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"You could always sleep in the bath" I could if I had a bath x | |||
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"You can get those gel pillows for the bed ... jml I think do them ... sure other stuff available to" Yes I’ve seen them. X | |||
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"I’ve been peri menopausal for a while, mostly I’m doing ok but started suffering night sweats. The doctor recommended sage but they didn’t work so started taking black cohosh that helped. But for a few weeks they’ve started to happen again and are causing me restless nights. Any recommendations, or should I give in and get hrt off the doctor x " I wouldn’t see it as giving in chick....having a chat with a professional has got to be better than suffering through it. Or taking advise of some ever so unfunny people on the forums xx | |||
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"I’ve been peri menopausal for a while, mostly I’m doing ok but started suffering night sweats. The doctor recommended sage but they didn’t work so started taking black cohosh that helped. But for a few weeks they’ve started to happen again and are causing me restless nights. Any recommendations, or should I give in and get hrt off the doctor x I wouldn’t see it as giving in chick....having a chat with a professional has got to be better than suffering through it. Or taking advise of some ever so unfunny people on the forums xx" I will see the doctor, see what the options are. Just hoped the natural stuff worked for longer x | |||
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"There is a whole range of recommendations to try. Some will work for others and some will not. Some will work for a while and then you seem to become immune. I found cutting down on alcohol helped, but in the end the only thing that really helped was hrt. " Yes I think I’ve become immune. And I’ve not been drinking as I was on antibiotics, I did think they didn’t help but have been the same once I stopped them x | |||
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"I take a herbal tablet called Menopace which you can get in supermarkets and chemists . Worked for me but like all herbal stuff doesnt seem it works for everybody . Know of 3 friends that are taking it and swear by it . Hope you get sorted soon x " I tried that and it didn’t work. I will get in to see the doctor thanks x | |||
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"Radio 4's Woman's Hour has various podcasts on the subject. Well worth having a listen to. " Thanks, I will have a listen x | |||
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"Are you using 100% natural cotton bedding? Poly/cotton won't help.." No I’m not. And I have a memory foam mattress that I believe doesn’t help x | |||
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