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Love Handles...

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By (user no longer on site) OP   
over a year ago

Best way to lose them? Or do Ladies like them?

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By *uzukiNo1Woman
over a year ago

Rhyl

Watches sucking a cream egg....

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By (user no longer on site) OP   
over a year ago


"Watches sucking a cream egg.... "

You and those bliming cream eggs. X

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By *uzukiNo1Woman
over a year ago

Rhyl

This is interesting..

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Best way to lose them? Or do Ladies like them? "

The very best way is

Understand it takes time and patience, understand you will need to lose more fat than you realise

Understand that you have over a m2 of skin , that for a 1 mm reduction you need to lose 1kg of fat

Understand weeks could go by feeling hungry but not seeing where the fat has gone even though you know it's gone from somewhere

You cannot spot reduce , fat wells on the handles to a greater depth other skin needs to reduce to stimulate the loss where you want

Eat varied, avoid processed, increase protein, reduce carb ,avoid refined carb,

Exercise comfortably and sustainably, if this means 1 3 min walk every day that's fine

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By (user no longer on site)
over a year ago

I've lost 6 stone, 23 to 17 stone a

by cutting down on foods pretty much to 1 meal a day now, cut potatoes out of my diet... I just can't eat them now.

Was a size 14 shoe size now a 10... Didn't know your feet could shrink.

44 waste to a 36 and t-shirts XXL to a L .... also moobs are almost gone

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster


"I've lost 6 stone, 23 to 17 stone a

by cutting down on foods pretty much to 1 meal a day now, cut potatoes out of my diet... I just can't eat them now.

Was a size 14 shoe size now a 10... Didn't know your feet could shrink.

44 waste to a 36 and t-shirts XXL to a L .... also moobs are almost gone "

Great going fella

Bloody inspirational

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By *an_LexaCouple
over a year ago

Sunderland

Nowt wrong with summat to hold onto

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By *JB1880Man
over a year ago

Kent

[Removed by poster at 22/02/19 05:18:42]

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By *JB1880Man
over a year ago

Kent


"I've lost 6 stone, 23 to 17 stone a

by cutting down on foods pretty much to 1 meal a day now, cut potatoes out of my diet... I just can't eat them now.

Was a size 14 shoe size now a 10... Didn't know your feet could shrink.

44 waste to a 36 and t-shirts XXL to a L .... also moobs are almost gone "

If only there was a clapping emoji

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By (user no longer on site) OP   
over a year ago


"I've lost 6 stone, 23 to 17 stone a

by cutting down on foods pretty much to 1 meal a day now, cut potatoes out of my diet... I just can't eat them now.

Was a size 14 shoe size now a 10... Didn't know your feet could shrink.

44 waste to a 36 and t-shirts XXL to a L .... also moobs are almost gone

Great going fella

Bloody inspirational "

Yeah well done! I've lost quite a bit. Was a 34 waste now a 32. Just got some these handles to shift. At the moment I can't do sit ups as my back is in half.

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By *alandNitaCouple
over a year ago

Scunthorpe


"

Yeah well done! I've lost quite a bit. Was a 34 waste now a 32. Just got some these handles to shift. At the moment I can't do sit ups as my back is in half. "

Sit ups won't do it, as others have said... you can't choose where the fat moves from, it just goes a little bit from everywhere.

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By (user no longer on site) OP   
over a year ago


"

Yeah well done! I've lost quite a bit. Was a 34 waste now a 32. Just got some these handles to shift. At the moment I can't do sit ups as my back is in half.

Sit ups won't do it, as others have said... you can't choose where the fat moves from, it just goes a little bit from everywhere. "

Yeah I I've been on a diet also and I workout. My job is good cardio also.

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By (user no longer on site)
over a year ago


"Nowt wrong with summat to hold onto "

Seconded

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By *oney to the beeWoman
over a year ago

Manchester

Probably start by getting off the internet and go out and do some exercise it tends to work doing that.

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