve just got back from the *gym!

* Greggs

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"I’ve just got back from the *gym!

* Greggs"

Send me Greggs porn

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By *abs..Woman
over a year ago

..


"I’ve just got back from the *gym!

* Greggs

Send me Greggs porn "

And me

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn

Can I have gym porn as well please?

Me three! "

I already have a stash.

Pay me in Haribo & Gin, and it's yours

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By *nabelle21Woman
over a year ago

B38

I meant to does that count

Been meaning to go back for a while but family and stuff have come first.

I can see my definition fading.

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By *abs..Woman
over a year ago

..


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn

Can I have gym porn as well please?

Me three!

I already have a stash.

Pay me in Haribo & Gin, and it's yours "

Deal!!

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By (user no longer on site)
over a year ago


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn

Can I have gym porn as well please?

Me three!

I already have a stash.

Pay me in Haribo & Gin, and it's yours "

Stop pimping me out

I could set up my own video channel, monkey gym porn hmmm?

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By (user no longer on site)
over a year ago


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn

Can I have gym porn as well please?

Me three!

I already have a stash.

Pay me in Haribo & Gin, and it's yours "

I only have brussel sprouts and tea

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By (user no longer on site)
over a year ago


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn

Can I have gym porn as well please?

Me three!

I already have a stash.

Pay me in Haribo & Gin, and it's yours

Stop pimping me out

I could set up my own video channel, monkey gym porn hmmm?"

That sounds so wrong.

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn

Can I have gym porn as well please?

Me three!

I already have a stash.

Pay me in Haribo & Gin, and it's yours

Stop pimping me out

I could set up my own video channel, monkey gym porn hmmm?"

Pah! You love it when I pimp you out

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By (user no longer on site)
over a year ago


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn

Can I have gym porn as well please?

Me three!

I already have a stash.

Pay me in Haribo & Gin, and it's yours

Stop pimping me out

I could set up my own video channel, monkey gym porn hmmm?

That sounds so wrong."

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn

Can I have gym porn as well please?

Me three!

I already have a stash.

Pay me in Haribo & Gin, and it's yours

I only have brussel sprouts and tea "

I don't like either!

Cottage cheese?

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By *r_BlueEyesMan
over a year ago

Manchester

Not long got back then back again in the morning before work

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By (user no longer on site)
over a year ago

Already done... back and triceps killing

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By (user no longer on site)
over a year ago

I'll go tomorrow. Sexercise tonight

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By (user no longer on site)
over a year ago


"There now, wish me luck

Good luck, try not to cough up a lung, send me gym porn

Can I have gym porn as well please?

Me three!

I already have a stash.

Pay me in Haribo & Gin, and it's yours

Stop pimping me out

I could set up my own video channel, monkey gym porn hmmm?

That sounds so wrong."

Wasn't the best name

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By (user no longer on site)
over a year ago

Certainly did

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By *idingawayCouple
over a year ago

Glasgow

Yes

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By *dward_TeagueMan
over a year ago

wolverhampton


"I’ve got a session with my PT at lunchtime today.

I hate him during the sessions but love the results!"

I made the mistake of telling my PT that I hate doing burpees. You can guess what he makes me do in every session. And yes I pay for the privilege!

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By (user no longer on site) OP   
over a year ago


"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds

Cool story bro

Why is is cool or a story ?

Sounds like you're beings needlessly unkind

Shag I often have a breakfast similar to yours , it's a great selection , I'm on 50 grams almonds daily whilst cutting

And you proudly declare you have survived your 42 years , well , I've been working out for many years and if not survived my years iv thrived and hopefully reinforced my body for the nigh on inevitable problems aging may bring x

But you hang in just surviving bruuuuu

Today another day of full body , 5 times week

"
That is good and yes I like that breakfast too. I am also on a cut and yes those almonds helps alot. I have also about 50g a day and I do full body workouts 3 times a week. I always change how I do it as you have to confuse the muscle memory, another thing about full body workouts are that they are far superior cos of the frequency and rest you get as you have to allow the protein synthesis to recover with 96hrs.

