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getting a more defined arse

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By (user no longer on site) OP   
over a year ago

Anyone out there give me any exercises to get a more rounded defined arse, is it just squats I need to be doing if so how many, I go to the gym 6 times per week but I could factor in some extra bum exercises at home , or is there some other exercise to achieve this ??

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Anyone out there give me any exercises to get a more rounded defined arse, is it just squats I need to be doing if so how many, I go to the gym 6 times per week but I could factor in some extra bum exercises at home , or is there some other exercise to achieve this ??"

You go to the gym 6 times a week ?

What are you already doing for bum what is your experience

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By (user no longer on site)
over a year ago

Squats and more squats, sumo squats, hack squats, curtsy squats are the best for bums I think. Also deadlifts, RDL’s to be specific.

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By (user no longer on site)
over a year ago

Riding your man like a rodeo cowgirl on a wild stallion

If it's the man asking...do squats.

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By (user no longer on site)
over a year ago


"Riding your man like a rodeo cowgirl on a wild stallion

If it's the man asking...do squats."

Watch your knees though and keep a straight back.

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By (user no longer on site)
over a year ago

Diagonal squats, single leg dead lifts, rear foot elevated split squats.

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By *tirluvMan
over a year ago

the right frame of mind -London

I've got a Sharpie that I can underline your arse with if ya want

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I've got a Sharpie that I can underline your arse with if ya want"

. Bronzer, please!

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By *irth.Minge.FireMan
over a year ago

Seen in far off places

[Removed by poster at 28/01/19 11:24:48]

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By (user no longer on site)
over a year ago


"Diagonal squats, single leg dead lifts, rear foot elevated split squats. "

Diagonal squats! They’re curtsy squats

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By *naswingdressWoman
over a year ago

Manchester (she/her)

But seriously, work out what you can do, what your weight limits are, and progressively push them with squats and deadlifts. (altering sets, reps, weights as required)

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By (user no longer on site) OP   
over a year ago

Yes I go 6 times a week , we all do the same exercises which are listed for us, sometimes males do different stuff to females .

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By (user no longer on site) OP   
over a year ago


"Diagonal squats, single leg dead lifts, rear foot elevated split squats.

Diagonal squats! They’re curtsy squats "
not done those before

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By (user no longer on site) OP   
over a year ago


"Diagonal squats, single leg dead lifts, rear foot elevated split squats. "
done the rear foot elevated squats but I struggle to balance

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By (user no longer on site)
over a year ago

Some good exercises variations here, I would also add barbell hip thrust for glute activation and help building a great butt. it's a fairly straightforward movement but Google it you're not sure, there's load of YouTube videos Mx

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By (user no longer on site)
over a year ago

Squats will not lift your ass or make it bigger. You need to target your glutes. So hip raises, glute raise, donkey kicks. Preferably with weights.

Look up bootyking on Instagram. He’ll have you an ass in 6 weeks. He’s the bum god!

Gem x

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By *r FirecrackerMan
over a year ago

London


"Squats and more squats, sumo squats, hack squats, curtsy squats are the best for bums I think. Also deadlifts, RDL’s to be specific. "

This!!! Squat and when you feel like you can’t squat anymore........ Squat!!

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By (user no longer on site)
over a year ago


"Squats will not lift your ass or make it bigger. You need to target your glutes. So hip raises, glute raise, donkey kicks. Preferably with weights.

Look up bootyking on Instagram. He’ll have you an ass in 6 weeks. He’s the bum god!

Gem x"

And lift heavy. Hip thrust 30kg plus. Make your muscles grow. Force them to grow!

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By (user no longer on site)
over a year ago


"Squats and more squats, sumo squats, hack squats, curtsy squats are the best for bums I think. Also deadlifts, RDL’s to be specific.

This!!! Squat and when you feel like you can’t squat anymore........ Squat!! "

No no no noooooo!

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By *xtrafun4youMan
over a year ago

Dunstable

You could try bouncing up and down! On my cock. And see how it goes.

But to be honest that’s a great bum anyway

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By (user no longer on site) OP   
over a year ago


"Some good exercises variations here, I would also add barbell hip thrust for glute activation and help building a great butt. it's a fairly straightforward movement but Google it you're not sure, there's load of YouTube videos Mx "
we do hip thrusts too , not keen on those lol

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By (user no longer on site)
over a year ago


"Anyone out there give me any exercises to get a more rounded defined arse, is it just squats I need to be doing if so how many, I go to the gym 6 times per week but I could factor in some extra bum exercises at home , or is there some other exercise to achieve this ??"

