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What diet do you follow?.

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By (user no longer on site) OP   
over a year ago

I follow if it fits in your macros, you might of heard about it? Basically it is that you can eat what you want until you hit your calories you aim for, the idea behind it is, does it fit in your macros? Sure you can have it. I like flexible dieting where a calorie is a calorie

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By (user no longer on site)
over a year ago

I don’t really follow a diet. I try and eat healthy foods and snacks. My biggest down fall is caffeine tho

Mrscxxx

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By *unloversCouple
over a year ago

rotherham

Black coffee and green tea

Eat healthy

Gym

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By (user no longer on site)
over a year ago

I try to avoid processed foods

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By (user no longer on site)
over a year ago

The stress diet il recommend to anyone works fantastic

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By (user no longer on site)
over a year ago


"The stress diet il recommend to anyone works fantastic"

Hmmm not the best way my friend

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By (user no longer on site)
over a year ago

Diet = food you eat! So I follow my diet love good healthy food and educate a zero eradication diet! Well balanced and individually tailored... everyone loves it

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By *ruebameMan
over a year ago

from the womb and tryout to get back

I don't follow any diet if I like it I eat it couldn't be arsed watching what I eat I like my food to much for that

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By *tirluvMan
over a year ago

the right frame of mind -London

Edible mostly

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By (user no longer on site)
over a year ago


"The stress diet il recommend to anyone works fantastic"

Your right on that one x

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By (user no longer on site)
over a year ago

Pork scratchings and Bovril. Yummy.

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By (user no longer on site)
over a year ago

I eat whatever I've cooked for my son, or whatever I can find in my fridge, plus too much chocolate.

I'm gradually cutting down on the chocolate and replacing it with fruit.

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By (user no longer on site)
over a year ago


"The stress diet il recommend to anyone works fantastic

Your right on that one x"

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By (user no longer on site)
over a year ago

The SeeFood one.

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By *ed-monkeyCouple
over a year ago

Hailsham

What is this word diet you speak of??

I guess we are lucky that we eat what we want ... and it varies on mood ... some days it's a matter of really not being arsed and eating easy food ... other days we really make an effort and eat well.

It's all about balance and how we eat balances out during the week

Too much sway is placed upon trendy fad diets in my humble opinion

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By *ittle_brat_evie!!Woman
over a year ago

evesham

How do you know what are the right macros?

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By *ensualtouch15Man
over a year ago

ashby de la zouch

I follow a habitual healthy eating regime, but like shag I use a macro profile which changes subtlety depending upon a current fitness goal

Currently

120 g carb

170 g protein

And 65 g fat

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By (user no longer on site)
over a year ago

Fruit, vegetables, nuts, eggs, oily fishcooking from scratch (fresh pasta!)

Ive high metabolism so I can eat what I like but I like healthy food. My only issue is getting enough protein each day

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By *_Yeah19Couple
over a year ago

Lincoln

Keto leaning towards carnivore. Carbs do me absolutely no favours and eating this way has kept my health problems in check for the last few years.

SSS is generally low carb, which has managed to keep him looking hot hot hot with very minimal exercise/working out

TB

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By *_Yeah19Couple
over a year ago

Lincoln


"How do you know what are the right macros? "

Will depends on what you’re doing it for and what you’re willing to follow. Personally I think carbs should be lower than they generally are, mainly because a lot of carb containing foods are nonsense junk and real good quality foods are naturally lower carb/higher fat.

But there are lots of calculators out there if you want to work it out.

TB

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By (user no longer on site)
over a year ago

Bacon and eggs at least twice a week, and a full English at least once a week, fruit, nuts, fresh veg, pretty much everything else in moderation, and PLENTY of exercise...it's done me right so far

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By (user no longer on site)
over a year ago

Drumstick squishies (any flavour)

Cherry Pepsi max

Coffee

Pasta salad.

Toast

Rustlers burgers now n then or a double cheeseburger from maccies.

That's a typical week for me

P

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By *inkysexpotMan
over a year ago

leeds


"The stress diet il recommend to anyone works fantastic"

Wouldn't say it's fantastic but you certainly do lose weight!!

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By *risky_MareWoman
over a year ago

...Up on the Downs

Low carb, low fat, low calorie purgatory lol!

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Low carb, high protein paleo diet. Best excuse to eat regular steak ever! great results too!

The three sugars in my black coffee is referred to as my downfall

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By (user no longer on site)
over a year ago

The when-I-have-time-I-cram-as-much-food-as-I-can-get diet interspersed between four square meals of stress. It seems to keep me trim

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By (user no longer on site)
over a year ago

Seefood diet. I see food and I eat it

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By (user no longer on site)
over a year ago

Eat what I like and walk a lot

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By (user no longer on site)
over a year ago

See food and eat it, I won’t diet, I get very irritable and argumentative if I’m hungry

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest


"See food and eat it, I won’t diet, I get very irritable and argumentative if I’m hungry "

We wouldn't like that! We like you happy

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By (user no longer on site) OP   
over a year ago


"How do you know what are the right macros?

Will depends on what you’re doing it for and what you’re willing to follow. Personally I think carbs should be lower than they generally are, mainly because a lot of carb containing foods are nonsense junk and real good quality foods are naturally lower carb/higher fat.

But there are lots of calculators out there if you want to work it out.