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By (user no longer on site) OP   
over a year ago

I had a great workout today. I focused on my back with 3 excersizes then did 7 for the rest of the body

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By (user no longer on site)
over a year ago

Biceps , triceps last night and bag circuit tonight...

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows

Bench training today

It hurt

I laugh when I'm in pain

Having hysterics between every set got me some very strange looks

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By (user no longer on site)
over a year ago

I'm broken from last night

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By *avidberksMan
over a year ago

Wokingham

turned my legs over on a wattbike this morning ...weightlifting tonight ... and it is Heavy Wednesday

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds

Cool story bro

Why is is cool or a story ?

Sounds like you're beings needlessly unkind

Shag I often have a breakfast similar to yours , it's a great selection , I'm on 50 grams almonds daily whilst cutting

And you proudly declare you have survived your 42 years , well , I've been working out for many years and if not survived my years iv thrived and hopefully reinforced my body for the nigh on inevitable problems aging may bring x

But you hang in just surviving bruuuuu

Today another day of full body , 5 times week

That is good and yes I like that breakfast too. I am also on a cut and yes those almonds helps alot. I have also about 50g a day and I do full body workouts 3 times a week. I always change how I do it as you have to confuse the muscle memory, another thing about full body workouts are that they are far superior cos of the frequency and rest you get as you have to allow the protein synthesis to recover with 96hrs. "

I'm currently doing low rep full body 5 times a week 2 off for an hour , I've discovered the 96 hrs rule is not an exact rule , depends on the exercise volume*intensity and nutrition strategies. I'm working on , each time I train muscle synthesis is elevated on that muscle for 48 72 hrs thus training 5 days gives a full 7 of anabolic and fat reducing hormones.

What's your skin thickness and cutting goal ?

I'm aiming for 1.8 kg fat which should equate to 1-2mm skin thickness

Current loss rate 500g week so 3 more to go

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By (user no longer on site)
over a year ago

Chest for me

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By (user no longer on site)
over a year ago

Bench press tonight

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"I’ve got a session with my PT at lunchtime today.

I hate him during the sessions but love the results!

I made the mistake of telling my PT that I hate doing burpees. You can guess what he makes me do in every session. And yes I pay for the privilege!"

Never ever tell them you hate things!

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

I've done legs today, we also have a small gym in work so might slip in a cheeky workout tonight too. It's not that well equipped but I can definitely do some arms/core/cardio (skipping)

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By *ynecplCouple
over a year ago

Newcastle upon Tyne

Been this evening and did a leg workout which is unusual for me as normally I rely on running to keep my lower half in good shape but am awaiting the result of an x-ray for a possible stress fracture in my left foot so been told to stay off the running by the Doctors.

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By *obyn GravesTV/TS
over a year ago

1127 walnut avenue

ive spent all day digging..filling wheel barrows with earth and dumping them in a skip...i cycled to and from work...do you think im going to the gym....the fuck i am..

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By (user no longer on site) OP   
over a year ago


"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds

Cool story bro

Why is is cool or a story ?

Sounds like you're beings needlessly unkind

Shag I often have a breakfast similar to yours , it's a great selection , I'm on 50 grams almonds daily whilst cutting

And you proudly declare you have survived your 42 years , well , I've been working out for many years and if not survived my years iv thrived and hopefully reinforced my body for the nigh on inevitable problems aging may bring x

But you hang in just surviving bruuuuu

Today another day of full body , 5 times week

That is good and yes I like that breakfast too. I am also on a cut and yes those almonds helps alot. I have also about 50g a day and I do full body workouts 3 times a week. I always change how I do it as you have to confuse the muscle memory, another thing about full body workouts are that they are far superior cos of the frequency and rest you get as you have to allow the protein synthesis to recover with 96hrs.

