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"Siting here eating a bowl of porridge with no sugar. I put raisins in it for sweetness. " Yeah will start using fruit as an alternative. I love kiwi so will pick up a couple of dozen today. No soft drinks of juices either. Just water! And coffee! | |||
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"Siting here eating a bowl of porridge with no sugar. I put raisins in it for sweetness. Yeah will start using fruit as an alternative. I love kiwi so will pick up a couple of dozen today. No soft drinks of juices either. Just water! And coffee! " Do you buy processed meals or sauces in jars? They can be loaded with sugar. | |||
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"I hate sweeteners but did have a period of no sugar and lost a lot of weight. I fell off the wagon and put it all back on, and more. Sugar is my enemy at the moment. " See of you said you were being good I'd say I'll give you some sugar... it is easy to lose weight, it's the keeping it off is the hardest part. X | |||
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"Siting here eating a bowl of porridge with no sugar. I put raisins in it for sweetness. Yeah will start using fruit as an alternative. I love kiwi so will pick up a couple of dozen today. No soft drinks of juices either. Just water! And coffee! Do you buy processed meals or sauces in jars? They can be loaded with sugar. " I used to. But as of today everything going to be fresh... | |||
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"No sugar.....God speed OP " Thanks... should be ok. I've not had crisps or chocolate or any sweet stuff for nearly a month now... but total ban on sugar where I can now. | |||
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"Stewed apples are nice mixed in porridge as a natural sweet element. " Sounds good! | |||
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"Beware using fruit to get your sweet horas this has fructose on it and if over eaten can negate the benefits of no sugar diets. Is it just sugar your cutting or carbs too? " Sugar mostly. Cut out few carbs like bread. Don't need yo lose much just some extra baggage. My moobs are the hardest to go! | |||
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"Also. Cooking fruit or processing it in any way makes the sugars more available to your body so could cause sugar highs and lows after. " Good tip. Will search some good recipes online... | |||
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"I know all the facts jusr find it hard to apply it all lol" Yeah. It's easy to give advice but hard to follow. X | |||
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"I know all the facts jusr find it hard to apply it all lol" While I got you... sent you a couple of messages... | |||
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"Good on you op! I enjoy it way too much to give it up I’m afraid! X" Won't be forever. Just need to lose a bit and get fitter. Got a lot of walking to do soon! | |||
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"I know all the facts jusr find it hard to apply it all lol While I got you... sent you a couple of messages..." Will check later..... At work now x | |||
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"Instead of quitting all sugar, it'll may be easier for you to cut one or two things with high sugar rather than trying and cut out everything at once or you will just crave it. Reducing from 2 spoons down to one, then a 1/4 spoon in your coffee for instance over a longer time for but cutting fizzy drinks means you'll still have an intake but one you'll be in control of. The idea being you wont yoyo and will cut other high sugar products. " See how it goes. I'll get a couple of sugar cubes and give them a licking if I get too bad. | |||
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"I know all the facts jusr find it hard to apply it all lol While I got you... sent you a couple of messages... Will check later..... At work now x " Thanks | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... " U can have my sugar | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... " Well done you!! Have you had any weight loss ? I’m a total sugar addict x | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... U can have my sugar " Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want? | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... " How are your energy levels? | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... U can have my sugar Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want? " Day after????? | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... Well done you!! Have you had any weight loss ? I’m a total sugar addict x" Any weight loss? First 2 weeks it flew off me! Been steadily losing more... My job burns the calories now as I'm eating less than I burn now without all the sugar... Thank you | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... U can have my sugar Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want? Day after????? " Day before???? | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... U can have my sugar Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want? Day after????? Day before???? " List of one then? | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... How are your energy levels? " Better now. But I felt really tired and fuzzy the first few weeks. It's amazing what sugar does to your body and how it effects you when you cut it out of your diet... | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... U can have my sugar Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want? Day after????? Day before???? List of one then? " Yeah... | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... U can have my sugar Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want? Day after????? Day before???? List of one then? Yeah... " How tht happen?? You ok? Xx | |||
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"No sugar as in no refined sugar?" No sugar whatsoever... well no added sugar by me. If it's in something I buy as in prepacked salads etc then that's unavoidable. | |||
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"Not as is getting no love. As in NO SUGAR! Today is the first day of my NO SUGAR diet! On my second coffee with NO SUGAR and it ain't that bad. Anyone else been on a NO SUGAR diet? Any tips? The most important being don't eat sugar I know. " Been on a no sugar, and low carb diet since Easter. When I say no sugar I mean no sugar, no fructose, lactose, glucose or any sugar. I stopped drinking caffeine at the same time and now only drink lead free! Coffee tastes shite though; like fucking muddy water. Still have a drink now and again! | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... How are your energy levels? Better now. But I felt really tired and fuzzy the first few weeks. It's amazing what sugar does to your body and how it effects you when you cut it out of your diet... " Just be careful not to upset the balance.... don’t end up on a sugar low level and kick in insulin high.... take it steady | |||
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... How are your energy levels? Better now. But I felt really tired and fuzzy the first few weeks. It's amazing what sugar does to your body and how it effects you when you cut it out of your diet... Just be careful not to upset the balance.... don’t end up on a sugar low level and kick in insulin high.... take it steady " Think I'm through the worst now. I did read 2 weeks into it that you should do it stages... oops! | |||
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"No added sugar to my food for many years but you are aware it's an element binded in many foods so it's virtually impossible to escape it" I know. But it has done me the world of good cutting out what I added... | |||
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"Bananas are high in sugar and carrots have carbs. You're eating those sort of things right?" Yeah... I eat plenty of fruit. Not so much carrots. | |||
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"No added sugar to my food for many years but you are aware it's an element binded in many foods so it's virtually impossible to escape it I know. But it has done me the world of good cutting out what I added... " Good on ya | |||
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