FabSwingers.com forum: Stress Relief?

By *he Dark Knight09 OP Man
over a year ago

London

Hi Everyone,

I'm looking for any techniques that actually work to relieve tension and stress. I know what you're all like so all comments are welcome

Thanks

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By (user no longer on site)
over a year ago

Running in the rain

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By *ister KinkyMan
over a year ago

Sussex

Bondage. You can’t go anywhere or do anything, so you can switch off and relax. Not for everyone, but it works for me.

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By (user no longer on site)
over a year ago

Put your favorite music on and sing along really loud. Make a dick of yourself until you laugh...

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By (user no longer on site)
over a year ago

The Calm app is really good. You have to go with it and learn to relax, but it’s a great way just to help you get your thoughts together

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By (user no longer on site)
over a year ago

Join the army- go to Afghanistan and kill everyone you're allowed to. Nothing like a lawful psychotic episode to get it all out of your system.

Jigsaws help as well I find.

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By (user no longer on site)
over a year ago

Throw 2 paracetamols in the air and catch them in your mouth.

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By (user no longer on site)
over a year ago

Fresh air and exercise you can’t beat it

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By *he Dark Knight09 OP Man
over a year ago

London

"Running in the rain "

This actually sounds refreshing but cold weather really isn't my thing haha

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By *he Dark Knight09 OP Man
over a year ago

London

Bondage, well thats very true - never tried it though.

Music sounds good looks like I need to invest in a decent pair of headphones to feel the acoustics haha.

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By *he Dark Knight09 OP Man
over a year ago

London

Appreciate the responses guys, keep them coming.

I play sports but wouldn't say that's relaxing as I'm very competitive

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By (user no longer on site)
over a year ago

Get yourself down the gym. It works wonders

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By *ream3.14159Man
over a year ago

Here & there

"Hi Everyone,

I'm looking for any techniques that actually work to relieve tension and stress. I know what you're all like so all comments are welcome

Thanks

I find holding cock in left Palm and going back and forth for few minutes is a great technique to relieve tension

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By (user no longer on site)
over a year ago

any exercise, boxing or any other kind of striking against a bag or pads is good stress relief

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By *he Dark Knight09 OP Man
over a year ago

London

"Hi Everyone,

I'm looking for any techniques that actually work to relieve tension and stress. I know what you're all like so all comments are welcome

Thanks

I find holding cock in left Palm and going back and forth for few minutes is a great technique to relieve tension

Knew this would be cumming (excuse the pun) but yes I do this everyday, more than once

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By *ream3.14159Man
over a year ago

Here & there

"Hi Everyone,

I'm looking for any techniques that actually work to relieve tension and stress. I know what you're all like so all comments are welcome

Thanks

I find holding cock in left Palm and going back and forth for few minutes is a great technique to relieve tension

Knew this would be cumming (excuse the pun) but yes I do this everyday, more than once

OK maybe you're overdoing it hence the stress and tension

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By *he Dark Knight09 OP Man
over a year ago

London

"any exercise, boxing or any other kind of striking against a bag or pads is good stress relief"

I like the sound of this. I was actually looking in to Muay Thai as well as boxing. Great suggestion

Need to find a local place which does this now

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By (user no longer on site)
over a year ago

Blast out your favourite tunes in the car if you drive..Scream Sing them if you have to..

Otherwise the gym!..

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By *he Dark Knight09 OP Man
over a year ago

London

"Hi Everyone,

I'm looking for any techniques that actually work to relieve tension and stress. I know what you're all like so all comments are welcome

Thanks

I find holding cock in left Palm and going back and forth for few minutes is a great technique to relieve tension

Knew this would be cumming (excuse the pun) but yes I do this everyday, more than once

OK maybe you're overdoing it hence the stress and tension

Didn't think of that

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By (user no longer on site)
over a year ago

Can you swim. Go to a pool when there are no kids around and do lengths.

I find I feel very relaxed after swimming.

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By (user no longer on site)
over a year ago

There's always CBD oil it's amazing. I've been taking it for 3 months now it's worked wonders for me, not just Stress & Tiredness and general aches and pains/ Inflammation ect. It's expensive but definitely worth a shot!..

Holland & Barrett sell it. X

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By (user no longer on site)
over a year ago

"The Calm app is really good. You have to go with it and learn to relax, but it’s a great way just to help you get your thoughts together "

This.

Mindfulness, progressive muscle relaxation techniques, deep breathing...all useful.

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By *he Dark Knight09 OP Man
over a year ago

London

"Can you swim. Go to a pool when there are no kids around and do lengths.

I find I feel very relaxed after swimming. "

Hi Kate, yes I can swim, learnt from an extremely early age!

I'm currently recovering from an injury so doctors have told me swimming helps in moderation

The challenge is, there are always kids about....

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By *anana JoeMan
over a year ago

Sheffield

Stress balls work!

Btw they are the squidgy ones you buy not the ones you were born with that won't relieve your stress.

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By *he Dark Knight09 OP Man
over a year ago

London

"There's always CBD oil it's amazing. I've been taking it for 3 months now it's worked wonders for me, not just Stress & Tiredness and general aches and pains/ Inflammation ect. It's expensive but definitely worth a shot!..