I'm currently doing low rep full body 5 times a week 2 off for an hour , I've discovered the 96 hrs rule is not an exact rule , depends on the exercise volume*intensity and nutrition strategies. I'm working on , each time I train muscle synthesis is elevated on that muscle for 48 72 hrs thus training 5 days gives a full 7 of anabolic and fat reducing hormones.

What's your skin thickness and cutting goal ?

I'm aiming for 1.8 kg fat which should equate to 1-2mm skin thickness

Current loss rate 500g week so 3 more to go "
That is a good workout. I am not sure what my skin thickness is but I am doing a slow cut for 3 months ready for the summer. I aim for about a 2kg los, whats your favourite exercise?

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"I’ve got a session with my PT at lunchtime today.

I hate him during the sessions but love the results!

I made the mistake of telling my PT that I hate doing burpees. You can guess what he makes me do in every session. And yes I pay for the privilege!

Never ever tell them you hate things! "

Oh we love it when clients tell us they hate certain things

Squats for me today.

I'm in a particularly grumpy mood, this maybe a good thing!

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By (user no longer on site)
over a year ago

Training when listening to fast loud death metal helps when lifting weights

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By (user no longer on site)
over a year ago

I'm not a gym bunny anymore,but I will be in the pool later

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By (user no longer on site)
over a year ago

Squats and deadlifts tonight

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

Just done back. Not a great workout, had a few niggles that made me cut it short.

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By *MP3Man
over a year ago

Between Scylla and Charybdis

It's Friday so that means it's chest and triceps day for me

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By (user no longer on site) OP   
over a year ago


"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds

Cool story bro

Why is is cool or a story ?

Sounds like you're beings needlessly unkind

Shag I often have a breakfast similar to yours , it's a great selection , I'm on 50 grams almonds daily whilst cutting

And you proudly declare you have survived your 42 years , well , I've been working out for many years and if not survived my years iv thrived and hopefully reinforced my body for the nigh on inevitable problems aging may bring x

But you hang in just surviving bruuuuu

Today another day of full body , 5 times week

That is good and yes I like that breakfast too. I am also on a cut and yes those almonds helps alot. I have also about 50g a day and I do full body workouts 3 times a week. I always change how I do it as you have to confuse the muscle memory, another thing about full body workouts are that they are far superior cos of the frequency and rest you get as you have to allow the protein synthesis to recover with 96hrs.

I'm currently doing low rep full body 5 times a week 2 off for an hour , I've discovered the 96 hrs rule is not an exact rule , depends on the exercise volume*intensity and nutrition strategies. I'm working on , each time I train muscle synthesis is elevated on that muscle for 48 72 hrs thus training 5 days gives a full 7 of anabolic and fat reducing hormones.

What's your skin thickness and cutting goal ?

I'm aiming for 1.8 kg fat which should equate to 1-2mm skin thickness

Current loss rate 500g week so 3 more to go That is a good workout. I am not sure what my skin thickness is but I am doing a slow cut for 3 months ready for the summer. I aim for about a 2kg los, whats your favourite exercise?"
I meant to lose 1kg not 2kg.

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By *reddiebearMan
over a year ago

keighley

Just got back, bi's and tri's for me today

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By *ibblingnewtWoman
over a year ago

by the sea

I need someone to drag me down to the gym, was doing so well 5 times a week till feb then hurt shoulder - that’s my excuse anyway

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By *he Mac LassWoman
over a year ago

Hefty Hideaway

Gym is back open tomorrow hurrah! I have a lot of internalised rage to work off. My PT isn’t back til Monday though. Lazy b****.

I shall be there at 8am!

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By *dward_TeagueMan
over a year ago

wolverhampton

I’m just back from a 90 minute session, now I’m trying to resist going to the pub and then having a takeaway

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By *eady and Willing 9Man
over a year ago

Wherever the party is @

I'm going today,but i really don't want to . Been slacking and struggling to find the motivation these days. But i loose size so quick it just gets me down when i don't go and then again i don't feel like going

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By (user no longer on site)
over a year ago

This thread is a daily shameful reminder of my recent slacking

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