TB"
That is right, it depends what your goals are.

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By (user no longer on site)
over a year ago

I'm on a diet but nit following anything. Just cut out all sugar where I can and eating healthy. Salads and fresh food. Lost quite a bit. Everyone who hasn't seen me in a while comments so must be working.

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By (user no longer on site)
over a year ago


"The stress diet il recommend to anyone works fantastic"

Stress diet doesn’t work for me coz I comfort eat

Mrscxxx

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By (user no longer on site)
over a year ago

I follow the seefood diet.

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By *iffaWoman
over a year ago

wherever

Eat what I want when I want

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By *ruebameMan
over a year ago

from the womb and tryout to get back


"Eat what I want when I want "

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By (user no longer on site)
over a year ago

Keto diet, little to no processed food combined with intermitted fasting 16/8

Eat what I want and like (lots of meat, fruit and veg drowned in stupid amounts of butter).

Rarely feel hungry, have less choices to make food wise, improved focus, digestion, energy levels and general health.

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By *itty9899Man
over a year ago

Craggy Island

The seafood diet, I see food I eat it.

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Low carb, high protein paleo diet. Best excuse to eat regular steak ever! great results too!

The three sugars in my black coffee is referred to as my downfall "

I really need to start this again!

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

What's my macro ?

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By (user no longer on site)
over a year ago


"The seafood diet, I see food I eat it. "

Me too

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By (user no longer on site)
over a year ago


"Low carb, high protein paleo diet. Best excuse to eat regular steak ever! great results too!

The three sugars in my black coffee is referred to as my downfall "

They will ruin those lovely teeth!

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By *tella HeelsTV/TS
over a year ago

west here ford shire

Radiotherapy diet

Worked miracles

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By *en474Man
over a year ago

antrim

I went on a alcohol diet and lost a weekend

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro

I dont do diets. I dont cut out food groups and I dont weigh myself. I'm just sensible most of the time but a little of what you fancy never hurt anyone

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By (user no longer on site)
over a year ago

High protein low carb diet

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By (user no longer on site)
over a year ago

High protein low carb

No soda water only and zero sugary snacks

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"What's my macro ?"

What is your goal

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"What's my macro ?

What is your goal"

What's a good question. Lean!! How do you do that?

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I'm a bit iifym leaning keto.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"What's my macro ?

What is your goal

What's a good question. Lean!! How do you do that?"

A habitual

150 g carbs

100 g protein

50 g fat

Eat what you want

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"I'm a bit iifym leaning keto. "

I'm currently keto x

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I'm a bit iifym leaning keto.

I'm currently keto x"

I'm trying to get into keto, just getting used to it. So my macros are keto, I'm eating unprocessed foods, but it's a learning curve.

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By (user no longer on site)
over a year ago

Eat as much as possible and then some diet.

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By *pider-WomanWoman
over a year ago

Exeter, Bristol, Plymouth, Truro


"What's my macro ?

What is your goal

What's a good question. Lean!! How do you do that?

A habitual

150 g carbs

100 g protein

50 g fat

Eat what you want "

Is there an app or book to look up food groups as I wouldn't have a clue.

How do you know that?

Thanks

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"What's my macro ?

What is your goal

What's a good question. Lean!! How do you do that?

A habitual

150 g carbs

100 g protein

50 g fat

Eat what you want

Is there an app or book to look up food groups as I wouldn't have a clue.

How do you know that?

Thanks "

On the sides of packets, or track on apps like MyFitnessPal.

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"What's my macro ?

What is your goal

What's a good question. Lean!! How do you do that?

A habitual

150 g carbs

100 g protein

50 g fat

Eat what you want

Is there an app or book to look up food groups as I wouldn't have a clue.

How do you know that?

Thanks

On the sides of packets, or track on apps like MyFitnessPal. "

Exactly this

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By *urved HunnyWoman
over a year ago

Essex

Low carb, high protein,nuts and veggies, no sugar or alcohol, but I have a treat everyday and lots of walking

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By (user no longer on site)
over a year ago

Another one for the seefood diet.

I'm gonna have to buy a new wardrobe at this rate

My name is Seren and I'm a food addict. The struggle is real

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By (user no longer on site)
over a year ago

What diet?...... I follow a very bad one haha .... But in all seriousness I've cut out potatoes and starchy stuff ... Was 23 stone now 17 ... All from cutting out potatoes and eating less.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I don't consciously follow a diet. When I was a kid my mum cooked everything from scratch, we only had crisps, fizzy drink etc on our birthdays or at Christmas and I just carried that on.

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By (user no longer on site)
over a year ago

One to fuel my powerlifting.

250g protein, 400g carbs, 100g fat.

Lots of eggs, fish, chicken, steak.

Fruit, fibrous veg, avacado.

Rice, oats, bagels, wraps, chickpeas.

Nuts, milk, cheese.

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By (user no longer on site)
over a year ago

High protein, low carb and low sugar x

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By (user no longer on site)
over a year ago

Low carb, high protein, no processed food, no sugars, loads of veg and nuts. I've got tons of energy, I'm never hungry and I feel healthier than I have for years

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By (user no longer on site)
over a year ago

I’m on the seafood diet......

I see food and I eat it

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By (user no longer on site)
over a year ago

I just try to avoid things that make me fat, like mirrors, weighing scales and pics

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