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"Oh tell me about it i need to go to the gym but i need someone to actually motivate me to loose weight " Most gyms havr a PT there. Included in the membership. Yhe hardest part of going to the gym is the actual going. Once you're there you'll enjoy it and when you start losing weight you'll go all the time. Good luck x | |||
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"I've put a few extra wobbly bits on recently and had been thinking about that bikini ready for my holiday in June when a young lad this morning decided to tell me I was "a bigger woman". So I installed a calorie app on my phone. Been out for brekki with a friend today so more than I'd normally have but it seems my full English, 3 cappuccinos and a millionaire slice has left me with 125 calories left for the rest of the day on my recommended amount! Surprising how easy it is to consume those pesky calories! " Have grilled lean bacon, poached eggs and grilled tomato with zero deficits on most diets!  | |||
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"I've had the reverse. I've had to stop the gym for a while after loosing too much weight. This isn't a good thing as I think great curves on a woman are the way to go. " Nowt wrong with your bod! | |||
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"It's all about substitution or portion size Ooo-er" It really is, I've not stopped eating all the stuff i like id lose the will to live if i did that. | |||
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"To be fair you had cake for breakfast... after a breakfast" I am a sweetie-aholic, although the cake was after 12 when we'd been chatting for 2 hours x | |||
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"It's all about substitution or portion size Ooo-er It really is, I've not stopped eating all the stuff i like id lose the will to live if i did that." Each meal your not supposed to have more than the size of you fist on the plate... | |||
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"I've put a few extra wobbly bits on recently and had been thinking about that bikini ready for my holiday in June when a young lad this morning decided to tell me I was "a bigger woman". So I installed a calorie app on my phone. Been out for brekki with a friend today so more than I'd normally have but it seems my full English, 3 cappuccinos and a millionaire slice has left me with 125 calories left for the rest of the day on my recommended amount! Surprising how easy it is to consume those pesky calories! Have grilled lean bacon, poached eggs and grilled tomato with zero deficits on most diets! "Certainly need to rethink my diet. I am terrible for grabbing anything and scoffing on the go x | |||
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"Oh tell me about it i need to go to the gym but i need someone to actually motivate me to loose weight Most gyms havr a PT there. Included in the membership. Yhe hardest part of going to the gym is the actual going. Once you're there you'll enjoy it and when you start losing weight you'll go all the time. Good luck x" Thankyou  | |||
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"I've put a few extra wobbly bits on recently and had been thinking about that bikini ready for my holiday in June when a young lad this morning decided to tell me I was "a bigger woman". So I installed a calorie app on my phone. Been out for brekki with a friend today so more than I'd normally have but it seems my full English, 3 cappuccinos and a millionaire slice has left me with 125 calories left for the rest of the day on my recommended amount! Surprising how easy it is to consume those pesky calories! Have grilled lean bacon, poached eggs and grilled tomato with zero deficits on most diets!
Certainly need to rethink my diet. I am terrible for grabbing anything and scoffing on the go x"Same here... I eat less calories than I burn, just eating the correct things. | |||
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"I've had the reverse. I've had to stop the gym for a while after loosing too much weight. This isn't a good thing as I think great curves on a woman are the way to go. Nowt wrong with your bod! "Ahh thanks hun x | |||
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"I've put a few extra wobbly bits on recently and had been thinking about that bikini ready for my holiday in June when a young lad this morning decided to tell me I was "a bigger woman". So I installed a calorie app on my phone. Been out for brekki with a friend today so more than I'd normally have but it seems my full English, 3 cappuccinos and a millionaire slice has left me with 125 calories left for the rest of the day on my recommended amount! Surprising how easy it is to consume those pesky calories! Have grilled lean bacon, poached eggs and grilled tomato with zero deficits on most diets!
Certainly need to rethink my diet. I am terrible for grabbing anything and scoffing on the go x"thats my problem always the easy option ....and need to drink more water lemon water is good | |||
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"I've put a few extra wobbly bits on recently and had been thinking about that bikini ready for my holiday in June when a young lad this morning decided to tell me I was "a bigger woman". So I installed a calorie app on my phone. Been out for brekki with a friend today so more than I'd normally have but it seems my full English, 3 cappuccinos and a millionaire slice has left me with 125 calories left for the rest of the day on my recommended amount! Surprising how easy it is to consume those pesky calories! Have grilled lean bacon, poached eggs and grilled tomato with zero deficits on most diets!
Certainly need to rethink my diet. I am terrible for grabbing anything and scoffing on the go x
Same here... I eat less calories than I burn, just eating the correct things. "When I had to lost 3 stone after retiring from rugby - I substituted sparkling water for beer and joined in at my old club playing touch rugby. It came off after 7 months. I'm a different man now. I can't recommend enough the fun of team sports. | |||
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"I've had the reverse. I've had to stop the gym for a while after loosing too much weight. This isn't a good thing as I think great curves on a woman are the way to go. Nowt wrong with your bod!
Ahh thanks hun x"My pleasure and it was a plessure looking at your pics to see... | |||
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"I've put a few extra wobbly bits on recently and had been thinking about that bikini ready for my holiday in June when a young lad this morning decided to tell me I was "a bigger woman". So I installed a calorie app on my phone. Been out for brekki with a friend today so more than I'd normally have but it seems my full English, 3 cappuccinos and a millionaire slice has left me with 125 calories left for the rest of the day on my recommended amount! Surprising how easy it is to consume those pesky calories! Have grilled lean bacon, poached eggs and grilled tomato with zero deficits on most diets!