Walking is fantastic for your arse reinforced with bum shuffles

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By (user no longer on site) OP   
over a year ago


"You could try bouncing up and down! On my cock. And see how it goes.

But to be honest that’s a great bum anyway "
thanks

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By (user no longer on site)
over a year ago

Squats are good for legs but do not activate your glutes.

See my legs? Thighs? That’s through squatting but not my ass

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By (user no longer on site)
over a year ago


"Diagonal squats, single leg dead lifts, rear foot elevated split squats.

Diagonal squats! They’re curtsy squats "

lol

Football - soccer, trainers - sneakers. It’s all the same

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By (user no longer on site)
over a year ago

Rack squats at the gym

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Yeah, I've been restricted in squats and my arse has improved by lifting heavy on the leg press.

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By (user no longer on site)
over a year ago


"Rack squats at the gym "

Using back of heels yes! Good one

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By (user no longer on site) OP   
over a year ago


"Rack squats at the gym "
. What are rack squats

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By (user no longer on site)
over a year ago


"Rack squats at the gym . What are rack squats"

Barbells on a moving rack

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By (user no longer on site)
over a year ago


"Rack squats at the gym . What are rack squats

Barbells on a moving rack "

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By (user no longer on site)
over a year ago

Please make sure you are warmed up before attempting these as I fucked my back up doing them

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By (user no longer on site)
over a year ago


"Squats will not lift your ass or make it bigger. You need to target your glutes. So hip raises, glute raise, donkey kicks. Preferably with weights.

Look up bootyking on Instagram. He’ll have you an ass in 6 weeks. He’s the bum god!

Gem x"

Exactly this, glute activation will build that bum! Mx

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By (user no longer on site) OP   
over a year ago


"Rack squats at the gym . What are rack squats

Barbells on a moving rack "
ill have a look at that , not sure i likethe sound of it though

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By (user no longer on site)
over a year ago

Following

Jo.Xx

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By (user no longer on site)
over a year ago

Safest thing to do as you already go to the gym, is speak to a qualified instructor that knows you and your routine from there, then you'll get safe, knowledgeable and tailored advice

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By (user no longer on site)
over a year ago

No pain no gain OP

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By *ed-monkeyCouple
over a year ago

Hailsham

I thought this thread was going to head down the lines of what makes a person out to be a complete arse on here ...

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By *tirluvMan
over a year ago

the right frame of mind -London


"I've got a Sharpie that I can underline your arse with if ya want

. Bronzer, please! "

Sorry, Black, Blue, Red or Green only I'm afraid

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I've got a Sharpie that I can underline your arse with if ya want

. Bronzer, please!

Sorry, Black, Blue, Red or Green only I'm afraid"

Contouring is where it's at daahling. I'm sure some people do contour their arse in some circumstances. God help us.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"Safest thing to do as you already go to the gym, is speak to a qualified instructor that knows you and your routine from there, then you'll get safe, knowledgeable and tailored advice "

Definitely.

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By (user no longer on site)
over a year ago


"Squats and more squats, sumo squats, hack squats, curtsy squats are the best for bums I think. Also deadlifts, RDL’s to be specific. "

Hell they work

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By (user no longer on site)
over a year ago

Check out Bret Contreras - aka The Glute Guy. His website is full of useful stuff, plus he’s got a few books out too.

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By *tirluvMan
over a year ago

the right frame of mind -London


"I've got a Sharpie that I can underline your arse with if ya want

. Bronzer, please!

Sorry, Black, Blue, Red or Green only I'm afraid

Contouring is where it's at daahling. I'm sure some people do contour their arse in some circumstances. God help us. "

You mean like the different colour contour lines on OS Maps -cool I dig it

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By *ruebameMan
over a year ago

from the womb and tryout to get back

Have you tried Hill walking

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By *tirluvMan
over a year ago

the right frame of mind -London


"Have you tried Hill walking "

Nah -I've given that all up to trace contour lines on arses with me four pack o Sharpies

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By (user no longer on site) OP   
over a year ago


"Safest thing to do as you already go to the gym, is speak to a qualified instructor that knows you and your routine from there, then you'll get safe, knowledgeable and tailored advice "
. I will ask for a full class focused on getting a nice arse

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