FabSwingers.com forum: Keto diet advise

By (user no longer on site) OP
over a year ago

Currently doing the keto diet but running out of meal ideas, any suggestions would be appreciated

By (user no longer on site)
over a year ago

Have you looked online

By *.D.I.D.A.SMan
over a year ago

London/Essex... ish... Romford to be exact

I make my own fat bombs. 85-90% dark chocolate, coconut oil, almond butter, ground almonds and whatever nut of your choosing. Melt the liquid ingredients and mix it all up, freeze it once cooled and then i divide it into 8 pieces so i get 1 piece a day. Each serving worked out to be around 400 cals. I also made brownies from avocados. The texture was actually similar to a brownie with it being all soft and gooey in texture. However i wasn't sure how much stevia to use and didn't use anywhere near enough and it was very bitter. I am sure that had i made them sweeter they would have been quite tasty. Found several recipes just by googling.

By *.D.I.D.A.SMan
over a year ago

London/Essex... ish... Romford to be exact

Also I looked at making a cauliflower crust pizza base. I think I'd enjoy eating this.

By (user no longer on site) OP
over a year ago

"Also I looked at making a cauliflower crust pizza base. I think I'd enjoy eating this."

Looked at that too. Might try the brownies!

Thanks x

By (user no longer on site) OP
over a year ago

"Have you looked online "

Really? I didn't think