Certainly need to rethink my diet. I am terrible for grabbing anything and scoffing on the go x thats my problem always the easy option ....and need to drink more water lemon water is good"Yep all too easy to eat the naughty stuff for convenience, I have a terrible sweet tooth too. when people say they don't like sweets, I look at them like they are not normal lol x | |||
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"I've put a few extra wobbly bits on recently and had been thinking about that bikini ready for my holiday in June when a young lad this morning decided to tell me I was "a bigger woman". So I installed a calorie app on my phone. Been out for brekki with a friend today so more than I'd normally have but it seems my full English, 3 cappuccinos and a millionaire slice has left me with 125 calories left for the rest of the day on my recommended amount! Surprising how easy it is to consume those pesky calories! Have grilled lean bacon, poached eggs and grilled tomato with zero deficits on most diets!
Certainly need to rethink my diet. I am terrible for grabbing anything and scoffing on the go x thats my problem always the easy option ....and need to drink more water lemon water is good
Yep all too easy to eat the naughty stuff for convenience, I have a terrible sweet tooth too. when people say they don't like sweets, I look at them like they are not normal lol x"Have a big pile of of apples an satsumas to eat instead of crisps and chocolate | |||
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"To be fair you had cake for breakfast... after a breakfast I am a sweetie-aholic, although the cake was after 12 when we'd been chatting for 2 hours x" Meh thats what weekends are for  | |||
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"I've had the reverse. I've had to stop the gym for a while after loosing too much weight. This isn't a good thing as I think great curves on a woman are the way to go. Nowt wrong with your bod!
Ahh thanks hun x
My pleasure and it was a plessure looking at your pics to see... "  | |||
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"I've put a few extra wobbly bits on recently and had been thinking about that bikini ready for my holiday in June when a young lad this morning decided to tell me I was "a bigger woman". So I installed a calorie app on my phone. Been out for brekki with a friend today so more than I'd normally have but it seems my full English, 3 cappuccinos and a millionaire slice has left me with 125 calories left for the rest of the day on my recommended amount! Surprising how easy it is to consume those pesky calories! Have grilled lean bacon, poached eggs and grilled tomato with zero deficits on most diets!
Certainly need to rethink my diet. I am terrible for grabbing anything and scoffing on the go x thats my problem always the easy option ....and need to drink more water lemon water is good
Yep all too easy to eat the naughty stuff for convenience, I have a terrible sweet tooth too. when people say they don't like sweets, I look at them like they are not normal lol x
Have a big pile of of apples an satsumas to eat instead of crisps and chocolate"Yeah that's what I've done. Instead of chocolate I got fruit. I love Kiwi so that's a bonus. Actually that's gives me an idea... | |||
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"I've put a few extra wobbly bits on recently and had been thinking about that bikini ready for my holiday in June when a young lad this morning decided to tell me I was "a bigger woman". So I installed a calorie app on my phone. Been out for brekki with a friend today so more than I'd normally have but it seems my full English, 3 cappuccinos and a millionaire slice has left me with 125 calories left for the rest of the day on my recommended amount! Surprising how easy it is to consume those pesky calories! Have grilled lean bacon, poached eggs and grilled tomato with zero deficits on most diets!
Certainly need to rethink my diet. I am terrible for grabbing anything and scoffing on the go x
Same here... I eat less calories than I burn, just eating the correct things.
When I had to lost 3 stone after retiring from rugby - I substituted sparkling water for beer and joined in at my old club playing touch rugby.
It came off after 7 months.
I'm a different man now.
I can't recommend enough the fun of team sports. "I agree I hated the commerical gyms but as soon as I found weightlifting and strongman I loved it so don't need motivation to go as it doesn't seem like a chore. Find a sport/activity you enjoy and it will make the difference. X | |||
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"You need a good Yorkshire man to help you work those calories off" Agreed... Can I help? | |||
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"I've put a few extra wobbly bits on recently and had been thinking about that bikini ready for my holiday in June when a young lad this morning decided to tell me I was "a bigger woman". So I installed a calorie app on my phone. Been out for brekki with a friend today so more than I'd normally have but it seems my full English, 3 cappuccinos and a millionaire slice has left me with 125 calories left for the rest of the day on my recommended amount! Surprising how easy it is to consume those pesky calories! Have grilled lean bacon, poached eggs and grilled tomato with zero deficits on most diets!
Certainly need to rethink my diet. I am terrible for grabbing anything and scoffing on the go x
Same here... I eat less calories than I burn, just eating the correct things.
When I had to lost 3 stone after retiring from rugby - I substituted sparkling water for beer and joined in at my old club playing touch rugby.
It came off after 7 months.
I'm a different man now.
I can't recommend enough the fun of team sports.
I agree I hated the commerical gyms but as soon as I found weightlifting and strongman I loved it so don't need motivation to go as it doesn't seem like a chore. Find a sport/activity you enjoy and it will make the difference. X"I'm quite active. I do spinning classes 3 times a week and on my feet all day, just need to ban myself from the sweetie aisle x | |||
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"Yeah and the most calories would have come from the cappuccinos and the millionaire slice! Sugar is your enemy. If you’d had fruit/herbal teas and skipped the dessert you would’ve been better off. However eating the bulk of your calories in the morning isn’t the worst thing in the world. " Luckily I don't have a full English regularly but the cappuccinos are a daily thing. I've got some green tea, I'll start substituting that x | |||
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