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FFS insomnia I hate you!!!!!

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By *ime for a change OP   Man
over a year ago

Bristol

Have just woken up again after only 4hrs sleep....who else suffers? Any tips?

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By *eepndarkMan
over a year ago

Cardiff

Lot's of stuff online. It's not nice at insomnia as you know. Sunday should be all about daytime catch up. Good luck.

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By *r imp miss minxCouple
over a year ago

Colchester

Get yourself an echo fit and ask it to play the ‘thunderstorms ‘ sound effect.

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By *ime for a change OP   Man
over a year ago

Bristol


"Lot's of stuff online. It's not nice at insomnia as you know. Sunday should be all about daytime catch up. Good luck."

That's the worse bit about it... feeling tired thru the day and trying not to nap

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By *ime for a change OP   Man
over a year ago

Bristol


"Get yourself an echo fit and ask it to play the ‘thunderstorms ‘ sound effect. "

I might try that...I love the rain

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By *ambanCouple
over a year ago

kingswinford

I don't sleep well due to pain anyway but the last couple of weeks I've had Sciatica too so its doubly hard to find a relaxing spot! Im in so much pain i could chew my own leg off ! Lol blugh....

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By (user no longer on site)
over a year ago

I struggle with it on and off and have never found anything that helps. I'm all ears of anyone comes up with anything.

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By *ung68Man
over a year ago

Shiney Row

BBC Parliament helps with mine... never found the fishing select committee I interesting yet !

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By *tella HeelsTV/TS
over a year ago

west here ford shire

When in bed, Read proper books stay away from computers and phones in bed..

Deep slow breathing

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By *risky_MareWoman
over a year ago

...Up on the Downs


"Get yourself an echo fit and ask it to play the ‘thunderstorms ‘ sound effect.

I might try that...I love the rain "

They have them on YouTube too. Have you tried Valerian herb?

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By *issmorganWoman
over a year ago

Calderdale innit


"Get yourself an echo fit and ask it to play the ‘thunderstorms ‘ sound effect. "

I second this as a shift worker,really does help.

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By *imandher84Couple
over a year ago

Leeds

I get around 4 to 5 hours sleep a night, i just accept it and fill the time before i pass out doing things i want to do whilst the rest of the house is asleep.

I find going to bed late and sleeping till morning is preferable to going early and waking up through the night.

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By (user no longer on site)
over a year ago

My sleep pattern is very erratic and I can often end up watching TV and having a cuppa at 2 or 3 in the morning! Just starting using an app called Headspace and find I’m asleep before the 10 minutes session is up and staying asleep longer x

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By *imandher84Couple
over a year ago

Leeds


"I get around 4 to 5 hours sleep a night, i just accept it and fill the time before i pass out doing things i want to do whilst the rest of the house is asleep.

I find going to bed late and sleeping till morning is preferable to going early and waking up through the night. "

So having wrote this i have just now put the ham in the cupboard and poured juice in the bin... Maybe ignore my advice.

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By *palWoman
over a year ago

The Bermuda Triangle in Suffolk

I don't know what's worse sleeping for 4/5 hours and being awake for at least 3 or waking up every couple of hours but going back to sleep. Doesn't help when I have a lot on my mind and not eating properly either.

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