Holland & Barrett sell it. X"

Well that's something new! Well if it seems to work, looks like I should be doing a quick search on it! H&B is down the road from me too haha, appreciate it

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By *he Dark Knight09 OP Man
over a year ago

London

"The Calm app is really good. You have to go with it and learn to relax, but it’s a great way just to help you get your thoughts together

This.

Mindfulness, progressive muscle relaxation techniques, deep breathing...all useful. "

Yes, this was mentioned earlier. How long did it take you to get used to it Mrs Doggy? (yes I do tend to read profiles

)

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By (user no longer on site)
over a year ago

A bit of “self love” always relieves stress for me OP

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By (user no longer on site)
over a year ago

Your welcome. Do research it up. Joe Rogan (pod casts) speaks about it and the benefits in terms of Stress and Anxiety as well as other properties it has. It's completely safe and none addictive.

I'm pleased to help as I have a stressful career and the oil has help lots. Highly recommended to anyone who suffers with symptoms such as Anxiety and stress. There is different strengths but talk to the shop health assistant in there.

Good luck OP xx

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By *he Dark Knight09 OP Man
over a year ago

London

"A bit of “self love” always relieves stress for me OP

Thank you Bb, appreciate the suggestion. Keep on giving yourself 'self love'. Something tells me you're slightly stressed

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By *he Dark Knight09 OP Man
over a year ago

London

"Stress balls work!

Btw they are the squidgy ones you buy not the ones you were born with that won't relieve your stress.

Do these actually work for anyone though? I've tried them before but no luck. I had to resort to a using a cricket ball instead during uni!

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By *ickygirl41Woman
over a year ago

Glasgow

"Hi Everyone,

I'm looking for any techniques that actually work to relieve tension and stress. I know what you're all like so all comments are welcome

Thanks

Meditation, twenty mins once or twice a day. Use Buddhist mindfulness of breathing one as a starter. Reduces stress, can lower blood pressure and help breathing, digestion and sleep quality amongst other things. Also free.

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By (user no longer on site)
over a year ago

Playing the original Gears of War

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By (user no longer on site)
over a year ago

Driving fast! Listening to either Prodigy or Skrillex loud!

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By (user no longer on site)
over a year ago

"Hi Everyone,

I'm looking for any techniques that actually work to relieve tension and stress. I know what you're all like so all comments are welcome

Thanks

Murder of your enemies? May i recomend a hammer for maximum catharsis

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By (user no longer on site)
over a year ago

"Hi Everyone,

I'm looking for any techniques that actually work to relieve tension and stress. I know what you're all like so all comments are welcome

Thanks

Murder of your enemies? May i recomend a hammer for maximum catharsis "

Set 'em on fire and push 'em off a cliff! Is my modus operandi.

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By (user no longer on site)
over a year ago

"Hi Everyone,

I'm looking for any techniques that actually work to relieve tension and stress. I know what you're all like so all comments are welcome

Thanks

Murder of your enemies? May i recomend a hammer for maximum catharsis

Set 'em on fire and push 'em off a cliff! Is my modus operandi."

Good options but i prefer the personal touch its also an excelent workout

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By (user no longer on site)
over a year ago

"Can you swim. Go to a pool when there are no kids around and do lengths.

I find I feel very relaxed after swimming.

Hi Kate, yes I can swim, learnt from an extremely early age!

I'm currently recovering from an injury so doctors have told me swimming helps in moderation

The challenge is, there are always kids about.... "

Does your local pool not have any adult only evenings?

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By (user no longer on site)
over a year ago

"Can you swim. Go to a pool when there are no kids around and do lengths.

I find I feel very relaxed after swimming.

Hi Kate, yes I can swim, learnt from an extremely early age!

I'm currently recovering from an injury so doctors have told me swimming helps in moderation

The challenge is, there are always kids about....

Does your local pool not have any adult only evenings?"

Usualy pools will do a lane/public time.too.

So while everyone is playing about you can still have a lane or two to swim

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By *rungeguyMan
over a year ago

leeds

Usually a wank sorts it

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By (user no longer on site)
over a year ago

A hot bath with bubbles and salts. Your favourite tunes and candles burning. Fantastic for relaxing and soothung the body and mind. A little trick I picked up as well is gettung a small rubber toy ball and putting it behind your back and rolling up and down, side to side against it. Works out the kinks in your muscles

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By (user no longer on site)
over a year ago

Also meditation

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By *ophieslutTV/TS
over a year ago

Central

Meditation, yoga and other relaxation techniques will primarily reduce stress.

Exercise is also a good stress buster - it allows your excess adrenaline, cortisol etc, to be more healthily managed.

Sleep is an essential part of a healthy life - so aim to improve your sleeping habits, volume and quality, as appropriate.

Your diet will also impact upon stress levels - stimulants will increase stress, so manage your intake. Eating a well balanced diet, that's not disruptive to your body and lifestyle, is important. Eat good food, at the right times.

As we're social animals, ensure that your social needs are met. If you're stressed, recruit others so that they can help you to minimse your stress levels. This may include all manner of social interaction. Come over here for a massage. Talk things through.

I'd encourage you to write down things that are bothering you. Externalising things is good for us - it also helps to constrain them and we could keep something away from our minds, until such time as we may went to address it etc. Write things on your mind, such as unfinished tasks etc, before bedtime.

Also, consider what aspects of your needs aren't being met. If you're not being creative, playing or something else - work out how you can do something to integrate this into your life. Even as adults, playing is still therapeutic for us.

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